Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Seminole Valley Park | 5000m | 27:39.3 | 63rd · 14th on team | 89.3 | -2.4% | ★CR CSR |
| 2024-10-10 | Seminole Valley Park | 5000m | 29:22.6 | 74th · 9th on team | 84.2 | -2.4% | CR CSR |
| 2024-10-03 | Kickers Soccer Complex | 5000m | 29:50.8 | 167th · 14th on team | 85.5 | +1.1% | ★CR CSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 29:00.6 | 75th · 10th on team | 85.3 | -2.2% | CSR |
| 2024-09-14 | Luther College | 5000m | 27:38.4 | 170th · 14th on team | 90.3 | -0.5% | ★CR SR CSR RSR |
| 2024-09-07 | Crow Creek Park | 5000m | 28:18 | 120th · 10th on team | 89.6 | -0.1% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-12 | Dubuque Soccer Complex | 5000m | 27:19.6 | 55th · 10th on team | 91.8 | -2.2% | ★PR ★CR ★R SR CSR RSR |
| 2023-10-05 | Birdsall Park | 5000m | 28:13.6 | 86th · 11th on team | 89.5 | -0.6% | ★CR CSR |
| 2023-09-28 | Ashton Cross Country Course | 5000m | 27:27.9 | 124th · 17th on team | 90.7 | -1.1% | PR ★CR R SR CSR RSR |
| 2023-09-21 | Dubuque Soccer Complex Course | 5000m | 27:41.8 | 61st · 10th on team | 89.2 | -2.8% | PR ★CR R SR CSR RSR |
| 2023-09-02 | Cow Creek Park | 5000m | 31:18 | 93rd · 10th on team | 82.0 | -0.1% | PR ★CR R SR CSR RSR |