Racecast

Seth Pencook

Central (Iowa) (IA) · So · RACOON RIVERIA D3A · Compare head to head

Athlete rating 99.9 2025 TF season
Best race 119.3 XC
Races 53
Seasons 6 2020 — 2025

RankedNation #13536·NCAA DIII #5279·CENTRAL #978·AMERICAN RIVERS #189·IA #438·Team #40 ?

Training paces & VO2max → critical speed 5:52/mi, fitted from 21 races in 2024

Rating scale ?

Cross Country

2024 XC 101.4

Central (Iowa) (IA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Seminole Valley Park 8000m 27:31.8 118th · 12th on team 102.9 -0.143 ★PR ★CR SR CSR
2024-10-19 Saukie Golf Course 8000m 28:37.2 207th · 6th on team 100.5 -0.139 ★CR CSR
2024-10-04 Laverne Gibson Course 8000m 28:23.7 96th · 7th on team 101.0 -0.131 PR ★CR SR CSR
2024-09-14 Grinnell College Athletic Fields 8000m 29:31.9 50th · 23rd on team 98.9 -0.114 ★CR SR CSR
2024-09-06 Central xc course 6000m 21:22.5 45th · 21st on team 103.5 -0.095 ★PR ★CR SR CSR RSR

2023 XC 98.3

Central (Iowa) (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 Central College Course 8000m 31:25.8 180th · 28th on team 95.1 -0.101 ★CR CSR
2023-10-14 Saukie Golf Course 8000m 29:17.3 406th · 12th on team 97.6 -0.139 PR CR SR CSR
2023-09-30 Max Championship Cross Country Course 8000m 29:47.6 183rd · 17th on team 98.0 -0.118 PR ★CR SR CSR
2023-09-30 Beloit College 8000m 29:47.6 198th · 17th on team 100.8 -0.096 ★CR CSR RSR
2023-09-30 Wartburg/Max CC Course 8000m 29:47.6 191st · 17th on team 98.9 -0.115 ★CR CSR
2023-09-22 Les Bolstad Golf Course 8000m 30:39.1 332nd · 16th on team 97.1 -0.101 ★CR CSR
2023-09-09 Grinnell College Athletic Fields 8000m 30:02.8 88th · 17th on team 98.6 -0.114 PR CR SR CSR
2023-09-01 Central College Course 6000m 22:16.8 47th · 19th on team 100.6 -0.095 PR ★CR SR CSR RSR

2022 XC 116.4

Ballard (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-19 Central College Course 5000m 17:40.9 27th · 1st on team 116.5 -0.025 ★CR CSR
2022-10-11 Adel DeSoto Minburn High School 5000m 17:35.7 26th · 1st on team 119.3 -0.014 ★CR ★R CSR RSR
2022-10-06 Lakeside Municipal Golf Course 5000m 17:27.1 118th · 1st on team 116.8 -0.039 ★PR ★CR SR CSR
2022-09-29 Perry HS 5000m 17:35 11th · 1st on team 115.8 -0.041 PR ★CR SR CSR
2022-09-19 Adel 5000m 18:23.4 9th · 1st on team 116.0 -0.002 ★CR CSR
2022-09-06 Winterset HS 5000m 18:36.3 12th · 2nd on team 113.0 -0.010 ★CR CSR
2022-08-29 Webster City HS 5000m 17:56.4 12th · 2nd on team 117.1 -0.014 ★CR SR CSR RSR

2021 XC 115.8

Ballard (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-20 Central College Course 5000m 18:04.1 30th · 1st on team 116.9 -0.025 CR CSR
2021-10-07 Fort Dodge 5000m 17:38.3 88th · 1st on team 117.6 -0.034 PR ★CR R SR CSR RSR
2021-09-24 Les Bolstadt Golf Course 5000m 18:42.2 102nd · 1st on team 115.8 +0.002 ★CR R CSR RSR
2021-09-18 Central College Course 5000m 18:34.2 186th · 1st on team 113.1 -0.025 SR CSR RSR

2020 XC 108.4

Ballard (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-21 Central College Course 5000m 18:09.3 38th · 3rd on team 114.4 -0.025 PR CR R SR CSR RSR
2020-10-12 Huxley Golf Course 5000m 18:13 37th · 3rd on team 112.5 -0.048 PR ★CR SR CSR
2020-10-06 McAninich Sports Complex 5000m 18:36.7 24th · 4th on team 112.7 -0.025 PR ★CR R SR CSR RSR
2020-10-01 Perry HS 5000m 19:16 39th · 4th on team 106.8 -0.041 PR CR R SR CSR RSR
2020-09-21 River Valley Golf Course 5000m 20:16.1 26th · 4th on team 106.3 +0.001 ★CR R CSR RSR
2020-09-19 Central College Course 5000m 19:58.2 45th · 4th on team 104.9 -0.025 PR CR R SR CSR RSR
2020-09-14 Ballard High School 5000m 21:03.1 70th · 5th on team 101.0 -0.012 PR ★CR R SR CSR RSR

Track & Field

2025 TF 98.4

Central (Iowa) (IA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-08 American Rivers Conference Championships 10-km 34:45.01 20th · 2nd on team 98.4 -0.040 ★PR SR
2025-05-02 Wartburg May Triangular 1500m 4:25.67 36th · 11th on team 99.9 -0.028
2025-04-24 Kip Janvrin Open 5000m 17:16.41 116th · 8th on team 94.8 -0.040
2025-04-17 Meet of Champions 1500m 4:11.47 49th · 4th on team 104.7 -0.036 ★PR SR RSR
2025-04-17 Meet of Champions 800m 2:06.33 53rd · 7th on team 101.4 -0.036
2025-04-11 Meet results → Men's 5000 Meters 16:20.2 23rd · 1st on team — — ★PR SR
2025-04-04 Wartburg Outdoor Select 5000m 16:40.53 14th · 5th on team 98.6 -0.028 ★PR SR
2025-03-28 Central College Outdoor Meet 3000m 10:09.36 12th · 9th on team 95.4 -0.026
2025-02-22 Liz Wuertz Invitational 5000m 16:47.4 15th · 1st on team 97.9 -0.046 PR SR
2025-02-14 Darren Young Classic 5000m 16:59.96 23rd · 7th on team 96.6 -0.046
2025-02-14 Darren Young Classic 800m 2:12.71 32nd · 11th on team 96.6 -0.046
2025-02-07 Friday Night Lights 800m 2:05.34 33rd · 6th on team 102.4 -0.046 ★PR SR RSR
2025-02-07 Friday Night Lights 1mile 4:45.09 42nd · 7th on team 99.9 -0.046 ★PR SR
2025-01-31 Wartburg Indoor Select Meet 3000m 9:32.24 55th · 4th on team 99.3 -0.046 ★PR SR RSR
2025-01-24 2025 Prairie Wolf Inv. 1000m 2:51.69 9th · 5th on team 95.7 -0.044 ★PR SR
2025-01-24 2025 Prairie Wolf Inv. 5000m 16:58.4 14th · 6th on team 96.2 -0.044 PR SR
2025-01-17 Dutch Athletics Classic 1mile 4:57.05 20th · 15th on team 97.2 -0.033 PR SR RSR

2024 TF 92.4

Central (Iowa) (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-02-17 Liz Wuertz Invitational 1mile 5:02.62 40th · 7th on team 94.2 -0.046 PR SR RSR
2024-02-10 Darren Young Classic 1mile 5:08.5 30th · 6th on team 92.3 -0.046 PR SR RSR
2024-02-03 Wartburg Indoor Select Meet 800m 2:21.44 39th · 6th on team 90.8 -0.046 PR SR RSR

2023 TF 110.8

Ballard (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-18 Ballard HS Bomber Relays 1600m 13:22.5 6th · 1st on team — -0.017 ★PR SR
2023-04-18 Ballard HS Bomber Relays 3200m 11:07.07 5th · 1st on team 110.8 -0.017 ★PR SR RSR