Racecast

Shareef Elfadil

Woodbridge (CA) · 12 · VA D6ADistrict XC · Compare head to head

Athlete rating 130.9 2026 TF season
Best race 131.9 TF
Races 33
Seasons 4 2023 — 2026

RankedNation #792·VA #21·VA D6A #138·Team #3 ?

Training paces & VO2max → critical speed 5:30/mi, fitted from 10 races in 2025

Cross Country

2025 XC 128.4

Woodbridge (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Oatlands Plantation 5000m 16:25.6 13th · 1st on team 129.3 +0.044 ★CR CSR
2025-10-18 Pole Green Park 5000m 15:43.9 52nd · 52nd on team 130.2 +0.007 ★PR ★CR SR CSR RSR
2025-09-27 Oatlands Plantation 5000m 16:39.6 38th · 1st on team 125.8 +0.044 CR SR CSR RSR

2024 XC 125.9

Woodbridge (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-23 WakeMed Soccer Park 5000m 16:24.3 166th · 4th on team 125.3 +0.003 ★CR CSR
2024-11-16 Oatlands Plantation 5000m 16:53 28th · 3rd on team 126.4 +0.044 CR CSR
2024-11-07 Great Meadow Park 5000m 16:16 7th · 2nd on team 127.3 +0.021 ★CR CSR
2024-10-19 Pole Green Park 5000m 16:02.4 85th · 3rd on team 128.5 +0.007 PR CR R SR CSR RSR
2024-10-12 Panorama Farms 5000m 16:24.9 16th · 1st on team 128.1 +0.018 PR ★CR R SR CSR RSR
2024-10-05 WakeMed Soccer Park 5000m 16:25.2 121st · 2nd on team 126.3 +0.003 PR CR SR CSR RSR
2024-09-21 Oatlands Plantation 5000m 17:08 85th · 3rd on team 124.8 +0.044 PR CR SR CSR RSR
2024-08-30 Patriot HS 3218m 10:32.8 12th · 1st on team 120.6 +0.021 ★PR ★CR SR CSR RSR

2023 XC 117.5

Woodbridge (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-09-01 Patriot HS 3218m 11:01.9 18th · 2nd on team 117.5 +0.021 PR CR R SR CSR RSR

Track & Field

2026 TF 124.5

Woodbridge (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-06-05 VHSL Class 6 State Championships 3200m 9:12.81 4th · 1st on team 131.0 -0.042 ★PR SR RSR
2026-06-05 VHSL Class 6 State Championships 1600m 4:36.76 19th · 1st on team 120.6 -0.042
2026-05-01 Dogwood Track Classic 3200m 9:14.41 10th · 1st on team 130.4 -0.044 PR SR RSR
2026-05-01 Dogwood Track Classic 1600m 4:14.41 12th · 1st on team 131.0 -0.044 SR RSR
2026-01-10 CNU HS Showcase 1000m 2:38.67 2nd · 1st on team 123.1 -0.050 ★PR SR
2025-12-20 Virginia Premier Invitational 1000m 2:55.42 24th · 1st on team 111.2 -0.037 SR RSR
2025-12-20 Virginia Premier Invitational 1600m 4:29.86 1st · 1st on team 124.2 -0.037 SR RSR

2025 TF 124.3

Woodbridge (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-06-06 VHSL Class 6 State Championships 1600m 4:20.83 5th · 1st on team 127.8 -0.042
2025-05-02 Dogwood Track Classic 1600m 4:13.83 4th · 1st on team 131.9 -0.044 ★PR ★R SR RSR
2025-04-19 Gainesville Cardinal Classic 3200m 9:17.16 1st · 1st on team 129.5 -0.043 PR R SR RSR
2025-03-29 Patriot Invitational 1600m 4:27.64 3rd · 2nd on team 125.9 -0.032 SR RSR
2025-03-29 Patriot Invitational 800m 2:04.49 14th · 2nd on team 121.2 -0.032
2025-03-22 2025 Brian Watkins Invitational 800m 2:00.16 2nd · 2nd on team 124.3 -0.043 ★PR SR
2025-02-04 Cardinal District Indoor Track & Field Championships 1000m 2:43.43 2nd · 2nd on team 119.4 -0.038
2025-02-04 Cardinal District Indoor Track & Field Championships 1600m 4:29.46 1st · 1st on team 124.4 -0.038 SR RSR
2025-01-17 The VA Showcase 1600m 4:32.78 47th · 2nd on team 122.5 -0.042 SR RSR
2025-01-17 The VA Showcase 1000m 2:41.36 66th · 2nd on team 120.6 -0.042 PR SR
2025-01-17 The VA Showcase 1500m 4:15.4 47th · 2nd on team 121.5 -0.042 ★PR SR
2025-01-17 The VA Showcase 1mile 4:34.39 47th · 2nd on team 122.6 -0.042 ★PR SR RSR

2024 TF 121.3

Woodbridge (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-01 VHSL Class 6 State Championships 1600m 4:22.05 9th · 2nd on team 127.1 -0.042 PR R SR RSR
2024-04-20 Gainesville Cardinal Classic 800m 2:09.31 29th · 4th on team 115.4 -0.043 PR SR RSR