Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-16 | Ivey Redmon Sports Complex | 5000m | 22:38.6 | 54th · 8th on team | 90.9 | +0.010 | SR CSR RSR |
| 2025-09-25 | Caldwell Academy | 5000m | 24:21 | 40th · 9th on team | 86.7 | +0.037 | SR CSR RSR |
| 2025-09-11 | Hagan-Stone Park | 5000m | 24:31.8 | 64th · 8th on team | 82.7 | +0.003 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Ivey Redmon Sports Complex | 5000m | 23:51.8 | 71st · 8th on team | 86.1 | +0.010 | CSR |
| 2024-10-09 | Caldwell Academy | 5000m | 25:15 | 44th · 10th on team | 84.4 | +0.037 | CSR |
| 2024-10-03 | Ivey Redmon Sports Complex | 5000m | 24:50 | 36th · 8th on team | 83.3 | +0.010 | CSR |
| 2024-09-19 | Greensboro Day School Church Course | 4988m | 25:46.4 | 39th · 7th on team | 86.1 | +0.085 | SR CSR |
| 2024-09-10 | Hagan-Stone Park | 5000m | 23:08.4 | 46th · 8th on team | 89.2 | +0.003 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | WakeMed Soccer Park | 5000m | 25:11 | 133rd · 7th on team | 82.4 | +0.000 | ★CR CSR |
| 2023-10-17 | Ivey Redmon Sports Complex | 5000m | 21:35.7 | 41st · 3rd on team | 95.3 | +0.010 | ★PR ★CR SR CSR |
| 2023-10-11 | Hagan-Stone Park | 5000m | 21:53.2 | 126th · 5th on team | 93.2 | +0.003 | PR ★CR SR CSR |
| 2023-10-09 | Forsyth Country Day School | 5000m | 22:28.4 | 32nd · 5th on team | 95.3 | +0.046 | ★CR ★R CSR RSR |
| 2023-10-05 | Caldwell Academy | 5000m | 22:18.4 | 22nd · 5th on team | 95.2 | +0.037 | PR ★CR R SR CSR RSR |
| 2023-09-21 | Greensboro Day School Church Course | 4988m | 24:01.4 | 30th · 4th on team | 91.9 | +0.085 | ★PR ★CR SR CSR RSR |
| 2023-09-11 | Ivey Redmon Sports Complex | 5000m | 25:56.2 | 79th · 8th on team | 80.7 | +0.010 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-18 | Hagan-Stone Park | 4000m | 21:06.6 | 35th · 6th on team | 93.9 | +0.050 | ★PR ★CR R SR CSR RSR |
| 2022-10-12 | Greensboro Day School Church Course | 3000m | 19:27.6 | 28th · 7th on team | 91.0 | +0.259 | ★CR CSR |
| 2022-10-03 | Ivey Redmon Sports Complex | 3218m | 18:21.6 | 45th · 7th on team | 82.7 | +0.013 | SR CSR |
| 2022-09-27 | Forsyth Country Day School | 3000m | 15:33.3 | 35th · 7th on team | 92.7 | +0.031 | ★PR ★CR R SR CSR RSR |
| 2022-09-08 | Greensboro Day School Church Course | 3379m | 20:23 | 30th · 10th on team | 84.6 | +0.084 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-12 | Ivey Redmon Sports Complex | 3218m | 17:34.7 | 52nd · 17th on team | 87.0 | +0.013 | SR CSR RSR |
| 2021-10-05 | BurMil Park | 3218m | 19:50 | 32nd · 16th on team | 77.1 | +0.000 | ★CR CSR |
| 2021-09-20 | Ivey Redmon Sports Complex | 3218m | 19:19.9 | 37th · 16th on team | 79.5 | +0.013 | SR CSR RSR |
| 2021-09-13 | Greensboro Day School Church Course | 3379m | 23:46 | 33rd · 15th on team | 74.6 | +0.084 | |
| 2021-09-09 | Greensboro Day School Church Course | 3379m | 21:55 | 35th · 16th on team | 79.2 | +0.084 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-13 | Ivey Redmon Sports Complex | 3218m | 16:34.3 | 37th · 8th on team | 92.4 | +0.013 | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-08-30 | Forsyth Country Day School | 2253m | 15:43.3 | 26th · 6th on team | 67.3 | — | ★PR ★CR R SR CSR RSR |