James Downing

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-16	Elkader Golf & Country Club	5000m	20:54.2	58th · 11th on team	92.6	-0.075	★CR CSR
2025-10-07	South Winn Golf & Country Club	5000m	19:59.6	61st · 9th on team	96.6	-0.080	★PR ★CR SR CSR RSR
2025-09-30	Jesup Gold & Country Club	5000m	23:05	83rd · 6th on team	84.3	-0.073	★CR CSR
2025-09-16	Starmount School Campus	5000m	23:30	40th · 6th on team	85.3	-0.048	★CR CSR
2025-09-13	Luther College	5000m	22:07.1	157th · 3rd on team	91.5	-0.040	★CR CSR
2025-09-09	Max Championship Cross Country Course	5000m	21:19.5	55th · 6th on team	92.5	-0.055	PR ★CR SR CSR RSR
2025-09-04	Wild Wood Golf Course	5000m	21:50.9	18th · 5th on team	90.7	-0.048	★CR CSR
2025-08-26	Woods Edge Golf Course	5000m	21:48.5	68th · 10th on team	91.0	-0.053	PR ★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-08	South Winn Golf & Country Club	2172m	12:38.4	5th · 1st on team	86.2	—	★PR ★CR SR CSR
2024-09-24	Waukon Golf & Country Club	2816m	13:16.6	11th · 1st on team	107.2	—	★PR ★CR SR CSR
2024-09-17	Starmount School Campus	3218m	13:29.1	12th · 1st on team	112.4	-0.086	★CR ★R CSR RSR
2024-09-14	Luther College	3218m	13:04.8	18th · 1st on team	110.2	-0.113	★PR ★CR R SR CSR RSR
2024-09-05	Wild Wood Golf Course	3218m	13:53.4	15th · 3rd on team	107.6	-0.085	PR ★CR R SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-10	Waukon Golf & Country Club	2574m	14:22.8	29th · 7th on team	91.0	—	★PR ★CR SR CSR
2023-10-03	South Winn Golf & Country Club	2000m	13:27.1	20th · 5th on team	75.3	—	★PR ★CR SR CSR
2023-09-12	Starmount School Campus	3218m	14:19.6	33rd · 5th on team	105.0	-0.086	CR R CSR RSR
2023-09-09	Luther College Campus	3218m	14:17	53rd · 4th on team	102.8	-0.113	PR ★CR R SR CSR RSR

Cross Country