Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-21 | Burke Lake 2.98 mile course | 4795m | 17:26 | 4th · 1st on team | 113.8 | +0.020 | ★PR ★CR SR CSR |
| 2025-10-15 | Lake Fairfax | 4828m | 18:37 | 9th · 9th on team | 111.0 | +0.055 | |
| 2025-10-07 | Lake Fairfax | 4828m | 17:34 | 1st · 1st on team | 117.8 | +0.055 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-30 | Burke Lake 2.98 mile course | 4795m | 18:19 | 14th · 12th on team | 107.5 | +0.020 | |
| 2025-09-27 | Oatlands Plantation | 5000m | 19:01.6 | 38th · 5th on team | 110.0 | +0.039 | ★CR CSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 17:55 | 7th · 3rd on team | 111.7 | +0.020 | PR CR R SR CSR RSR |
| 2025-08-29 | Morven Park | 5000m | 18:35.4 | 11th · 2nd on team | 111.4 | +0.013 | ★PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-20 | WakeMed Soccer Park | 5000m | 18:49.7 | 60th · 5th on team | 109.0 | +0.000 | PR ★CR R SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 18:59 | 34th · 2nd on team | 103.8 | +0.020 | PR CR R SR CSR RSR |
| 2024-08-30 | Patriot HS | 3218m | 12:22.7 | 24th · 2nd on team | 101.5 | +0.007 | ★PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | Great Meadow Park | 4828m | 19:52 | 98th · 8th on team | 100.4 | -0.003 | PR ★CR R SR CSR RSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 21:54 | 56th · 3rd on team | 94.9 | +0.008 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 21:46 | 116th · 4th on team | 92.8 | +0.020 | PR CR R SR CSR RSR |
| 2023-09-01 | Patriot HS | 3218m | 13:49.1 | 19th · 5th on team | 92.6 | +0.007 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-06 | Concorde Invitational- Part 1 & 2 | 1600m | 4:54.42 | 12th · 9th on team | 114.6 | -0.033 | ★PR SR RSR |
| 2026-05-06 | Concorde Invitational- Part 1 & 2 | 3200m | 10:44.02 | 12th · 9th on team | 113.6 | -0.033 | ★PR SR |
| 2026-04-22 | Concorde District Meet #3 | 1600m | 5:05.59 | 8th · 4th on team | 110.6 | -0.031 | PR SR |
| 2026-04-15 | Concorde District Mega-Meet- Part II | 3200m | 10:49.78 | 1st · 1st on team | 114.1 | -0.020 | PR SR RSR |
| 2026-04-08 | Concorde District Mega-Meet- Part I | 1600m | 5:06.3 | 11th · 5th on team | 111.3 | -0.022 | PR SR RSR |
| 2026-04-08 | Concorde District Mega-Meet- Part I | 400m | 1:01.25 | 49th · 12th on team | — | -0.022 | ★PR SR |
| 2026-03-25 | Concorde District Meet #1A- Chantilly, Westfield & Oakton | 800m | 2:26.28 | 11th · 7th on team | 103.4 | -0.031 | SR |
| 2026-03-25 | Concorde District Meet #1A- Chantilly, Westfield & Oakton | 200m | 27.57 | 55th · 26th on team | — | -0.031 | ★PR SR |
| 2026-01-10 | Northern VA TJMS Meet #7 | 55m | 7.74 | 19th · 9th on team | — | -0.004 | ★PR SR |
| 2026-01-10 | Northern VA TJMS Meet #7 | 1600m | 5:13.15 | 6th · 3rd on team | 110.9 | -0.004 | PR SR RSR |
| 2026-01-10 | Northern VA TJMS Meet #7 | 500m | 1:31.74 | 16th · 4th on team | — | -0.004 | ★PR SR |
| 2025-12-13 | Northern VA TJMS Meet #4 | 1000m | 3:09.83 | 6th · 2nd on team | 106.4 | -0.004 | ★PR SR RSR |
| 2025-12-05 | Northern VA TJMS Meet #1 | 1000m | 3:15.5 | 10th · 2nd on team | 103.3 | -0.004 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-07 | Concorde Invitational | 1600m | 5:18.81 | 13th · 6th on team | 105.3 | -0.033 | PR SR |
| 2025-05-07 | Concorde Invitational | 800m | 2:21.34 | 46th · 7th on team | 106.5 | -0.033 | ★PR SR |
| 2025-04-23 | Concorde District Meet #3 | 800m | 2:22.12 | 10th · 3rd on team | 106.1 | -0.036 | PR SR |
| 2025-04-02 | Concorde District Mega-Meet- Pt 1 & 2 | 1600m | 5:22.97 | 19th · 7th on team | 105.4 | -0.022 | |
| 2025-04-02 | Concorde District Mega-Meet- Pt 1 & 2 | 3200m | 11:31.35 | 10th · 3rd on team | 106.6 | -0.022 | |
| 2025-03-26 | Concorde District Meet #1A- Chantilly, Oakton & Westfield | 800m | 2:27.26 | 13th · 6th on team | 103.1 | -0.031 | PR SR |
| 2025-01-30 | Concorde District Winter Track Championship | 1600m | 5:21.67 | 16th · 2nd on team | 105.2 | -0.039 | PR SR |
| 2025-01-17 | Northern VA TJMS Meet # 7 | 1000m | 3:22.96 | 19th · 4th on team | 99.5 | -0.004 | PR SR |
| 2024-12-26 | Mini Friends of Indoor Track Invitational | 3200m | 11:22.55 | 10th · 1st on team | 106.8 | -0.039 | PR SR RSR |
| 2024-12-14 | Northern VA TJMS Meet #4 | 300m | 45.67 | 19th · 3rd on team | — | -0.004 | ★PR SR |
| 2024-12-14 | Northern VA TJMS Meet #4 | 1600m | 5:32 | 17th · 3rd on team | 104.5 | -0.004 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-08 | Concorde Invitational | 800m | 2:34.23 | 45th · 12th on team | 98.4 | -0.031 | PR SR RSR |
| 2024-05-08 | Concorde Invitational | 1600m | 5:47.82 | 26th · 7th on team | 97.4 | -0.031 | |
| 2024-04-17 | Chantilly & Westfield @ Oakton | 1600m | 5:47.33 | 10th · 6th on team | 97.1 | -0.031 | PR SR RSR |
| 2024-04-17 | Chantilly & Westfield @ Oakton | 800m | 2:41.12 | 21st · 7th on team | 93.8 | -0.031 | PR SR |
| 2024-01-27 | Northern VA TJMS Meet #10 | 55m | 8.3 | 24th · 6th on team | — | -0.004 | PR SR |
| 2024-01-12 | Northern VA TJMS Meet #7 | 55m | 8.31 | 24th · 9th on team | — | -0.004 | PR SR |
| 2024-01-05 | Northern VA TJMS Meet #6 | 55m | 8.52 | 33rd · 8th on team | — | -0.004 | PR SR |
| 2023-12-16 | Northern VA TJMS Meet #5 | 55m | 8.69 | 32nd · 13th on team | — | -0.004 | PR SR |
| 2023-12-09 | Northern VA TJMS Meet #3 | 300m | 50.74 | 17th · 4th on team | — | -0.004 | PR SR |