Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-07 | Shelby Farms Park | 5000m | 16:36.7 | 40th · 1st on team | 122.5 | -0.003 | ★PR ★CR SR CSR |
| 2025-10-29 | The Mounds- Disc Golf Course | 5000m | 16:56.9 | 14th · 1st on team | 122.7 | +0.019 | ★CR ★R CSR RSR |
| 2025-10-18 | Sequoyah Park | 5000m | 16:38.2 | 15th · 1st on team | 122.5 | -0.004 | PR ★CR R SR CSR RSR |
| 2025-09-20 | Norris Dam | 5000m | 16:40.5 | 14th · 1st on team | 118.7 | -0.031 | PR ★CR SR CSR |
| 2025-09-06 | Sequoyah Park | 5000m | 16:43.2 | 9th · 1st on team | 121.5 | -0.004 | PR CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Sanders Ferry Park | 5000m | 18:14.6 | 141st · 1st on team | 113.2 | +0.013 | ★CR CSR |
| 2024-10-30 | Victor Ashe Park | 5000m | 17:28.2 | 18th · 2nd on team | 120.5 | +0.029 | ★CR R CSR RSR |
| 2024-10-19 | Sequoyah Park | 5000m | — | — | — | -0.004 | |
| 2024-10-19 | Sequoyah Park | 5000m | 17:19.9 | 9th · 1st on team | 117.3 | -0.004 | PR CR R SR CSR RSR |
| 2024-09-21 | Sequoyah Park | 5000m | — | — | — | -0.004 | CSR |
| 2024-09-21 | Sequoyah Park | 5000m | 17:58.8 | 48th · 2nd on team | 113.5 | -0.004 | CR R CSR RSR |
| 2024-09-14 | Johnson University | 5000m | 19:16.1 | 12th · 2nd on team | 113.4 | +0.070 | ★CR R CSR RSR |
| 2024-09-07 | Norris Dam | 5000m | 17:46.5 | 39th · 3rd on team | 111.7 | -0.031 | PR CR R SR CSR RSR |
| 2024-08-17 | Cherokee Farm Park/Greenway | 3200m | 11:45.2 | 33rd · 3rd on team | 110.6 | — | ★PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-25 | Victor Ashe Park | 5000m | 20:34.6 | 42nd · 5th on team | 103.2 | +0.029 | |
| 2023-10-17 | Victor Ashe Park | 5000m | 20:32.2 | 107th · 6th on team | 102.2 | +0.029 | |
| 2023-09-30 | Sequoyah Park | 5000m | 20:22.1 | 33rd · 1st on team | 100.5 | -0.004 | CR CSR |
| 2023-09-16 | Johnson University | 5000m | 21:18.9 | 38th · 5th on team | 102.6 | +0.070 | CR CSR |
| 2023-09-09 | Norris Dam State Park | 5000m | 19:59.5 | 110th · 5th on team | 102.2 | -0.019 | PR ★CR SR CSR |
| 2023-09-02 | Victor Ashe Park | 5000m | 20:20.2 | 130th · 5th on team | 105.0 | +0.029 | PR CR R SR CSR RSR |
| 2023-08-26 | South Holston Dam | 5000m | 21:56 | 14th · 4th on team | 99.3 | +0.058 | PR ★CR R SR CSR RSR |
| 2023-08-19 | Tommy Schumpert Park | 3218m | 12:49.3 | 34th · 6th on team | 97.2 | -0.015 | ★PR ★CR R SR CSR RSR |