Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | West Windsor Field | 6000m | 22:47 | 207th · 11th on team | 113.6 | +0.028 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:53.7 | 184th · 4th on team | 105.7 | -0.002 | PR ★CR SR CSR |
| 2025-09-12 | Panorama Farms | 5000m | 18:58.7 | 59th · 8th on team | 112.2 | +0.018 | ★CR CSR |
| 2025-08-29 | Morven Park | 5000m | 18:57.3 | 32nd · 8th on team | 112.4 | +0.021 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-01 | Mount Saint Mary's University | 5000m | — | — | — | +0.019 | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Oak Ridge Park | 5000m | 20:22.6 | 17th · 2nd on team | 121.9 | +0.003 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Brookdale Park | 5000m | 18:39.4 | 1st · 1st on team | 132.8 | -0.015 | ★PR ★CR SR CSR |
| 2021-10-12 | Branch Brook Park | 5000m | 19:10.3 | 1st · 1st on team | 133.0 | +0.020 | PR ★CR ★R SR CSR RSR |
| 2021-09-25 | Oak Ridge Park | 5000m | 20:04.7 | 5th · 1st on team | 126.1 | +0.003 | ★CR R CSR RSR |
| 2021-09-11 | Horseshoe Lake | 5000m | 19:54.1 | 1st · 1st on team | 125.3 | -0.009 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | Morgan State Legacy Meet | 1500m | 4:49.06 | 3rd · 1st on team | 110.4 | -0.045 | ★PR SR |
| 2026-04-11 | Bison Invitational | 5000m | 18:21.73 | 2nd · 2nd on team | 108.8 | -0.040 | SR |
| 2026-04-03 | Meet results → | Women's 5000 Meters | 18:27.76 | 17th · 3rd on team | — | — | ★PR SR |
| 2026-03-28 | Dan Stimson Memorial Meet | 3000m | 10:29.23 | 5th · 5th on team | 109.8 | -0.041 | |
| 2026-03-19 | Fred Hardy Invitational | 3000m | 10:32.79 | 7th · 6th on team | 110.7 | -0.028 | |
| 2026-02-20 | Philadelphia Metro | 3000m | 10:34.45 | 8th · 3rd on team | 110.0 | -0.050 | |
| 2026-02-06 | Fastrack Invitational | 1mile | 5:16.21 | 35th · 10th on team | 108.7 | -0.053 | ★PR SR |
| 2026-01-30 | Meet results → | Women's Mile | 5:26.62 | 13th · 4th on team | — | — | ★PR SR |
| 2025-12-05 | Marlin 1st Chance | 3000m | 10:21.66 | 5th · 5th on team | 112.9 | -0.042 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Atlantic 10 Outdoor Championships | 5000m | 18:41.49 | 32nd · 2nd on team | 106.4 | -0.040 | |
| 2025-04-19 | Hopkins Loyola Invite | 1500m | 4:53.72 | 27th · 7th on team | 109.6 | -0.041 | PR SR RSR |
| 2025-04-12 | JMU Invitational | 3000m | 10:38.91 | 13th · 3rd on team | 108.4 | -0.038 | PR SR |
| 2025-04-04 | George Mason Ebanks Invitational | 5000m | 18:20.79 | 21st · 5th on team | 108.2 | -0.040 | SR |
| 2025-03-28 | Maryland Invitational | 1500m | 4:56.44 | 11th · 5th on team | 108.6 | -0.035 | PR SR RSR |
| 2025-03-21 | Fred Hardy | 1500m | 5:05.06 | 65th · 7th on team | 106.5 | -0.028 | SR |
| 2025-02-21 | Philadelphia Metro | 1mile | 5:19.67 | 18th · 4th on team | 107.8 | -0.050 | PR SR RSR |
| 2025-01-18 | Meet results → | Women's 3000 Meters | 11:02.45 | 11th · 1st on team | — | — | ★PR SR |
| 2024-12-06 | Fastpark Metro Season Opener | 800m | 2:33.45 | 12th · 1st on team | 101.2 | -0.053 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-16 | 2024 Father Diamond Invitational | 1mile | 5:33.08 | 9th · 1st on team | 105.3 | -0.042 | |
| 2024-01-27 | 2024 George Mason University Patriot Games | 1mile | 5:32.36 | 24th · 3rd on team | 105.5 | -0.042 | SR RSR |
| 2024-01-20 | Robert Comstock Cardinal Classic | 3000m | 11:05.86 | 5th · 1st on team | 104.1 | -0.045 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals North 2 Groups 1 and 4 | 3200m | 12:00.21 | 8th · 1st on team | 118.8 | -0.052 | |
| 2023-05-19 | Essex County Championships | 1600m | 5:32.31 | 4th · 2nd on team | 120.0 | -0.059 | |
| 2023-05-19 | Essex County Championships | 3200m | 11:47.09 | 1st · 1st on team | 121.5 | -0.059 | |
| 2023-04-14 | Cherokee Night Racer #1: Night of 3200's | 3200m | 11:35.15 | 15th · 1st on team | 124.3 | -0.051 | SR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 1mile | 5:26.94 | 37th · 1st on team | 124.0 | -0.050 | |
| 2023-03-12 | 2023 Nike Indoor Nationals | 1500m | 5:05.4 | 37th · 1st on team | 122.5 | -0.050 | |
| 2023-02-17 | Garden State Invitational | 1600m | 5:29.8 | 17th · 1st on team | 121.7 | -0.053 | |
| 2023-01-29 | ECADA Indoor Track & Field Individual Championships | 3200m | 12:12.32 | 2nd · 1st on team | 120.3 | -0.053 | SR |
| 2023-01-29 | ECADA Indoor Track & Field Individual Championships | 1600m | 5:17.53 | 1st · 1st on team | 126.4 | -0.053 | ★PR SR |
| 2023-01-11 | Millrose Games Trials - HS | 1mile | 5:23.12 | 22nd · 1st on team | 125.5 | -0.050 | PR SR |
| 2023-01-11 | Millrose Games Trials - HS | 1500m | 5:01.06 | 22nd · 1st on team | 124.3 | -0.050 | PR SR |
| 2022-11-19 | Garden State Showcase #2 | 5000m | 18:11.2 | 1st · 1st on team | 128.3 | -0.058 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups 2 & 4 | shot | SCR | — | — | -0.050 | |
| 2022-06-11 | NJSIAA Groups 2 & 4 | 3200m | 11:28.17 | 12th · 1st on team | 125.7 | -0.050 | ★PR SR |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 11:32.1 | 4th · 1st on team | 126.8 | -0.045 | PR SR RSR |
| 2022-05-20 | Essex County Championships | 1600m | 5:18.43 | 1st · 1st on team | 126.1 | -0.057 | PR SR RSR |
| 2022-05-14 | Super Essex County Conference American & Liberty Championships | 3200m | 11:33.9 | 1st · 1st on team | 123.3 | -0.059 | PR SR RSR |
| 2022-04-02 | Mountie Invitational | 3200m | 12:57.46 | 3rd · 1st on team | 111.0 | -0.057 | |
| 2022-02-18 | Garden State HS Invitational | 1600m | 5:28.51 | 11th · 1st on team | 122.6 | -0.053 | PR SR RSR |
| 2022-02-12 | NJSIAA Sectional Championships - North 2 Group 1&4 | 3200m | 12:10.25 | 5th · 1st on team | 120.0 | -0.042 | PR SR |
| 2022-01-19 | ECADA Indoor Track & Field Individual Championships | 3200m | 12:14.46 | 2nd · 1st on team | 120.5 | -0.053 | PR SR RSR |
| 2021-12-20 | Super Essex County Conference Indoor Championships | 3200m | 12:25.61 | 1st · 1st on team | 119.6 | -0.053 | SR RSR |
| 2021-12-20 | Super Essex County Conference Indoor Championships | 1600m | 5:50.07 | 5th · 1st on team | 115.6 | -0.053 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-28 | Essex County Championships | 3200m | 12:22.77 | 5th · 1st on team | 116.2 | -0.059 | PR SR |
| 2021-05-21 | Super Essex County Conference American & Liberty Championships | 3200m | 12:39.26 | 3rd · 1st on team | 114.5 | -0.059 | PR R SR RSR |
| 2021-05-21 | Super Essex County Conference American & Liberty Championships | 1600m | 5:44.27 | 7th · 2nd on team | 116.7 | -0.059 | PR R SR RSR |