Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 22:09.2 | 57th · 7th on team | 106.3 | +0.020 | |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 21:43.5 | 35th · 6th on team | 109.9 | +0.020 | |
| 2025-10-15 | Lake Fairfax | 4828m | 23:46 | 7th · 7th on team | 104.8 | +0.055 | ★CR SR CSR |
| 2025-09-30 | Burke Lake 2.98 mile course | 4795m | 24:16 | 25th · 13th on team | 97.8 | +0.020 | |
| 2025-09-27 | Oatlands Plantation | 5000m | 24:17.3 | 377th · 6th on team | 103.8 | +0.039 | ★CR CSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 21:31 | 87th · 4th on team | 112.1 | +0.020 | SR CSR |
| 2025-08-29 | Morven Park | 5000m | 22:07.1 | 51st · 3rd on team | 112.6 | +0.013 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 20:32 | 19th · 2nd on team | 117.1 | +0.020 | ★PR ★CR SR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 21:02.2 | 95th · 2nd on team | 117.5 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 21:19.9 | 177th · 3rd on team | 116.1 | +0.000 | PR ★CR SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 21:19 | 80th · 3rd on team | 111.6 | +0.020 | SR CSR RSR |
| 2024-08-30 | Patriot HS | 3218m | 13:48.1 | 32nd · 3rd on team | 110.4 | +0.007 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 21:19 | 26th · 2nd on team | 114.0 | +0.020 | PR CR R SR CSR RSR |
| 2023-10-07 | Great Meadow Park | 4828m | 21:54 | 114th · 2nd on team | 110.2 | -0.003 | ★PR ★CR SR CSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 23:10 | 11th · 2nd on team | 108.4 | +0.008 | ★CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 22:33.5 | 126th · 2nd on team | 110.7 | +0.000 | PR CR R SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 23:01 | 114th · 2nd on team | 106.2 | +0.020 | PR CR R SR CSR RSR |
| 2023-09-01 | Patriot HS | 3218m | 14:54.2 | 26th · 2nd on team | 104.3 | +0.007 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-20 | Concorde District Spring Track Championships | 3200m | 13:16.61 | 13th · 3rd on team | 110.4 | -0.036 | |
| 2026-05-02 | Nike Spring Invitational | 1600m | 6:07.76 | 26th · 3rd on team | 110.5 | -0.037 | |
| 2026-04-25 | Cassel's XBC Track Experience | 800m | 2:47.9 | 40th · 3rd on team | 109.1 | -0.033 | ★PR SR |
| 2026-04-17 | =PR= Northern Virginia Invitational | 3200m | 13:07.41 | 39th · 3rd on team | 111.5 | -0.037 | |
| 2026-04-11 | Ramtastic Invitational | 1600m | 6:09.78 | 69th · 3rd on team | 110.0 | -0.036 | |
| 2026-01-30 | Concorde District Indoor Track Championships | 3200m | 12:56.77 | 11th · 2nd on team | 113.7 | -0.039 | |
| 2026-01-30 | Concorde District Indoor Track Championships | 1600m | 5:59.37 | 13th · 2nd on team | 114.2 | -0.039 | |
| 2026-01-17 | Walter Bass Invite | 1600m | 6:03.29 | 82nd · 2nd on team | 112.4 | -0.033 | |
| 2026-01-03 | Lake Braddock Indoor Invitational | 3200m | 12:52.32 | 7th · 1st on team | 114.5 | -0.038 | SR |
| 2025-12-30 | Holiday Invitational | 1600m | 5:49.24 | 25th · 2nd on team | 117.0 | -0.031 | SR RSR |
| 2025-12-13 | Northern VA TJMS Meet #4 | 3200m | 13:46.68 | 2nd · 2nd on team | 109.6 | -0.004 | SR RSR |
| 2025-12-05 | Northern VA TJMS Meet #1 | 1600m | 6:24.47 | 10th · 2nd on team | 109.2 | -0.004 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | Concorde District Spring Track Championships | 1600m | 5:43 | 12th · 2nd on team | 118.6 | -0.036 | ★PR SR |
| 2025-05-21 | Concorde District Spring Track Championships | 3200m | 12:15.55 | 11th · 3rd on team | 119.3 | -0.036 | ★PR ★R SR RSR |
| 2025-05-10 | Victor Cahoon Invitational | 1mile | 5:46.85 | 12th · 2nd on team | 118.8 | -0.031 | ★PR R SR RSR |
| 2025-04-26 | Cassel's XBC Track Experience | 1600m | 5:44.44 | 16th · 1st on team | 118.6 | -0.033 | PR SR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 1600m | 5:49.57 | 42nd · 1st on team | 115.9 | -0.037 | SR |
| 2025-03-29 | Spartan Classic | 3200m | 12:32.17 | 5th · 2nd on team | 118.6 | -0.020 | PR R SR RSR |
| 2025-01-30 | Concorde District Winter Track Championship | 3200m | 13:00.72 | 14th · 2nd on team | 112.9 | -0.039 | SR |
| 2025-01-17 | Northern VA TJMS Meet # 7 | 3200m | 13:05.29 | 3rd · 3rd on team | 115.4 | -0.004 | SR |
| 2024-12-30 | Holiday Invitational | 1600m | 5:51.27 | 19th · 1st on team | 116.8 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Cassel's XBC Track Experience | 3200m | 12:41.36 | 13th · 1st on team | 115.4 | -0.033 | PR SR |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 1600m | 5:49.39 | 28th · 2nd on team | 116.1 | -0.040 | PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 5:58.85 | 14th · 1st on team | 113.5 | -0.037 | |
| 2024-02-02 | Concorde District Winter Track Championship | 1600m | 5:50.4 | 10th · 2nd on team | 117.1 | -0.039 | PR R SR RSR |
| 2024-01-27 | Northern VA TJMS Meet #10 | 1000m | 3:41.7 | 5th · 2nd on team | 110.8 | -0.004 | ★PR SR |
| 2024-01-12 | Northern VA TJMS Meet #7 | 3200m | 13:25.03 | 4th · 2nd on team | 112.7 | -0.004 | PR SR |
| 2024-01-05 | Northern VA TJMS Meet #6 | 1600m | 6:12.89 | 2nd · 2nd on team | 112.8 | -0.004 | PR SR RSR |
| 2023-12-09 | Northern VA TJMS Meet #3 | 1600m | 6:28.25 | 3rd · 2nd on team | 108.6 | -0.004 | PR SR RSR |