Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Greiner Family OSU Cross Country Course | 10000m | 32:19 | 79th · 2nd on team | — | +0.074 | ★CR SR CSR |
| 2023-10-28 | Iowa State Cross Country Course | 8000m | 24:36.5 | 56th · 4th on team | — | +0.011 | ★PR ★CR SR CSR |
| 2023-10-13 | Watts Cross Country Course | 8000m | 25:05 | 149th · 5th on team | — | -0.003 | PR ★CR SR CSR |
| 2023-09-30 | University of AR XC course | 8000m | 25:19.7 | 46th · 3rd on team | — | +0.015 | PR ★CR SR CSR |
| 2023-09-01 | The Greiner Family Cross Country Course | 5000m | 16:09.2 | 32nd · 4th on team | — | +0.047 | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-02 | Chambers Creek Properties Central Meadow | 10000m | 32:58.6 | 224th · 1st on team | — | +0.036 | ★CR CSR |
| 2022-11-19 | Bethpage State Park | 10000m | 31:58.9 | 6th · 1st on team | — | +0.051 | ★CR SR CSR |
| 2022-11-06 | St.Michael | 8000m | 25:29.2 | 4th · 1st on team | — | +0.017 | PR ★CR SR CSR |
| 2022-10-21 | Bethpage State Park | 5000m | 15:31.6 | 6th · 2nd on team | — | +0.006 | ★PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Abbey Golf Course | 10000m | 33:18.3 | 159th · 5th on team | — | +0.081 | ★CR CSR |
| 2021-11-06 | Roberts Wesleyan College | 10000m | 31:39.4 | 9th · 5th on team | — | +0.032 | ★PR ★CR SR CSR |
| 2021-10-24 | Saint Anselm College | 8000m | 26:13.1 | 10th · 5th on team | — | +0.029 | ★CR CSR |
| 2021-10-09 | Franklin Park | 8000m | 26:04.2 | 55th · 6th on team | — | +0.011 | PR ★CR SR CSR |
| 2021-09-25 | Hamilton College Cross-Country Course | 8000m | 26:57.5 | 10th · 1st on team | — | +0.016 | ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Haggin Oaks Golf Course | 10000m | 32:49.3 | 212th · 5th on team | 111.6 | +0.041 | PR ★CR SR CSR RSR |
| 2019-11-09 | Belmont Plateau | 10000m | 33:00.5 | 27th · 5th on team | 109.4 | +0.042 | PR ★CR SR CSR RSR |
| 2019-10-27 | Jamesville Beach County Park | 8000m | 27:58.1 | 17th · 5th on team | 109.2 | +0.065 | ★CR CSR RSR |
| 2019-10-12 | Franklin Park | 8000m | 26:28 | 11th · 1st on team | 107.3 | +0.011 | PR CR SR CSR RSR |
| 2019-10-12 | Franklin Park | 8000m | 26:27.8 | 11th · 1st on team | — | +0.011 | PR CR SR CSR |
| 2019-09-28 | STANLEY QUARTER PARK | 8000m | 28:02.1 | 42nd · 7th on team | 105.1 | +0.039 | PR ★CR SR CSR RSR |
| 2019-09-21 | Elms College Cross-Country Course | 8000m | 29:14.2 | 4th · 4th on team | 102.3 | +0.043 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Northfield Mountain Recreation Center | 5000m | 16:34.9 | 3rd · 1st on team | 132.3 | +0.051 | |
| 2018-11-10 | Northfield Mountain Recreation Center | 5000m | 15:44 | 2nd · 1st on team | 137.8 | +0.051 | ★CR ★R SR CSR RSR |
| 2018-09-29 | Frank Kelley XC Invitational -HS Only | 5000m | 16:05.9 | 2nd · 1st on team | — | — | ★CR SR CSR |
| 2018-09-29 | Wrentham Development Center | 5000m | 16:05.8 | 2nd · 1st on team | 128.9 | -0.009 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | Van Cortlandt Park | 5000m | 16:45.4 | 50th · 1st on team | 128.0 | +0.045 | ★CR CSR |
| 2017-11-18 | Wrentham Development Center | 5000m | 16:02 | 10th · 1st on team | 127.2 | -0.009 | ★CR CSR |
| 2017-11-11 | Northfield Mountain Recreation Center | 5000m | 16:26.2 | 2nd · 1st on team | 130.2 | +0.051 | CR R CSR RSR |
| 2017-11-04 | Stanley Park | 5000m | 15:43.6 | 2nd · 1st on team | 128.6 | -0.016 | PR ★CR R SR CSR RSR |
| 2017-09-23 | Hampshire College XC course | 5000m | 16:11 | 9th · 1st on team | 127.5 | -0.004 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | Van Cortlandt Park | 5000m | 16:51.3 | 2nd · 1st on team | 127.2 | +0.045 | CR R CSR RSR |
| 2016-11-19 | Gardner Municipal Golf Course | 5000m | 16:50 | 26th · 1st on team | 125.8 | +0.031 | ★CR R CSR RSR |
| 2016-11-12 | Stanley Park | 5000m | 16:09 | 4th · 1st on team | 125.1 | -0.016 | PR CR R SR CSR RSR |
| 2016-09-17 | Hampshire College XC course | 5000m | 16:48.6 | 26th · 2nd on team | 122.4 | -0.004 | PR CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-19 | Hampshire College XC course | 5000m | 20:12 | 35th · 4th on team | 101.9 | -0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Horned Frog Invitational | 1500m | 3:49.26 | 2nd · 2nd on team | — | -0.015 | SR |
| 2025-04-18 | Michael Johnson Invite | 1500m | 3:52.24 | 2nd · 1st on team | — | -0.026 | SR |
| 2025-04-18 | Michael Johnson Invite | 800m | 1:56.77 | 22nd · 1st on team | — | -0.026 | SR |
| 2025-04-04 | 2025 John Jacobs Invite | 1500m | 3:58.67 | 7th · 4th on team | — | -0.026 | SR |
| 2025-02-14 | Tyson Invitational | 1mile | 4:14.15 | 56th · 3rd on team | — | -0.047 | |
| 2025-02-07 | Steve Miller Invitational | 1mile | 4:04.28 | 2nd · 1st on team | — | -0.043 | ★PR SR |
| 2025-01-31 | JD Martin Invite | 3000m | 8:25.63 | 7th · 7th on team | — | -0.036 | ★PR SR |
| 2025-01-24 | Red Raider Invitational | 1mile | 4:16.64 | 5th · 2nd on team | — | -0.028 | |
| 2025-01-17 | Owen Hewett Invite | 1mile | 4:12.59 | 1st · 1st on team | — | -0.036 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Arkansas Twilight | 800m | 1:53.37 | 24th · 1st on team | — | -0.035 | |
| 2024-04-27 | Rock Chalk Invite | 1500m | 4:02.66 | 12th · 4th on team | — | -0.015 | |
| 2024-03-30 | 96th Texas Clyde Littlefield Relays - Collegiate | 1500m | 3:54.47 | 8th · 2nd on team | — | -0.031 | SR |
| 2024-03-23 | Clyde Hart Classic | 800m | 1:52.86 | 6th · 1st on team | — | -0.026 | ★PR SR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 3000m | 8:29.05 | 88th · 2nd on team | — | -0.053 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-26 | Last Chance Indoor National Qualifier at BU | 1mile | 4:09.38 | 60th · 1st on team | — | -0.053 | |
| 2023-02-17 | Northeast-10 Championships | 1mile | 4:06.96 | 1st · 1st on team | — | -0.044 | PR SR |
| 2023-02-11 | David Hemery Valentine Invitational | 1mile | 4:13.96 | 233rd · 1st on team | — | -0.053 | PR SR |
| 2023-01-27 | Meet results → | Men's 1000 Meters | 2:26.07 | 1st · 1st on team | — | — | ★PR SR |
| 2023-01-21 | Massasoit Classic | 1mile | 4:18.51 | 1st · 1st on team | — | -0.036 | SR |
| 2023-01-21 | Massasoit Classic | 800m | 1:58.66 | 4th · 3rd on team | — | -0.036 | SR |
| 2023-01-14 | Meet results → | Men's 3000 Meters | 8:42.15 | 1st · 1st on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | NEICAAA Outdoor Track & Field Championships | 1500m | 4:00.18 | 21st · 2nd on team | — | -0.030 | |
| 2022-05-07 | Northeast 10 Conference Outdoor Championships | 5000m | 14:57.28 | 6th · 3rd on team | — | -0.034 | ★PR SR |
| 2022-05-07 | Northeast 10 Conference Outdoor Championships | 1500m | 3:49.02 | 1st · 1st on team | — | -0.034 | ★PR SR |
| 2022-04-28 | West Point Twilight | 1500m | 3:53.16 | 5th · 1st on team | — | -0.031 | |
| 2022-04-22 | Jay Carisella Coaches Invitational | 1500m | 3:54.57 | 2nd · 1st on team | — | -0.031 | |
| 2022-04-16 | UCONN Northeast Challenge | 1500m | 3:51.03 | 10th · 2nd on team | — | -0.027 | PR SR |
| 2022-04-09 | Springfield College Classic | 800m | 1:53.7 | 1st · 1st on team | — | -0.033 | PR SR |
| 2022-04-02 | AIC Yellowjacket Invitational | 5000m | 15:58.32 | 6th · 4th on team | — | -0.023 | PR SR |
| 2022-04-02 | AIC Yellowjacket Invitational | 800m | 1:56.05 | 2nd · 2nd on team | — | -0.023 | PR SR |
| 2022-02-25 | NE10 Championship | 1mile | 4:19.08 | 7th · 4th on team | — | -0.045 | SR |
| 2022-02-19 | Brown Invitational | 800m | 1:58.51 | 1st · 1st on team | — | -0.042 | SR |
| 2022-02-12 | David Hemery Valentine Invitational | 1mile | 4:19.57 | 173rd · 4th on team | — | -0.053 | SR |
| 2022-02-05 | NEICAAA Indoor Track & Field Championship | 1mile | 4:30.31 | 12th · 3rd on team | — | -0.045 | SR |
| 2022-01-30 | John Thomas Terrier Classic | 1mile | 4:33.56 | 115th · 3rd on team | — | -0.053 | SR |
| 2021-12-04 | BU Sharon Colyear-Danville Season Opener | 3000m | 8:32.45 | 30th · 1st on team | — | -0.053 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | NEICAAA Outdoor Track & Field Championships | 1500m | 4:00.96 | 15th · 1st on team | 110.1 | -0.040 | |
| 2021-05-08 | Northeast 10 Outdoor Track & Field Championships | 1500m | 3:59.89 | 5th · 4th on team | 112.2 | -0.023 | PR SR RSR |
| 2021-04-24 | Bryant U vs American U, Brown U | 1500m | 4:07.04 | 11th · 7th on team | 108.2 | -0.030 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-21 | Northeast-10 Indoor Championship | 1mile | 4:18.28 | 4th · 3rd on team | 111.3 | -0.045 | SR RSR |
| 2020-02-15 | BU David Hemery Valentine Invitational | 1mile | 4:25.83 | 239th · 4th on team | 107.3 | -0.053 | SR |
| 2020-02-08 | Tufts Cupid Challenge Indoor Meet | 1000m | 2:40.88 | 9th · 1st on team | 104.8 | -0.042 | SR |
| 2020-02-08 | Tufts Cupid Challenge Indoor Meet | 600m | 1:26.34 | 12th · 2nd on team | — | -0.042 | ★PR SR |
| 2020-01-24 | Meet results → | Men's Mile | 4:19.57 | 76th · 2nd on team | — | — | ★PR SR |
| 2019-12-14 | Joe Donahue Games Opener | 1mile | 4:26.77 | 11th · 6th on team | 107.7 | -0.045 | SR RSR |
| 2019-12-07 | Smith College Winter Classic | 3000m | 9:06.33 | 4th · 3rd on team | 106.9 | -0.035 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | Central/Western D1 Championship | 1mile | 4:21.21 | 1st · 1st on team | 132.1 | -0.033 | |
| 2019-05-11 | MSTCA Coaches Invitational | 1mile | 4:24.83 | 2nd · 1st on team | 129.4 | -0.040 | |
| 2019-03-02 | New England Indoor Track & Field Championships | 1mile | 4:16.93 | 3rd · 1st on team | 133.0 | -0.045 | PR SR RSR |
| 2019-02-23 | MIAA All-State Championship | 1mile | 4:17.97 | 3rd · 1st on team | 132.4 | -0.045 | PR SR RSR |
| 2019-02-15 | MIAA Division 2 Championship | 1mile | 4:24.48 | 2nd · 1st on team | 129.2 | -0.045 | PR SR |
| 2019-02-08 | PVIAC Championship | 1mile | 4:31.04 | 1st · 1st on team | 128.4 | -0.035 | |
| 2019-02-08 | PVIAC Championship | 2miles | 10:05.14 | 1st · 1st on team | 124.0 | -0.035 | |
| 2019-02-01 | PVIAC #7 | 1000m | 2:39.53 | 2nd · 1st on team | 125.6 | -0.035 | |
| 2019-02-01 | PVIAC #7 | 2miles | 10:40.55 | 1st · 1st on team | 117.1 | -0.035 | |
| 2019-01-26 | MSTCA INVITE Large | 1mile | 4:24.79 | 4th · 1st on team | 129.0 | -0.045 | PR SR |
| 2019-01-18 | PVIAC#5 | 1000m | 2:33.66 | 1st · 1st on team | 130.4 | -0.035 | ★PR SR RSR |
| 2019-01-04 | PVIAC League #3 | 1000m | 2:38.76 | 1st · 1st on team | 126.2 | -0.035 | PR SR RSR |
| 2018-12-07 | PVIAC #1 | 600m | 1:32.69 | 1st · 1st on team | — | -0.035 | PR SR |
| 2018-12-07 | PVIAC #1 | 2miles | 9:54.92 | 1st · 1st on team | 125.9 | -0.035 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | MIAA All State Championship | 800m | 1:56.47 | 8th · 1st on team | 130.4 | -0.033 | PR R SR RSR |
| 2018-05-26 | Central-West Division 1 Championships | 800m | 1:57.17 | 3rd · 1st on team | 130.0 | -0.032 | PR SR RSR |
| 2018-05-21 | Western MA D1 T&F Championship | 2miles | 10:00.7 | 2nd · 1st on team | 124.2 | -0.039 | |
| 2018-05-21 | Western MA D1 T&F Championship | 1mile | 4:33.45 | 1st · 1st on team | 125.7 | -0.039 | |
| 2018-05-04 | Spartan Invitational | 800m | 2:03.27 | 1st · 1st on team | 124.9 | -0.021 | PR SR |
| 2018-02-24 | Race results → | 2miles | 9:57.42 | 20th · 1st on team | — | — | |
| 2018-02-17 | MIAA Division 2 Championship | 2miles | 9:39.3 | 7th · 1st on team | 129.8 | -0.045 | SR RSR |
| 2018-02-09 | PVIAC Championship | 1mile | 4:32.91 | 1st · 1st on team | 127.2 | -0.035 | RSR |
| 2018-02-09 | PVIAC Championship | 2miles | 9:56.43 | 1st · 1st on team | 125.6 | -0.035 | SR |
| 2018-01-28 | State Coaches Large School | 1mile | 4:32.21 | 19th · 1st on team | 125.2 | -0.045 | PR SR |
| 2018-01-26 | PVIAC #6 | 2miles | 10:44.31 | 2nd · 2nd on team | 116.3 | -0.035 | |
| 2018-01-19 | PVIAC #5 | 2miles | 9:56.7 | 1st · 1st on team | 125.6 | -0.035 | SR |
| 2018-01-05 | PVIAC #3 | 1mile | 4:40.96 | 1st · 1st on team | 125.7 | -0.007 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | MIAA All-State Outdoor Championships | 2miles | 9:43.64 | 16th · 1st on team | 126.5 | -0.038 | |
| 2017-05-27 | Central-West MIAA D 1 | 2miles | 9:37.53 | 3rd · 1st on team | 127.3 | -0.033 | ★PR SR |
| 2017-05-13 | Meet results → | Boys 1 Mile Run Varsity | 4:40.06 | 21st · 1st on team | — | — | ★PR SR |
| 2017-05-06 | MSTCA Frosh/Soph | 2miles | 9:49.28 | 1st · 1st on team | 125.8 | -0.036 | |
| 2017-02-26 | MIAA All-State Championships | 2miles | 9:43.66 | 9th · 1st on team | 128.6 | -0.045 | PR R SR RSR |
| 2017-02-15 | Meet results → | Men's 2 Mile | 9:48.56 | 3rd · 1st on team | — | — | ★PR SR |
| 2017-02-10 | PVIAC Championship | 2miles | 10:04.93 | 2nd · 1st on team | 123.6 | -0.035 | PR SR RSR |
| 2017-01-27 | PVIAC #6 | 2miles | 10:23.21 | 1st · 1st on team | 120.0 | -0.035 | SR RSR |
| 2017-01-27 | PVIAC #6 | 1mile | 4:47.62 | 2nd · 2nd on team | 120.3 | -0.035 | PR SR RSR |
| 2017-01-13 | PVIAC #4 Late | 1mile | 4:48.9 | 1st · 1st on team | 119.8 | -0.035 | PR SR RSR |
| 2017-01-08 | Meet results → | Men's 2 Mile | 10:13.72 | 7th · 1st on team | — | — | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | MIAA Central/West D1 State Championships | 2miles | 10:26.81 | 14th · 2nd on team | 118.0 | -0.044 | |
| 2016-05-20 | Division F and G championship | 2miles | 10:22.57 | 7th · 2nd on team | 118.5 | -0.039 | PR R SR RSR |
| 2016-05-14 | Boys Coaches Invite | 1mile | 4:58.76 | 61st · 4th on team | 114.6 | -0.035 | PR R SR RSR |
| 2016-05-07 | Meet results → | Men's 2 Mile | 10:31.71 | 11th · 1st on team | — | — | PR SR |
| 2016-04-15 | West Springfield vs Pope Francis | 2miles | 11:27.5 | 2nd · 2nd on team | 110.6 | -0.009 | PR R SR RSR |