Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 10000m | 31:53.7 | 103rd · 5th on team | — | +0.042 | ★PR ★CR SR CSR |
| 2025-11-01 | Cedarville U. | 8000m | 25:31.3 | 65th · 8th on team | — | +0.013 | ★PR ★CR SR CSR |
| 2025-10-17 | Princeton | 8000m | 25:54.8 | 275th · 9th on team | — | +0.005 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:01.2 | 92nd · 7th on team | — | +0.004 | ★CR CSR |
| 2025-09-12 | Panorama Farms | 8000m | 25:51.4 | 45th · 7th on team | — | +0.021 | ★CR SR CSR |
| 2025-08-29 | Morven Park | 6000m | 19:03.6 | 20th · 7th on team | — | +0.027 | ★PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-04 | Arnold Mills Road | 6437m | 20:56.8 | 14th · 10th on team | — | +0.083 | ★PR ★CR SR CSR |
| 2024-11-02 | Hosted By Richmond | 8000m | 25:47.2 | 85th · 8th on team | — | +0.012 | PR ★CR SR CSR |
| 2024-10-19 | Panorama Farms | 8000m | 25:52.5 | 131st · 8th on team | — | +0.021 | PR CR SR CSR |
| 2024-09-07 | United States Naval Academy Golf Club | 5000m | 16:26.2 | 4th · 3rd on team | — | +0.046 | ★CR SR CSR |
| 2024-08-30 | Morven Park | 6000m | 19:28.1 | 21st · 10th on team | — | +0.027 | PR CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Elvin R. King Cross Country Course | 8000m | 26:57.6 | 119th · 10th on team | 105.8 | +0.018 | ★CR CSR |
| 2023-10-14 | Panorama Farms | 8000m | 25:59 | 86th · 8th on team | 109.4 | +0.014 | PR CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:39.1 | 104th · 2nd on team | 106.0 | +0.004 | PR CR SR CSR |
| 2023-09-01 | Mount Saint Mary's University | 5000m | 15:54.9 | 12th · 8th on team | 109.3 | +0.015 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-20 | Noble High School | 5000m | — | — | — | +0.010 | ★CR CSR |
| 2022-11-13 | Deerfield Park | 5000m | 16:04.5 | 1st · 1st on team | 130.3 | +0.008 | ★CR SR CSR RSR |
| 2022-11-12 | Ponaganset High School | 5000m | 16:46.9 | 45th · 1st on team | 125.6 | +0.011 | |
| 2022-11-05 | Ponaganset High School | 5000m | 16:31.7 | 12th · 2nd on team | 127.8 | +0.011 | |
| 2022-10-29 | Ponaganset High School | 5000m | 16:08 | 3rd · 1st on team | 129.4 | +0.011 | SR CSR RSR |
| 2022-10-08 | Wickham Park | 5000m | 16:45 | 11th · 2nd on team | 128.0 | +0.034 | ★CR CSR |
| 2022-09-24 | Derryfield Park | 5000m | 16:34 | 15th · 1st on team | 128.4 | +0.030 | ★CR SR CSR RSR |
| 2022-09-24 | Derryfield Park | 5000m | 16:34 | 15th · 1st on team | 128.4 | +0.030 | |
| 2022-09-03 | Deerfield Park | 5000m | 16:35.9 | 2nd · 1st on team | 126.0 | +0.008 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-04 | Arnold Mills Road | 6437m | 24:19.6 | 17th · 17th on team | 123.5 | +0.083 | PR CR SR CSR |
| 2021-11-13 | Thetford Academy XC Home Course | 5000m | 17:19.1 | 33rd · 1st on team | 128.7 | +0.069 | ★CR CSR |
| 2021-11-06 | Ponaganset High School | 5000m | 16:06.4 | 12th · 2nd on team | 130.5 | +0.011 | ★CR CSR |
| 2021-10-30 | Ponaganset High School | 5000m | 16:17.8 | 6th · 2nd on team | 129.8 | +0.011 | CR CSR |
| 2021-10-16 | Cape Cod Fairgrounds | 5000m | 16:10 | 7th · 2nd on team | 126.8 | -0.031 | ★CR CSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 15:49.7 | 24th · 2nd on team | 132.1 | +0.000 | ★PR ★CR SR CSR RSR |
| 2021-09-21 | Cumberland Monastery | 5000m | 16:00.8 | 1st · 1st on team | 130.0 | -0.003 | PR ★CR SR CSR |
| 2021-09-14 | Cumberland Monastery | 5000m | 16:10 | 1st · 1st on team | 130.0 | -0.003 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Ponaganset High School | 5000m | 16:49.5 | 32nd · 3rd on team | 125.7 | +0.011 | CR CSR |
| 2020-11-08 | Alton Baker Park | 5000m | 16:50.8 | 20th · 3rd on team | 126.3 | +0.016 | |
| 2020-11-07 | Ponaganset High School | 5000m | 16:50.8 | 18th · 3rd on team | 126.5 | +0.011 | CR CSR |
| 2020-10-25 | Alton Baker Park | 5000m | 16:41 | 12th · 2nd on team | 127.9 | +0.016 | ★CR CSR RSR |
| 2020-10-23 | Cumberland Monastery | 5000m | 16:41 | 3rd · 2nd on team | 125.0 | -0.003 | PR CR SR CSR RSR |
| 2020-10-03 | Ponaganset High School | 5000m | 17:21 | 2nd · 2nd on team | 121.8 | +0.011 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-14 | Yahara Hills Golf Course | 4000m | 13:20.2 | 24th · 1st on team | 124.6 | +0.025 | ★PR ★CR SR CSR RSR |
| 2019-11-24 | Sunken Meadow State Park | 4000m | 13:28 | 12th · 1st on team | 123.8 | +0.031 | PR ★CR SR CSR RSR |
| 2019-11-17 | Deerfield Park | 4000m | 13:34.4 | 11th · 1st on team | 120.4 | +0.008 | PR ★CR SR CSR |
| 2019-11-09 | Wickham Park | 5000m | 17:30 | 150th · 4th on team | 121.0 | +0.034 | CR CSR RSR |
| 2019-11-02 | Ponaganset High School | 5000m | 17:25.5 | 58th · 6th on team | 119.3 | +0.011 | PR CR SR CSR |
| 2019-10-26 | Ponaganset High School | 5000m | 17:38 | 11th · 1st on team | 118.9 | +0.011 | PR CR SR CSR |
| 2019-10-21 | East Greenwich High School | 4000m | 13:40.7 | 7th · 1st on team | 119.2 | +0.002 | ★CR SR CSR |
| 2019-10-12 | Wickham Park | 4000m | 14:51 | 1st · 1st on team | 118.2 | +0.095 | ★CR CSR |
| 2019-09-28 | Bowdoin Park | 5000m | 19:15.6 | 24th · 3rd on team | 114.3 | +0.061 | ★CR CSR |
| 2019-09-21 | Attleboro High School | 5000m | 17:51.7 | 1st · 1st on team | 119.7 | +0.024 | PR ★CR SR CSR RSR |
| 2019-08-31 | East Greenwich High School | 4000m | 13:45.5 | 2nd · 1st on team | 118.8 | +0.002 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-08 | Rancho San Rafael | 4000m | 15:27.2 | 69th · 1st on team | 136.2 | +0.121 | ★CR CSR |
| 2018-11-18 | Van Cortlandt Park | 4000m | 14:23.9 | 12th · 1st on team | 136.6 | +0.043 | ★CR CSR |
| 2018-11-11 | Nashua High School South | 4000m | 13:36 | 5th · 1st on team | 137.5 | -0.024 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-09 | Apalachee Regional Park | 3000m | 9:58.2 | 12th · 1st on team | 140.0 | -0.002 | ★PR ★CR ★R SR CSR RSR |
| 2017-11-19 | Smithfield High School | 3000m | 10:07.6 | 2nd · 1st on team | 135.3 | -0.019 | ★CR CSR |
| 2017-11-12 | Deerfield Park | 3000m | 10:00.7 | 2nd · 1st on team | 136.0 | -0.017 | PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-12-10 | Veteran's Park | 3000m | 11:40.7 | 66th · 1st on team | 127.0 | +0.059 | ★CR CSR |
| 2016-11-20 | Saratoga State Park | 3000m | 11:12 | 9th · 1st on team | 128.5 | +0.033 | ★CR CSR |
| 2016-11-13 | Freestyle Farm | 3000m | 10:51.9 | 8th · 1st on team | 129.1 | +0.004 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Atlantic 10 Outdoor Championships | 800m | 1:56.44 | 35th · 3rd on team | — | -0.036 | SR |
| 2026-04-17 | Virginia Challenge | 1500m | 4:11.95 | 66th · 6th on team | — | -0.040 | |
| 2026-04-11 | Bison Invitational | 800m | 1:58.23 | 4th · 3rd on team | — | -0.028 | SR |
| 2026-04-03 | Meet results → | Men's 800 Meters | 1:54.81 | 36th · 3rd on team | — | — | ★PR SR |
| 2026-03-28 | Dan Stimson Memorial Meet | 800m | 1:59.82 | 6th · 3rd on team | — | -0.036 | SR |
| 2026-03-19 | Fred Hardy Invitational | 1500m | 4:11.81 | 48th · 7th on team | — | -0.023 | SR |
| 2026-01-30 | Meet results → | Men's 1000 Meters | 2:36.7 | 9th · 3rd on team | — | — | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Atlantic 10 Outdoor Championships | 1500m | 4:03.96 | 41st · 5th on team | — | -0.036 | |
| 2025-04-19 | Hopkins Loyola Invite | 1500m | 3:54.71 | 1st · 1st on team | — | -0.034 | ★PR SR |
| 2025-04-12 | JMU Invitational | 800m | 2:01.93 | 28th · 4th on team | — | -0.031 | |
| 2025-04-12 | JMU Invitational | 1500m | 3:59.94 | 7th · 2nd on team | — | -0.031 | PR SR |
| 2025-04-04 | George Mason Ebanks Invitational | 800m | 1:55.08 | 41st · 2nd on team | — | -0.036 | ★PR SR |
| 2025-03-28 | Maryland Invitational | 800m | 1:56.44 | 7th · 2nd on team | — | -0.028 | SR |
| 2025-03-28 | Meet results → | Men's 800 Meters | 1:56.45 | 7th · 2nd on team | — | — | PR SR |
| 2025-03-21 | Fred Hardy | 800m | 1:58.8 | 19th · 3rd on team | — | -0.023 | SR |
| 2025-02-21 | Father Diamond Invitational | 1mile | 4:29.97 | 8th · 2nd on team | — | -0.038 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Atlantic 10 Outdoor Championships | 800m | 2:01.51 | 50th · 3rd on team | 105.2 | -0.036 | |
| 2024-04-20 | Hopkins Loyola Invitational | 1500m | 4:13.19 | 30th · 5th on team | 103.8 | -0.034 | SR |
| 2024-04-12 | Stevenson Invitational | 1500m | 4:15.22 | 6th · 5th on team | 103.2 | -0.032 | SR |
| 2024-04-06 | George Mason Ebanks Invitational | 800m | 2:05.68 | 72nd · 5th on team | 102.2 | -0.036 | |
| 2024-03-22 | Fred Hardy Invitational | 800m | 2:01.37 | 22nd · 7th on team | 106.8 | -0.023 | SR RSR |
| 2024-02-09 | Meet results → | Men's Mile | 4:36.82 | 357th · 3rd on team | — | — | ★PR SR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 800m | 2:01.72 | 12th · 3rd on team | 106.3 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | New England Interscholastic Outdoor Championships | 800m | 1:56.21 | 13th · 1st on team | 127.9 | -0.050 | PR SR |
| 2023-06-03 | RIIL Outdoor State Track & Field Championships | 1500m | 4:05.16 | 3rd · 1st on team | 128.2 | -0.039 | |
| 2023-06-03 | RIIL Outdoor State Track & Field Championships | 800m | 2:01.05 | 6th · 1st on team | 125.6 | -0.039 | |
| 2023-05-21 | RIIL Class A Championships | 1500m | 4:04.33 | 1st · 1st on team | 127.8 | -0.037 | SR |
| 2023-05-13 | Sgt. Brian St. Germain Invitational | 800m | 1:57.15 | 2nd · 1st on team | 128.7 | -0.038 | PR SR RSR |
| 2023-05-07 | RIIL Northern Divisional Championships | 800m | 1:59.87 | 1st · 1st on team | 127.1 | -0.027 | PR SR |
| 2023-05-07 | RIIL Northern Divisional Championships | 3000m | 9:44.59 | 3rd · 3rd on team | 117.2 | -0.027 | SR |
| 2023-04-21 | 5th Annual Connecticut Distance Festival | 1mile | 4:27.57 | 14th · 1st on team | 127.2 | -0.027 | |
| 2023-03-04 | New England Indoor Championships | 1mile | 4:25.8 | 13th · 1st on team | 126.4 | -0.045 | ★PR SR |
| 2023-02-18 | RIIL State Indoor Championships | 1000m | 2:54.49 | 14th · 2nd on team | 113.9 | -0.035 | |
| 2023-02-18 | RIIL State Indoor Championships | 1500m | 4:11.63 | 6th · 1st on team | 125.6 | -0.035 | |
| 2023-02-11 | RITCA Last Chance Qualifier | 1000m | 2:38.75 | 1st · 1st on team | 125.2 | -0.035 | ★PR SR |
| 2023-02-04 | RIIL Class Championships | 1000m | 2:50.33 | 9th · 2nd on team | 116.7 | -0.035 | SR |
| 2023-02-04 | RIIL Class Championships | 1500m | 4:06.93 | 1st · 1st on team | 128.0 | -0.035 | SR RSR |
| 2023-01-12 | RIIL Boys - Week 3 | 1500m | 4:16.93 | 1st · 1st on team | 123.0 | -0.035 | SR |
| 2022-12-27 | MSTCA Boston Holiday Challenge | 1mile | 4:29.97 | 6th · 1st on team | 125.2 | -0.045 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 1mile | 4:27.6 | 53rd · 1st on team | 126.2 | -0.045 | PR SR |
| 2022-06-11 | New England Interscholastic Outdoor Track and Field Championships | 1600m | 4:34.57 | 27th · 1st on team | 122.4 | -0.040 | ★PR SR |
| 2022-06-04 | RIIL Outdoor Track & Field Championships | 1500m | 4:04.03 | 5th · 1st on team | 128.2 | -0.039 | PR SR RSR |
| 2022-05-28 | Hendricken Invitational | 1500m | 4:04.51 | 6th · 2nd on team | 127.4 | -0.045 | PR SR RSR |
| 2022-05-21 | 2RIIL Class Championships | 1500m | 4:10.09 | 5th · 2nd on team | 125.9 | -0.035 | |
| 2022-05-14 | RIIL Division Championships | 3000m | 9:08.98 | 1st · 1st on team | 124.1 | -0.035 | SR |
| 2022-05-09 | Sgt. Brian St. Germain Invitational | 800m | 2:01.65 | 4th · 1st on team | 125.6 | -0.038 | PR SR |
| 2022-04-30 | Classical Classic | 1500m | 4:09.64 | 7th · 1st on team | 125.8 | -0.037 | PR SR |
| 2022-04-22 | CT Distance Festival | 1mile | 4:31.35 | 27th · 2nd on team | 126.8 | -0.028 | PR SR RSR |
| 2022-02-05 | RIIL Class Championships | 3000m | 9:41.54 | 9th · 1st on team | 118.1 | -0.035 | |
| 2022-01-26 | Northern Division Men's Championships | 3000m | 9:17.57 | 2nd · 2nd on team | 123.1 | -0.035 | SR |
| 2022-01-26 | Northern Division Men's Championships | 1000m | 2:53.87 | 6th · 3rd on team | 115.0 | -0.035 | |
| 2022-01-17 | RIIL Boys - Week 4 | 1500m | 4:21.88 | 5th · 1st on team | 121.4 | -0.035 | PR SR |
| 2022-01-15 | East Coast Invitational VT | 1mile | 4:42.75 | 16th · 2nd on team | 121.8 | -0.035 | |
| 2022-01-08 | RIIL Boys- Week 2 | 3000m | 9:32.42 | 1st · 1st on team | 119.9 | -0.035 | SR |
| 2022-01-08 | RIIL Boys- Week 2 | 600m | 1:37.87 | 3rd · 2nd on team | — | -0.035 | ★PR SR |
| 2021-12-27 | Boston Holiday Challenge | 1mile | 4:35.25 | 8th · 1st on team | 123.6 | -0.045 | PR SR RSR |
| 2021-12-27 | MSTCA Boston Holiday Classic | 1mile | 4:35.25 | 8th · 1st on team | 123.6 | -0.045 | |
| 2021-12-18 | RITCA Invitational | 1000m | 2:46.75 | 7th · 2nd on team | 120.5 | -0.035 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | RIIL State Championships | 3000m | 9:12.07 | 11th · 2nd on team | 124.6 | -0.037 | |
| 2021-06-12 | RIIL Class A Championships | 3000m | 9:05.36 | 10th · 1st on team | 126.0 | -0.037 | ★PR SR RSR |
| 2021-06-05 | RIIL Northern Division Championships | 800m | 2:09.92 | 5th · 3rd on team | 118.5 | -0.027 | PR SR |
| 2021-06-05 | RIIL Northern Division Championships | 1500m | 4:23.14 | 6th · 4th on team | 121.2 | -0.027 | PR SR |
| 2021-05-29 | Sgt. Brian St. Germain Invitational | 3000m | 9:21.99 | 13th · 2nd on team | 123.1 | -0.038 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-08 | RIIL Class Championships | 3000m | 10:01.29 | 12th · 3rd on team | 115.3 | -0.035 | |
| 2020-01-30 | Boys Southern and Northern Division Championship | 3000m | 9:58.98 | 9th · 3rd on team | 115.7 | -0.035 | PR SR RSR |
| 2020-01-30 | Boys Southern and Northern Division Championship | 1500m | 4:53.4 | 16th · 4th on team | 109.6 | -0.035 | PR SR |
| 2020-01-23 | North and South Dual Meet #4 | 3000m | 10:08.01 | 17th · 3rd on team | 114.0 | -0.035 | PR SR RSR |
| 2020-01-17 | Meet results → | Men's 2 Mile | 10:49.8 | 12th · 1st on team | — | — | ★PR SR |
| 2020-01-17 | Meet results → | Men's 2 Mile | 10:49.8 | 12th · 1st on team | — | — | |
| 2020-01-13 | North & South Dual Meet #3 | 1000m | 3:04.47 | 22nd · 1st on team | 109.1 | -0.035 | PR SR RSR |
| 2020-01-13 | North & South Dual Meet #3 | 600m | 1:45.91 | 37th · 1st on team | — | -0.035 | PR SR |