Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 6000m | 21:57.9 | 94th · 5th on team | 115.1 | -0.094 | ★CR CSR |
| 2025-11-01 | Cedarville | 6000m | 21:50.6 | 26th · 5th on team | 118.2 | -0.074 | ★CR CSR |
| 2025-10-17 | West Windsor Field | 6000m | 21:18 | 69th · 2nd on team | 120.2 | -0.080 | ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:39.6 | 25th · 4th on team | 116.1 | -0.101 | SR CSR |
| 2025-09-12 | Panorama Farms | 5000m | 18:17.8 | 30th · 4th on team | 121.7 | -0.037 | ★CR CSR |
| 2025-08-29 | Morven Park | 5000m | 18:17.6 | 9th · 3rd on team | 122.8 | -0.025 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 6000m | 22:17.6 | 114th · 4th on team | 114.9 | -0.088 | ★CR CSR |
| 2024-11-02 | Pole Green Park | 6000m | 21:58.1 | 51st · 7th on team | 112.5 | -0.113 | ★CR SR CSR |
| 2024-10-19 | Panorama Farms | 6000m | 22:31.1 | 70th · 7th on team | 116.5 | -0.069 | SR CSR |
| 2024-10-04 | East Carolina University | 6000m | 22:55.7 | 45th · 3rd on team | 116.6 | -0.049 | ★CR SR CSR |
| 2024-09-07 | United States Naval Academy Golf Club | 6000m | 23:31.1 | 22nd · 6th on team | 112.0 | -0.063 | SR CSR |
| 2024-08-30 | Morven Park | 5000m | 18:34.6 | 7th · 6th on team | 121.1 | -0.025 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:16.1 | 57th · 2nd on team | 118.5 | -0.101 | ★PR ★CR SR CSR |
| 2023-10-28 | Elvin R. King Cross Country Course | 6000m | 21:56.7 | 26th · 4th on team | 119.5 | -0.066 | ★CR CSR |
| 2023-10-14 | Panorama Farms | 6000m | 21:47.7 | 36th · 2nd on team | 121.7 | -0.057 | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:10.2 | 154th · 4th on team | 114.5 | -0.101 | PR CR SR CSR |
| 2023-09-09 | United States Naval Academy Golf Club | 6000m | 22:30.5 | 7th · 2nd on team | 119.2 | -0.063 | PR ★CR SR CSR RSR |
| 2023-09-01 | Mount Saint Mary's University | 5000m | 18:42.7 | 1st · 1st on team | 118.3 | -0.053 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Holmdel Park | 5000m | 19:47 | 26th · 1st on team | 134.3 | +0.004 | |
| 2022-11-05 | Holmdel Park | 5000m | 19:39 | 9th · 1st on team | 134.9 | +0.004 | |
| 2022-10-29 | Thompson Park | 5000m | 19:09.5 | 2nd · 1st on team | 133.6 | -0.016 | ★CR CSR |
| 2022-10-20 | Ocean County Park | 5000m | 18:17.1 | 5th · 1st on team | 134.0 | -0.061 | ★PR ★CR SR CSR |
| 2022-10-11 | Holmdel Park | 5000m | 19:23.3 | 4th · 1st on team | 135.4 | +0.004 | ★CR CSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 15:26.2 | 4th · 1st on team | 133.3 | -0.004 | ★PR ★CR SR CSR |
| 2022-10-01 | Holmdel Park | 5000m | 19:26 | 2nd · 1st on team | 135.7 | +0.004 | CR ★R CSR RSR |
| 2022-09-28 | Holmdel Park | 5000m | 19:31.7 | 2nd · 1st on team | 135.3 | +0.004 | CR R CSR RSR |
| 2022-09-16 | Ocean County Park | 5000m | 18:41 | 3rd · 1st on team | 131.6 | -0.061 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-16 | Holmdel Park | 5000m | 20:20 | 14th · 1st on team | 130.2 | +0.004 | |
| 2021-11-06 | Thompson Park | 5000m | 20:01.4 | 4th · 1st on team | 129.6 | -0.016 | CSR |
| 2021-10-28 | Ocean County Park | 5000m | 18:43 | 12th · 1st on team | 132.4 | -0.061 | PR CR SR CSR |
| 2021-10-21 | Holmdel Park | 5000m | 19:49.8 | 10th · 1st on team | 133.5 | +0.004 | CSR RSR |
| 2021-10-09 | Van Cortlandt Park | 4023m | 16:07.9 | 11th · 2nd on team | 129.1 | -0.004 | CR SR CSR |
| 2021-10-06 | Holmdel Park | 5000m | 20:32.7 | 4th · 1st on team | 127.7 | +0.004 | |
| 2021-10-02 | Holmdel Park | 5000m | 20:04 | 6th · 1st on team | 132.7 | +0.004 | CSR RSR |
| 2021-09-25 | Thompson Park | 5000m | 20:11.4 | 2nd · 1st on team | 128.3 | -0.026 | CSR |
| 2021-09-17 | Ocean County Park | 5000m | 19:36 | 7th · 1st on team | 125.5 | -0.061 | CSR |
| 2021-09-11 | Lincoln Park | 5000m | 19:23.9 | 2nd · 1st on team | 129.7 | -0.062 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-04 | Holmdel Park | 5000m | 21:05.7 | 20th · 7th on team | 125.2 | +0.004 | |
| 2020-11-25 | Holmdel Park | 5000m | 19:55 | 28th · 1st on team | 132.8 | +0.004 | CSR RSR |
| 2020-11-14 | Thompson Park | 5000m | 20:10.3 | 2nd · 1st on team | 129.1 | -0.016 | CSR RSR |
| 2020-11-06 | Bucks Mill Park | 5000m | 19:54.1 | 4th · 1st on team | 127.0 | -0.039 | ★CR SR CSR |
| 2020-10-21 | Holmdel Park | 5000m | 20:23.8 | 10th · 1st on team | 128.2 | +0.004 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Holmdel Park | 5000m | 19:34 | 36th · 1st on team | 132.8 | +0.004 | CR CSR |
| 2019-11-16 | Holmdel Park | 5000m | 19:32 | 10th · 1st on team | 134.5 | +0.004 | ★CR R CSR RSR |
| 2019-11-09 | Thompson Park | 5000m | 19:20.6 | 6th · 1st on team | 131.6 | -0.016 | CR R CSR RSR |
| 2019-10-24 | Ocean County Park | 5000m | 18:46 | 14th · 1st on team | 130.7 | -0.061 | PR CR R SR CSR RSR |
| 2019-10-17 | Holmdel Park | 5000m | 20:11.4 | 13th · 1st on team | 130.3 | +0.004 | PR CR R SR CSR RSR |
| 2019-10-02 | Holmdel Park | 5000m | 20:50.9 | 7th · 1st on team | 127.5 | +0.004 | CR R CSR RSR |
| 2019-09-28 | Greystone XC Course | 5000m | 20:16.8 | 8th · 1st on team | 124.3 | -0.040 | PR ★CR SR CSR |
| 2019-09-21 | Thompson Park | 4023m | 15:51.9 | 3rd · 1st on team | 126.7 | -0.025 | PR ★CR R SR CSR RSR |
| 2019-09-14 | Lincoln Park | 3218m | 12:59 | 1st · 1st on team | 121.8 | -0.021 | ★PR ★CR SR CSR |
| 2019-09-07 | Horseshoe Lake | 2575m | 9:45.1 | 3rd · 1st on team | 123.1 | -0.058 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | Virginia Challenge | 1500m | 4:46.58 | 74th · 7th on team | 111.6 | -0.044 | SR |
| 2026-04-11 | Bison Invitational | 5000m | 18:37.99 | 3rd · 3rd on team | 107.2 | -0.040 | ★PR SR |
| 2026-04-03 | Meet results → | Women's 1500 Meters | 4:48.37 | 41st · 9th on team | — | — | ★PR SR |
| 2026-03-28 | Dan Stimson Memorial Meet | 1500m | 4:52.97 | 9th · 5th on team | 109.4 | -0.041 | SR |
| 2026-03-19 | Fred Hardy Invitational | 800m | 2:28.29 | 28th · 7th on team | 106.8 | -0.028 | SR |
| 2026-03-19 | Fred Hardy Invitational | 1500m | 4:53.16 | 23rd · 5th on team | 110.9 | -0.028 | SR |
| 2026-02-20 | Philadelphia Metro | 3000m | 10:34.02 | 6th · 2nd on team | 110.1 | -0.050 | |
| 2026-02-06 | Fastrack Invitational | 1mile | 5:12.72 | 25th · 6th on team | 109.9 | -0.053 | SR |
| 2025-12-05 | Marlin 1st Chance | 3000m | 10:18.83 | 4th · 4th on team | 113.5 | -0.042 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Atlantic 10 Outdoor Championships | 1500m | 4:41.66 | 32nd · 3rd on team | 113.6 | -0.040 | ★PR SR |
| 2025-04-19 | Hopkins Loyola Invite | 1500m | 4:42.21 | 14th · 3rd on team | 114.0 | -0.041 | PR SR RSR |
| 2025-04-12 | JMU Invitational | 3000m | 10:27.57 | 5th · 2nd on team | 110.3 | -0.038 | |
| 2025-04-04 | George Mason Ebanks Invitational | 1500m | 4:44.47 | 17th · 2nd on team | 112.0 | -0.040 | PR SR |
| 2025-03-28 | Maryland Invitational | 1500m | 4:46.79 | 6th · 2nd on team | 112.2 | -0.035 | PR SR |
| 2025-03-21 | Fred Hardy | 800m | 2:27.59 | 45th · 7th on team | 107.4 | -0.028 | SR |
| 2025-03-21 | Fred Hardy | 1500m | 4:57.52 | 52nd · 6th on team | 109.2 | -0.028 | SR |
| 2025-02-21 | Philadelphia Metro | 1mile | 5:13.95 | 14th · 3rd on team | 109.7 | -0.050 | SR |
| 2025-01-18 | Meet results → | Women's Mile | 5:33.29 | 17th · 2nd on team | — | — | ★PR SR |
| 2024-12-06 | Fastpark Metro Season Opener | 3000m | 10:16.55 | 1st · 1st on team | 112.7 | -0.053 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Hopkins Loyola Invitational | 1500m | 4:50.36 | 17th · 2nd on team | 110.5 | -0.041 | PR SR |
| 2024-04-12 | Stevenson Invitational | 1500m | 4:55.2 | 4th · 4th on team | 108.7 | -0.040 | SR |
| 2024-04-12 | Stevenson Invitational | 800m | 2:30.48 | 12th · 8th on team | 104.2 | -0.040 | SR |
| 2024-04-06 | George Mason Ebanks Invitational | 1500m | 4:59.87 | 49th · 4th on team | 107.6 | -0.040 | SR |
| 2024-01-20 | Robert Comstock Cardinal Classic | 1mile | 5:27.58 | 7th · 4th on team | 106.7 | -0.045 | SR |
| 2023-12-02 | Youree Spence-Garcia Invitational | 3000m | 10:11.31 | 3rd · 3rd on team | 113.8 | -0.053 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-15 | NJSIAA Meet of Champions | 1600m | 5:01.05 | 5th · 1st on team | 133.6 | -0.050 | ★PR SR RSR |
| 2023-06-10 | NJSIAA Group Championships - 2 - 3 - NPB | 1600m | 5:11.67 | 5th · 1st on team | 129.0 | -0.051 | |
| 2023-06-10 | NJSIAA Group Championships - 2 - 3 - NPB | 3200m | 11:13.89 | 5th · 1st on team | 128.8 | -0.051 | |
| 2023-06-03 | NJSIAA Sectionals Central Groups 2 and 3 | 1600m | 5:18.21 | 3rd · 1st on team | 126.5 | -0.049 | |
| 2023-06-03 | NJSIAA Sectionals Central Groups 2 and 3 | 3200m | 11:09.05 | 2nd · 1st on team | 129.1 | -0.049 | |
| 2023-05-12 | Monmouth County Championships | 1600m | 5:10.29 | 3rd · 1st on team | 130.1 | -0.045 | |
| 2023-05-12 | Monmouth County Championships | 3200m | 11:19.01 | 2nd · 1st on team | 128.2 | -0.045 | |
| 2023-05-03 | Holmdel Twilight - Night of 3200s | 3200m | 10:56.86 | 9th · 1st on team | 130.8 | -0.054 | ★PR SR |
| 2023-04-25 | A-Central Division Championships | 1600m | 5:09.53 | 2nd · 1st on team | 129.6 | -0.051 | |
| 2023-04-22 | Colts Neck Spring Invitational | 800m | 2:20.15 | 3rd · 2nd on team | 129.5 | -0.047 | ★PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 1500m | 4:53.51 | 87th · 1st on team | 127.7 | -0.048 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 1600m | 5:12.75 | 86th · 1st on team | 129.0 | -0.048 | |
| 2023-03-12 | New Balance Nationals Indoor | 1mile | 5:14.59 | 87th · 1st on team | 129.1 | -0.048 | |
| 2023-03-05 | NJSIAA Meet of Champions | 1600m | 5:03.1 | 8th · 1st on team | 132.4 | -0.053 | PR SR RSR |
| 2023-02-25 | Ocean Breeze Elite Invitational | 1mile | 5:05.62 | 11th · 1st on team | 132.2 | -0.053 | ★PR SR RSR |
| 2023-02-18 | NJSIAA Group Championships | 1600m | 5:08.67 | 4th · 1st on team | 131.1 | -0.042 | PR SR RSR |
| 2023-02-18 | NJSIAA Group Championships | 800m | 2:26.12 | 9th · 2nd on team | 124.6 | -0.042 | |
| 2023-02-18 | NJSIAA Group Championships | 3200m | 11:23.41 | 5th · 1st on team | 127.7 | -0.042 | SR |
| 2023-02-04 | NJSIAA Sectional Championships - Central Group 2&3 | 3200m | 11:48.09 | 2nd · 1st on team | 123.2 | -0.042 | |
| 2023-02-04 | NJSIAA Sectional Championships - Central Group 2&3 | 1600m | 5:10.69 | 2nd · 1st on team | 130.3 | -0.042 | |
| 2023-02-04 | NJSIAA Sectional Championships - Central Group 2&3 | 800m | 2:22.94 | 3rd · 2nd on team | 127.4 | -0.042 | SR |
| 2023-01-26 | Shore Conference Championships | 1600m | 5:10.07 | 3rd · 1st on team | 130.6 | -0.042 | PR SR RSR |
| 2023-01-26 | Shore Conference Championships | 800m | 2:24 | 3rd · 1st on team | 126.4 | -0.042 | SR |
| 2023-01-20 | Monmouth County Championships | 1600m | 5:12.47 | 4th · 1st on team | 129.6 | -0.042 | SR RSR |
| 2023-01-20 | Monmouth County Championships | 3200m | 11:40.13 | 3rd · 1st on team | 124.6 | -0.042 | SR |
| 2022-12-28 | Bill Bruno Holiday Classic | 1600m | 5:26.69 | 2nd · 1st on team | 124.4 | -0.042 | SR |
| 2022-12-17 | Demarest Invitational | 1000m | 3:03.52 | 2nd · 1st on team | 129.3 | -0.042 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups 2 & 4 | 1600m | 5:13.12 | 6th · 1st on team | 128.3 | -0.050 | |
| 2022-06-11 | NJSIAA Groups 2 & 4 | 3200m | 11:18.2 | 6th · 1st on team | 127.5 | -0.050 | PR SR |
| 2022-06-04 | NJSIAA Sectionals Central Groups 2 and 3 | 3200m | 11:29.92 | 3rd · 1st on team | 126.4 | -0.052 | PR SR |
| 2022-06-04 | NJSIAA Sectionals Central Groups 2 and 3 | 1600m | 5:16.97 | 4th · 1st on team | 127.4 | -0.052 | |
| 2022-05-21 | Shore Conference Championships | 3200m | 11:36.65 | 5th · 1st on team | 126.2 | -0.049 | PR SR |
| 2022-05-19 | Holmdel Twilight Series - Royal Rumble | 1600m | 5:11.04 | 15th · 1st on team | 128.8 | -0.054 | PR SR |
| 2022-05-13 | Monmouth County Championships | 1600m | 5:13.51 | 12th · 1st on team | 128.2 | -0.052 | PR SR |
| 2022-04-26 | A-Central Divisional Day 2 | 800m | 2:22.68 | 2nd · 1st on team | 127.5 | -0.047 | PR SR |
| 2022-04-25 | A-Central Divisional Day 1 | 1600m | 5:19.77 | 2nd · 1st on team | 125.8 | -0.054 | |
| 2022-02-26 | NJSIAA Group Championships | 800m | 2:33.13 | 15th · 3rd on team | 119.4 | -0.042 | |
| 2022-02-26 | NJSIAA Group Championships | 1600m | 5:14.69 | 5th · 1st on team | 129.2 | -0.042 | PR SR RSR |
| 2022-02-19 | Race results → | 3200m | 11:57.34 | 5th · 2nd on team | — | — | |
| 2022-02-19 | Race results → | 1600m | 5:26.12 | 1st · 1st on team | — | — | |
| 2022-02-19 | Race results → | 800m | 2:29.98 | 2nd · 1st on team | — | — | SR |
| 2022-02-07 | NJ Varsity Classic | 1600m | 5:19.41 | 6th · 1st on team | 126.6 | -0.050 | |
| 2022-01-27 | Shore Conference Championships | 3200m | 11:42.58 | 5th · 1st on team | 124.7 | -0.042 | PR SR |
| 2022-01-27 | Shore Conference Championships | 1600m | 5:18.94 | 4th · 1st on team | 127.4 | -0.042 | PR SR RSR |
| 2022-01-21 | Monmouth County Championships | 1600m | 5:19.62 | 3rd · 1st on team | 127.2 | -0.042 | PR SR RSR |
| 2022-01-10 | Colts Neck Invitational | 1600m | 5:23.93 | 3rd · 1st on team | 125.5 | -0.042 | PR SR RSR |
| 2021-12-28 | Bill Bruno Holiday Classic | 1600m | 5:27.85 | 2nd · 1st on team | 124.5 | -0.042 | SR RSR |
| 2021-12-18 | Demarest Invitational | 1000m | 3:14.04 | 1st · 1st on team | 122.8 | -0.042 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | NJSIAA Groups 2 & 4 | 3200m | 11:48 | 14th · 1st on team | 122.9 | -0.050 | PR SR |
| 2021-06-05 | NJSIAA Sectionals Central Groups 2 and 3 | 800m | 2:30.6 | 11th · 3rd on team | 121.3 | -0.049 | |
| 2021-06-05 | NJSIAA Sectionals Central Groups 2 and 3 | 1600m | 5:24.85 | 4th · 1st on team | 125.3 | -0.049 | PR SR RSR |
| 2021-06-05 | NJSIAA Sectionals Central Groups 2 and 3 | 3200m | 11:58.23 | 3rd · 1st on team | 123.1 | -0.049 | |
| 2021-05-15 | Monmouth County Championships | 800m | 2:26.23 | 12th · 2nd on team | 123.9 | -0.052 | PR SR |
| 2021-05-15 | Monmouth County Championships | 1600m | 5:28.08 | 11th · 1st on team | 123.2 | -0.052 | PR SR |
| 2021-04-29 | A-Central Divisional Championship Day 2 | 3200m | 11:52.56 | 2nd · 1st on team | 124.0 | -0.039 | |
| 2021-04-27 | A-Central Divisional Championships | 1600m | 5:28.8 | 4th · 1st on team | 122.6 | -0.054 | PR SR |
| 2021-04-24 | The Metuchen Relays | 800m | 2:26.95 | 3rd · 1st on team | 124.5 | -0.044 | PR SR |
| 2021-03-27 | Shore Coaches Championships | 3200m | 11:49 | 5th · 1st on team | 124.6 | -0.042 | PR SR RSR |
| 2021-03-17 | Raritan Winter Invitational | 1600m | 5:38.51 | 3rd · 1st on team | 120.7 | -0.041 | PR SR |
| 2021-03-13 | STCA Pod C Distance Qualifier | 3200m | 11:58.8 | 2nd · 1st on team | 122.9 | -0.042 | PR SR RSR |