Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 6000m | 24:47.9 | 201st · 4th on team | 102.2 | +0.005 | ★CR CSR |
| 2025-11-01 | Twin Ponds on the Farm | 6000m | 23:53.5 | 91st · 6th on team | 106.1 | -0.001 | ★CR CSR RSR |
| 2025-10-18 | Gettysburg College | 6000m | 23:48 | 59th · 6th on team | 105.8 | +0.012 | ★PR ★CR SR CSR RSR |
| 2025-09-26 | New Market Battlefield State Historical Park | 5000m | 21:10 | 19th · 6th on team | 104.6 | +0.072 | ★CR CSR RSR |
| 2025-09-13 | USNA Cross Country Course | 6000m | 25:22 | 38th · 5th on team | 103.5 | +0.033 | ★CR SR CSR RSR |
| 2025-08-29 | Mount Saint Mary's University | 5000m | 21:07.1 | 50th · 3rd on team | 99.4 | +0.015 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 6000m | 24:56 | 210th · 7th on team | 102.5 | +0.006 | ★CR CSR |
| 2024-11-02 | Twin Ponds on the Farm | 6000m | 23:59.7 | 106th · 6th on team | 105.4 | -0.001 | PR CR SR CSR RSR |
| 2024-10-18 | Van Cortlandt Park | 6000m | 24:45.2 | 196th · 4th on team | 104.7 | +0.032 | ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 24:57.2 | 236th · 4th on team | 102.8 | +0.005 | CR SR CSR RSR |
| 2024-08-30 | Mount Saint Mary's University | 5000m | 20:45 | 23rd · 3rd on team | 99.9 | +0.015 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Twin Ponds on the Farm | 6000m | 25:51.4 | 86th · 3rd on team | 99.9 | -0.001 | |
| 2023-10-14 | Gettysburg College | 6000m | 24:02.9 | 36th · 3rd on team | 107.1 | +0.012 | PR CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:31.7 | 283rd · 3rd on team | 99.6 | -0.004 | ★CR CSR |
| 2023-09-16 | Twin Ponds on the Farm | 6000m | 25:10.8 | 103rd · 4th on team | 101.3 | -0.001 | PR CR SR CSR RSR |
| 2023-09-09 | Union Canal Tunnel Park | 5000m | 21:37.4 | 56th · 4th on team | 96.4 | -0.010 | ★CR SR CSR |
| 2023-09-01 | Mount Saint Mary's University | 5000m | 22:08.3 | 29th · 5th on team | 97.0 | +0.015 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Big Spring HS | 5000m | 21:18.5 | 87th · 3rd on team | 119.4 | +0.026 | ★CR SR CSR RSR |
| 2022-10-18 | John Rudy Park | 5000m | 21:23 | 22nd · 5th on team | 117.9 | +0.011 | ★CR SR CSR RSR |
| 2022-10-01 | Downingtown West HS | 5000m | 21:58.6 | 43rd · 3rd on team | 112.2 | -0.012 | CSR |
| 2022-09-24 | Carlisle | 5000m | 21:29.8 | 112th · 3rd on team | 116.0 | +0.006 | SR CSR RSR |
| 2022-09-17 | Big Spring HS | 5000m | 23:01.5 | 72nd · 3rd on team | 112.3 | +0.026 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Big Spring HS | 5000m | 21:43.5 | 98th · 5th on team | 119.1 | +0.026 | CR CSR |
| 2021-10-02 | Downingtown West HS | 5000m | 20:32.8 | 15th · 4th on team | 121.5 | -0.012 | ★PR ★CR SR CSR |
| 2021-09-25 | Carlisle | 5000m | 20:44.9 | 70th · 4th on team | 123.1 | +0.006 | PR ★CR ★R SR CSR RSR |
| 2021-09-18 | Hereford HS | 4828m | 22:36 | 51st · 3rd on team | 117.8 | +0.097 | ★PR ★CR R SR CSR RSR |
| 2021-09-11 | Kutztown University Farm Course | 5000m | 22:12.1 | 65th · 4th on team | 117.0 | +0.033 | ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-15 | Laverne Gibson Course | 5000m | 22:46.7 | 182nd · 6th on team | 116.2 | +0.029 | ★CR R CSR RSR |
| 2020-10-24 | Gettysburg Area HS | 5000m | 21:42.2 | 28th · 7th on team | 116.1 | +0.004 | PR ★CR R SR CSR RSR |
| 2020-10-10 | Northeastern HS | 5000m | 21:46 | 7th · 6th on team | 114.0 | -0.011 | PR ★CR R SR CSR RSR |
| 2020-09-26 | Hershey Parkview Golf Course | 5000m | 23:49 | 94th · 7th on team | 109.3 | +0.052 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | MAAC Outdoor Championships | 5000m | 19:30.26 | 26th · 2nd on team | 103.5 | -0.029 | |
| 2026-04-25 | SFU Red Flash Invitational 2026 | 3000m | 11:10.03 | 5th · 2nd on team | 104.0 | -0.033 | |
| 2026-04-11 | Messiah Invitational | 5000m | 19:14.2 | 2nd · 1st on team | 105.1 | -0.028 | SR |
| 2026-03-19 | Meet results → | Women's 3000 Meters | 11:30.45 | 18th · 3rd on team | — | — | |
| 2026-03-19 | Alan Connie Shamrock Invitational | 3000m | 11:30.44 | 18th · 3rd on team | 101.4 | -0.028 | |
| 2026-02-21 | MAAC Indoor Track & Field Championships | 3000m | 10:58.66 | 30th · 3rd on team | 106.9 | -0.041 | SR RSR |
| 2026-02-06 | Fastrack Invitational | 3000m | 11:10.09 | 34th · 4th on team | 104.9 | -0.043 | SR RSR |
| 2026-01-30 | Meet results → | Women's 3000 Meters | 11:24.69 | 21st · 1st on team | — | — | ★PR SR |
| 2025-12-05 | Bison Opener | 3000m | 11:23.74 | 6th · 1st on team | 101.8 | -0.039 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | MAAC Outdoor Track & Field Championships | 5000m | 19:34.95 | 31st · 3rd on team | 104.4 | -0.029 | |
| 2025-04-26 | Saint Francis University Red Flash Open (College) | 3000m | 11:24.7 | 4th · 4th on team | 102.1 | -0.033 | |
| 2025-04-12 | JMU Invitational | 3000m | 11:15.19 | 23rd · 4th on team | 103.3 | -0.031 | |
| 2025-04-04 | George Mason Ebanks Invitational | 5000m | 18:46.64 | 34th · 4th on team | 106.1 | -0.036 | ★PR SR |
| 2025-03-22 | Alan Connie Shamrock Invitational | 5000m | 19:45.09 | 13th · 3rd on team | 102.8 | -0.028 | |
| 2025-02-23 | MAAC Indoor T&F Champs | 3000m | 10:56.63 | 26th · 2nd on team | 107.0 | -0.041 | ★PR SR RSR |
| 2025-02-07 | Liberty Open | 5000m | 19:24.96 | 16th · 1st on team | 103.4 | -0.035 | PR SR |
| 2025-01-25 | Gulden Invitational | 3000m | 11:16.24 | 10th · 1st on team | 102.9 | -0.039 | |
| 2024-12-06 | Bison Opener | 3000m | 11:12.34 | 8th · 1st on team | 103.6 | -0.039 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | MAAC Outdoor Track & Field Championships | 5000m | 19:52 | 18th · 2nd on team | 101.0 | -0.029 | PR SR |
| 2024-04-20 | Bucknell Team Challenge | 3000m | 11:50.5 | 9th · 1st on team | 97.4 | -0.041 | |
| 2024-04-13 | JMU Invitational | 3000m | 11:30.43 | 8th · 2nd on team | 101.5 | -0.031 | PR SR RSR |
| 2024-04-06 | VertKlasse Meeting | 5000m | 20:32.3 | 30th · 2nd on team | 98.1 | -0.026 | |
| 2024-03-16 | Alan Connie Shamrock Invitational | 5000m | 19:57.01 | 25th · 1st on team | 101.0 | -0.028 | PR SR RSR |
| 2024-02-16 | 2024 Father Diamond Invitational | 3000m | 11:32.77 | 10th · 1st on team | 100.7 | -0.038 | PR SR RSR |
| 2024-02-03 | Liberty Open | 5000m | 20:24.89 | 10th · 1st on team | 98.2 | -0.035 | PR SR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 3000m | 11:46.38 | 19th · 1st on team | 98.8 | -0.038 | |
| 2024-01-20 | Gulden Invitational | 1mile | 6:08.44 | 31st · 5th on team | 95.4 | -0.039 | SR |
| 2023-12-02 | Bison Opener | 3000m | 11:45.44 | 16th · 1st on team | 98.9 | -0.039 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-10 | YAIAA Track and Field Championship | 3200m | 14:23.88 | 20th · 2nd on team | 101.1 | -0.043 | |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 3200m | 12:51.37 | 8th · 1st on team | 113.0 | -0.042 | |
| 2023-04-28 | Cy Fritz Open presented by Penn Medicine LGH Sports Med | 1600m | 5:59.25 | 23rd · 2nd on team | 115.1 | -0.031 | SR |
| 2023-04-28 | Cy Fritz Open | 1600m | 5:59.25 | 23rd · 2nd on team | 115.1 | -0.031 | |
| 2023-04-22 | Blue Jay Invitational | 3200m | 12:52.34 | 6th · 1st on team | 114.2 | -0.038 | |
| 2023-04-22 | The Miller Sports Construction Blue Jay HS Invitational | 3200m | 12:52.35 | 6th · 1st on team | 114.2 | -0.038 | |
| 2023-04-01 | Bruce Dallas Invitational | 3200m | 12:33.61 | 1st · 1st on team | 117.6 | -0.034 | SR RSR |
| 2023-01-28 | Franklin and Marshall HS Invite #2 | 3000m | 12:09.1 | 14th · 1st on team | 113.6 | -0.034 | |
| 2023-01-14 | Franklin and Marshall HS Invite #1 | 1600m | 6:15.73 | 19th · 1st on team | 110.1 | -0.034 | SR |
| 2023-01-07 | The Kevin Dare HS Invitational | 3000m | 12:02.92 | 21st · 1st on team | 114.4 | -0.045 | SR RSR |
| 2022-12-10 | Alvernia Holiday Classic | 1600m | 6:21.21 | 21st · 1st on team | 108.5 | -0.037 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 1600m | 6:00.86 | 36th · 1st on team | 113.0 | -0.042 | |
| 2022-05-06 | Henderson Invitational | 1600m | 6:00.86 | 36th · 1st on team | 113.0 | -0.042 | |
| 2022-04-09 | Black Knight Invitational | 3200m | 12:18.97 | 4th · 1st on team | 119.5 | -0.036 | ★PR SR RSR |
| 2022-04-02 | Bruce Dallas Invitational | 1600m | 5:58.4 | 24th · 3rd on team | 113.8 | -0.039 | SR |
| 2022-01-29 | Franklin & Marshall High Invite | 1600m | 6:09.63 | 10th · 1st on team | 112.3 | -0.034 | |
| 2022-01-16 | Golden Wolves HS Challenge | 3000m | 11:44.47 | 4th · 1st on team | 117.7 | -0.037 | PR SR RSR |
| 2022-01-08 | Kevin Dare Invitational | 1mile | 5:56.24 | 35th · 2nd on team | 114.9 | -0.045 | ★PR SR RSR |
| 2021-12-28 | Franklin & Marshall College Invitational | 3000m | 12:23.7 | 11th · 1st on team | 112.7 | -0.034 | PR SR |
| 2021-12-11 | Alvernia Holiday Classic | 1600m | 6:03.57 | 12th · 2nd on team | 113.3 | -0.034 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | Henderson Invitational | 1600m | 5:55.61 | 63rd · 3rd on team | 115.1 | -0.042 | ★PR SR |
| 2021-05-07 | Rocket Invitational | 800m | 2:47.72 | 6th · 3rd on team | 112.8 | -0.013 | |
| 2021-05-01 | Unionville Invitational | 800m | 2:39.02 | 39th · 2nd on team | 116.2 | -0.036 | ★PR R SR RSR |
| 2021-04-17 | Leonard Stephan Invitational | 1600m | 5:55.96 | 23rd · 2nd on team | 115.5 | -0.038 | PR SR RSR |
| 2021-04-03 | Bruce Dallas Invitational | 1600m | 5:56.12 | 19th · 3rd on team | 115.4 | -0.034 | PR SR RSR |
| 2021-03-06 | Polar Bear Champs | 1mile | 6:17.52 | 32nd · 2nd on team | 109.2 | -0.042 | PR SR |
| 2021-03-06 | Polar Bear Champs | 800m | 2:46.94 | 35th · 1st on team | 110.3 | -0.042 | RSR |
| 2021-02-20 | Wilson Limited Event Series #5 | 800m | 2:46.53 | 22nd · 2nd on team | 109.7 | -0.047 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-09 | Golden Wolves HS Challenge | 800m | 2:51.54 | 31st · 2nd on team | 109.0 | -0.037 | PR SR |
| 2020-02-09 | Golden Wolves HS Challenge | 1600m | 6:13.13 | 23rd · 2nd on team | 111.6 | -0.037 | PR R SR RSR |
| 2020-01-12 | River Hawk Invitational | 1mile | 6:20.06 | 20th · 2nd on team | 110.9 | -0.032 | PR R SR RSR |
| 2019-12-21 | Dickinson College HS Invite #1 | 800m | 3:04.66 | 42nd · 3rd on team | 101.2 | -0.034 | PR R SR RSR |
| 2019-12-21 | Dickinson College HS Invite #1 | 1600m | 6:40.36 | 39th · 3rd on team | 104.3 | -0.034 | PR R SR RSR |