Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Lakewood High School | 4506m | 18:47.2 | 79th · 5th on team | 100.2 | — | |
| 2025-10-22 | Civic Stadium | 5000m | 19:01.6 | 90th · 6th on team | 105.1 | -3.9% | CSR |
| 2025-10-16 | Northern State Recreation Area | 5000m | 18:56 | 28th · 6th on team | 111.0 | +1.0% | ★CR CSR |
| 2025-10-11 | Lakewood High School | 4506m | 18:40.9 | 183rd · 6th on team | 99.0 | — | ★PR ★CR SR CSR |
| 2025-09-26 | Osprey Park | 5000m | 18:44 | 54th · 6th on team | 108.4 | -2.3% | ★CR CSR |
| 2025-09-17 | Peace Arch Historical State Park | 5000m | 18:41 | 17th · 6th on team | 113.0 | +0.5% | ★PR ★CR SR CSR RSR |
| 2025-09-13 | Civic Stadium | 3218m | 12:21.8 | 69th · 1st on team | 104.3 | +0.2% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-23 | Civic Stadium | 5000m | 18:49.2 | 25th · 1st on team | 106.4 | -3.9% | PR ★CR SR CSR |
| 2024-10-17 | Northern State Recreation Area | 5000m | 19:42 | 10th · 2nd on team | 107.0 | +1.0% | CR CSR |
| 2024-10-12 | Lakewood High School | 5000m | 19:51.6 | 202nd · 2nd on team | 102.7 | -2.6% | ★CR CSR |
| 2024-10-02 | Fort Nugent Park | 5000m | 20:34 | 36th · 8th on team | 102.8 | +1.1% | ★CR CSR |
| 2024-09-28 | Osprey Park | 5000m | 19:14.2 | 44th · 7th on team | 107.5 | -2.3% | PR CR SR CSR RSR |
| 2024-09-25 | Northern State Recreation Area | 5000m | 20:57.9 | 32nd · 7th on team | 100.5 | +1.0% | CR CSR RSR |
| 2024-09-18 | Deming Log Show Grounds | 5000m | 20:51.9 | 15th · 8th on team | 97.6 | -2.8% | PR ★CR SR CSR |
| 2024-09-14 | Civic Stadium | 3218m | 12:52 | 72nd · 1st on team | 99.9 | +0.2% | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Sun Willows Golf Course | 5000m | 21:16.8 | 152nd · 6th on team | 113.2 | -1.4% | PR ★CR R SR CSR RSR |
| 2023-10-19 | Mount Vernon Christian School | 5000m | 21:36.5 | 31st · 8th on team | 112.0 | -1.5% | ★CR CSR |
| 2023-10-12 | Northern State Recreation Area | 5000m | 21:58 | 32nd · 1st on team | 112.7 | +1.0% | CR R CSR RSR |
| 2023-10-07 | Granite Falls High School | 5000m | 24:45.4 | 94th · 6th on team | — | -0.9% | ★CR CSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 21:22.7 | 239th · 4th on team | 112.2 | -2.3% | PR ★CR R SR CSR RSR |
| 2023-09-23 | King's Roller Coaster Trail Run | 4828m | 21:51.36 | 87th · 2nd on team | 109.6 | +1.8% | ★PR ★CR R SR CSR RSR |
| 2023-09-16 | South Whidbey Middle & High School | 5000m | 23:27.2 | 71st · 2nd on team | 105.0 | -0.2% | ★CR CSR |
| 2023-09-13 | Skagit Regional Airport | 5000m | 22:25 | 68th · 8th on team | 107.8 | -1.4% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | 3A NWC Championship (Sub-Districts) | 1600m | 5:08.67 | 14th · 5th on team | 109.8 | +0.7% | ★PR SR RSR |
| 2026-05-14 | 3A NWC Championship (Sub-Districts) | 3200m | 11:23.87 | 11th · 4th on team | 107.5 | +0.7% | ★PR SR |
| 2026-05-08 | Liberty Twilight | 1600m | 5:12.32 | 430th · 5th on team | 106.1 | -1.5% | SR RSR |
| 2026-04-29 | 118th Skagit County Track & Field Championship | 3200m | 11:53.74 | 16th · 5th on team | 103.4 | +1.0% | |
| 2026-04-24 | WWU Viking HS Invite 2026 | 1600m | 5:25 | 19th · 3rd on team | 103.4 | -0.2% | |
| 2026-04-24 | WWU Viking HS Invite 2026 | 3200m | 11:52.37 | 14th · 3rd on team | 102.3 | -0.2% | SR |
| 2026-04-01 | NWC: Blaine hosts Squalicum, Bellingham, & Sedro-Woolley | 3200m | 11:54.17 | 12th · 2nd on team | 103.3 | +1.0% | SR |
| 2026-03-27 | Twilight in the 'Ham | 1600m | 5:21.54 | 21st · 3rd on team | 104.5 | -0.2% | SR RSR |
| 2026-03-18 | NWC: Lynden, Meridian @ Woolley | 1600m | 5:33.95 | 10th · 5th on team | 102.1 | +1.3% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Liberty Twilight | 1600m | 5:11.26 | 327th · 8th on team | 106.4 | -1.5% | |
| 2025-05-07 | NWC: BHAM hosts Sedro-Woolley, Mt. V, and Sehome | 1600m | 5:10.77 | 22nd · 5th on team | 107.9 | -0.2% | PR SR |
| 2025-05-07 | NWC: BHAM hosts Sedro-Woolley, Mt. V, and Sehome | 3200m | 11:34.92 | 11th · 4th on team | 104.2 | -0.2% | PR SR |
| 2025-04-25 | WWU Viking HS Invitational | 1600m | 5:13.06 | 14th · 2nd on team | 107.2 | -0.2% | |
| 2025-04-25 | WWU Viking HS Invitational | 3200m | 11:43.47 | 13th · 4th on team | 103.7 | -0.2% | PR SR |
| 2025-04-23 | NWC JV Meet at Oak Harbor | 1600m | 5:11.48 | 6th · 1st on team | 107.9 | 0.0% | PR SR RSR |
| 2025-04-16 | NWC: Ferndale, Sehome @ Woolley | 1600m | 5:20.07 | 15th · 6th on team | 106.2 | +1.3% | PR SR RSR |
| 2025-04-16 | NWC: Ferndale, Sehome @ Woolley | 800m | 2:27.86 | 20th · 6th on team | 102.7 | +1.3% | SR |
| 2025-04-02 | NWC: Squalicum/Sedro @ Nooksack Valley | 3200m | 11:58.8 | 3rd · 2nd on team | 103.1 | +1.9% | |
| 2025-04-02 | NWC: Squalicum/Sedro @ Nooksack Valley | 1600m | 5:27.4 | 10th · 7th on team | 104.6 | +1.9% | RSR |
| 2025-03-28 | Twilight in the 'Ham | 3200m | 11:51.7 | 26th · 2nd on team | 102.4 | -0.2% | PR SR RSR |
| 2025-03-28 | Twilight in the 'Ham | 1600m | 5:23.27 | 16th · 1st on team | 104.1 | -0.2% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | NWMS Finals 2024 | 1600m | 5:25.4 | 6th · 1st on team | 122.6 | +0.7% | PR R SR RSR |
| 2024-05-23 | NWMS Finals 2024 | 800m | 2:26.2 | 3rd · 1st on team | 124.5 | +0.7% | ★PR ★R SR RSR |
| 2024-05-15 | NWC MS South Prelims | 800m | 2:29.6 | 3rd · 1st on team | 121.2 | +0.2% | PR SR |
| 2024-05-15 | NWC MS South Prelims | 1600m | 5:29.56 | 6th · 1st on team | 120.7 | +0.2% | |
| 2024-05-09 | NWC MS @ La Conner (Smalls, N. Whidbey, Burlington)) | 200m | 29.74 | 6th · 1st on team | — | +1.0% | ★PR SR |
| 2024-05-09 | NWC MS @ La Conner (Smalls, N. Whidbey, Burlington)) | 1600m | 5:31.5 | 4th · 1st on team | 120.7 | +1.0% | |
| 2024-05-09 | NWC MS @ La Conner (Smalls, N. Whidbey, Burlington)) | 800m | 2:33.7 | 1st · 1st on team | 118.6 | +1.0% | PR SR |
| 2024-04-30 | NWC MS @ Cascade (N Whidbey, Smalls) | 800m | 2:37.9 | 3rd · 1st on team | 116.2 | +1.3% | |
| 2024-04-30 | NWC MS @ Cascade (N Whidbey, Smalls) | 1600m | 5:28.8 | 4th · 1st on team | 122.2 | +1.3% | PR R SR RSR |
| 2024-04-30 | NWC MS @ Cascade (N Whidbey, Smalls) | 400m | 1:08.44 | 9th · 2nd on team | — | +1.3% | |
| 2024-04-25 | NWC MS @ BEHS (Stanwood, Port Susan, Smalls) | 800m | 2:37.2 | 4th · 2nd on team | 116.4 | +0.7% | PR SR |
| 2024-04-25 | NWC MS @ BEHS (Stanwood, Port Susan, Smalls) | 400m | 1:07.74 | 9th · 3rd on team | — | +0.7% | ★PR SR |
| 2024-04-25 | NWC MS @ BEHS (Stanwood, Port Susan, Smalls) | 1600m | 5:37 | 6th · 2nd on team | 118.9 | +0.7% | PR R SR RSR |
| 2024-04-18 | NWC MS @ La Conner (FH, Lopez, Orcas, Concrete, ICRS, Lummi, MVC, Stanwood) | 800m | 2:44.42 | 4th · 1st on team | 110.7 | +1.0% | PR SR RSR |
| 2024-04-18 | NWC MS @ La Conner (FH, Lopez, Orcas, Concrete, ICRS, Lummi, MVC, Stanwood) | 400m | 1:09.34 | 13th · 2nd on team | — | +1.0% | PR SR |
| 2024-04-18 | NWC MS @ La Conner (FH, Lopez, Orcas, Concrete, ICRS, Lummi, MVC, Stanwood) | 1600m | 5:41.92 | 5th · 1st on team | 116.8 | +1.0% | PR R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | NWMS Finals | 800m | 2:50.3 | 10th · 1st on team | 107.4 | +0.9% | PR R SR RSR |
| 2023-05-25 | NWMS Finals | 1600m | 6:12.28 | 13th · 1st on team | 107.6 | +0.9% | R RSR |
| 2023-05-18 | Prelims- North Whidbey, Anacortes, Cascade, La Conner, MVC, Lopez MS | 1600m | 6:11.7 | 4th · 1st on team | 106.9 | 0.0% | PR R SR RSR |
| 2023-05-18 | Prelims- North Whidbey, Anacortes, Cascade, La Conner, MVC, Lopez MS | 800m | 3:03.5 | 4th · 1st on team | 98.7 | 0.0% | |
| 2023-05-10 | Stanwood - Port Susan - N. Whidbey - Anacortes - Smalls | 1600m | 6:25.5 | 12th · 1st on team | 103.2 | +0.2% | PR SR |
| 2023-05-10 | Stanwood - Port Susan - N. Whidbey - Anacortes - Smalls | 800m | 3:01.2 | 7th · 1st on team | 100.2 | +0.2% | PR SR |
| 2023-05-04 | NWC MS @ La Conner (Burlington, Cascade, Smalls) | 800m | 3:07.51 | 6th · 2nd on team | 97.6 | +1.0% | PR SR |
| 2023-05-04 | NWC MS @ La Conner (Burlington, Cascade, Smalls) | 1600m | 6:29.14 | 2nd · 1st on team | 103.0 | +1.0% | |
| 2023-04-27 | MV, NWMS, La Conner, Port Susan and Concrete, ICRS, Friday Harbor, Lummi, Orcas, Mount Vernon Christ | 800m | 3:08.4 | 8th · 1st on team | 96.8 | +0.9% | PR SR |
| 2023-04-27 | MV, NWMS, La Conner, Port Susan and Concrete, ICRS, Friday Harbor, Lummi, Orcas, Mount Vernon Christ | 1600m | 6:26 | 7th · 1st on team | 103.6 | +0.9% | PR R SR RSR |
| 2023-04-20 | NWC MS @ BEHS (Mount Vernon, Anacortes, Stanwood, Smalls) | 1600m | 6:40 | 4th · 1st on team | 100.5 | +0.7% | PR R SR RSR |
| 2023-04-20 | NWC MS @ BEHS (Mount Vernon, Anacortes, Stanwood, Smalls) | 800m | 3:11.1 | 4th · 1st on team | 96.0 | +0.7% | PR SR |