Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 26:05.2 | 208th · 2nd on team | 110.1 | -0.128 | ★CR CSR |
| 2025-11-15 | Max Championship Cross Country Course | 8000m | 24:48.3 | 17th · 2nd on team | — | -0.118 | ★CR CSR |
| 2025-11-15 | Max Championship Cross Country Course | 8000m | 24:48.4 | 17th · 2nd on team | 117.8 | -0.118 | |
| 2025-11-01 | Dubuque Soccer Complex | 8000m | 24:22.9 | 10th · 2nd on team | 119.2 | -0.112 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Newman Golf Course | 8000m | 25:10.4 | 5th · 2nd on team | 113.8 | -0.141 | ★CR CSR |
| 2025-10-04 | Max Championship Cross Country Course | 8000m | 25:08.6 | 11th · 1st on team | 115.8 | -0.118 | PR CR SR CSR |
| 2025-09-26 | Central College Course | 8000m | 26:07.9 | 3rd · 2nd on team | 113.4 | -0.101 | ★CR SR CSR |
| 2025-09-13 | Grinnell College Golf Course, IA | 8000m | 26:24.6 | 4th · 2nd on team | 114.8 | -0.088 | ★CR SR CSR |
| 2025-09-05 | Central College Course | 6000m | 19:03.8 | 5th · 2nd on team | 115.8 | -0.095 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring HS | 8000m | 26:48.9 | 260th · 7th on team | 109.8 | -0.113 | ★CR CSR |
| 2023-11-11 | Max Championship Cross Country Course | 8000m | 25:48.6 | 56th · 6th on team | 112.9 | -0.118 | CR CSR |
| 2023-10-28 | Central College Course | 8000m | 26:25.2 | 34th · 7th on team | 113.1 | -0.101 | CR CSR |
| 2023-10-14 | Harkness Memorial State Park | 8000m | 25:46.5 | 60th · 5th on team | 108.8 | -0.151 | PR ★CR SR CSR |
| 2023-09-30 | Max Championship Cross Country Course | 8000m | 26:03.3 | 20th · 4th on team | 112.0 | -0.118 | PR CR SR CSR |
| 2023-09-30 | Beloit College | 8000m | 26:03.3 | 20th · 4th on team | 115.3 | -0.096 | ★CR CSR RSR |
| 2023-09-30 | Wartburg/Max CC Course | 8000m | 26:03.3 | 20th · 4th on team | 113.1 | -0.115 | ★CR CSR |
| 2023-09-22 | Les Bolstad Golf Course | 8000m | 26:59.4 | 57th · 2nd on team | 110.3 | -0.101 | ★CR CSR |
| 2023-09-09 | Grinnell College Athletic Fields | 8000m | 26:30.1 | 7th · 4th on team | 111.8 | -0.114 | PR ★CR SR CSR |
| 2023-09-01 | Central College Course | 6000m | 19:37.5 | 10th · 4th on team | 114.2 | -0.095 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Lakeside Municipal Golf Course | 5000m | 15:52.5 | 5th · 1st on team | 128.7 | -0.039 | ★PR ★CR SR CSR |
| 2022-10-19 | Humboldt HS | 5000m | 16:31.2 | 2nd · 1st on team | 129.9 | +0.011 | ★CR CSR |
| 2022-10-11 | Adel DeSoto Minburn High School | 5000m | 15:54.3 | 2nd · 1st on team | 132.0 | -0.014 | ★CR ★R CSR RSR |
| 2022-10-04 | Eagle Grove Golf Course | 5000m | 17:18.5 | 1st · 1st on team | 122.2 | -0.004 | ★CR CSR |
| 2022-09-26 | Hickory Grove Park | 5000m | 16:39.7 | 3rd · 1st on team | 122.8 | -0.039 | ★CR CSR |
| 2022-09-17 | Central College Course | 5000m | 16:38.2 | 31st · 1st on team | 124.3 | -0.025 | ★CR CSR |
| 2022-09-08 | U of Iowa XC Course | 5000m | 15:53 | 2nd · 1st on team | 129.7 | -0.030 | PR ★CR R SR CSR RSR |
| 2022-09-01 | South Hardin HS | 5000m | 17:08.8 | 1st · 1st on team | 126.3 | +0.019 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-12 | Huxley Golf Course | 5000m | 17:15 | 14th · 2nd on team | 118.8 | -0.048 | PR ★CR R SR CSR RSR |
| 2020-10-05 | North Polk HS | 5000m | 17:47 | 7th · 2nd on team | 117.2 | -0.039 | PR ★CR R SR CSR RSR |
| 2020-09-28 | Hickory Grove Park | 5000m | 18:06.8 | 9th · 3rd on team | 114.2 | -0.039 | CR CSR |
| 2020-09-21 | Humboldt HS | 5000m | 18:41.5 | 9th · 3rd on team | 116.2 | +0.011 | CR R CSR RSR |
| 2020-09-17 | Iowa State Cross Country Course | 5000m | 17:50.9 | 12th · 3rd on team | 115.3 | -0.044 | PR ★CR R SR CSR RSR |
| 2020-09-14 | Ballard High School | 5000m | 18:34 | 24th · 2nd on team | 114.6 | -0.012 | ★CR R CSR RSR |
| 2020-09-05 | Pella HS | 5000m | 18:31.5 | 25th · 3rd on team | 114.1 | -0.024 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-30 | American Rivers Conference Championships | 5000m | 15:23.2 | 12th · 1st on team | 108.3 | -0.026 | |
| 2026-04-25 | Kip Janvrin Open | 5000m | 15:31.73 | 80th · 2nd on team | 105.8 | -0.040 | |
| 2026-04-15 | Dutch Weather Saver 20 | 800m | 2:06.6 | 31st · 10th on team | 102.1 | -0.026 | SR |
| 2026-04-15 | Dutch Weather Saver 20 | 1500m | 4:13.54 | 18th · 3rd on team | 104.9 | -0.026 | SR |
| 2025-12-06 | Frigid Bee Opener | 5000m | 14:52.47 | 10th · 1st on team | 109.9 | -0.051 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | Midwest Twilight Final Qualifier | 3ksteeple | 9:34.11 | 20th · 4th on team | — | -0.036 | |
| 2025-05-08 | American Rivers Conference Championships | 3ksteeple | 9:26.74 | 9th · 4th on team | — | -0.040 | ★PR SR |
| 2025-05-08 | American Rivers Conference Championships | 5000m | 15:23.6 | 6th · 1st on team | 106.8 | -0.040 | |
| 2025-05-02 | Wartburg May Triangular | 1500m | 4:02.78 | 11th · 2nd on team | 109.3 | -0.028 | ★PR SR |
| 2025-04-17 | Meet of Champions | 3ksteeple | 9:29.96 | 6th · 1st on team | — | -0.036 | PR SR |
| 2025-04-11 | Meet results → | 1500 Meters | 4:06.11 | 16th · 1st on team | — | — | ★PR SR |
| 2025-04-04 | Wartburg Outdoor Select | 3ksteeple | 9:49.14 | 3rd · 1st on team | — | -0.028 | PR SR |
| 2025-03-28 | Central College Outdoor Meet | 3000m | 9:17.97 | 2nd · 2nd on team | 104.2 | -0.026 | |
| 2025-02-28 | American Rivers Conference Championships | 5000m | 15:20.92 | 13th · 1st on team | 107.1 | -0.046 | |
| 2025-02-28 | American Rivers Conference Championships | 3000m | 8:46.71 | 10th · 1st on team | 107.9 | -0.046 | |
| 2025-02-22 | Liz Wuertz Invitational | 1mile | 4:22.88 | 6th · 2nd on team | 108.4 | -0.046 | |
| 2025-02-14 | Darren Young Classic | 5000m | 15:36.54 | 5th · 1st on team | 105.2 | -0.046 | |
| 2025-02-14 | Darren Young Classic | 800m | 2:07.09 | 22nd · 6th on team | 100.9 | -0.046 | |
| 2025-02-07 | Friday Night Lights | 800m | 2:01.6 | 21st · 4th on team | 105.5 | -0.046 | ★PR SR |
| 2025-02-07 | Friday Night Lights | 1mile | 4:19.96 | 13th · 3rd on team | 109.6 | -0.046 | ★PR SR RSR |
| 2025-01-31 | Wartburg Indoor Select Meet | 3000m | 8:44.84 | 16th · 1st on team | 108.3 | -0.046 | ★PR SR RSR |
| 2025-01-24 | 2025 Prairie Wolf Inv. | 5000m | 15:20.52 | 3rd · 1st on team | 106.5 | -0.044 | SR |
| 2025-01-24 | 2025 Prairie Wolf Inv. | 1000m | 2:44.83 | 6th · 2nd on team | 99.6 | -0.044 | ★PR SR |
| 2025-01-17 | Dutch Athletics Classic | 1mile | 4:28.13 | 3rd · 3rd on team | 107.7 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-25 | Meet results → | Men's 5000 Meters | 15:32.91 | 35th · 3rd on team | — | — | ★PR SR |
| 2024-04-20 | Meet of Champions | 1500m | 4:11.04 | 20th · 2nd on team | 104.9 | -0.036 | |
| 2024-04-12 | Jim Duncan Invitational | 1500m | 4:05.11 | 13th · 3rd on team | 106.3 | -0.045 | PR SR |
| 2024-04-06 | Wartburg Outdoor Select | 1500m | 4:09.8 | 32nd · 4th on team | 106.7 | -0.028 | PR SR |
| 2024-03-29 | Wash U Distance Carnival | 5000m | 15:21.41 | 84th · 3rd on team | 108.7 | -0.032 | RSR |
| 2024-02-24 | American Rivers Conference Championships | 3000m | 9:04.11 | 22nd · 3rd on team | 104.7 | -0.042 | |
| 2024-02-24 | American Rivers Conference Championships | 5000m | 15:28.99 | 12th · 2nd on team | 106.6 | -0.042 | |
| 2024-02-17 | Liz Wuertz Invitational | 800m | 2:01.99 | 22nd · 4th on team | 105.3 | -0.046 | PR SR |
| 2024-02-10 | Darren Young Classic | 5000m | 15:13.3 | 15th · 1st on team | 107.9 | -0.046 | PR SR RSR |
| 2024-02-03 | Wartburg Indoor Select Meet | 3000m | 8:47.9 | 19th · 4th on team | 107.5 | -0.046 | PR SR RSR |
| 2024-01-27 | Grinnell Invitational | 1mile | 4:27.28 | 4th · 2nd on team | 106.5 | -0.046 | PR SR RSR |
| 2024-01-19 | Prairie Wolf Invite 2024 | 1mile | 4:30.14 | 10th · 4th on team | 104.8 | -0.044 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | IAHSAA/IGHSAU State Championships | 3200m | 9:32.15 | 6th · 1st on team | 125.6 | -0.045 | |
| 2023-05-20 | IAHSAA/IGHSAU State Championships | 1600m | 4:23.35 | 5th · 1st on team | 126.1 | -0.045 | ★PR SR |
| 2023-04-29 | Drake Relays - HS | 3200m | 9:27.86 | 15th · 1st on team | 126.6 | -0.045 | ★PR SR RSR |
| 2023-04-18 | Ankeny Boys Relays | 3200m | 9:42.31 | 1st · 1st on team | 125.8 | -0.027 | PR SR RSR |
| 2023-03-10 | IATC Indoor Championships | 3200m | 9:55.03 | 5th · 1st on team | 121.3 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | Iowa HS State Track & Field Championships | 3200m | 10:05.26 | 9th · 1st on team | 118.9 | -0.045 | PR SR |
| 2022-05-21 | Iowa HS State Track & Field Championships | 1600m | 4:37.15 | 21st · 1st on team | 120.7 | -0.045 | PR SR |
| 2022-05-12 | IHSAA 3A State Qualifying - Gilbert | 1600m | 4:38.61 | 3rd · 1st on team | 124.1 | -0.024 | PR R SR RSR |
| 2022-05-12 | IHSAA 3A State Qualifying - Gilbert | 3200m | 10:36.09 | 2nd · 1st on team | 117.8 | -0.024 | SR |
| 2022-03-11 | IATC 3A/4A Boys State Indoor Championships | 1600m | 4:53.62 | 10th · 1st on team | 114.4 | -0.041 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | Iowa State Track & Field Championsihps | 3200m | 10:37 | 24th · 1st on team | 114.7 | -0.045 | |
| 2021-05-13 | IAHSAA 3A District - Nevada | 3200m | 10:08.59 | 4th · 1st on team | 121.8 | -0.026 | PR R SR RSR |