Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-08 | Luther College | 6000m | 27:19.3 | 58th · 14th on team | 94.7 | +0.017 | ★CR CSR |
| 2024-11-02 | Reid Municipal Golf Course | 6000m | 26:43.6 | 67th · 22nd on team | 94.9 | -0.002 | ★CR CSR |
| 2024-10-19 | Saukie Golf Course | 6000m | 26:15.4 | 109th · 6th on team | 97.7 | +0.005 | ★CR CSR |
| 2024-10-04 | Laverne Gibson Course | 6000m | 26:08.9 | 60th · 9th on team | 99.7 | +0.025 | ★PR ★CR SR CSR RSR |
| 2024-09-14 | Grinnell College Athletic Fields | 6000m | 26:44.3 | 41st · 20th on team | 96.6 | +0.020 | PR ★CR SR CSR |
| 2024-09-06 | Central xc course | 5000m | 21:58.2 | 39th · 20th on team | 97.7 | +0.027 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | Luther College | 6000m | 27:58.8 | 59th · 10th on team | 92.5 | +0.017 | CR CSR |
| 2023-10-14 | Saukie Golf Course | 6000m | 27:43.1 | 102nd · 2nd on team | 93.4 | +0.005 | PR CR SR CSR |
| 2023-09-30 | Max Championship Cross Country Course | 6000m | 27:49 | 133rd · 15th on team | 94.6 | +0.026 | PR ★CR SR CSR RSR |
| 2023-09-30 | Beloit College | 6000m | 27:49 | 139th · 15th on team | 96.1 | +0.046 | ★CR CSR RSR |
| 2023-09-30 | Wartburg/Max CC Course | 6000m | 27:49 | 135th · 15th on team | 94.2 | +0.014 | ★CR CSR |
| 2023-09-09 | Grinnell College Athletic Fields | 6000m | 28:08.7 | 60th · 14th on team | 93.0 | +0.020 | PR CR SR CSR |
| 2023-09-01 | Central College Course | 5000m | 23:03 | 47th · 15th on team | 94.5 | +0.027 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Crystal Springs | 4747m | 21:55.7 | 67th · 4th on team | 113.7 | +0.063 | ★PR ★CR SR CSR RSR |
| 2022-11-05 | Crystal Springs | 4747m | 22:17 | 45th · 5th on team | 111.5 | +0.063 | |
| 2022-10-26 | Bedwell Bayfront Park | 4667m | 21:56 | 45th · 4th on team | 110.5 | +0.048 | ★PR ★CR SR CSR |
| 2022-10-15 | Baylands Park | 5000m | 22:46.2 | 26th · 6th on team | 110.7 | +0.013 | PR ★CR SR CSR |
| 2022-10-12 | Crystal Springs | 4747m | 22:13.9 | 33rd · 2nd on team | 111.7 | +0.063 | PR CR SR CSR RSR |
| 2022-09-24 | 131 Westmoor Ave | 4345m | 20:05 | 42nd · 4th on team | 109.4 | +0.020 | ★PR ★CR SR CSR RSR |
| 2022-09-14 | Half Moon Bay High School | 3749m | 17:29 | 47th · 4th on team | 108.6 | +0.044 | ★PR ★CR SR CSR |
| 2022-09-10 | Golden Gate Park | 4473m | 20:01.4 | 92nd · 3rd on team | 108.8 | -0.011 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Crystal Springs | 4747m | 22:40.2 | 50th · 2nd on team | 111.0 | +0.063 | PR CR SR CSR |
| 2021-10-16 | Baylands Park | 5000m | 22:54.1 | 38th · 2nd on team | 112.2 | +0.013 | PR CR SR CSR |
| 2021-10-12 | Bedwell Bayfront Park | 4586m | 20:53 | 40th · 2nd on team | 112.5 | +0.024 | ★PR ★CR SR CSR RSR |
| 2021-10-02 | Half Moon Bay High School | 3701m | 17:42 | 38th · 2nd on team | 106.9 | +0.044 | ★PR ★CR SR CSR RSR |
| 2021-09-25 | 131 Westmoor Ave | 4184m | 20:25 | 80th · 2nd on team | 106.4 | +0.052 | ★PR ★CR SR CSR RSR |
| 2021-09-14 | Half Moon Bay High School | 3749m | 18:31 | 56th · 3rd on team | 104.1 | +0.044 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Crystal Springs | 4747m | 23:48 | 12th · 2nd on team | 104.6 | +0.063 | CR R CSR RSR |
| 2019-09-28 | Shadow Cliffs Regional Park | 4747m | 23:25.2 | 62nd · 4th on team | 103.3 | +0.029 | PR ★CR SR CSR |
| 2019-09-21 | Elkhorn Golf Course | 3218m | 15:47 | 114th · 1st on team | 95.5 | -0.019 | ★PR ★CR SR CSR |
| 2019-09-17 | Half Moon Bay High School | 3749m | 18:30 | 31st · 5th on team | 103.3 | +0.044 | PR CR R SR CSR RSR |
| 2019-09-07 | Polo Fields | 3427m | 16:27.1 | 85th · 3rd on team | 103.2 | +0.031 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | MWC Outdoor Championship | 400m | 1:18.28 | 25th · 5th on team | — | -0.022 | ★PR SR |
| 2024-04-25 | Meet results → | Women's 5000 Meters | 20:53.59 | 76th · 5th on team | — | — | ★PR SR |
| 2024-04-20 | Grinnell College Invite | 1500m | 5:34.56 | 11th · 6th on team | 98.1 | -0.026 | ★PR SR RSR |
| 2024-02-24 | MWC Indoor Championship | 400m | 1:19.78 | 17th · 2nd on team | — | -0.036 | PR SR |
| 2024-02-17 | Liz Wuertz Invitational | 3000m | 12:26.3 | 18th · 4th on team | 93.2 | -0.040 | ★PR SR |
| 2024-02-10 | Darren Young Classic | 3000m | 12:26.58 | 14th · 4th on team | 93.4 | -0.039 | PR SR RSR |
| 2024-01-27 | Grinnell Invitational | 3000m | 12:29.71 | 18th · 3rd on team | 93.0 | -0.039 | PR SR RSR |
| 2023-12-01 | Meet results → | Women's 1500 Meters | 5:34.56 | 11th · 6th on team | — | — | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | PAL Varsity Trials and Finals | 3200m | 13:52.61 | 12th · 1st on team | 107.4 | -0.017 | SR RSR |
| 2023-04-24 | PAL Bay Dual - San Mateo @ Sequoia | 3200m | 14:34.32 | 2nd · 2nd on team | 102.7 | -0.017 | |
| 2023-04-05 | Menlo-Atherton, Sequoia @ Mills | 3200m | 14:08.77 | 2nd · 1st on team | 105.7 | -0.018 | SR RSR |
| 2023-03-29 | PAL Double-Dual- Westmoor, Sequoia @ Woodside | 3200m | 14:20.2 | 1st · 1st on team | 103.9 | -0.020 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | PAL Varsity Trials and Finals | 3200m | 13:57.76 | 14th · 1st on team | 107.1 | -0.020 | |
| 2022-04-19 | Mills at Sequoia | 3200m | 14:06.66 | 1st · 1st on team | 106.3 | -0.017 | |
| 2022-04-13 | Sequoia at Westmoor | 3200m | 14:07.1 | 1st · 1st on team | 106.7 | -0.015 | |
| 2022-04-07 | Carlmont at Sequoia | 3200m | 14:36.15 | 1st · 1st on team | 103.4 | -0.017 | |
| 2022-02-18 | Woodside Jamboree | 3200m | 13:56.46 | 2nd · 1st on team | 107.2 | -0.020 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-11 | Westmoor at Sequoia | 3200m | 12:43.97 | 2nd · 2nd on team | 118.5 | -0.017 | ★PR ★R SR RSR |
| 2020-03-06 | Sequoia @ Woodside | 1mile | 6:33.75 | 3rd · 2nd on team | 106.8 | -0.023 | ★PR R SR RSR |