Racecast

Cian Connolly

Gilman (MD) · 11 · MD D2A · Compare head to head

Athlete rating 118.4 2026 TF season
Best race 123.6 XC
Races 30
Seasons 4 2023 — 2026

RankedNation #20705·MD #399·MD D2A #159·Team #5 ?

Training paces & VO2max → critical speed 6:08/mi, fitted from 10 races in 2025

Cross Country

2025 XC 117.7

Gilman (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-06 Bittersweet Field 5000m 16:55 18th · 2nd on team 121.0 -0.021 ★PR ★CR SR CSR RSR
2025-10-24 Shawan Downs - Shawan Road 5000m 17:39.1 22nd · 3rd on team 116.2 -0.019
2025-10-11 Shawan Downs - Shawan Road 5000m 16:56.9 13th · 2nd on team 120.4 -0.019 PR ★CR SR CSR RSR
2025-09-06 River Hill HS 5000m 18:55.89 90th · 5th on team 113.2 +0.015 ★CR SR CSR RSR

2024 XC 115.5

Gilman (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-28 Shawan Downs - Shawan Road 5000m 17:09.4 10th · 3rd on team 118.9 -0.019 SR CSR RSR
2024-10-05 Shawan Downs - Shawan Road 5000m 18:24.2 22nd · 1st on team 112.1 -0.019 SR CSR RSR

2023 XC 122.1

Gilman (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-31 Shawan Downs - Shawan Road 5000m 17:09 18th · 4th on team 120.5 -0.019 PR CR SR CSR
2023-09-02 South River High School 4828m 16:43.7 34th · 3rd on team 123.6 +0.010 ★PR ★CR ★R SR CSR RSR

Track & Field

2026 TF 115.9

Gilman (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-06 2026 IAAM/MIAA Outdoor Track & Field Championships 3200m 10:13.05 8th · 2nd on team 118.4 -0.040 SR RSR
2026-05-06 2026 IAAM/MIAA Outdoor Track & Field Championships 1600m 4:42.65 10th · 2nd on team 118.4 -0.040 SR
2026-04-29 MIAA Tri-Meet Championship 1600m 4:53.78 4th · 3rd on team 115.3 -0.028 RSR
2026-04-29 MIAA Tri-Meet Championship 3200m 10:45.13 3rd · 1st on team 113.9 -0.028
2026-04-21 MIAA Quad (Curley, Gilman, Calvert Hall, St. Pauls) 3200m 10:39.08 2nd · 1st on team 115.0 -0.028 SR RSR
2026-04-14 MIAA Quad Meet # 3 1600m 4:49.48 2nd · 2nd on team 114.5 -0.049 SR RSR

2025 TF 117.5

Gilman (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-10 2025 MIAA Conference Championships (Boys Only) 1600m 4:32.6 6th · 2nd on team 121.7 -0.049 ★PR SR RSR
2025-05-10 2025 MIAA Conference Championships (Boys Only) 3200m 10:06.42 6th · 2nd on team 118.4 -0.049 ★PR SR
2025-04-30 MIAA Season Championship @ Gilman 1600m 4:42.63 3rd · 2nd on team 119.7 -0.028 RSR
2025-04-30 MIAA Season Championship @ Gilman 3200m 10:28.92 2nd · 2nd on team 116.5 -0.028
2025-04-09 MIAA League Meet 2 (MSJ, Curley, Spalding, Gilman) 1600m 4:45.51 2nd · 2nd on team 117.8 -0.030
2025-04-02 MIAA Quad Men’s Meet 3200m 10:27.79 3rd · 3rd on team 115.1 -0.040
2025-01-24 MIAA/IAAM Conference Championships 1600m 4:41.69 8th · 2nd on team 119.3 -0.045 SR RSR
2025-01-24 MIAA/IAAM Conference Championships 3200m 10:36.66 5th · 1st on team 113.8 -0.045
2025-01-10 MIAA/IAAM Indoor Conference Meet #3 1600m 4:42.82 1st · 1st on team 118.8 -0.045 SR RSR
2024-12-27 Bullseye's IceBox Track & Field Invitational 3200m 10:24.8 7th · 1st on team 115.8 -0.045 PR SR
2024-12-27 Bullseye's IceBox Track & Field Invitational 2miles 10:28.2 8th · 1st on team 115.9 -0.045 ★PR SR
2024-12-13 MIAA/IAAM Indoor Conference Meet #1 1600m 4:48.37 2nd · 2nd on team 116.5 -0.045 SR RSR

2024 TF 115.2

Gilman (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 MIAA Outdoor Track & Field Championships (Boys ONLY) 1600m 4:40.9 4th · 1st on team 118.9 -0.040 PR SR RSR
2024-04-24 McDonogh Quad Meet #2 1600m 4:51 1st · 1st on team 114.9 -0.039 PR SR RSR
2024-04-16 Mount Saint Joe, Spalding, St Paul's and Gilman 1600m 4:58.04 1st · 1st on team 113.6 -0.028
2024-04-04 McDonogh Tri Meet #3 1600m 4:56.88 4th · 3rd on team 113.6 -0.028 PR SR RSR