Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | Mt. San Antonio College | 5000m | 16:47.8 | 94th · 11th on team | 129.4 | +0.072 | CSR |
| 2025-11-14 | Spokane Polo Grounds | 5000m | 15:12.8 | 25th · 1st on team | 133.3 | -0.006 | ★PR ★CR SR CSR |
| 2025-11-08 | Sun Willows Golf Course | 5000m | 15:30.8 | 5th · 1st on team | 132.5 | +0.010 | ★CR CSR |
| 2025-11-01 | Wandermere Golf Course | 5000m | 16:19.4 | 2nd · 1st on team | 128.6 | +0.025 | ★CR CSR |
| 2025-10-21 | Mountainside MS | 5000m | 16:00.2 | 3rd · 1st on team | 130.6 | +0.030 | ★CR CSR |
| 2025-10-09 | The Gorge Amphitheater | 5000m | 15:52.5 | 1st · 1st on team | 132.8 | +0.031 | ★CR CSR |
| 2025-10-04 | Spokane Polo Grounds | 5000m | 15:30.4 | 6th · 1st on team | 130.9 | -0.006 | PR CR SR CSR |
| 2025-10-01 | Shadle Park | 5000m | 15:46.4 | 1st · 1st on team | 131.2 | +0.014 | ★CR CSR |
| 2025-09-27 | Lakeside HS | 5000m | 15:53.4 | 1st · 1st on team | 131.1 | +0.019 | ★CR CSR |
| 2025-09-24 | Ferris HS | 5000m | 16:08.9 | 1st · 1st on team | 131.8 | +0.049 | ★CR CSR |
| 2025-09-20 | University of Montana Golf Course | 5000m | 15:41.4 | 7th · 1st on team | 133.8 | +0.021 | ★CR R SR CSR RSR |
| 2025-09-17 | Mountainside MS | 5000m | 16:03.8 | 2nd · 1st on team | 132.1 | +0.030 | CR SR CSR RSR |
| 2025-09-13 | Shadle Park | 4023m | 12:38.78 | 1st · 1st on team | 131.7 | +0.028 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | Mt. San Antonio College | 5000m | 16:45 | 68th · 2nd on team | 131.0 | +0.072 | ★CR CSR |
| 2024-11-16 | Eagle Island State Park | 5000m | 16:10.3 | 17th · 1st on team | 130.3 | +0.029 | ★CR CSR |
| 2024-11-09 | Sun Willows Golf Course | 5000m | 16:13.1 | 32nd · 1st on team | 126.3 | +0.010 | CR CSR |
| 2024-11-02 | Veterans Memorial Golf Course | 5000m | 15:37.3 | 5th · 1st on team | 132.1 | +0.004 | ★CR CSR |
| 2024-10-22 | John A. Finch Arboretum | 4828m | 15:52.8 | 1st · 1st on team | 127.8 | +0.034 | ★PR ★CR SR CSR |
| 2024-10-16 | Shadle Park | 5000m | 16:07.1 | 4th · 1st on team | 129.4 | +0.014 | CR CSR |
| 2024-10-10 | The Gorge Amphitheater | 5000m | 16:17.49 | 1st · 1st on team | 129.6 | +0.031 | CR CSR |
| 2024-10-05 | Spokane Polo Grounds | 5000m | 15:34.4 | 8th · 1st on team | 130.4 | -0.006 | PR CR SR CSR |
| 2024-10-02 | Cheney High School | 5000m | 16:30.29 | 2nd · 1st on team | 126.7 | +0.022 | ★CR CSR |
| 2024-09-28 | University of Montana Golf Course | 5000m | 15:58.6 | 7th · 1st on team | 133.1 | +0.021 | PR CR R SR CSR RSR |
| 2024-09-25 | Shadle Park | 5000m | 16:34.2 | 3rd · 1st on team | 127.6 | +0.014 | CR CSR |
| 2024-09-14 | Shadle Park | 4023m | 12:46 | 1st · 1st on team | 129.7 | +0.028 | PR CR SR CSR |
| 2024-09-07 | Farragut State Park | 5000m | 16:09.64 | 7th · 1st on team | 132.1 | +0.039 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Eagle Island State Park | 5000m | 17:07.3 | 146th · 1st on team | 123.9 | +0.029 | CR R CSR RSR |
| 2023-11-04 | Sun Willows Golf Course | 5000m | 16:50.7 | 32nd · 1st on team | 123.1 | +0.010 | CR R CSR RSR |
| 2023-10-28 | Wandermere Golf Course | 5000m | 17:17.78 | 4th · 2nd on team | 120.6 | +0.025 | CR CSR |
| 2023-10-18 | Clarkston HS | 5000m | 17:22.2 | 2nd · 1st on team | 120.5 | +0.018 | ★CR CSR |
| 2023-10-07 | Lakewood High School | 5000m | 17:30.8 | 85th · 2nd on team | 117.2 | -0.004 | ★CR CSR |
| 2023-10-04 | Shadle Park | 5000m | 17:14 | 2nd · 2nd on team | 121.4 | +0.014 | CR CSR |
| 2023-09-30 | Spokane Polo Grounds | 5000m | 16:35.7 | 41st · 2nd on team | 123.1 | -0.006 | PR CR R SR CSR RSR |
| 2023-09-23 | Lakeside HS | 5000m | 17:41 | 6th · 2nd on team | 118.2 | +0.019 | CR R CSR RSR |
| 2023-09-20 | Shadle Park | 5000m | 17:28 | 3rd · 2nd on team | 117.6 | +0.014 | PR CR R SR CSR RSR |
| 2023-09-13 | Plantes Ferry | 5000m | 18:44 | 2nd · 2nd on team | 114.0 | +0.032 | PR ★CR SR CSR |
| 2023-09-09 | Shadle Park | 4023m | 14:23.1 | 3rd · 1st on team | 116.8 | +0.028 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | WIAA 2A/3A/4A State Championships Meet (HS) | 1600m | 4:17.73 | 9th · 1st on team | 130.0 | -0.039 | |
| 2026-05-28 | WIAA 2A/3A/4A State Championships Meet (HS) | 3200m | 9:10.6 | 7th · 1st on team | 132.1 | -0.039 | ★PR SR |
| 2026-05-21 | 3A/4A District 6 Championships | 3200m | 9:21.34 | 2nd · 1st on team | 132.5 | -0.017 | |
| 2026-05-21 | 3A/4A District 6 Championships | 1600m | 4:15.42 | 2nd · 1st on team | 134.3 | -0.017 | ★R RSR |
| 2026-05-13 | GSL Sub District Championship | 1600m | 4:20.01 | 1st · 1st on team | 131.9 | -0.017 | |
| 2026-05-13 | GSL Sub District Championship | 3200m | 9:41.9 | 1st · 1st on team | 127.8 | -0.017 | |
| 2026-05-05 | GSL Championships | 1600m | 4:16.27 | 2nd · 1st on team | 134.2 | -0.014 | R RSR |
| 2026-04-30 | GSL #4 Cheney, University @ Shadle Park | 1600m | 4:17.81 | 1st · 1st on team | 133.4 | -0.014 | RSR |
| 2026-04-30 | GSL #4 Cheney, University @ Shadle Park | 800m | 2:02.17 | 2nd · 1st on team | 125.9 | -0.014 | |
| 2026-04-25 | Legends Twilight Invitational | 1600m | 4:15.03 | 1st · 1st on team | 133.0 | -0.027 | ★PR SR RSR |
| 2026-04-23 | GSL #3 - University, Shadle Park @ Lewis and Clark | 800m | 1:58.7 | 1st · 1st on team | 129.8 | -0.013 | ★PR SR |
| 2026-04-18 | Pasco Invite | 3200m | 9:14.56 | 2nd · 1st on team | 131.7 | -0.034 | PR SR RSR |
| 2026-04-16 | GSL #2 CV, Mead @ Shadle Park | 800m | 2:00.10 | 3rd · 1st on team | 127.2 | -0.014 | PR SR |
| 2026-04-16 | GSL #2 CV, Mead @ Shadle Park | 1600m | 4:22.31 | 1st · 1st on team | 131.1 | -0.014 | PR SR RSR |
| 2026-04-01 | GSL #1 GPrep @ Shadle | 800m | 2:01.62 | 2nd · 1st on team | 126.5 | -0.014 | PR SR |
| 2026-04-01 | GSL #1 GPrep @ Shadle | 1600m | 4:23.9 | 2nd · 1st on team | 130.3 | -0.014 | |
| 2026-03-19 | LC Jamboree | 800m | 2:05.18 | 3rd · 1st on team | 123.1 | -0.013 | |
| 2026-03-19 | LC Jamboree | 1600m | 4:22.92 | 2nd · 1st on team | 130.9 | -0.013 | SR RSR |
| 2026-03-06 | MSU HS Invite | 1600m | 4:29.26 | 3rd · 1st on team | 127.9 | -0.012 | SR RSR |
| 2026-03-06 | MSU HS Invite | 800m | 2:04.86 | 14th · 1st on team | 123.4 | -0.012 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | District 6 Championship | 1600m | 4:22.56 | 5th · 1st on team | 129.2 | -0.023 | PR SR |
| 2025-05-23 | District 6 Championship | 3200m | 9:29.06 | 5th · 1st on team | 128.9 | -0.023 | PR SR |
| 2025-05-14 | GSL Championship | 1600m | 4:24.41 | 7th · 1st on team | 129.6 | -0.017 | PR SR RSR |
| 2025-05-14 | GSL Championship | 3200m | 9:39.3 | 5th · 1st on team | 127.3 | -0.017 | |
| 2025-05-08 | GSL #4 Ferris, Ridgeline @ Shadle Park (Varsity Only) | 3200m | 9:57.11 | 1st · 1st on team | 124.5 | -0.014 | |
| 2025-05-08 | GSL #4 Ferris, Ridgeline @ Shadle Park (Varsity Only) | 1600m | 4:29.23 | 1st · 1st on team | 127.5 | -0.014 | |
| 2025-05-01 | GSL #3 University, LC @ Shadle Park | 3200m | 10:13.57 | 2nd · 1st on team | 121.2 | -0.014 | |
| 2025-05-01 | GSL #3 University, LC @ Shadle Park | 800m | 2:01.88 | 2nd · 1st on team | 126.1 | -0.014 | PR SR |
| 2025-05-01 | GSL #3 University, LC @ Shadle Park | 1600m | 4:28.71 | 3rd · 2nd on team | 127.7 | -0.014 | RSR |
| 2025-04-26 | Legends Twilight Invitational | 3200m | 9:34.86 | 2nd · 1st on team | 127.4 | -0.027 | PR SR RSR |
| 2025-04-24 | GSL #2 - Central Valley, Shadle Park @ Mead | 3200m | 9:49.52 | 1st · 1st on team | 125.6 | -0.018 | |
| 2025-04-24 | GSL #2 - Central Valley, Shadle Park @ Mead | 1600m | 4:28.32 | 2nd · 1st on team | 127.3 | -0.018 | PR SR |
| 2025-04-19 | 2025 Van Kuren Invite | 1600m | 4:31.89 | 7th · 1st on team | 126.2 | -0.014 | |
| 2025-04-12 | Pasco Invite | 3200m | 9:47.23 | 14th · 1st on team | 124.0 | -0.034 | |
| 2025-03-29 | Return of the Big Red Invitational | 3200m | 9:39.72 | 1st · 1st on team | 127.3 | -0.016 | PR SR RSR |
| 2025-03-29 | Return of the Big Red Invitational | 1600m | 4:28.35 | 4th · 1st on team | 127.2 | -0.016 | PR SR |
| 2025-03-18 | Highlander Jamboree | 1600m | 4:39.11 | 1st · 1st on team | 122.8 | -0.014 | SR RSR |
| 2025-03-18 | Highlander Jamboree | 3200m | 10:07.9 | 1st · 1st on team | 122.0 | -0.014 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 3200m | 10:02 | 19th · 1st on team | 120.6 | -0.039 | |
| 2024-05-17 | GSL 2A District Championship | 3200m | 9:58.36 | 2nd · 1st on team | 123.9 | -0.021 | |
| 2024-05-07 | GSL #4 Clarkston at Shadle Park | 800m | 2:09.48 | 5th · 5th on team | 119.5 | -0.014 | PR SR |
| 2024-05-07 | GSL #4 Clarkston at Shadle Park | 3200m | 10:36.77 | 1st · 1st on team | 116.5 | -0.014 | |
| 2024-04-27 | Legends Invite | 3200m | 10:02.98 | 7th · 1st on team | 121.4 | -0.027 | |
| 2024-04-24 | GSL #2 SP/PUL | 1600m | 4:58.66 | 5th · 3rd on team | 115.2 | -0.011 | |
| 2024-04-24 | GSL #2 SP/PUL | 3200m | 10:31.18 | 1st · 1st on team | 118.0 | -0.011 | |
| 2024-04-17 | GSL #1 Rogers at Shadle Park | 3200m | 10:25.15 | 1st · 1st on team | 118.4 | -0.014 | |
| 2024-04-17 | GSL #1 Rogers at Shadle Park | 1600m | 4:43.53 | 2nd · 2nd on team | 120.6 | -0.014 | |
| 2024-04-13 | Pasco Invite | 3200m | 9:53.43 | 14th · 1st on team | 122.3 | -0.034 | PR SR |
| 2024-03-28 | Wildcat Spring Invite | 1600m | 4:35.14 | 5th · 1st on team | 125.2 | -0.013 | PR R SR RSR |
| 2024-03-28 | Wildcat Spring Invite | 800m | 2:12.55 | 9th · 4th on team | 116.6 | -0.013 | PR SR |
| 2024-03-23 | LC Invitational | 3200m | 10:16.49 | 7th · 1st on team | 120.6 | -0.013 | PR SR RSR |
| 2024-03-14 | Lakeside Jamboree | 1600m | 4:46.18 | 1st · 1st on team | 119.2 | -0.015 | PR SR RSR |