Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | CHAMBER CREEK REGIONAL PARK | 5000m | 19:46.7 | 9th · 5th on team | 105.5 | — | ★CR SR CSR RSR |
| 2024-10-25 | Spokane Polo Fields | 5000m | 20:08.8 | 19th · 4th on team | 104.3 | +0.028 | ★CR SR CSR RSR |
| 2024-10-19 | Oak Knoll Golf Course | 6000m | 24:38.3 | 90th · 5th on team | 101.3 | -0.015 | ★PR ★CR SR CSR |
| 2024-10-05 | Bush Park | 5000m | 20:23 | 141st · 5th on team | 102.4 | -0.005 | SR CSR |
| 2024-09-13 | Colfax Golf Club | 6000m | 24:48.9 | 129th · 3rd on team | 102.8 | +0.006 | PR ★CR SR CSR |
| 2024-09-01 | Eastern Washington University | 4000m | 16:24.8 | 59th · 2nd on team | 104.0 | +0.034 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Chambers Creek Regional Park | 5000m | 20:37.9 | 9th · 6th on team | 103.2 | +0.005 | ★CR CSR |
| 2023-10-25 | Spokane Polo Grounds | 5000m | 20:06.3 | 23rd · 3rd on team | 104.1 | -0.005 | CSR |
| 2023-10-14 | LCSC - XC course | 5000m | 19:06 | 50th · 1st on team | 108.0 | -0.017 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Bush Park | 5000m | 19:25.3 | 72nd · 2nd on team | 106.7 | -0.005 | PR ★CR SR CSR |
| 2023-09-01 | E. Washington | 4000m | 15:39.6 | 53rd · 2nd on team | 107.1 | +0.008 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Eagle Island State Park | 5000m | 20:42.3 | 85th · 2nd on team | 122.8 | +0.029 | ★CR CSR |
| 2022-11-05 | Sun Willows Golf Course | 5000m | 20:46.7 | 73rd · 3rd on team | 123.0 | +0.010 | ★CR CSR |
| 2022-10-29 | Veterans Memorial Golf Course | 5000m | 20:21.9 | 11th · 3rd on team | 122.4 | +0.004 | ★CR CSR |
| 2022-10-18 | Mead High School | 5000m | 21:15.5 | 12th · 3rd on team | 118.6 | +0.007 | ★CR CSR |
| 2022-10-08 | Carmichael MS | 5000m | 20:45.7 | 28th · 3rd on team | 122.0 | +0.009 | ★CR CSR |
| 2022-10-05 | John A. Finch Arboretum | 5000m | 21:59.9 | 2nd · 2nd on team | 119.6 | +0.061 | ★CR CSR |
| 2022-10-01 | Spokane Polo Grounds | 5000m | 20:03.2 | 22nd · 3rd on team | 124.7 | -0.005 | PR ★CR SR CSR RSR |
| 2022-09-21 | Central Valley High School | 5000m | 20:52 | 4th · 3rd on team | 122.8 | +0.026 | ★CR CSR |
| 2022-09-17 | University of Montana Golf Course | 5000m | 20:28.1 | 40th · 2nd on team | 124.6 | +0.021 | PR ★CR SR CSR RSR |
| 2022-09-14 | Salnave Park | 5000m | 21:04.2 | 6th · 3rd on team | 120.2 | +0.011 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Eagle Island State Park | 5000m | 20:58.8 | 75th · 3rd on team | 123.2 | +0.029 | CR CSR |
| 2021-10-30 | Wandermere Golf Course | 5000m | 20:38.3 | 18th · 5th on team | 124.7 | +0.025 | ★CR R CSR RSR |
| 2021-10-20 | Manito Park | 5000m | 22:02 | 8th · 3rd on team | 120.5 | +0.065 | ★CR CSR |
| 2021-10-09 | Carmichael MS | 4828m | 19:54.3 | 38th · 2nd on team | 124.6 | +0.027 | ★PR ★CR R SR CSR RSR |
| 2021-10-06 | Mead High School | 5000m | 21:23.8 | 9th · 1st on team | 117.0 | +0.007 | CR CSR |
| 2021-10-02 | Fairways Golf Course | 5000m | 20:34.1 | 47th · 4th on team | 122.3 | +0.004 | PR ★CR SR CSR RSR |
| 2021-09-22 | Central Valley High School | 5000m | 21:27 | 8th · 3rd on team | 119.7 | +0.026 | CR CSR RSR |
| 2021-09-18 | Walla Walla Point Park | 5000m | 21:01.1 | 26th · 3rd on team | 119.0 | +0.008 | PR ★CR SR CSR RSR |
| 2021-09-15 | University High School | 5000m | 22:01.9 | 6th · 3rd on team | 116.1 | +0.023 | ★CR SR CSR |
| 2021-09-11 | Shadle Park | 4023m | 17:19.6 | 29th · 2nd on team | 116.9 | +0.028 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-03 | Central Valley High School | 5000m | 21:33.2 | 28th · 9th on team | 119.5 | +0.026 | CR CSR |
| 2021-03-23 | Mountainside MS | 5000m | 21:21 | 2nd · 2nd on team | 120.9 | +0.030 | PR ★CR R SR CSR RSR |
| 2021-03-17 | Franklin Park-Spokane | 4828m | 21:02.7 | 1st · 1st on team | 117.6 | +0.021 | PR ★CR SR CSR RSR |
| 2021-03-13 | Mead High School | 5000m | 22:27.1 | 20th · 10th on team | 112.6 | +0.007 | CR CSR |
| 2021-03-06 | Central Valley High School | 5000m | 21:59.1 | 1st · 1st on team | 117.2 | +0.026 | CR CSR RSR |
| 2020-11-08 | Alton Baker Park | 5000m | 21:58.5 | 35th · 2nd on team | 116.1 | +0.016 | PR ★CR SR CSR RSR |
| 2020-11-01 | Alton Baker Park | 5000m | 22:02.6 | 47th · 6th on team | 115.6 | +0.016 | PR CR SR CSR RSR |
| 2020-10-25 | Alton Baker Park | 5000m | 22:34.5 | 43rd · 6th on team | 113.4 | +0.016 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-22 | Central Valley High School | 2414m | 10:39 | 7th · 3rd on team | 119.7 | +0.044 | ★PR ★CR R SR CSR RSR |
| 2018-10-17 | Pavillion Park | 2414m | 11:43 | 4th · 4th on team | 116.6 | +0.124 | ★CR CSR |
| 2018-10-11 | Mirabeau Point Park | 2414m | 10:52 | 5th · 4th on team | 119.2 | +0.055 | PR ★CR R SR CSR RSR |
| 2018-10-04 | Pavillion Park | 2414m | 12:02 | 6th · 4th on team | 112.7 | +0.124 | CR CSR RSR |
| 2018-09-27 | Horizon Middle School | 2414m | 12:31 | 5th · 4th on team | 102.1 | +0.038 | CSR |
| 2018-09-20 | Central Valley High School | 2414m | 11:27 | 12th · 5th on team | 111.1 | +0.044 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-23 | Central Valley High School | 2414m | 11:27 | 13th · 6th on team | 111.7 | +0.044 | CR CSR |
| 2017-10-18 | Pavillion Park | 2414m | 12:09 | 6th · 5th on team | 112.8 | +0.124 | CR CSR |
| 2017-10-12 | Mirabeau Point Park | 2414m | 11:22 | 9th · 5th on team | 113.3 | +0.055 | PR CR R SR CSR RSR |
| 2017-10-05 | Horizon Middle School | 2414m | 12:09 | 6th · 5th on team | 103.2 | +0.038 | ★CR CSR |
| 2017-09-28 | Pavillion Park | 2414m | 13:13 | 8th · 6th on team | 105.9 | +0.124 | CR CSR |
| 2017-09-21 | Central Valley High School | 2414m | 11:36 | 8th · 5th on team | 108.2 | +0.044 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-16 | 18th Sam Adams Classic | 1500m | 4:59.44 | 12th · 2nd on team | 108.1 | -0.028 | ★PR SR RSR |
| 2024-03-16 | 18th Sam Adams Classic | 800m | 2:26.38 | 19th · 3rd on team | 107.9 | -0.028 | SR |
| 2024-03-02 | Ed Boitano Invitational | 5000m | 20:37.85 | 8th · 2nd on team | — | -0.027 | ★PR SR |
| 2024-03-02 | Ed Boitano Invitational | 1500m | 5:09.05 | 10th · 3rd on team | 105.6 | -0.027 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | District 8 Championships - 3A/4A | 1600m | 5:32.64 | 6th · 2nd on team | 124.5 | -0.027 | |
| 2023-05-20 | District 8 Championships - 3A/4A | 800m | 2:31.28 | 7th · 2nd on team | 122.9 | -0.027 | |
| 2023-05-12 | 3A/4A GSL Sub-District Track & Field | 800m | 2:26.84 | 3rd · 3rd on team | 127.6 | -0.016 | SR RSR |
| 2023-05-12 | 3A/4A GSL Sub-District Track & Field | 1600m | 5:26.31 | 4th · 2nd on team | 127.8 | -0.016 | ★PR SR RSR |
| 2023-05-04 | 3A GSL #4 @ Mead (Ridgeline, Mt. Spokane, CV) | 800m | 2:31.08 | 6th · 3rd on team | 123.9 | -0.018 | |
| 2023-04-29 | Legends Invitational | 800m | 2:28.58 | 8th · 1st on team | 124.6 | -0.027 | SR RSR |
| 2023-04-27 | 3A/4A GSL #3 Cheney, North Central @ Central Valley | 800m | 2:31.23 | 4th · 3rd on team | 123.5 | -0.016 | SR RSR |
| 2023-04-27 | 3A/4A GSL #3 Cheney, North Central @ Central Valley | 1600m | 5:43.62 | 5th · 3rd on team | 121.1 | -0.016 | SR |
| 2023-04-20 | GSL # 2 Lewis & Clark, Central Valley @ Ferris | 1600m | 5:48.96 | 7th · 2nd on team | 119.4 | -0.016 | SR RSR |
| 2023-04-20 | GSL # 2 Lewis & Clark, Central Valley @ Ferris | 800m | 2:36.91 | 5th · 2nd on team | 119.5 | -0.016 | SR RSR |
| 2023-04-13 | GSL #1 CV, G-Prep @ U-High | 800m | 2:42.73 | 3rd · 2nd on team | 115.3 | -0.013 | SR RSR |
| 2023-04-13 | GSL #1 CV, G-Prep @ U-High | 1600m | 6:00.77 | 5th · 3rd on team | 115.7 | -0.013 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | 3A/4A District 8 Championship | 800m | 2:23.17 | 6th · 3rd on team | 131.2 | -0.016 | ★PR ★R SR RSR |
| 2022-05-21 | 3A/4A District 8 Championship | 800m | 2:28.15 | 11th · 4th on team | 126.8 | -0.016 | |
| 2022-05-13 | 3A/4A District Qualifying Championship | 1600m | 5:34.05 | 7th · 3rd on team | 125.6 | -0.016 | PR R SR RSR |
| 2022-05-13 | 3A/4A District Qualifying Championship | 800m | 2:24.5 | 3rd · 2nd on team | 130.9 | -0.016 | PR R SR RSR |
| 2022-05-05 | 3A/4A GSL #4 CV, Gonzaga Prep at Lewis & Clark | 800m | 2:31.29 | 4th · 1st on team | 124.2 | -0.013 | PR SR RSR |
| 2022-05-05 | 3A/4A GSL #4 CV, Gonzaga Prep at Lewis & Clark | 1600m | 5:39.37 | 5th · 2nd on team | 123.1 | -0.013 | |
| 2022-04-30 | Strandberg Invitational | 1600m | 5:37.49 | 6th · 2nd on team | 123.8 | -0.016 | PR SR RSR |
| 2022-04-28 | 3A/4A GSL #3 Central Valley, Mead at Mt Spokane | 1600m | 5:43.64 | 7th · 3rd on team | 121.8 | -0.012 | RSR |
| 2022-04-21 | 3A/4A GSL #2 Ridgeline, U-High, Cheney at CV | 3200m | 12:30.29 | 2nd · 2nd on team | 120.0 | -0.016 | SR |
| 2022-04-16 | Van Kuren Invitational | 1600m | 5:49.51 | 11th · 1st on team | 120.1 | -0.014 | |
| 2022-04-14 | 3A/4A GSL #1 CV, Ferris at North Central | 3200m | 12:37.15 | 2nd · 2nd on team | 119.6 | -0.014 | |
| 2022-04-01 | Eastmont Invitational | 1600m | 5:39.27 | 8th · 2nd on team | 121.4 | -0.029 | PR SR RSR |
| 2022-03-26 | Cv Invite | 3200m | 12:35.08 | 8th · 2nd on team | 118.9 | -0.016 | SR |
| 2022-03-19 | CV Jamboree | 600m | 1:49.41 | 4th · 4th on team | — | -0.016 | ★PR SR |
| 2022-03-19 | CV Jamboree | 1600m | 5:49.41 | 4th · 4th on team | 119.5 | -0.016 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-14 | GSL 3A/4A Culminating Championship | 3200m | 12:14.98 | 10th · 3rd on team | 124.1 | -0.016 | ★PR R SR RSR |
| 2021-05-06 | GSL #4 CV at Mead | 1600m | 5:47.35 | 5th · 3rd on team | 120.8 | -0.018 | PR SR RSR |
| 2021-05-06 | GSL #4 CV at Mead | 3200m | 12:36.57 | 5th · 3rd on team | 120.2 | -0.018 | PR SR |
| 2021-05-01 | GSL #3 Prep at CV | 3200m | 12:50.39 | 3rd · 3rd on team | 118.6 | -0.016 | PR SR |
| 2021-05-01 | GSL #3 Prep at CV | 1600m | 5:51.84 | 3rd · 3rd on team | 119.7 | -0.016 | |
| 2021-04-24 | GSL #2 CV at LC | 1600m | 5:49.22 | 6th · 3rd on team | 120.6 | -0.013 | PR SR RSR |
| 2021-04-24 | GSL #2 CV at LC | 3200m | 12:55.98 | 5th · 4th on team | 117.2 | -0.013 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-22 | Central Valley SD - MS All-League | 800m | 3:00.5 | 5th · 3rd on team | 114.2 | -0.013 | PR SR RSR |
| 2019-05-22 | Central Valley SD - MS All-League | 200m | 32.14 | 7th · 3rd on team | — | -0.013 | |
| 2019-05-22 | Central Valley SD - MS All-League | 200m | 32.24 | 8th · 4th on team | — | -0.013 | |
| 2019-05-08 | Greenacres MS @ Evergreen MS | javelin | 50' 3" | — | — | -0.016 | |
| 2019-05-08 | Greenacres MS @ Evergreen MS | 200m | 32.54 | 5th · 3rd on team | — | -0.016 | |
| 2019-05-08 | Greenacres MS @ Evergreen MS | 800m | 3:02.9 | 4th · 2nd on team | 112.2 | -0.016 | PR SR RSR |
| 2019-05-02 | Horizon MS @ Greenacres MS | javelin | 39' 2" | — | — | -0.013 | |
| 2019-05-02 | Horizon MS @ Greenacres MS | 200m | 33.64 | 4th · 3rd on team | — | -0.013 | |
| 2019-05-02 | Horizon MS @ Greenacres MS | 100m | 16.14 | 4th · 3rd on team | — | -0.013 | |
| 2019-04-25 | Bowdish MS vs North Pines MS @ Greenacres MS | javelin | 50' 1" | — | — | -0.016 | |
| 2019-04-25 | Bowdish MS vs North Pines MS @ Greenacres MS | 100m | 15.04 | 3rd · 3rd on team | — | -0.016 | ★PR SR |
| 2019-04-25 | Bowdish MS vs North Pines MS @ Greenacres MS | 200m | 30.84 | 2nd · 2nd on team | — | -0.016 | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-23 | CVSD Middle School All-League | javelin | 37'5 | — | — | -0.016 | |
| 2018-05-23 | CVSD Middle School All-League | 100m | 15.34 | 23rd · 12th on team | — | -0.016 | PR SR |
| 2018-05-23 | CVSD Middle School All-League | 400m | 1:17.44 | 20th · 8th on team | — | -0.016 | ★PR SR |
| 2018-05-23 | CVSD Middle School All-League | 200m | 32.74 | 23rd · 8th on team | — | -0.016 | PR SR |
| 2018-05-10 | Greenacres @ Evergreen | javelin | 42' 6" | — | — | -0.016 | |
| 2018-05-10 | Greenacres @ Evergreen | 100m | 16.34 | 21st · 11th on team | — | -0.016 | |
| 2018-05-10 | Greenacres @ Evergreen | 200m | 34.44 | 14th · 8th on team | — | -0.016 | |
| 2018-05-10 | Greenacres @ Evergreen | 400m | 1:23.24 | 6th · 6th on team | — | -0.016 | |
| 2018-05-02 | Horizon vs. Greenacres | javelin | 42' 0" | — | — | -0.016 | |
| 2018-05-02 | Horizon vs. Greenacres | 100m | 15.44 | 12th · 10th on team | — | -0.016 | PR SR |
| 2018-05-02 | Horizon vs. Greenacres | 200m | 33.04 | 5th · 4th on team | — | -0.016 | PR SR |
| 2018-05-02 | Horizon vs. Greenacres | 400m | 1:20.14 | 10th · 8th on team | — | -0.016 | PR SR |
| 2018-04-26 | Greenacres @ North Pines | javelin | 44' 2" | — | — | -0.013 | |
| 2018-04-26 | Greenacres @ North Pines | 100m | 15.84 | 14th · 11th on team | — | -0.013 | PR SR |
| 2018-04-26 | Greenacres @ North Pines | 400m | 1:20.54 | 11th · 9th on team | — | -0.013 | PR SR |