Racecast

Trinity Pananganan

Kapa'a (HI) · 12 · KIFHI D2 · Compare head to head

Athlete ratingi 98.5 2026 TF season
Best race 103.0 TF
Races 46
Seasons 4 2023 — 2026

RankedNation #78322·HI #270·HI D2 #81·KIF #9·Team #11 ?

Training paces & VO2max → critical speed 8:51/mi, fitted from 11 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 98.3

Kapa'a (HI) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2025-11-01 Patsy T. Mink Central O?ahu Regional Park 5000m 26:31 69th · 6th on team 97.8 +3.3% ★CR CSR
2025-10-18 Island School 5000m 25:53.9 17th · 6th on team 96.4 -0.1% ★CR CSR
2025-10-04 Waimea High School 5000m 25:37.4 11th · 6th on team 99.7 +1.2% ★CR CSR
2025-09-27 Kapa?a High School 5000m 23:43.3 14th · 6th on team 102.1 -4.0% ★PR ★CR SR CSR RSR
2025-09-20 Kaua?i Community College 5000m 26:40 12th · 4th on team 95.5 +1.3% SR CSR RSR

2024 XC 95.5

Kapa'a (HI) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-11-02 Keopuolani Regional Park 5000m 25:28.9 166th · 6th on team 101.1 +1.9% ★CR CSR RSR
2024-10-19 Island School 5000m 25:56 14th · 6th on team 98.0 -0.1% CR CSR RSR
2024-10-05 Kaua?i Community College 5000m 26:22.3 12th · 6th on team 96.8 +1.3% ★CR CSR
2024-09-28 Kapa?a High School 5000m 24:56.2 11th · 6th on team 97.2 -4.0% PR CR SR CSR RSR
2024-09-21 Waimea High School 5000m 28:08.7 13th · 6th on team 90.9 +1.2% CR CSR
2024-09-14 Island School 5000m 27:19.3 18th · 8th on team 92.6 -0.1% SR CSR RSR
2024-09-07 Island School 5000m 27:24.4 11th · 4th on team 92.3 -0.1% SR CSR RSR

2023 XC 92.4

Kapa'a (HI) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-10-21 Island School 5000m 26:52.3 22nd · 8th on team 94.5 -0.1%
2023-10-07 Island School 5000m 26:39.8 21st · 9th on team 95.4 -0.1% CR R CSR RSR
2023-09-30 Kaua?i Community College 5000m 27:52.8 24th · 9th on team 92.6 +1.3% CR CSR
2023-09-23 Waimea High School 5000m 29:07 28th · 10th on team 88.3 +1.2% CR CSR
2023-09-16 Kapa?a High School 5000m 26:19.2 19th · 7th on team 92.9 -4.0% PR CR R SR CSR RSR
2023-09-09 Island School 5000m 28:01.6 14th · 5th on team 90.7 -0.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 96.8

Kapa'a (HI) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2026-05-09 KIF Championship 3000m 14:25.24 5th · 3rd on team 97.4 +2.8% SR
2026-05-09 KIF Championship 1500m 6:56.44 7th · 4th on team 93.4 +2.8%
2026-05-02 KIF Rotary Meet 3000m 14:27.09 1st · 1st on team 97.2 +2.8% SR
2026-05-02 KIF Rotary Meet 1500m 6:34.72 4th · 2nd on team 98.5 +2.8%
2026-04-25 Qualifying Meet #6 3000m 15:02.33 1st · 1st on team 93.4 +2.8% SR
2026-04-04 KIF Qualifying Meet #4 1500m 6:26.23 5th · 3rd on team 100.7 +2.8% SR RSR

2025 TF 96.6

Kapa'a (HI) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2025-05-03 *KIF Championship 3000m 15:58.89 3rd · 3rd on team 88.6 +3.4%
2025-05-03 *KIF Championship 1500m 6:36.98 4th · 3rd on team 98.7 +3.4%
2025-05-03 *KIF Championship 800m 3:30.14 3rd · 2nd on team 90.1 +3.4%
2025-04-12 OIA 38th Annual Coach George Yamamoto Invitational 800m 3:07.19 13th · 3rd on team 96.5 -1.3%
2025-04-11 42nd Annual Velasco Invitational Track Meet 1500m 6:19.6 21st · 3rd on team 98.6 -1.2%
2025-04-11 42nd Annual Velasco Invitational Track Meet 800m 3:02.97 18th · 2nd on team 98.9 -1.2% ★PR SR
2025-03-22 Ralph Martinson Invitational 800m 3:13.06 18th · 3rd on team 94.0 -0.9%
2025-03-22 Ralph Martinson Invitational 1500m 6:16.09 5th · 2nd on team 99.8 -0.9% ★PR SR
2025-03-08 KIF Meet #1 3000m 14:00.5 3rd · 3rd on team 101.2 +3.4% ★PR SR RSR
2025-03-08 KIF Meet #1 800m 3:10.8 4th · 1st on team 99.3 +3.4% SR

2024 TF 99.4

Kapa'a (HI) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-05-02 KIF Rotary - Last Chance Meet 200m 33.28 10th · 3rd on team — +2.8% ★PR SR
2024-04-26 KIF Championships 1500m 6:19.95 8th · 4th on team 102.6 +2.8% PR SR
2024-04-18 KIF Meet #6 1500m 6:25.98 6th · 2nd on team 100.8 +2.8% PR SR
2024-04-18 KIF Meet #6 400m 1:17.23 9th · 3rd on team — +2.8% ★PR SR
2024-04-18 KIF Meet #6 3000m 14:53.23 6th · 3rd on team 94.2 +2.8% PR SR
2024-04-04 KIF Meet #4 1500m 6:26.52 9th · 4th on team 100.9 +2.8% PR SR
2024-04-04 KIF Meet #4 800m 3:03.37 2nd · 1st on team 103.0 +2.8% PR ★R SR RSR
2024-03-28 KIF Meet #3 1500m 6:44.68 8th · 3rd on team 96.3 +2.8%
2024-03-28 KIF Meet #3 800m 3:06.02 7th · 3rd on team 101.4 +2.8% R RSR
2024-03-14 KIF Meet #2 800m 3:05.52 5th · 3rd on team 101.1 +2.8% PR R SR RSR
2024-03-07 KIF Meet #1 1500m 6:37.13 5th · 2nd on team 98.2 +2.8% PR R SR RSR
2024-03-07 KIF Meet #1 800m 3:16.36 13th · 6th on team 96.1 +2.8% PR SR