Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 20:44.9 | 48th · 4th on team | 113.5 | +0.020 | |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 20:34.6 | 20th · 4th on team | 116.0 | +0.020 | ★PR ★CR SR CSR RSR |
| 2025-10-15 | Lake Fairfax | 4828m | 21:53 | 3rd · 3rd on team | 113.7 | +0.055 | ★CR SR CSR |
| 2025-09-30 | Burke Lake 2.98 mile course | 4795m | 21:52 | 7th · 3rd on team | 108.5 | +0.020 | |
| 2025-09-27 | Oatlands Plantation | 5000m | 21:56.6 | 181st · 4th on team | 114.7 | +0.039 | ★CR CSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 21:00 | 63rd · 3rd on team | 114.8 | +0.020 | SR CSR RSR |
| 2025-08-29 | Morven Park | 5000m | 21:48.7 | 43rd · 2nd on team | 114.2 | +0.013 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 20:46 | 22nd · 3rd on team | 115.8 | +0.020 | PR CR SR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 21:08.9 | 99th · 3rd on team | 116.9 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 21:11.9 | 167th · 2nd on team | 116.8 | +0.000 | PR ★CR R SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 21:49 | 101st · 5th on team | 109.1 | +0.020 | PR CR SR CSR |
| 2024-08-30 | Patriot HS | 3218m | 13:49.9 | 33rd · 4th on team | 110.1 | +0.007 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 22:07 | 37th · 4th on team | 109.8 | +0.020 | PR CR SR CSR |
| 2023-10-07 | Great Meadow Park | 4828m | 21:53 | 112th · 1st on team | 110.2 | -0.003 | PR ★CR R SR CSR RSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 23:35 | 16th · 3rd on team | 106.5 | +0.008 | ★CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 23:03.4 | 157th · 4th on team | 108.3 | +0.000 | PR CR R SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 23:02 | 115th · 3rd on team | 106.1 | +0.020 | PR CR R SR CSR RSR |
| 2023-09-01 | Patriot HS | 3218m | 15:22 | 31st · 4th on team | 101.2 | +0.007 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-20 | Concorde District Spring Track Championships | 3200m | 13:10.82 | 12th · 2nd on team | 111.2 | -0.036 | |
| 2026-05-09 | Lake Braddock Hall of Fame Invitational | 800m | 2:38.7 | 48th · 2nd on team | 114.6 | -0.040 | |
| 2026-05-06 | Concorde Invitational- Part 1 & 2 | 800m | 2:38.7 | 22nd · 4th on team | 115.4 | -0.033 | PR SR |
| 2026-05-02 | Nike Spring Invitational | 1600m | 5:54.5 | 20th · 1st on team | 114.6 | -0.037 | |
| 2026-04-25 | Cassel's XBC Track Experience | 800m | 2:40.73 | 33rd · 1st on team | 114.0 | -0.033 | PR SR |
| 2026-04-17 | =PR= Northern Virginia Invitational | 3200m | 12:55.33 | 37th · 2nd on team | 113.2 | -0.037 | |
| 2026-04-11 | Ramtastic Invitational | 1600m | 6:10.98 | 71st · 4th on team | 109.7 | -0.036 | |
| 2026-01-30 | Concorde District Indoor Track Championships | 3200m | 12:59.93 | 12th · 3rd on team | 113.3 | -0.039 | |
| 2026-01-17 | Walter Bass Invite | 1600m | 6:03.49 | 84th · 3rd on team | 112.3 | -0.033 | |
| 2026-01-03 | Lake Braddock Indoor Invitational | 1600m | 5:52.3 | 15th · 2nd on team | 116.6 | -0.038 | SR RSR |
| 2025-12-30 | Holiday Invitational | 3200m | 12:51.29 | 16th · 1st on team | 114.3 | -0.031 | SR RSR |
| 2025-12-13 | Northern VA TJMS Meet #4 | 3200m | 13:18.71 | 1st · 1st on team | 113.5 | -0.004 | SR RSR |
| 2025-12-05 | Northern VA TJMS Meet #1 | 1600m | 6:11.41 | 7th · 1st on team | 113.1 | -0.004 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | Concorde District Spring Track Championships | 3200m | 12:12.43 | 9th · 2nd on team | 119.8 | -0.036 | ★PR ★R SR RSR |
| 2025-05-10 | Victor Cahoon Invitational | 1mile | 5:47.96 | 13th · 3rd on team | 118.4 | -0.031 | ★PR SR |
| 2025-04-26 | Cassel's XBC Track Experience | 1600m | 5:45.01 | 18th · 2nd on team | 118.4 | -0.033 | ★PR SR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 1600m | 6:01.97 | 51st · 3rd on team | 111.9 | -0.037 | |
| 2025-03-29 | Spartan Classic | 3200m | 12:31.55 | 4th · 1st on team | 118.7 | -0.020 | PR R SR RSR |
| 2025-01-30 | Concorde District Winter Track Championship | 3200m | 13:27.66 | 16th · 3rd on team | 109.1 | -0.039 | |
| 2025-01-17 | Northern VA TJMS Meet # 7 | 3200m | 13:04.84 | 2nd · 2nd on team | 115.5 | -0.004 | SR RSR |
| 2024-12-30 | Holiday Invitational | 1600m | 5:58.01 | 24th · 2nd on team | 114.7 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | Concorde District Spring Track Championships | 3200m | 12:56.88 | 12th · 2nd on team | 113.3 | -0.036 | |
| 2024-05-04 | Nike Spring Invitational | 3200m | 12:52.37 | 10th · 2nd on team | 113.2 | -0.037 | PR SR |
| 2024-04-27 | Cassel's XBC Track Experience | 3200m | 12:58.28 | 18th · 2nd on team | 112.9 | -0.033 | PR SR |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 1600m | 5:48.57 | 26th · 1st on team | 116.3 | -0.040 | PR R SR RSR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 5:59.56 | 15th · 2nd on team | 113.3 | -0.037 | PR R SR RSR |
| 2024-02-02 | Concorde District Winter Track Championship | 3200m | 13:22.47 | 12th · 1st on team | 109.9 | -0.039 | PR SR |
| 2024-02-02 | Concorde District Winter Track Championship | 1000m | 3:35.09 | 15th · 2nd on team | 111.6 | -0.039 | ★PR SR |
| 2024-01-27 | Northern VA TJMS Meet #10 | 1600m | 6:14.94 | 2nd · 2nd on team | 112.2 | -0.004 | PR R SR RSR |
| 2024-01-27 | Northern VA TJMS Meet #10 | 1000m | 3:44.35 | 6th · 3rd on team | 109.5 | -0.004 | PR SR |
| 2024-01-12 | Northern VA TJMS Meet #7 | 1600m | 6:14.97 | 2nd · 2nd on team | 112.2 | -0.004 | PR R SR RSR |
| 2024-01-05 | Northern VA TJMS Meet #6 | 3200m | 13:38.71 | 1st · 1st on team | 110.8 | -0.004 | PR R SR RSR |