Racecast

Raul Najera

Spokane (Wash.) CC (WA) · So · Compare head to head

Athlete rating 100.0 2025 TF season
Best race 127.8 XC
Races 138
Seasons 8 2018 — 2025

RankedNation #13499·NWAC #40·WA #320·Team #17 ?

Training paces & VO2max → critical speed 5:34/mi, fitted from 18 races in 2024

Rating scale ?

Cross Country

2024 XC 104.0

Spokane CC (WA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-09 CHAMBER CREEK REGIONAL PARK 8000m 27:00.7 11th · 3rd on team 105.0 — ★CR CSR
2024-10-25 Spokane Polo Fields 8000m 27:00.2 28th · 4th on team 105.1 +0.028 ★CR CSR RSR
2024-10-19 Oak Knoll Golf Course 8000m 27:15.5 126th · 11th on team 101.8 -0.012 ★CR CSR
2024-10-05 Bush Park 8000m 26:42.1 122nd · 5th on team 104.0 -0.013 ★PR ★CR SR CSR
2024-09-13 Colfax Golf Club 8000m 26:48 123rd · 4th on team 104.0 -0.005 PR ★CR SR CSR
2024-09-01 Eastern Washington University 6000m 20:27.7 66th · 3rd on team 104.1 +0.016 ★PR ★CR SR CSR RSR

2023 XC 99.3

Spokane CC (WA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-11 Chambers Creek Regional Park 8000m 29:06.8 36th · 6th on team 98.4 +0.018 ★CR CSR
2023-10-25 Spokane Polo Grounds 8000m 28:34.9 34th · 5th on team 99.4 +0.009 ★CR CSR
2023-10-14 LCSC - XC course 8000m 28:02 105th · 5th on team 100.5 +0.002 PR ★CR SR CSR RSR
2023-09-30 Bush Park 8000m 28:04.2 156th · 5th on team 98.5 -0.013 PR CR SR CSR
2023-09-01 E. Washington 6000m 21:12.7 83rd · 3rd on team 99.5 +0.008 PR ★CR SR CSR RSR

2022 XC 118.0

Pullman (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Sun Willows Golf Course 5000m 18:01.1 76th · 3rd on team 116.9 +0.004 CSR
2022-10-29 Apple Ridge XC Course 4828m 16:38 17th · 3rd on team 120.1 +0.008 ★PR ★CR SR CSR
2022-10-22 Mead High School 5000m 18:03 8th · 2nd on team 115.3 +0.010 ★CR CSR
2022-10-12 Plantes Ferry 5000m 18:13 3rd · 3rd on team 117.3 +0.031 ★CR CSR
2022-10-01 Spokane Polo Grounds 5000m 17:02.6 27th · 1st on team 122.0 -0.003 ★PR ★CR SR CSR RSR
2022-09-21 Pullman HS 5000m 18:26.3 2nd · 2nd on team 119.6 +0.076 ★CR CSR
2022-09-14 West Valley High School 5000m 18:07 6th · 3rd on team 116.9 +0.024 ★CR SR CSR
2022-09-10 Beachview Park 4988m 17:58.4 5th · 2nd on team 119.9 +0.045 ★PR ★CR SR CSR RSR
2022-09-01 Pullman HS 5000m 19:39 2nd · 2nd on team 113.5 +0.076 SR CSR RSR

2021 XC 116.0

Pullman (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Sun Willows Golf Course 5000m 17:31.2 56th · 2nd on team 119.7 +0.004 PR ★CR SR CSR
2021-10-30 Shadle Park 5000m 17:46.3 8th · 2nd on team 119.6 +0.019 PR ★CR SR CSR
2021-10-09 Carmichael MS 4828m 16:45.7 62nd · 2nd on team 122.9 +0.026 PR ★CR SR CSR RSR
2021-10-06 Pullman HS 5000m 18:50 4th · 2nd on team 118.2 +0.076 CR CSR
2021-10-02 Fairways Golf Course 5000m 17:55.7 96th · 3rd on team 116.9 +0.005 PR ★CR SR CSR
2021-09-25 Connell HS 5000m 19:27 52nd · 5th on team 111.0 +0.028 ★CR CSR
2021-09-22 Millwood Meadows 5000m 18:05 7th · 3rd on team 118.6 +0.028 PR ★CR SR CSR RSR
2021-09-15 Pullman HS 5000m 19:31 3rd · 2nd on team 114.7 +0.076 CR SR CSR RSR
2021-09-11 Shadle Park 4023m 15:38.5 36th · 1st on team 107.5 +0.029 ★PR ★CR SR CSR
2021-09-03 Pullman HS 5000m 20:13.7 4th · 4th on team 110.8 +0.076 SR CSR RSR

2020 XC 109.8

Pullman (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-03 Central Valley High School 5000m 19:18.6 17th · 4th on team 111.1 +0.027 PR ★CR SR CSR
2021-03-24 Franklin Park-Spokane 4828m 18:53.5 7th · 3rd on team 109.4 +0.024 ★CR SR CSR
2021-03-17 Beachview Park 5000m 19:29.7 7th · 3rd on team 111.8 +0.045 ★CR SR CSR RSR
2021-03-13 Othello Golf Course 5000m 19:41.8 4th · 2nd on team 108.4 +0.019 ★CR SR CSR RSR
2021-03-06 Pullman High School 5000m 20:48 6th · 3rd on team 108.2 +0.076 ★CR SR CSR RSR

2019 XC 110.3

Pullman (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Apple Ridge XC Course 4828m 17:35 13th · 1st on team 113.7 +0.008 PR CR SR CSR RSR
2019-10-26 Mead High School 5000m 19:20.1 9th · 3rd on team 108.4 +0.010 PR CR SR CSR
2019-10-16 Pullman HS 5000m 20:04.3 5th · 3rd on team 110.7 +0.076 PR CR SR CSR
2019-10-12 Carmichael MS 4828m 17:52.1 34th · 4th on team 113.2 +0.026 PR CR SR CSR RSR
2019-09-14 Shadle Park 4023m 15:40.2 49th · 5th on team 105.3 +0.029 PR CR SR CSR RSR

2018 XC 125.3

Lincoln of Pullman (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-16 Beachview Park 2317m 8:13.2 4th · 2nd on team — +0.062 ★PR ★CR SR CSR
2018-10-11 Troy HS 2414m 10:14.5 5th · 3rd on team 122.8 +0.131 ★CR CSR
2018-10-03 Moscow Elks Golf Course 2414m 9:03 3rd · 2nd on team 126.4 +0.034 ★CR CSR
2018-09-26 Sunnyside Park 2500m 9:41 5th · 3rd on team 127.8 +0.076 ★PR ★CR ★R SR CSR RSR
2018-09-22 Fairways Golf Course 2414m 10:16.8 5th · 4th on team 125.4 +0.160 ★CR R CSR RSR
2018-09-15 Beachview Park 2414m 8:56.2 7th · 3rd on team 124.2 -0.005 ★PR ★CR R SR CSR RSR

Track & Field

2025 TF 98.7

Spokane (Wash.) CC (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-07 2025 Whitworth Last Chance 800m 2:16.09 1st · 1st on team 94.7 -0.029
2025-04-25 WSU Cougar Classic 800m 2:13.32 24th · 6th on team 97.0 -0.023
2025-04-25 WSU Cougar Classic 1500m 4:29.76 25th · 10th on team 98.6 -0.023
2025-04-17 2025 Whitworth Twilight Invite, Alumni/Faculty/Staff Appreciation Meet 800m 2:09.51 22nd · 4th on team 99.6 -0.029
2025-04-17 2025 Whitworth Twilight Invite, Alumni/Faculty/Staff Appreciation Meet 1500m 4:28.61 18th · 4th on team 98.7 -0.029
2025-04-04 2025 Whitworth Peace Meet 1500m 4:26.04 58th · 8th on team 99.0 -0.029 SR
2025-03-20 2025 Buc Scoring 800m 2:09.49 18th · 7th on team 100.1 -0.029 SR
2025-03-11 19th Sam Adams Classic 1500m 4:27.99 13th · 8th on team 98.7 -0.029 SR
2025-02-15 2025 Whitworth Indoor Invitational 1mile 4:50.3 26th · 2nd on team 98.3 -0.036
2025-02-01 2025 Inland Northwest Invitational 1mile 4:45.02 26th · 2nd on team 100.1 -0.036 ★PR SR
2025-01-24 Lauren McCluskey Memorial Open 1mile 4:56.33 45th · 3rd on team 96.8 -0.030 PR SR
2024-12-14 2024 Spokane Invitational 3000m 9:21.22 24th · 5th on team 103.3 -0.036 ★PR SR RSR

2024 TF 100.3

Spokane (Wash.) CC (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-08 2024 Whitworth Last Chance 800m 2:09.97 6th · 4th on team 99.1 -0.029
2024-04-27 Oregon State High Performance 1500m 4:25.68 47th · 5th on team 98.7 -0.044
2024-04-27 Oregon State High Performance 800m 2:03.51 83rd · 5th on team 103.6 -0.044 ★PR SR RSR
2024-04-20 Cougar Classic Invitational 2024 800m 2:05.49 20th · 4th on team 103.4 -0.023 PR SR RSR
2024-04-13 NNU Open 1500m 4:21.93 10th · 4th on team 102.4 -0.016 ★PR SR RSR
2024-04-13 NNU Open 800m 2:11.3 13th · 3rd on team 99.4 -0.016
2024-04-11 2024 Whitworth Twilight & Alumni Meet 800m 2:07.2 21st · 3rd on team 101.2 -0.029 PR SR RSR
2024-04-05 2024 Whitworth Peace Meet 1500m 4:25.15 42nd · 4th on team 100.2 -0.029 PR SR
2024-03-22 2024 Buc Scoring Invite 800m 2:07.65 20th · 3rd on team 100.7 -0.029 SR RSR
2024-03-16 18th Sam Adams Classic 1500m 4:30.64 23rd · 1st on team 97.4 -0.029
2024-03-02 Ed Boitano Invitational 1500m 4:26.62 30th · 2nd on team 99.4 -0.031 PR SR RSR
2024-02-09 Meet results → Men's Mile 4:45.83 36th · 2nd on team — — ★PR SR
2024-02-01 Meet results → Men's Mile 4:45.92 58th · 3rd on team — — PR SR
2023-12-09 Spokane Invitational 3000m 9:50.83 35th · 4th on team 98.2 -0.036 PR SR RSR

2023 TF 114.6

Pullman (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-19 CWAC/GSL 2A REGIONAL CHAMPIONSHIPS @ EPHRATA 1600m 4:54.97 8th · 2nd on team 114.8 -0.031
2023-05-12 2A GSL League Championship 3200m 10:50.46 5th · 1st on team 113.1 -0.027
2023-05-12 2A GSL League Championship 1600m 4:39.83 3rd · 2nd on team 121.4 -0.027 ★PR SR RSR
2023-05-03 2A GSL # 4 Pullman @ WV 1600m 4:58.38 4th · 3rd on team 114.1 -0.027
2023-05-03 2A GSL # 4 Pullman @ WV 3200m 10:59.68 4th · 2nd on team 112.0 -0.027
2023-04-26 2A GSL # 3 Rogers & Clarkston @ Pullman 3200m 11:07.96 1st · 1st on team 110.5 -0.020
2023-04-26 2A GSL # 3 Rogers & Clarkston @ Pullman 800m 2:10.94 4th · 3rd on team 116.7 -0.020 SR
2023-04-19 2A GSL # 2 Pullman @ Shadle Park 3200m 10:37.09 3rd · 1st on team 115.6 -0.022
2023-04-19 2A GSL # 2 Pullman @ Shadle Park 1600m 4:50.52 5th · 2nd on team 117.4 -0.022 PR SR RSR
2023-04-15 Van Kuren Invite 3200m 10:32.88 10th · 1st on team 116.2 -0.021 ★PR SR
2023-04-15 Van Kuren Invite 1600m 4:52.45 10th · 1st on team 116.3 -0.021 SR
2023-04-12 2A GSL #1 EV @ Pullman 3200m 10:51.69 1st · 1st on team 113.3 -0.020
2023-04-12 2A GSL #1 EV @ Pullman 1600m 4:53.74 3rd · 2nd on team 116.5 -0.020 SR RSR
2023-03-30 2nd Annual McCluskey Twilight (MHS vs PHS) 3200m 10:52.59 2nd · 1st on team 112.9 -0.022
2023-03-30 2nd Annual McCluskey Twilight (MHS vs PHS) 1600m 5:00.74 6th · 3rd on team 113.4 -0.022 SR
2023-03-25 Dolphin Invitational 1600m 5:07.46 29th · 3rd on team 110.6 -0.027 SR
2023-03-25 Dolphin Invitational 3200m 10:34.67 16th · 2nd on team 115.8 -0.027 PR SR RSR
2023-03-04 STCU West Coast Indoor Track & Field Championships 1mile 5:00.88 47th · 17th on team 112.7 -0.036 SR RSR

2022 TF 116.1

Pullman (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-13 2A GSL District Championship 800m 2:13.06 6th · 3rd on team 115.8 -0.027
2022-05-13 2A GSL District Championship 1600m 4:50.7 5th · 1st on team 117.8 -0.027 PR SR
2022-05-04 2A GSL #4 Clarkston, Shadle Park, Pullman at Rogers 800m 2:07.39 2nd · 1st on team 121.0 -0.020 PR SR RSR
2022-04-30 Strandberg Invitational 1600m 4:57.18 27th · 1st on team 115.2 -0.023
2022-04-27 2A GSL #3 West Valley, Clarkston at Pullman 1600m 4:53.55 2nd · 2nd on team 116.7 -0.027
2022-04-27 2A GSL #3 West Valley, Clarkston at Pullman 3200m 10:52.01 2nd · 1st on team 113.2 -0.027 PR SR
2022-04-23 Moobery Relays 1mile 4:57.57 17th · 1st on team 116.0 -0.020 PR SR
2022-04-20 2A GSL #2 Pullman at East Valley 800m 2:16.38 3rd · 2nd on team 113.2 -0.018
2022-04-16 Van Kuren Invitational 1600m 4:51.56 13th · 2nd on team 117.8 -0.021 PR SR RSR
2022-04-08 Moscow Invitational 800m 2:14.37 5th · 1st on team 115.1 -0.022 PR SR
2022-04-08 Moscow Invitational 1600m 4:53.34 5th · 1st on team 117.4 -0.022 PR SR RSR
2022-03-30 2A GSL #1 Shadle Park at Pullman 800m 2:15 3rd · 3rd on team 114.5 -0.020 PR SR
2022-03-30 2A GSL #1 Shadle Park at Pullman 1600m 4:56 2nd · 2nd on team 116.4 -0.020 PR SR RSR
2022-03-26 Ram Relays 2022 1600m 4:56.4 11th · 1st on team 115.0 -0.024 PR SR RSR

2021 TF 107.0

Pullman (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-15 GSL 2A Culminating Championship 3200m 11:45.89 14th · 2nd on team 106.1 -0.027 PR SR
2021-05-15 GSL 2A Culminating Championship 400m 59.47 13th · 4th on team — -0.027 ★PR SR
2021-05-07 GSL 2A #4 Othello at Pullman 800m 2:25.95 5th · 4th on team 107.1 -0.020
2021-05-07 GSL 2A #4 Othello at Pullman 1600m 5:16.82 2nd · 2nd on team 109.9 -0.020 RSR
2021-04-30 GSL 2A #3 Pullman at Clarkston 400m 1:00.64 3rd · 3rd on team — -0.024 PR SR
2021-04-30 GSL 2A #3 Pullman at Clarkston 3200m 12:12.5 2nd · 2nd on team 102.2 -0.024
2021-04-23 GSL 2A #2 West Valley at Pullman 3200m 11:46.4 5th · 2nd on team 106.3 -0.020 PR SR
2021-04-23 GSL 2A #2 West Valley at Pullman 800m 2:22.8 5th · 3rd on team 108.3 -0.020 PR SR
2021-04-17 GSL 2A #1 Pullman at Rogers 1600m 5:14.69 4th · 2nd on team 109.4 -0.020 PR SR RSR
2021-04-17 GSL 2A #1 Pullman at Rogers 800m 2:24.39 4th · 2nd on team 106.7 -0.020 PR SR

2019 TF 113.8

Lincoln of Pullman (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-14 Bi State Championship 1600m 5:43.06 3rd · 3rd on team 118.2 -0.027
2019-05-14 Bi State Championship 800m 2:25.36 3rd · 2nd on team 126.3 -0.027 PR SR RSR
2019-05-14 Bi State Championship 400m 1:03.04 6th · 1st on team — -0.027 PR SR
2019-05-01 Asotin/Pullman @ Clarkston 800m 2:33.7 2nd · 2nd on team 120.3 -0.024 SR RSR
2019-05-01 Asotin/Pullman @ Clarkston 1600m 5:39.5 2nd · 2nd on team 120.2 -0.024 PR SR
2019-04-22 Lapwai Bi-State Meet 800m 3:35.41 5th · 5th on team 84.9 -0.027 SR
2019-04-22 Lapwai Bi-State Meet 1600m 5:46.28 4th · 3rd on team 116.9 -0.027 PR SR RSR
2019-04-16 SAC/LOGOS/ASOTIN@PULLMAN 400m 1:06.14 3rd · 2nd on team — -0.020
2019-04-16 SAC/LOGOS/ASOTIN@PULLMAN 1600m 6:15 5th · 5th on team 108.6 -0.020
2019-04-11 Moscow/Pullman @ Clarkston 400m 1:05.34 4th · 2nd on team — -0.024 PR SR
2019-04-11 Moscow/Pullman @ Clarkston 1600m 5:55.8 5th · 5th on team 114.6 -0.024 SR RSR
2019-04-11 Moscow/Pullman @ Clarkston 100m 14.04 10th · 5th on team — -0.024 ★PR SR

2018 TF 116.4

Lincoln of Pullman (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-15 Bi-State Championship 800m 2:32.4 4th · 1st on team 120.1 -0.028 PR R SR RSR
2018-05-15 Bi-State Championship 400m 1:05.54 7th · 2nd on team — -0.028 PR SR
2018-05-15 Bi-State Championship 1600m 5:52.9 4th · 3rd on team 114.7 -0.028 PR SR
2018-05-09 Logos/Moscow @ Pullman MS 800m 2:40.6 2nd · 2nd on team 115.1 -0.020
2018-05-09 Logos/Moscow @ Pullman MS 400m 1:08.14 2nd · 1st on team — -0.020 PR SR
2018-05-09 Logos/Moscow @ Pullman MS 1600m 5:53.9 4th · 3rd on team 115.4 -0.020 PR SR
2018-04-26 Pullman/Jenifer @ Moscow 400m 1:09.54 6th · 2nd on team — -0.022
2018-04-18 Sac/Logos/Asotin @ Pullman 400m 1:10.24 5th · 3rd on team — -0.020
2018-04-18 Sac/Logos/Asotin @ Pullman 800m 2:38.2 2nd · 2nd on team 116.7 -0.020 PR R SR RSR
2018-04-18 Sac/Logos/Asotin @ Pullman 100m 14.84 11th · 3rd on team — -0.020
2018-04-11 Clarkston/Pullman @ Moscow 100m 14.14 10th · 4th on team — -0.022 PR SR
2018-04-11 Clarkston/Pullman @ Moscow 400m 1:09.04 2nd · 1st on team — -0.022 PR SR