Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | GSL JV-Frosh Championships Mead High School | 5000m | 18:52.72 | 36th · 2nd on team | 108.4 | +0.4% | ★CR CSR |
| 2025-10-21 | GSL #4 Mead and Shadle Park @ Mount Spokane Mountainside MS | 5000m | 19:31.3 | 24th · 7th on team | 107.0 | +2.7% | ★CR CSR |
| 2025-10-15 | GSL # 3, Gonzaga Prep, Shadle Park @ Ridgeline HS Ridgeline High School | 5000m | 18:23.8 | 18th · 4th on team | 112.7 | +1.8% | ★CR CSR |
| 2025-10-09 | Live Nation Invitational at the Gorge The Gorge Amphitheater | 5000m | 18:33.37 | 36th · 6th on team | 113.5 | +2.8% | CSR RSR |
| 2025-10-04 | 8th Annual Battle for the 509 Spokane Polo Grounds | 5000m | 18:50.4 | 174th · 6th on team | 107.4 | -0.8% | ★CR CSR |
| 2025-10-01 | GSL#2 Central Valley and Cheney @ Shadle Shadle Park | 5000m | 18:25.7 | 17th · 5th on team | 111.9 | +1.1% | ★CR CSR |
| 2025-09-27 | Lake Spokane XC Invite Lakeside HS | 5000m | 18:22.5 | 29th · 4th on team | 113.0 | +1.6% | ★CR SR CSR RSR |
| 2025-09-24 | GSL # 1 Lewis and Clark, Shadle Park, University, @ Ferris Ferris HS | 5000m | 19:35.1 | 23rd · 7th on team | 108.8 | +4.5% | ★CR SR CSR |
| 2025-09-20 | Mountain West Classic University of Montana Golf Course | 5000m | 19:40.5 | 368th · 6th on team | 105.7 | +1.7% | SR CSR |
| 2025-09-17 | North versus South (Boys Only) Mountainside MS | 5000m | 20:35.3 | 48th · 7th on team | 103.0 | +2.7% | ★CR SR CSR |
| 2025-09-13 | Highlander Invitational Shadle Park | 4023m | 15:13.45 | 54th · 3rd on team | 108.9 | +2.5% | SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | NXR Northwest Regional Championships Eagle Island State Park | 5000m | 18:41.1 | 678th · 6th on team | 112.2 | +2.4% | ★CR CSR |
| 2024-11-02 | District 6 Championships Veterans Memorial Golf Course | 5000m | 18:09.92 | 61st · 7th on team | 113.1 | 0.0% | ★CR CSR |
| 2024-10-22 | GSL #4 CV, Shadle, Ferris @ GPrep John A. Finch Arboretum | 4828m | 17:42.3 | 20th · 5th on team | 114.6 | +3.1% | ★PR ★CR SR CSR |
| 2024-10-16 | GSL #3 Mead, Lewis & Clark @ Shadle Shadle Park | 5000m | 18:16.2 | 18th · 4th on team | 113.8 | +1.1% | ★CR CSR |
| 2024-10-10 | Live Nation Invitational at the Gorge The Gorge Amphitheater | 5000m | 17:59.46 | 16th · 1st on team | 117.2 | +2.8% | ★PR ★CR R SR CSR RSR |
| 2024-10-05 | 7th Annual Battle for the 509 Spokane Polo Grounds | 5000m | 18:02.2 | 150th · 5th on team | 112.2 | -0.8% | PR ★CR SR CSR |
| 2024-10-02 | GSL #2 Shadle, University @ Cheney Cheney High School | 5000m | 18:24.18 | 17th · 4th on team | 113.3 | +1.9% | ★CR SR CSR RSR |
| 2024-09-28 | Mountain West Classic University of Montana Golf Course | 5000m | 19:09.1 | 285th · 6th on team | 110.0 | +1.7% | ★CR CSR |
| 2024-09-25 | GSL #1 Ridgeline, Mt. Spokane @ Shadle Shadle Park | 5000m | 18:49.8 | 13th · 4th on team | 111.9 | +1.1% | ★CR SR CSR RSR |
| 2024-09-14 | Highlander Invitational Shadle Park | 4023m | 14:52.9 | 34th · 3rd on team | 110.8 | +2.5% | ★PR ★CR SR CSR RSR |
| 2024-09-07 | Timberlake Farragut Invitational Farragut State Park | 5000m | 19:17.83 | 38th · 1st on team | 110.5 | +3.5% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | NXR Northwest Regional Championships Eagle Island State Park | 5000m | 19:42.2 | 996th · 9th on team | 107.1 | +2.4% | CR CSR |
| 2023-11-04 | WIAA State XC Championships Sun Willows Golf Course | 5000m | 18:15.6 | 113th · 7th on team | 113.0 | +0.6% | ★CR CSR |
| 2023-10-28 | District 8 XC Championship Meet Wandermere Golf Course | 5000m | 18:07.38 | 16th · 7th on team | 114.5 | +2.1% | PR ★CR R SR CSR RSR |
| 2023-10-18 | GSL #4 @ Clarkston v Shadle, West Valley Clarkston HS | 5000m | 18:57.9 | 12th · 7th on team | 110.0 | +1.5% | ★CR CSR |
| 2023-10-04 | GSL #3 Shadle v Pullman Shadle Park | 5000m | 18:42 | 1st · 1st on team | 111.5 | +1.1% | PR ★CR R SR CSR RSR |
| 2023-09-30 | 6th Annual Battle for the 509 Spokane Polo Grounds | 5000m | 19:47 | 121st · 7th on team | 102.9 | -0.8% | ★CR CSR |
| 2023-09-23 | Lake Spokane Invitational Lakeside HS | 5000m | 19:14 | 27th · 6th on team | 108.2 | +1.6% | ★CR CSR |
| 2023-09-20 | GSL #2 Shadle v Rogers Shadle Park | 5000m | 18:44 | 7th · 5th on team | 109.3 | +1.1% | PR ★CR R SR CSR RSR |
| 2023-09-13 | GSL #1 East Valley v Shadle Plantes Ferry | 5000m | 20:15 | 6th · 4th on team | 105.1 | +2.8% | PR ★CR SR CSR |
| 2023-09-09 | Highlander Invitational Shadle Park | 4023m | 15:25.4 | 11th · 2nd on team | 108.5 | +2.5% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | GSL 2A/3A/4A Freshman-JV Championships | 400m | 55.72 | 3rd · 1st on team | — | -0.9% | |
| 2026-05-05 | GSL Championships | 400m | 55.78 | 27th · 1st on team | — | -1.0% | |
| 2026-04-30 | GSL #4 Cheney, University @ Shadle Park | 100m | 12.72 | 35th · 11th on team | — | -1.0% | |
| 2026-04-30 | GSL #4 Cheney, University @ Shadle Park | 400m | 55.68 | 13th · 2nd on team | — | -1.0% | ★PR SR |
| 2026-04-23 | GSL #3 - University, Shadle Park @ Lewis and Clark | 100m | 13.22 | 37th · 13th on team | — | -0.9% | |
| 2026-04-23 | GSL #3 - University, Shadle Park @ Lewis and Clark | 200m | 26.15 | 19th · 5th on team | — | -0.9% | |
| 2026-04-23 | GSL #3 - University, Shadle Park @ Lewis and Clark | 400m | 55.8 | 6th · 1st on team | — | -0.9% | PR SR |
| 2026-04-18 | 2026 Van Kuren Invitational | 400m | 56.21 | 27th · 1st on team | — | -1.0% | |
| 2026-04-16 | GSL #2 CV, Mead @ Shadle Park | 200m | 26.41 | 26th · 9th on team | — | -1.0% | |
| 2026-04-16 | GSL #2 CV, Mead @ Shadle Park | 100m | 12.10 | 40th · 12th on team | — | -1.0% | |
| 2026-04-16 | GSL #2 CV, Mead @ Shadle Park | 400m | 55.10 | 3rd · 1st on team | — | -1.0% | PR SR |
| 2026-04-01 | GSL #1 GPrep @ Shadle | 400m | 56.3 | 1st · 1st on team | — | -1.0% | PR SR |
| 2026-04-01 | GSL #1 GPrep @ Shadle | 100m | 12.8 | 11th · 6th on team | — | -1.0% | |
| 2026-04-01 | GSL #1 GPrep @ Shadle | 200m | 25.92 | 7th · 4th on team | — | -1.0% | ★PR SR |
| 2026-03-19 | LC Jamboree | 400m | 56.89 | 2nd · 1st on team | — | -0.9% | PR SR |
| 2026-03-19 | LC Jamboree | 100m | 12.67 | 17th · 6th on team | — | -0.9% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | GSL 2A/3A/4A Freshmen-JV Championship Meet | 800m | 2:10.8 | 4th · 1st on team | 117.9 | -0.9% | |
| 2025-05-17 | GSL 2A/3A/4A Freshmen-JV Championship Meet | 100m | 13.09 | 57th · 12th on team | — | -0.9% | |
| 2025-05-08 | GSL #4 Ferris, Ridgeline @ Shadle Park (Varsity Only) | 800m | 2:10.58 | 5th · 3rd on team | 118.2 | -1.0% | ★PR ★R SR RSR |
| 2025-05-03 | South Hill JV Invitational | 800m | 2:14.6 | 2nd · 1st on team | 114.5 | -1.2% | PR SR RSR |
| 2025-05-01 | GSL #3 University, LC @ Shadle Park | 400m | 57.02 | 6th · 1st on team | — | -1.0% | PR SR |
| 2025-05-01 | GSL #3 University, LC @ Shadle Park | 100m | 12.92 | 38th · 10th on team | — | -1.0% | PR SR |
| 2025-04-17 | GSL #1 Shadle @ Cheney | 400m | 57.84 | 4th · 2nd on team | — | -1.0% | |
| 2025-03-29 | Return of the Big Red Invitational | 400m | 57.17 | 15th · 1st on team | — | -1.2% | PR SR |
| 2025-03-18 | Highlander Jamboree | 400m | 57.5 | 3rd · 1st on team | — | -1.0% | PR SR |
| 2025-03-18 | Highlander Jamboree | 3200m | 12:03.87 | 9th · 7th on team | 102.8 | -1.0% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | GSL 2A/3A/4A JV/Frosh Championship Meet | 1600m | 5:07.69 | 3rd · 1st on team | 112.1 | -1.3% | ★PR SR RSR |
| 2024-05-07 | GSL #4 Clarkston at Shadle Park | 1600m | 5:13.28 | 3rd · 3rd on team | 110.3 | -1.0% | |
| 2024-04-24 | GSL #2 SP/PUL | 1600m | 5:11.45 | 9th · 6th on team | 110.8 | -0.7% | PR SR RSR |
| 2024-04-24 | GSL #2 SP/PUL | 400m | 58.31 | 6th · 3rd on team | — | -0.7% | |
| 2024-04-24 | GSL #2 SP/PUL | 3200m | 11:55.55 | 10th · 9th on team | 104.4 | -0.7% | ★PR SR |
| 2024-04-17 | GSL #1 Rogers at Shadle Park | 400m | 58.34 | 7th · 4th on team | — | -1.0% | |
| 2024-04-13 | Van Kuren Invitational | 400m | 57.87 | 32nd · 2nd on team | — | -1.0% | PR SR |
| 2024-03-28 | Wildcat Spring Invite | 400m | 59.06 | 12th · 2nd on team | — | -0.9% | PR SR |
| 2024-03-28 | Wildcat Spring Invite | 1600m | 5:14.64 | 25th · 6th on team | 109.9 | -0.9% | PR SR RSR |
| 2024-03-14 | Lakeside Jamboree | 800m | 2:21.24 | 10th · 6th on team | 108.9 | -1.0% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing