Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-26 | New Market Battlefield State Historical Park | 8000m | 30:42.1 | 32nd · 11th on team | 94.4 | +0.045 | ★CR SR CSR |
| 2025-09-13 | USNA Cross Country Course | 7886m | 29:34 | 52nd · 5th on team | 97.7 | +0.037 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Twin Ponds on the Farm | 8000m | — | — | — | +0.008 | CSR |
| 2024-10-18 | Van Cortlandt Park | 8000m | 28:24.5 | 240th · 7th on team | 102.4 | +0.041 | ★CR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 28:15.2 | 239th · 5th on team | 101.1 | +0.015 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Twin Ponds on the Farm | 8000m | 28:09.6 | 75th · 4th on team | 101.9 | +0.008 | |
| 2023-10-14 | Gettysburg College | 8000m | 26:31 | 30th · 5th on team | 107.2 | +0.014 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:39.8 | 251st · 4th on team | 102.2 | +0.003 | ★CR CSR |
| 2023-09-16 | Twin Ponds on the Farm | 8000m | 27:27.8 | 81st · 4th on team | 103.4 | +0.008 | PR ★CR SR CSR RSR |
| 2023-09-09 | Union Canal Tunnel Park | 8000m | 27:53.9 | 29th · 5th on team | 102.9 | +0.018 | PR ★CR SR CSR RSR |
| 2023-09-01 | Mount Saint Mary's University | 5000m | 17:21.4 | 39th · 7th on team | 100.8 | +0.019 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Van Cortlandt Park | 5000m | 18:36.6 | 11th · 2nd on team | 117.1 | +0.056 | CSR |
| 2022-11-05 | Holmdel Park | 5000m | 17:59 | 61st · 3rd on team | 120.9 | +0.043 | CSR |
| 2022-10-29 | DREAM Park | 5000m | 16:04.6 | 6th · 2nd on team | 128.9 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-14 | Timber Creek Park | 5000m | 17:10.7 | 4th · 2nd on team | 125.7 | +0.054 | ★CR CSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 13:40.8 | 10th · 1st on team | 124.6 | +0.050 | ★PR ★CR SR CSR |
| 2022-09-27 | Salem Tech | 5000m | 16:43.1 | 10th · 2nd on team | 126.1 | +0.023 | ★CR SR CSR RSR |
| 2022-09-13 | Salem Tech | 5000m | 18:18.4 | 20th · 2nd on team | 115.5 | +0.023 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-16 | Holmdel Park | 5000m | 17:38 | 41st · 2nd on team | 123.9 | +0.043 | |
| 2021-11-06 | DREAM Park | 5000m | 16:34.1 | 10th · 2nd on team | 127.3 | +0.008 | CR CSR |
| 2021-10-23 | Cumberland Regional HS | 5000m | 16:37.5 | 7th · 2nd on team | 125.8 | +0.009 | ★CR CSR |
| 2021-10-15 | Timber Creek Park | 5000m | 17:53.8 | 5th · 1st on team | 123.9 | +0.054 | CSR |
| 2021-10-02 | Holmdel Park | 5000m | 17:17 | 13th · 1st on team | 127.1 | +0.043 | ★CR CSR |
| 2021-09-25 | Six Flags | 5000m | 16:37 | 10th · 1st on team | 127.5 | +0.005 | ★CR CSR |
| 2021-09-15 | Cumberland Regional HS | 5000m | 19:22.7 | 29th · 2nd on team | 110.1 | +0.009 | CSR |
| 2021-09-11 | Lincoln Park | 5000m | 16:32.6 | 4th · 1st on team | 128.3 | -0.001 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | DREAM Park | 5000m | 17:17.7 | 11th · 3rd on team | 122.6 | +0.008 | |
| 2020-11-07 | DREAM Park | 5000m | 17:12.3 | 8th · 2nd on team | 123.6 | +0.008 | CR SR CSR |
| 2020-10-31 | Timber Creek Park | 5000m | 17:40.7 | 24th · 4th on team | 124.3 | +0.054 | CR R SR CSR RSR |
| 2020-10-27 | Depford HS | 5000m | 17:44 | 2nd · 2nd on team | 117.8 | +0.002 | ★CR SR CSR |
| 2020-10-21 | Camden County College | 5000m | 17:47 | 4th · 3rd on team | 120.9 | +0.032 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 17:53.1 | 15th · 2nd on team | 121.5 | +0.056 | ★CR CSR |
| 2019-11-16 | Holmdel Park | 5000m | 17:40 | 62nd · 3rd on team | 122.3 | +0.043 | ★CR R CSR RSR |
| 2019-11-09 | Delsea HS | 5000m | 17:12 | 19th · 4th on team | 120.3 | +0.007 | ★CR CSR |
| 2019-10-30 | Cumberland Regional HS | 5000m | 17:12 | 18th · 3rd on team | 120.3 | +0.009 | PR CR SR CSR |
| 2019-10-18 | Timber Creek Park | 5000m | 17:57.3 | 7th · 2nd on team | 120.8 | +0.054 | CR R CSR RSR |
| 2019-10-08 | Delsea HS | 5000m | 17:36.7 | 27th · 2nd on team | 117.8 | +0.007 | PR CR R SR CSR RSR |
| 2019-09-28 | Garret Mountain Reservation | 5000m | 19:13 | 65th · 3rd on team | 112.1 | +0.035 | ★CR CSR |
| 2019-09-21 | Thompson Park | 4023m | 14:00.1 | 4th · 1st on team | 116.4 | -0.001 | PR ★CR R SR CSR RSR |
| 2019-09-10 | Cumberland Regional HS | 5000m | 18:43.6 | 33rd · 2nd on team | 111.3 | +0.009 | PR CR SR CSR |
| 2019-09-07 | Abington HS | 3000m | 10:05.4 | 1st · 1st on team | 116.0 | -0.008 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | MAAC Outdoor Championships | 1500m | 4:08.06 | 38th · 1st on team | 106.3 | -0.034 | ★PR SR RSR |
| 2026-04-25 | SFU Red Flash Invitational 2026 | 1500m | 4:23.54 | 5th · 1st on team | 99.8 | -0.036 | |
| 2026-04-10 | JMU Invitational | 1500m | 4:15.5 | 12th · 1st on team | 102.8 | -0.038 | SR |
| 2026-03-28 | Navy Outdoor Invitational | 800m | 2:01.3 | 19th · 3rd on team | 105.8 | -0.034 | SR RSR |
| 2026-03-19 | Alan Connie Shamrock Invitational | 1mile | 4:44.54 | 27th · 3rd on team | 100.1 | -0.037 | |
| 2026-03-19 | Meet results → | 1 Mile | 4:44.55 | 27th · 3rd on team | — | — | ★PR SR |
| 2026-02-06 | Fastrack Invitational | 800m | 2:03.04 | 62nd · 6th on team | 102.6 | -0.053 | SR RSR |
| 2026-01-30 | Meet results → | Men's Mile | 4:37.55 | 18th · 1st on team | — | — | ★PR SR |
| 2025-12-06 | Navy Indoor Invitational | 1mile | 4:43.64 | 13th · 1st on team | 99.2 | -0.049 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | MAAC Outdoor Track & Field Championships | 800m | 2:00.6 | 35th · 4th on team | 106.1 | -0.035 | |
| 2025-04-25 | Carol and John Covert Classic | 800m | 1:57.72 | 15th · 3rd on team | 109.0 | -0.046 | ★PR SR RSR |
| 2025-04-12 | JMU Invitational | 1500m | 4:13.68 | 29th · 1st on team | 103.8 | -0.038 | PR SR |
| 2025-04-04 | George Mason Ebanks Invitational | 800m | 1:58.57 | 63rd · 2nd on team | 106.8 | -0.040 | SR |
| 2025-03-29 | Navy Outdoor Invitational | 800m | 1:59.19 | 18th · 2nd on team | 107.4 | -0.034 | SR RSR |
| 2025-03-22 | Alan Connie Shamrock Invitational | 1mile | 4:33.56 | 9th · 1st on team | 103.9 | -0.037 | |
| 2025-02-23 | MAAC Indoor T&F Champs | 1mile | 4:30.37 | 31st · 5th on team | 104.1 | -0.050 | ★PR SR |
| 2025-02-07 | Liberty Open | 1mile | 4:32.19 | 35th · 1st on team | 104.4 | -0.040 | PR SR |
| 2025-01-25 | Gulden Invitational | 1000m | 2:40.55 | 8th · 1st on team | 103.6 | -0.043 | ★PR SR |
| 2024-12-06 | Bison Opener | 1mile | 4:32.89 | 3rd · 1st on team | 104.8 | -0.043 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | MAAC Outdoor Track & Field Championships | 800m | 2:00.72 | 30th · 2nd on team | 106.2 | -0.035 | RSR |
| 2024-04-27 | Saint Francis University Red Flash Open | 800m | 2:01.73 | 11th · 1st on team | 105.6 | -0.036 | |
| 2024-04-20 | Bucknell Team Challenge | 800m | 2:01.4 | 29th · 5th on team | 104.7 | -0.045 | |
| 2024-04-13 | JMU Invitational | 1500m | 4:17.59 | 20th · 1st on team | 102.3 | -0.038 | PR SR |
| 2024-04-06 | VertKlasse Meeting | 800m | 2:02.76 | 35th · 2nd on team | 104.6 | -0.033 | |
| 2024-03-16 | Alan Connie Shamrock Invitational | 1mile | 4:38.08 | 22nd · 2nd on team | 101.8 | -0.037 | |
| 2024-02-25 | MAAC Indoor T&F Champs | 800m | 2:00.19 | 26th · 3rd on team | 105.5 | -0.050 | SR |
| 2024-02-16 | 2024 Father Diamond Invitational | 800m | 2:01.76 | 7th · 2nd on team | 105.9 | -0.042 | SR RSR |
| 2024-02-03 | Liberty Open | 1mile | 4:35.17 | 39th · 1st on team | 103.3 | -0.040 | |
| 2024-01-27 | 2024 George Mason University Patriot Games | 1mile | 4:38.24 | 31st · 2nd on team | 102.8 | -0.042 | |
| 2024-01-20 | Gulden Invitational | 800m | 2:02.91 | 6th · 1st on team | 104.9 | -0.043 | SR RSR |
| 2023-12-02 | Navy Indoor Invitational | 1mile | 4:34.83 | 13th · 3rd on team | 102.6 | -0.049 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals South Groups 2 and 3 | 800m | 1:58.43 | 3rd · 1st on team | 125.8 | -0.051 | PR SR RSR |
| 2023-05-22 | Haddonfield Distance Night | 800m | 2:00.39 | 18th · 1st on team | 122.0 | -0.060 | |
| 2023-05-17 | Tri County Conference Championships | 1600m | 4:30.69 | 2nd · 1st on team | 122.7 | -0.051 | |
| 2023-05-13 | Camden County Championships | 800m | 1:59.78 | 5th · 1st on team | 123.7 | -0.053 | PR SR RSR |
| 2023-05-06 | SJTCA Open-Boys | 800m | 2:01.16 | 9th · 1st on team | 122.3 | -0.051 | PR SR |
| 2023-05-04 | SJTCA Elite Meet | 1600m | 4:27.85 | 13th · 1st on team | 123.1 | -0.051 | ★PR SR |
| 2023-04-14 | Cherokee Night Racer #1: Night of 3200's | 3200m | 9:56.2 | 33rd · 3rd on team | 119.7 | -0.051 | SR |
| 2023-02-18 | NJSIAA Group Championships | 1600m | 4:36.34 | 11th · 3rd on team | 120.7 | -0.042 | |
| 2023-02-05 | NJSIAA Sectional Championships - South Group 2&3 | 1600m | 4:30.1 | 3rd · 2nd on team | 123.5 | -0.042 | PR SR RSR |
| 2023-01-27 | Olympic Conference #2 | 800m | 2:01.26 | 3rd · 1st on team | 123.5 | -0.042 | PR SR RSR |
| 2023-01-21 | SJTCA Winter Meet #8 | 1600m | 4:31.1 | 2nd · 2nd on team | 123.1 | -0.042 | PR SR RSR |
| 2022-12-27 | SJTCA Winter Meet #2 | 1600m | 4:40.39 | 1st · 1st on team | 119.7 | -0.042 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals South Groups 2 and 3 | 3200m | 10:00.94 | 6th · 1st on team | 118.8 | -0.055 | |
| 2022-05-31 | Haddonfield Distance Night | 1600m | 4:35.34 | 16th · 3rd on team | 120.4 | -0.060 | |
| 2022-05-18 | Tri County Conference Championships | 1600m | 4:35.56 | 2nd · 1st on team | 120.9 | -0.049 | |
| 2022-05-14 | Camden County Championships | 1600m | 4:31.53 | 6th · 1st on team | 121.9 | -0.053 | PR SR RSR |
| 2022-04-14 | Cherokee Night Racing #1: Night of 3200's | 3200m | 9:55.87 | 37th · 2nd on team | 120.8 | -0.051 | ★PR SR RSR |
| 2022-02-26 | NJSIAA Group Championships | 3200m | 10:08.84 | 18th · 1st on team | 119.1 | -0.042 | |
| 2022-02-18 | NJSIAA Sectional Championships - South Group 2&3 | 3200m | 10:03.41 | 5th · 2nd on team | 120.2 | -0.042 | SR |
| 2022-02-14 | SJTCA Winter Meet #14 | 1600m | 4:37.99 | 4th · 2nd on team | 119.7 | -0.053 | SR |
| 2022-02-09 | Haddonfield Tri Meet | 3200m | 10:06.09 | 4th · 1st on team | 120.5 | -0.036 | SR RSR |
| 2022-01-22 | SJTCA Winter Meet #8 | 3200m | 10:13.57 | 14th · 2nd on team | 118.2 | -0.042 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals South Groups 2 and 3 | 3200m | 10:16.57 | 11th · 2nd on team | 117.6 | -0.055 | |
| 2021-05-24 | Haddonfield Distance Night | 800m | 2:04.15 | 29th · 2nd on team | 119.7 | -0.060 | PR SR |
| 2021-05-22 | Tri County Conference Championships | 1600m | 4:37.78 | 2nd · 1st on team | 120.7 | -0.049 | PR SR RSR |
| 2021-05-15 | Camden County Championships | 3200m | 10:02.98 | 5th · 2nd on team | 120.7 | -0.053 | PR SR RSR |
| 2021-05-07 | Metuchen Frosh-Soph Varsity Series #2 | 3200m | 10:19 | 10th · 2nd on team | 117.6 | -0.044 | SR |
| 2021-04-24 | The Metuchen Relays | 1600m | 4:46.35 | 9th · 2nd on team | 117.8 | -0.044 | PR SR |
| 2021-03-17 | TC3200 Polar Bear | 3200m | 10:26.5 | 4th · 4th on team | 118.2 | -0.032 | SR RSR |
| 2021-03-13 | Timber Creek vs. Highland vs. Delsea vs. Deptford | 1600m | 4:46.9 | 2nd · 1st on team | 117.7 | -0.042 | PR SR RSR |
| 2021-02-27 | Timber Creek vs. Highland vs. Cherokee | 1600m | 4:52.2 | 7th · 2nd on team | 115.6 | -0.042 | |
| 2021-02-25 | Tri County Meet Meet #2 | 800m | 2:11.2 | 4th · 2nd on team | 115.4 | -0.042 | PR SR |
| 2021-02-20 | Timber Creek vs. Highland vs. Delsea | 1600m | 4:49.6 | 5th · 3rd on team | 116.6 | -0.042 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-16 | NJSIAA Sectional Championships - South Gr. 2&3 | 3200m | 10:14.01 | 7th · 2nd on team | 119.3 | -0.042 | PR SR RSR |
| 2020-02-03 | SJTCA Winter Meet #12 | 1600m | 4:47.35 | 11th · 2nd on team | 118.1 | -0.042 | PR SR RSR |
| 2020-01-28 | Toms River Frosh/Novice Boys | 1600m | 4:51.46 | 2nd · 2nd on team | 116.4 | -0.042 | PR SR |
| 2020-01-27 | SJTCA Winter Meet #10 | 3200m | 10:27.3 | 12th · 2nd on team | 116.7 | -0.042 | PR SR RSR |
| 2019-12-28 | SJTCA Winter Meet #2 | 1600m | 4:57.36 | 9th · 1st on team | 114.1 | -0.042 | PR SR RSR |