Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-29 | Oyster Bay | 4828m | 20:15.03 | 7th · 1st on team | 120.7 | +0.032 | ★CR CSR RSR |
| 2025-10-11 | Crystal Springs | 4747m | 21:14.3 | 22nd · 2nd on team | 115.8 | +0.063 | ★PR ★CR SR CSR |
| 2025-10-01 | Point Pinole Regional Park | 4828m | 19:55.34 | 15th · 2nd on team | 118.9 | +0.016 | ★PR ★CR SR CSR RSR |
| 2025-09-27 | 131 Westmoor Ave | 4345m | 18:27 | 19th · 2nd on team | 116.6 | +0.020 | ★PR ★CR SR CSR RSR |
| 2025-09-20 | Hayward High School | 4828m | 20:49.9 | 36th · 2nd on team | 115.0 | +0.015 | PR ★CR SR CSR RSR |
| 2025-09-06 | Golden Gate Park | 4554m | 19:48.5 | 34th · 1st on team | 111.4 | -0.003 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Hayward High School | 4828m | 21:08 | 41st · 1st on team | 115.1 | +0.015 | CR R CSR RSR |
| 2024-11-09 | Hayward High School | 4828m | 21:41.4 | 29th · 1st on team | 111.4 | +0.015 | CR CSR |
| 2024-10-23 | Oyster Bay | 4828m | 22:47.5 | 41st · 3rd on team | 108.2 | +0.032 | CR CSR |
| 2024-10-16 | Hayward High School | 4828m | 22:22.8 | 44th · 4th on team | 107.2 | +0.015 | CR CSR |
| 2024-10-12 | Crystal Springs | 4747m | 22:30.1 | 51st · 2nd on team | 109.4 | +0.063 | PR CR SR CSR |
| 2024-09-28 | 131 Westmoor Ave | 4345m | 19:06 | 45th · 2nd on team | 113.1 | +0.020 | PR CR SR CSR |
| 2024-09-25 | Point Pinole Regional Park | 4828m | 21:06 | 25th · 1st on team | 114.5 | +0.016 | PR CR R SR CSR RSR |
| 2024-09-07 | Golden Gate Park | 4634m | 20:06.5 | 65th · 1st on team | 112.9 | -0.003 | ★PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 24:01.2 | 78th · 16th on team | 102.9 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2023-11-11 | Hereford HS | 4828m | 25:49.2 | 82nd · 4th on team | 101.1 | +0.097 | ★CR CSR |
| 2023-11-02 | Oak Ridge Park | 4828m | 25:22.5 | 24th · 5th on team | 98.9 | +0.065 | PR ★CR SR CSR |
| 2023-10-25 | Jefferson Patterson Park | 5000m | 24:42.5 | 54th · 4th on team | 102.0 | +0.010 | PR ★CR R SR CSR RSR |
| 2023-10-11 | North Point High School | 5000m | 27:14.8 | 26th · 6th on team | 93.5 | +0.020 | PR ★CR R SR CSR RSR |
| 2023-10-04 | Calvert High School | 5000m | 28:20.8 | 17th · 8th on team | 90.8 | +0.036 | PR ★CR R SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 28:36.1 | 297th · 5th on team | 86.1 | -0.009 | PR ★CR SR CSR |
| 2023-09-27 | Chopticon High School | 5000m | 30:15.9 | 37th · 7th on team | 85.9 | +0.045 | PR ★CR SR CSR |
| 2023-09-13 | St. Charles H.S. | 5000m | 35:16.8 | 34th · 9th on team | — | +0.030 | PR ★CR SR CSR |
| 2023-09-02 | South River High School | 4828m | 28:18 | 78th · 4th on team | 87.1 | +0.022 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | NCS Bayshore Area Championships | 3200m | 12:18.34 | 9th · 1st on team | 120.0 | -0.029 | |
| 2026-05-08 | WACC Track and Field Championships Day 2 | 3200m | 11:54.97 | 8th · 2nd on team | 124.0 | -0.027 | |
| 2026-05-08 | WACC Track and Field Championships Day 2 | 1600m | 5:31.48 | 10th · 2nd on team | 123.8 | -0.027 | |
| 2026-05-06 | WACC Track and Field Championships Day 1 | 3200m | 11:54.97 | 8th · 2nd on team | 124.0 | -0.027 | PR R SR RSR |
| 2026-05-06 | WACC Track and Field Championships Day 1 | 1600m | 5:31.48 | 10th · 2nd on team | 123.8 | -0.027 | PR SR |
| 2026-04-25 | Clash of the Titans | 1600m | 5:38.26 | 10th · 1st on team | 120.7 | -0.033 | SR |
| 2026-04-23 | WACC - Castro Valley vs Alameda; Arroyo vs Hayward | 3200m | 12:19.14 | 2nd · 1st on team | 119.8 | -0.029 | |
| 2026-04-18 | Granada Distance & Sprint Festival | 3200m | 12:03.42 | 21st · 1st on team | 122.1 | -0.031 | PR R SR RSR |
| 2026-04-01 | WACC League Meet Piedmont v Alameda v San Leandro | 1600m | 5:43.53 | 3rd · 1st on team | 119.5 | -0.027 | SR RSR |
| 2026-03-20 | Dublin Distance Fiesta | 1600m | 5:46.93 | 288th · 1st on team | 117.0 | -0.038 | SR RSR |
| 2026-03-11 | WACC - Berkeley vs Alameda | 1600m | 5:54.72 | 6th · 2nd on team | 116.3 | -0.022 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | NCS Bayshore Area Championships | 3200m | 13:16.52 | 17th · 1st on team | 111.8 | -0.025 | |
| 2025-05-07 | WACC Championships | 1600m | 5:36.29 | 15th · 1st on team | 121.7 | -0.029 | PR R SR RSR |
| 2025-05-07 | WACC Championships | 3200m | 12:53.97 | 15th · 1st on team | 114.1 | -0.029 | |
| 2025-04-26 | Clash of the Titans | 3200m | 12:08.98 | 1st · 1st on team | 119.8 | -0.033 | PR R SR RSR |
| 2025-04-24 | WACC CENTER MEET - San Leandro, Berkeley, Alameda | 800m | 2:44.09 | 10th · 3rd on team | 112.4 | -0.027 | ★PR SR |
| 2025-04-24 | WACC CENTER MEET - San Leandro, Berkeley, Alameda | 1600m | 5:49.61 | 4th · 2nd on team | 117.3 | -0.027 | PR R SR RSR |
| 2025-04-19 | Granada Distance & Sprint Festival | 3200m | 12:39.45 | 23rd · 1st on team | 116.7 | -0.031 | PR SR |
| 2025-04-16 | WACC Center Field Meet - Piedmont vs Alameda, Encinal vs Mt Eden | 1600m | 5:55.41 | 4th · 2nd on team | 116.8 | -0.015 | |
| 2025-04-16 | WACC Center Field Meet - Piedmont vs Alameda, Encinal vs Mt Eden | 800m | 2:47.1 | 6th · 2nd on team | 111.7 | -0.015 | PR SR |
| 2025-03-29 | Castro Valley Relays | 1600m | 5:50.46 | 10th · 2nd on team | 117.1 | -0.026 | PR R SR RSR |
| 2025-03-22 | Dublin Distance Fiesta | 1600m | 5:51.33 | 289th · 1st on team | 115.6 | -0.038 | PR R SR RSR |
| 2025-03-19 | WACC League Meet CV vs Ala / Hayward vs Mt Eden | 3200m | 12:52.68 | 1st · 1st on team | 114.4 | -0.026 | PR SR |
| 2025-03-15 | San Leandro Invitational | 1600m | 5:57.22 | 15th · 2nd on team | 115.0 | -0.027 | PR SR RSR |
| 2025-03-15 | San Leandro Invitational | 800m | 2:49.95 | 21st · 2nd on team | 108.9 | -0.027 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-15 | MPSSAA 2A South Region Championships | 1600m | 6:16.38 | 8th · 2nd on team | 109.4 | -0.026 | |
| 2024-05-09 | 2024 SMAC Outdoor Track & Field Championship | 1600m | 6:27.23 | 22nd · 3rd on team | 106.1 | -0.027 | |
| 2024-04-30 | Calvert, Northern-Cal, Westlake @ North Point | 3200m | 14:31.21 | 5th · 2nd on team | 102.4 | -0.027 | |
| 2024-04-27 | The Gator Track & Field Invitational | 800m | 2:55.68 | 121st · 3rd on team | 104.9 | -0.033 | PR SR |
| 2024-04-27 | The Gator Track & Field Invitational | 1600m | 6:15.07 | 100th · 3rd on team | 109.0 | -0.033 | |
| 2024-04-23 | La Plata, Leonardtown, St. Charles @ Calvert | 800m | 2:57.9 | 11th · 2nd on team | 105.6 | -0.010 | |
| 2024-04-23 | La Plata, Leonardtown, St. Charles @ Calvert | 1600m | 6:13.2 | 8th · 2nd on team | 112.0 | -0.010 | PR R SR RSR |
| 2024-04-16 | Calvert, Great Mills, Lackey, @ Chopticon | 3200m | 14:00.5 | 6th · 2nd on team | 106.7 | -0.016 | |
| 2024-04-13 | Seahawk Invitational | 1600m | 6:21.8 | 9th · 2nd on team | 108.5 | -0.026 | PR R SR RSR |
| 2024-04-06 | Park Invite | 1600m | 6:34.04 | 50th · 2nd on team | 104.3 | -0.027 | |
| 2024-04-06 | Park Invite | 800m | 2:58.65 | 78th · 2nd on team | 103.4 | -0.027 | |
| 2024-03-21 | Calvert, Patuxent @ Huntingtown | 800m | 2:55.79 | 5th · 2nd on team | 106.1 | -0.018 | PR SR |
| 2024-03-21 | Calvert, Patuxent @ Huntingtown | 1600m | 6:30.98 | 6th · 3rd on team | 106.1 | -0.018 | PR SR |
| 2024-02-05 | MPSSAA 2A East Region Championships | 3200m | 14:31.4 | 6th · 1st on team | 101.2 | -0.039 | |
| 2024-01-27 | 2024 SMAC Indoor Track & Field Championship | 3200m | 13:42.14 | 9th · 2nd on team | 107.3 | -0.039 | PR R SR RSR |
| 2024-01-22 | SMAC League Meet 3 - Hosted by Leonardtown | 3200m | 13:43.01 | 7th · 2nd on team | 107.2 | -0.039 | PR R SR RSR |
| 2024-01-17 | SMAC League Meet 2 - Hosted By Calvert | 3200m | 15:10.59 | 10th · 1st on team | 96.9 | -0.039 | PR SR |
| 2024-01-10 | SMAC League Meet 1 - Hosted By La Plata | 1600m | 6:40.51 | 8th · 1st on team | 102.5 | -0.039 | PR SR RSR |