Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-07 | Luther College | 8000m | 27:43.6 | 46th · 1st on team | 106.1 | -0.109 | ★CR CSR |
| 2025-11-01 | Seminole Valley Park | 8000m | 27:33.7 | 49th · 12th on team | 101.6 | -0.143 | ★CR SR CSR |
| 2025-09-05 | Central College Course | 6000m | 19:54.1 | 18th · 4th on team | 110.9 | -0.095 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Saukie Golf Course | 8000m | 26:25.7 | 71st · 1st on team | 108.2 | -0.139 | ★CR CSR |
| 2024-11-02 | Reid Municipal Golf Course | 8000m | 25:53.2 | 9th · 3rd on team | 108.4 | -0.153 | ★PR ★CR SR CSR |
| 2024-10-19 | Saukie Golf Course | 8000m | 26:34.9 | 191st · 3rd on team | 108.2 | -0.139 | PR CR SR CSR |
| 2024-10-04 | Laverne Gibson Course | 8000m | 26:58.9 | 200th · 3rd on team | 106.3 | -0.131 | PR ★CR SR CSR |
| 2024-09-14 | Grinnell College Athletic Fields | 8000m | 27:14 | 11th · 4th on team | 107.3 | -0.114 | PR ★CR SR CSR |
| 2024-09-06 | Central xc course | 6000m | 20:02.3 | 14th · 4th on team | 110.5 | -0.095 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | Luther College | 8000m | 29:46.8 | 78th · 3rd on team | 98.9 | -0.109 | CR CSR |
| 2023-10-28 | Grinnell College Athletic Fields | 8000m | 29:54.1 | 64th · 13th on team | 98.5 | -0.114 | |
| 2023-10-14 | Saukie Golf Course | 8000m | 30:21.3 | 425th · 12th on team | 94.2 | -0.139 | CR CSR |
| 2023-09-30 | Max Championship Cross Country Course | 8000m | 29:05.7 | 156th · 9th on team | 100.3 | -0.118 | PR ★CR SR CSR |
| 2023-09-30 | Beloit College | 8000m | 29:05.7 | 166th · 9th on team | 103.2 | -0.096 | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 8000m | 29:05.7 | 161st · 9th on team | 101.3 | -0.115 | ★CR CSR |
| 2023-09-22 | Les Bolstad Golf Course | 8000m | 30:10.6 | 305th · 9th on team | 98.6 | -0.101 | ★CR CSR |
| 2023-09-09 | Grinnell College Athletic Fields | 8000m | 29:26.7 | 78th · 11th on team | 100.6 | -0.114 | PR CR SR CSR |
| 2023-09-01 | Central College Course | 6000m | 21:29.7 | 37th · 7th on team | 104.3 | -0.095 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Oak Ridge Park | 5000m | 17:11.7 | 29th · 1st on team | 118.8 | -0.036 | |
| 2022-10-20 | Warinanco Park | 5150m | 17:50 | 31st · 1st on team | 116.1 | -0.056 | SR CSR |
| 2022-10-11 | Oak Ridge Park | 5000m | 17:35 | 5th · 1st on team | 116.8 | -0.036 | |
| 2022-09-24 | Oak Ridge Park | 5000m | 16:45.3 | 17th · 1st on team | 120.9 | -0.036 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Oak Ridge Park | 5000m | 17:00.6 | 26th · 1st on team | 121.5 | -0.036 | PR CR SR CSR RSR |
| 2021-10-28 | Warinanco Park | 5150m | 17:21 | 22nd · 1st on team | 121.1 | -0.056 | SR CSR RSR |
| 2021-10-14 | Oak Ridge Park | 5000m | 17:24 | 7th · 1st on team | 119.6 | -0.036 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Oak Ridge Park | 5000m | 17:11.4 | 11th · 1st on team | 120.8 | -0.036 | PR CR SR CSR |
| 2020-11-05 | Warinanco Park | 5000m | 18:24 | 34th · 1st on team | 114.1 | -0.029 | PR ★CR SR CSR |
| 2020-10-22 | Warinanco Park | 5150m | 17:11 | 2nd · 1st on team | 122.0 | -0.056 | ★PR ★CR ★R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Greystone XC Course | 5000m | 19:32.1 | 88th · 5th on team | 103.8 | -0.040 | PR ★CR SR CSR |
| 2019-10-29 | Warinanco Park | 5150m | 20:02 | 71st · 6th on team | 102.8 | -0.056 | PR CR SR CSR |
| 2019-10-17 | Oak Ridge Park | 5000m | 19:34.2 | 48th · 4th on team | 105.8 | -0.036 | PR CR SR CSR |
| 2019-09-28 | Greystone XC Course | 3400m | 12:59.4 | 43rd · 3rd on team | 106.8 | -0.013 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | Kip Janvrin Open | 5000m | 16:54.17 | 132nd · 9th on team | 97.2 | -0.040 | |
| 2026-04-11 | Dick Young Classic | 1500m | 4:37.13 | 19th · 10th on team | 94.9 | -0.037 | |
| 2026-04-04 | Cornell Invitational | 1500m | 4:27.89 | 17th · 10th on team | 99.2 | -0.027 | SR |
| 2026-03-28 | Central College Dutch Invitational 2026 (Live Results Only) | 5000m | 15:57.08 | 9th · 1st on team | 104.8 | -0.033 | |
| 2026-02-27 | Midwest Conference Championships | 5000m | 15:38.8 | 7th · 3rd on team | 105.3 | -0.046 | SR RSR |
| 2026-02-13 | Darren Young Classic | 3000m | 9:11.28 | 13th · 9th on team | 103.5 | -0.046 | SR |
| 2026-02-13 | Darren Young Classic | 5000m | 15:44.4 | 15th · 3rd on team | 104.7 | -0.046 | SR RSR |
| 2026-01-31 | Grinnell Invitational | 5000m | 15:54.91 | 5th · 5th on team | 103.6 | -0.046 | SR RSR |
| 2026-01-16 | Dutch Athletics Classic | 3000m | 9:19.31 | 2nd · 1st on team | 103.4 | -0.033 | SR RSR |
| 2025-12-05 | Grinnell College Indoor Opener | 1mile | 4:45.88 | 2nd · 2nd on team | 99.6 | -0.046 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Midwest Conference Outdoor Championships | 10-km | 33:11.76 | 5th · 1st on team | 102.7 | -0.041 | ★PR SR |
| 2025-05-09 | Midwest Conference Outdoor Championships | 5000m | 16:09.82 | 14th · 4th on team | 101.4 | -0.041 | |
| 2025-04-24 | Kip Janvrin Open | 5000m | 15:46.47 | 60th · 3rd on team | 103.8 | -0.040 | |
| 2025-04-19 | DeBacker Invitational | 1500m | 4:20.83 | 13th · 5th on team | 100.5 | -0.035 | |
| 2025-04-12 | Grinnell College Outdoor Meet | 1500m | 4:19.37 | 4th · 2nd on team | 101.4 | -0.046 | ★PR SR |
| 2025-04-11 | Meet results → | Men's 5000 Meters | 15:33.76 | 16th · 3rd on team | — | — | ★PR SR |
| 2025-04-05 | Cornell Invitational | 1500m | 4:22.68 | 8th · 4th on team | 101.4 | -0.027 | PR SR |
| 2025-03-28 | Central College Outdoor Meet | 5000m | 15:43.7 | 3rd · 1st on team | 107.3 | -0.026 | RSR |
| 2025-03-21 | Emory Spring Break Classic | 1500m | 4:23.35 | 50th · 3rd on team | 99.9 | -0.034 | PR SR |
| 2025-03-21 | Emory Spring Break Classic | 5000m | 15:31.82 | 21st · 2nd on team | 105.9 | -0.034 | ★PR SR |
| 2025-02-28 | Midwest Conference Indoor Championships | 5000m | 16:02.24 | 8th · 1st on team | 102.5 | -0.045 | |
| 2025-02-28 | Midwest Conference Indoor Championships | 1mile | 4:47.05 | 13th · 4th on team | 99.3 | -0.045 | PR SR |
| 2025-02-14 | Darren Young Classic | 5000m | 15:46.57 | 8th · 1st on team | 104.1 | -0.046 | |
| 2025-02-14 | Darren Young Classic | 3000m | 9:06.92 | 2nd · 2nd on team | 103.9 | -0.046 | |
| 2025-02-01 | Grinnell Invitational | 5000m | 15:42.27 | 4th · 3rd on team | 104.6 | -0.046 | PR SR |
| 2025-01-25 | Hilltop Invitational | 3000m | 9:00.12 | 4th · 2nd on team | 106.2 | -0.037 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Monmouth FS Outdoor Invite | 1500m | 4:25.68 | 8th · 3rd on team | 98.4 | -0.040 | PR SR RSR |
| 2024-04-25 | Meet results → | Men's 1500 Meters | 4:34.1 | 95th · 3rd on team | — | — | ★PR SR |
| 2024-03-23 | PLNU Collegiate Invitational | 1500m | 4:55.13 | 27th · 11th on team | — | -0.037 | PR SR |
| 2024-02-17 | Liz Wuertz Invitational | 1mile | 4:50.51 | 33rd · 8th on team | 98.1 | -0.046 | PR SR RSR |
| 2024-02-10 | Darren Young Classic | 3000m | 9:57.99 | 13th · 4th on team | 94.9 | -0.046 | PR SR |
| 2024-01-27 | Grinnell Invitational | 5000m | 17:22.59 | 16th · 5th on team | 94.5 | -0.046 | PR SR |
| 2024-01-20 | Hilltop Invitational | 1mile | 4:59.02 | 19th · 5th on team | 96.1 | -0.037 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 2 and 3 | 1600m | 4:50.67 | 18th · 1st on team | 114.5 | -0.050 | |
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 2 and 3 | 3200m | 10:11.6 | 15th · 1st on team | 117.6 | -0.050 | ★PR SR |
| 2022-05-25 | Union County Championships | 3200m | 10:15.44 | 15th · 1st on team | 115.5 | -0.059 | |
| 2022-05-25 | Union County Championships | 1600m | 4:38.2 | 17th · 1st on team | 118.4 | -0.059 | |
| 2022-05-13 | Monmouth County Championships | 3200m | 10:15.44 | 15th · 1st on team | 116.4 | -0.052 | SR RSR |
| 2022-05-13 | Monmouth County Championships | 1600m | 4:38.2 | 40th · 1st on team | 119.3 | -0.052 | PR SR RSR |
| 2022-05-13 | Union County Conference Championships | 3200m | 10:14.61 | 1st · 1st on team | 115.9 | -0.053 | SR |
| 2022-05-13 | Union County Conference Championships | 1600m | 4:39.4 | 3rd · 1st on team | 118.6 | -0.053 | |
| 2022-02-19 | NJSIAA Sectional Championships - North 2 Group 2&3 | 1600m | 4:49.54 | 16th · 1st on team | 115.9 | -0.042 | PR SR RSR |
| 2022-01-30 | Union County Individual Championship | 1600m | 4:58.23 | 14th · 1st on team | 112.5 | -0.042 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-21 | Union County Championships | 3200m | 10:14.3 | 10th · 1st on team | 117.9 | -0.059 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-17 | Union County Individual Championship | 800m | 2:17.33 | 29th · 1st on team | 109.5 | -0.053 | ★PR R SR RSR |
| 2020-02-14 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 800m | 2:22.64 | 32nd · 1st on team | 106.2 | -0.042 | PR SR RSR |