Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Belmont Plateau | 5000m | 24:46.7 | 22nd · 2nd on team | 103.6 | +0.049 | |
| 2025-10-08 | Belmont Plateau | 5000m | 24:41.1 | 13th · 2nd on team | 104.0 | +0.049 | CSR RSR |
| 2025-10-02 | Goodman Campus XC Course | 5000m | 24:11.6 | 120th · 2nd on team | 99.7 | -0.009 | ★CR SR CSR |
| 2025-10-01 | Belmont Plateau | 5000m | 25:53.1 | 14th · 2nd on team | 99.7 | +0.049 | |
| 2025-09-27 | Silver Lake Nature Center | 5000m | 24:18.4 | 26th · 2nd on team | 101.1 | +0.003 | ★CR SR CSR RSR |
| 2025-09-20 | George School | 5000m | 25:19.5 | 90th · 2nd on team | 97.2 | +0.007 | SR CSR |
| 2025-09-17 | Belmont Plateau | 5000m | 25:28.5 | 13th · 2nd on team | 99.4 | +0.049 | SR CSR RSR |
| 2025-09-13 | Belmont Plateau | 5000m | 27:04.6 | 80th · 2nd on team | 95.1 | +0.049 | SR CSR RSR |
| 2025-08-29 | Neshaminy HS | 5000m | 27:16.8 | 67th · 2nd on team | 93.0 | +0.038 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 24:25 | 223rd · 3rd on team | 107.1 | +0.061 | ★CR CSR |
| 2024-10-24 | Belmont Plateau | 5000m | 23:35 | 11th · 3rd on team | 108.5 | — | ★CR CSR |
| 2024-10-19 | Belmont Plateau | 5000m | 24:03.2 | 11th · 3rd on team | 107.4 | +0.049 | CR CSR |
| 2024-10-12 | Neshaminy HS | 5000m | 22:58 | 14th · 2nd on team | 111.7 | +0.038 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-09 | Belmont Plateau | 5000m | 24:15.8 | 7th · 3rd on team | 106.9 | +0.049 | CR CSR RSR |
| 2024-10-04 | Lehigh University | 5000m | 23:42.2 | 122nd · 2nd on team | 104.1 | +0.008 | ★CR CSR |
| 2024-10-02 | Belmont Plateau | 5000m | 24:27.9 | 7th · 1st on team | 104.2 | +0.049 | CSR |
| 2024-09-21 | Souderton Area High School | 5000m | 23:08.3 | 70th · 2nd on team | 105.9 | -0.007 | PR ★CR SR CSR RSR |
| 2024-09-18 | Belmont Plateau | 5000m | 25:20.4 | 8th · 2nd on team | 101.2 | +0.049 | CSR |
| 2024-09-14 | George School | 5000m | 23:49.6 | 73rd · 2nd on team | 104.8 | +0.007 | PR ★CR SR CSR RSR |
| 2024-09-11 | Belmont Plateau | 5000m | 25:52.2 | 9th · 1st on team | 100.8 | +0.049 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 24:52 | 236th · 3rd on team | 105.1 | +0.062 | ★CR CSR |
| 2023-10-26 | Belmont Plateau | 5000m | 25:18.7 | 19th · 3rd on team | 103.4 | +0.049 | |
| 2023-10-21 | Belmont Plateau | 5000m | 24:25.2 | 21st · 3rd on team | 107.1 | +0.049 | PR CR R SR CSR RSR |
| 2023-10-14 | Neshaminy HS | 5000m | 25:11.8 | 17th · 2nd on team | 101.2 | +0.038 | CR R CSR RSR |
| 2023-10-07 | Souderton HS | 5000m | 24:25.4 | 69th · 1st on team | 101.2 | -0.007 | PR ★CR R SR CSR RSR |
| 2023-10-04 | Belmont Plateau | 5000m | 27:39 | 21st · 2nd on team | 95.5 | +0.049 | CR CSR |
| 2023-09-13 | Belmont Plateau | 5000m | 28:21.1 | 27th · 1st on team | 93.2 | +0.049 | CR CSR |
| 2023-09-09 | Mill Street | 5000m | 25:05.5 | 44th · 3rd on team | 97.0 | -0.019 | PR ★CR R SR CSR RSR |
| 2023-08-31 | Neshaminy HS | 5000m | 28:40.2 | 31st · 1st on team | 90.4 | +0.038 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | PIAA District 12 AA/AAA Championships | 1600m | 6:40.59 | 15th · 1st on team | 101.6 | -0.036 | |
| 2026-05-09 | PCL Champs | 1mile | 6:37.42 | 11th · 1st on team | 102.9 | -0.037 | |
| 2026-05-02 | The Neshaminy Invitational | 1600m | 6:33.4 | 8th · 1st on team | 104.0 | -0.031 | SR |
| 2026-04-20 | PCL #3 - La Salle | 1mile | 6:43.91 | 7th · 1st on team | 102.6 | -0.024 | |
| 2026-04-13 | PCL #2 - La Salle | 1mile | 6:50.04 | 4th · 1st on team | 101.1 | -0.024 | |
| 2026-04-11 | The Bensalem Invitational | 1600m | 6:49.97 | 8th · 1st on team | 100.0 | -0.029 | |
| 2026-03-30 | PCL #1 - La Salle | 1mile | 6:38.3 | 7th · 1st on team | 104.1 | -0.024 | |
| 2026-02-08 | PCL Indoor Championships | 1mile | 6:31.5 | 7th · 1st on team | 105.4 | -0.040 | SR RSR |
| 2026-01-30 | DVGTCA Meet #7 | 3000m | 13:23.51 | 43rd · 1st on team | 102.7 | -0.037 | ★PR SR RSR |
| 2026-01-09 | DVGTCA Meet #5 | 1mile | 6:50.38 | 44th · 1st on team | 99.6 | -0.041 | |
| 2026-01-03 | Ocean Breeze Freedom Games | 1600m | 6:47.49 | 28th · 1st on team | 99.4 | -0.043 | SR |
| 2026-01-03 | Freedom Games | 1600m | 6:47.49 | 27th · 1st on team | 99.4 | -0.043 | |
| 2025-12-18 | DVGTCA Meet-Invitational Day 1 | 1mile | 6:43.24 | 66th · 1st on team | 100.7 | -0.043 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | PIAA District 12 AAA Championships | 1600m | 6:28.22 | 15th · 2nd on team | 104.9 | -0.036 | SR RSR |
| 2025-05-14 | District XII | 1600m | 6:28.22 | 15th · 2nd on team | 104.9 | -0.036 | |
| 2025-05-14 | PIAA District 12 AAA Championships | 3200m | 14:23.86 | 11th · 2nd on team | 101.6 | -0.036 | |
| 2025-05-14 | District XII | 3200m | 14:23.86 | 11th · 2nd on team | 101.6 | -0.036 | |
| 2025-05-10 | Philadelphia Catholic League Championships | 3200m | 14:13.72 | 8th · 2nd on team | 104.5 | -0.024 | SR |
| 2025-05-03 | The Neshaminy Invitational | 1600m | 6:35.61 | 9th · 2nd on team | 103.7 | -0.031 | SR |
| 2025-04-28 | PCL #4 - La Salle | 1mile | 6:42.89 | 2nd · 1st on team | 102.9 | -0.024 | |
| 2025-04-14 | PCL #2 - La Salle | 1mile | 6:34.14 | 2nd · 2nd on team | 104.7 | -0.024 | SR RSR |
| 2025-04-07 | PCL #1 - LaSalle | 1mile | 6:47.57 | 7th · 1st on team | 101.6 | -0.024 | |
| 2025-03-27 | Holy Ghost Prep Quad Meet | 3200m | 14:37.37 | 1st · 1st on team | 101.6 | -0.018 | SR |
| 2025-01-10 | DVGTCA Meet #6 | 3000m | 13:40.3 | 36th · 1st on team | 101.1 | -0.041 | PR SR |
| 2024-12-19 | DVGTCA Meet #3 -Invitational Day 1 | 1mile | 6:39.26 | 54th · 2nd on team | 103.4 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | District XII | 3200m | 14:11.97 | 5th · 2nd on team | 103.6 | -0.036 | ★PR SR |
| 2024-05-16 | District XII | 1600m | 6:27.52 | 8th · 2nd on team | 105.7 | -0.036 | |
| 2024-05-11 | Philadelphia Catholic League Championship | 800m | 3:00.39 | 16th · 1st on team | 101.4 | -0.037 | |
| 2024-05-11 | Philadelphia Catholic League Championship | 3200m | 15:06.96 | 11th · 2nd on team | 96.3 | -0.037 | PR SR |
| 2024-05-11 | Philadelphia Catholic League Championship | 1mile | 6:26.12 | 11th · 2nd on team | 105.9 | -0.037 | ★PR SR |
| 2024-05-04 | The Neshaminy Invitational | 1600m | 6:26.57 | 7th · 2nd on team | 106.0 | -0.031 | ★PR SR |
| 2024-04-29 | PCL Meet #4 - La Salle | 1mile | 6:31.63 | 11th · 2nd on team | 106.2 | -0.024 | PR SR |
| 2024-04-29 | PCL Meet #4 - La Salle | 800m | 2:56.36 | 11th · 1st on team | 105.2 | -0.024 | |
| 2024-04-15 | PCL Meet #2 - Father Judge | 800m | 2:50.89 | 5th · 1st on team | 108.0 | -0.028 | ★PR R SR RSR |
| 2024-04-13 | The Bensalem Invitational | 1600m | 6:39.16 | 20th · 2nd on team | 104.0 | -0.029 | PR SR RSR |
| 2024-04-13 | The Bensalem Invitational | 800m | 3:00.83 | 16th · 1st on team | 103.3 | -0.029 | |
| 2024-04-08 | PCL Meet #1 - La Salle | 1mile | 6:38.01 | 6th · 2nd on team | 103.7 | -0.024 | PR SR RSR |
| 2024-04-08 | PCL Meet #1 - La Salle | 800m | 2:58.5 | 8th · 1st on team | 103.3 | -0.024 | PR SR |
| 2024-04-06 | Council Rock Kiwanis Invitational | 1600m | 6:43.97 | 20th · 2nd on team | 102.3 | -0.024 | PR SR RSR |
| 2024-04-06 | Council Rock Kiwanis Invitational | 800m | 3:08.08 | 24th · 1st on team | 98.8 | -0.024 | |
| 2024-02-02 | DVGTCA Meet #7 | 800m | 3:02.62 | 40th · 1st on team | 101.2 | -0.040 | PR SR RSR |
| 2023-12-15 | DVGTCA Meet #2 | 200m | 34.39 | 66th · 1st on team | — | -0.040 | ★PR SR |