Racecast

Carson Sansenbach

Western Kentucky (TN) · FR-1 · WAMACIA D3A · Compare head to head

Athlete rating 104.7 2024 TF season
Best race 126.2 TF
Races 50
Seasons 5 2020 — 2024

RankedNation #8619·NCAA DI #4123·SOUTHEAST #929·USA #167·KY #156·Team #16 ?

Training paces & VO2max → critical speed 5:48/mi, fitted from 10 races in 2023

Rating scale ?

Cross Country

2023 XC 105.9

Western Kentucky (TN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 Hobson Grove Golf Course 8000m 26:55.1 58th · 6th on team 107.8 -0.126 ★PR ★CR SR CSR
2023-10-13 Angel Mounds State Park 8000m 28:21 100th · 6th on team 103.2 -0.122 ★CR CSR
2023-09-29 E.P. Tom Sawyer Park 8000m 28:31.6 178th · 6th on team 99.5 -0.142 ★CR CSR
2023-09-15 Hobson Grove Golf Course 8000m 27:40.7 23rd · 5th on team 105.3 -0.126 CR SR CSR
2023-09-01 Percy Warner Park 5000m 17:07.8 73rd · 4th on team 113.9 -0.022 ★PR ★CR SR CSR RSR

2022 XC 103.7

Clarke (Iowa) (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 DMACC Ankeny Camps 8000m 27:58.2 40th · 2nd on team 105.9 -0.114 ★CR CSR
2022-10-22 Riverside Park 8000m 28:11.8 94th · 2nd on team 100.8 -0.145 ★CR CSR
2022-10-14 Newman Golf Course 8000m 27:25.6 77th · 1st on team 104.7 -0.141 PR ★CR SR CSR
2022-10-08 Seminole Valley Park 8000m 27:50.9 53rd · 2nd on team 102.7 -0.143 PR ★CR SR CSR
2022-09-16 Aspen Ridge Golf Course 8000m 28:52 40th · 2nd on team 101.4 -0.125 ★CR CSR
2022-09-10 Crow Creek Park 8000m 28:48 17th · 2nd on team 102.8 -0.130 PR ★CR SR CSR
2022-09-01 Dubuque Soccer Complex 5000m 17:52.7 15th · 4th on team 107.9 -0.052 ★CR SR CSR RSR

2021 XC 115.1

Mount Vernon (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-20 Solon Recreation and Nature Area 5000m 17:37.3 21st · 4th on team 117.4 -0.036 ★CR CSR
2021-10-02 Wartburg/Max CC Course 5000m 17:21 90th · 3rd on team 120.0 -0.033 ★CR SR CSR RSR
2021-09-20 Solon Recreation and Nature Area 5000m 18:24.1 14th · 3rd on team 112.6 -0.036 CR CSR
2021-09-11 Benton Community MS/HS 5000m 18:42.9 13th · 6th on team 111.5 -0.040 ★CR CSR
2021-09-09 Seminole Valley Park 5000m 17:38.2 37th · 3rd on team 115.3 -0.052 ★CR SR CSR RSR
2021-08-31 Williamsburg Sports Complex 5000m 18:10.2 12th · 2nd on team 113.5 -0.030 SR CSR RSR

2020 XC 117.4

Mount Vernon (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-15 Williamsburg Sports Complex 5000m 17:17.1 1st · 1st on team 120.6 -0.030 PR ★CR R SR CSR RSR
2020-10-06 West Delaware HS 5000m 17:55.5 1st · 1st on team 115.0 -0.047 ★CR CSR
2020-09-21 Lake MacBride Golf Course 5000m 17:31.3 1st · 1st on team 117.7 -0.037 PR ★CR R SR CSR RSR
2020-09-12 Williamsburg Sports Complex 5000m 17:55.4 1st · 1st on team 116.4 -0.030 PR CR R SR CSR RSR

Track & Field

2024 TF 103.1

Western Kentucky (TN) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-26 Meet results → Men 1500 Meter Run D 4:09.39 8th · 1st on team — — ★PR SR
2024-04-20 Jim Green Track & Field Invitational 800m 2:01.46 17th · 3rd on team 105.3 -0.037 SR RSR
2024-03-30 Hilltopper Relays 800m 2:03.83 2nd · 2nd on team 104.6 -0.026 SR RSR
2024-03-15 Yellow Jacket Invitational 1500m 4:18.91 58th · 4th on team 101.4 -0.038 ★PR SR
2024-03-15 Yellow Jacket Invitational 800m 2:04.62 25th · 3rd on team 102.7 -0.038 SR RSR
2024-01-27 PNC Lenny Lyles Invitational 3000m 9:25.57 38th · 1st on team 101.7 -0.045 ★PR SR RSR
2024-01-19 Meet results → Men's Mile 4:39.9 38th · 2nd on team — — ★PR SR

2023 TF 106.0

Clarke (Iowa) (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-12 NCC Carius/Gregory Invitational 800m 1:59.68 29th · 1st on team 106.1 -0.042
2023-05-06 Heart of America Outdoor Track & Field Championships 800m 1:58.72 13th · 1st on team 108.4 -0.035
2023-04-28 Grand View Viking Classic 800m 2:00.47 6th · 1st on team 106.8 -0.025
2023-04-22 Augustana Meet of Champions 800m 1:58.07 16th · 1st on team 109.3 -0.036 RSR
2023-04-14 Cornell Invitational 800m 2:03.53 3rd · 1st on team 104.9 -0.027
2023-04-14 Meet results → Men's 1500 Meters 4:22.27 5th · 1st on team — — ★PR SR
2023-04-05 SAU Easter Weekend 800m 2:02.6 3rd · 1st on team 106.4 -0.025
2023-03-25 Grand View Viking Relays 400m 51.87 7th · 1st on team — -0.025 ★PR SR
2023-02-18 Heart of America Conference Championships 600m 1:22.36 6th · 1st on team — -0.039 ★PR SR
2023-02-18 Heart of America Conference Championships 800m 1:57.87 8th · 1st on team 108.5 -0.039 ★PR SR RSR
2023-02-11 UW-Platteville Invitational 800m 2:00.95 2nd · 2nd on team 107.7 -0.035 RSR
2023-02-04 Tadd Metzger Invitational 1000m 2:39.04 3rd · 2nd on team 104.6 -0.046 ★PR SR
2023-01-28 Fighting Bee Invitational 200m 24.15 25th · 3rd on team — -0.051 ★PR SR
2023-01-28 Fighting Bee Invitational 600m 1:25.42 2nd · 1st on team — -0.051 PR SR
2023-01-21 MOCO Mercer Open 800m 2:02.58 4th · 1st on team 105.4 -0.042
2023-01-14 Chelsey M Henkenius Invitational 1000m 2:43.48 7th · 1st on team 101.7 -0.046 PR SR
2023-01-14 Chelsey M Henkenius Invitational 600m 1:25.86 3rd · 1st on team — -0.046 PR SR
2022-12-10 Finals Week Invitational 800m 2:00.73 6th · 1st on team 106.7 -0.051 SR RSR
2022-12-10 Finals Week Invitational 1mile 4:40.26 1st · 1st on team 101.8 -0.051 ★PR SR

2022 TF 126.2

Mount Vernon (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-21 Iowa HS State Track & Field Championships 800m 1:59.18 8th · 1st on team 126.2 -0.045 PR ★R SR RSR

2021 TF 114.7

Mount Vernon (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-13 IAHSAA 3A District - Solon 1600m 4:55.81 8th · 1st on team 114.7 -0.037 ★PR SR RSR