Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 10000m | 34:02.8 | 171st · 1st on team | 104.9 | +1.3% | ★PR ★CR SR CSR |
| 2025-11-01 | Twin Ponds on the Farm | 8000m | 27:02.2 | 110th · 1st on team | 104.5 | -1.8% | CSR |
| 2025-10-18 | Gettysburg College | 8000m | 26:39 | 56th · 2nd on team | 105.0 | -1.4% | ★PR ★CR SR CSR RSR |
| 2025-09-13 | USNA Cross Country Course | 7886m | 28:48.5 | 47th · 2nd on team | 100.2 | +0.9% | ★PR ★CR SR CSR |
| 2025-08-29 | Mount Saint Mary's University | 5000m | 17:05.7 | 32nd · 1st on team | 100.9 | -0.4% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 10000m | 34:18.9 | 175th · 4th on team | 105.2 | +2.0% | PR ★CR SR CSR |
| 2024-11-02 | Twin Ponds on the Farm | 8000m | 26:39.4 | 95th · 3rd on team | 106.5 | -1.8% | PR ★CR SR CSR RSR |
| 2024-10-25 | Union Canal Tunnel Park | 8000m | 27:10.4 | 6th · 1st on team | 105.0 | -1.3% | PR ★CR SR CSR RSR |
| 2024-10-18 | Van Cortlandt Park | 8000m | 27:57.5 | 228th · 5th on team | 104.1 | +1.5% | ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | — | — | — | -0.8% | ★CR SR CSR |
| 2024-08-30 | Mount Saint Mary's University | 5000m | 16:28.9 | 19th · 1st on team | 103.0 | -0.4% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Twin Ponds on the Farm | 8000m | 29:36.2 | 106th · 7th on team | 97.0 | -1.8% | |
| 2023-10-14 | Gettysburg College | 8000m | 27:27.5 | 68th · 7th on team | 103.4 | -1.4% | PR CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:57.3 | 290th · 5th on team | 101.3 | -2.2% | ★CR CSR |
| 2023-09-16 | Twin Ponds on the Farm | 8000m | 27:35.7 | 87th · 7th on team | 103.0 | -1.8% | PR CR SR CSR |
| 2023-09-09 | Union Canal Tunnel Park | 8000m | 27:41.5 | 26th · 4th on team | 103.2 | -1.3% | PR CR SR CSR RSR |
| 2023-09-01 | Mount Saint Mary's University | 5000m | 17:12.7 | 37th · 6th on team | 102.0 | -0.4% | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 18:16.9 | 26th · 3rd on team | 117.2 | +2.5% | |
| 2022-10-26 | Occoquan Regional Park | 5000m | 18:25 | 19th · 3rd on team | 114.7 | +0.1% | ★CR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 17:59 | 25th · 2nd on team | 116.8 | -1.7% | SR CSR |
| 2022-09-30 | Woodberry Forest 5K Course | 5000m | 18:06.3 | 32nd · 2nd on team | 118.3 | +2.5% | ★CR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 18:03 | 181st · 2nd on team | 119.6 | +2.0% | ★CR R SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 17:38 | 84th · 2nd on team | 114.4 | +0.1% | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-11 | Pole Green Park | 5000m | 17:50.6 | 25th · 2nd on team | 118.1 | -1.7% | PR ★CR SR CSR |
| 2021-10-16 | Pole Green Park | 5000m | 19:01 | 68th · 3rd on team | 112.6 | -1.7% | CSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 18:39 | 16th · 2nd on team | 114.6 | -1.1% | CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 18:01 | 155th · 2nd on team | 119.6 | 0.0% | ★CR R SR CSR RSR |
| 2021-09-18 | Rock Ridge High School | 5000m | 19:14 | 61st · 2nd on team | 113.2 | +1.5% | ★CR CSR RSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 20:05 | 33rd · 2nd on team | 109.2 | +2.0% | CR CSR |
| 2021-08-28 | Great Meadow Park | 5000m | 19:11 | 92nd · 2nd on team | 113.2 | 0.0% | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-07 | Pole Green Park | 5000m | 17:55 | 43rd · 1st on team | 116.1 | -1.7% | PR CR R SR CSR RSR |
| 2019-10-26 | Bull Run Regional Park | 5000m | 19:36 | 54th · 4th on team | 106.5 | -1.1% | |
| 2019-10-12 | Bull Run Regional Park | 5000m | 18:37 | 76th · 2nd on team | 111.0 | -1.1% | PR ★CR R SR CSR RSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 20:13 | 354th · 2nd on team | 106.3 | +2.0% | CR CSR |
| 2019-08-31 | Great Meadow Park | 5000m | 19:54 | 30th · 1st on team | 107.2 | 0.0% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | MAAC Outdoor Championships | 5000m | 15:59.75 | 26th · 1st on team | 103.3 | -0.2% | |
| 2026-04-25 | SFU Red Flash Invitational 2026 | 3000m | 9:19.08 | 3rd · 1st on team | 102.3 | -0.4% | |
| 2026-04-11 | Messiah Invitational | 5000m | 15:45.45 | 4th · 1st on team | 104.9 | -0.1% | ★PR SR |
| 2026-03-28 | Navy Outdoor Invitational | 1500m | 4:13.42 | 14th · 2nd on team | 103.9 | -0.3% | SR |
| 2026-03-19 | Alan Connie Shamrock Invitational | 3000m | 9:02.93 | 9th · 1st on team | 105.4 | -0.3% | |
| 2026-02-06 | Fastrack Invitational | 3000m | 8:57.34 | 16th · 1st on team | 106.9 | -1.9% | ★PR SR RSR |
| 2026-01-23 | Liberty Open | 5000m | 15:57.56 | 3rd · 1st on team | 103.0 | -0.7% | PR SR |
| 2025-12-06 | Navy Indoor Invitational | 3000m | 9:06.47 | 14th · 1st on team | 104.6 | -1.9% | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | MAAC Outdoor Track & Field Championships | 1500m | 4:17.27 | 42nd · 3rd on team | 102.4 | -0.3% | |
| 2025-04-25 | Carol and John Covert Classic | 800m | 2:02.28 | 28th · 6th on team | 104.9 | -1.4% | |
| 2025-04-12 | JMU Invitational | 800m | 2:02.06 | 29th · 4th on team | 105.2 | -0.5% | |
| 2025-04-04 | George Mason Ebanks Invitational | 1500m | 4:08.46 | 55th · 2nd on team | 104.6 | -0.9% | ★PR SR |
| 2025-03-29 | Navy Outdoor Invitational | 800m | 2:00.36 | 19th · 3rd on team | 106.2 | -0.3% | SR RSR |
| 2025-03-22 | Alan Connie Shamrock Invitational | 1mile | 4:39.18 | 19th · 2nd on team | 102.0 | -0.3% | |
| 2025-02-23 | MAAC Indoor T&F Champs | 1mile | 4:30.57 | 33rd · 6th on team | 104.1 | -1.7% | |
| 2025-02-07 | Liberty Open | 1mile | 4:43.6 | 65th · 2nd on team | 100.1 | -0.9% | |
| 2025-01-25 | Gulden Invitational | 1mile | 4:30.7 | 21st · 3rd on team | 105.5 | -1.1% | RSR |
| 2024-12-07 | Navy Invite | 1mile | 4:30.04 | 10th · 1st on team | 104.1 | -1.9% | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | MAAC Outdoor Track & Field Championships | 1500m | 4:18.76 | 35th · 2nd on team | 101.6 | -0.3% | |
| 2024-04-27 | Saint Francis University Red Flash Open | 1500m | 4:13.87 | 7th · 1st on team | 103.9 | -0.4% | PR SR |
| 2024-04-20 | Bucknell Team Challenge | 1500m | 4:15.51 | 16th · 1st on team | 102.1 | -1.4% | PR SR |
| 2024-04-13 | JMU Invitational | 800m | 2:02.37 | 14th · 1st on team | 105.1 | -0.5% | |
| 2024-04-06 | VertKlasse Meeting | 800m | 2:02.68 | 34th · 1st on team | 104.8 | 0.0% | |
| 2024-03-16 | Alan Connie Shamrock Invitational | 1mile | 4:37.18 | 21st · 1st on team | 102.3 | -0.3% | PR SR |
| 2024-02-25 | MAAC Indoor T&F Champs | 800m | 1:59.5 | 23rd · 2nd on team | 106.2 | -1.7% | ★PR SR |
| 2024-02-16 | 2024 Father Diamond Invitational | 800m | 2:01.33 | 6th · 1st on team | 106.2 | -1.1% | |
| 2024-02-03 | Liberty Open | 800m | 2:00.19 | 24th · 1st on team | 106.4 | -0.9% | PR SR RSR |
| 2024-01-20 | Gulden Invitational | 1mile | 4:39.7 | 15th · 3rd on team | 102.2 | -1.1% | PR SR |
| 2023-12-02 | Navy Indoor Invitational | 1000m | 2:39.24 | 7th · 1st on team | 102.8 | -1.9% | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | WCAC Outdoor Track & Field Championships | 800m | 2:02.89 | 9th · 2nd on team | 121.4 | -1.1% | PR ★R SR RSR |
| 2023-05-13 | Virginia State Catholic Championship | 800m | 2:10.41 | 7th · 2nd on team | 114.9 | -0.8% | |
| 2023-05-06 | 40th General Philip Draper Invitational | 800m | 2:05.04 | 12th · 2nd on team | 119.5 | -0.9% | PR SR RSR |
| 2023-04-29 | Cassel's XBC Track Experience | 800m | 2:05.62 | 18th · 2nd on team | 119.0 | -0.7% | RSR |
| 2023-04-22 | Lake Braddock Invitational | 800m | 2:05.22 | 17th · 1st on team | 118.8 | -1.5% | PR SR RSR |
| 2023-04-18 | JP Home Meet #2 | 800m | 2:08.64 | 2nd · 1st on team | 117.8 | 0.0% | |
| 2023-04-15 | =PR= Northern Virginia Invitational | 800m | 2:08.11 | 27th · 2nd on team | 116.2 | -1.3% | |
| 2023-03-29 | JP Home Meet #1 2023 | 800m | 2:13.56 | 3rd · 1st on team | 112.8 | 0.0% | |
| 2023-02-25 | WCAC Invitational | 800m | 2:07.6 | 7th · 2nd on team | 118.6 | -1.1% | PR SR RSR |
| 2023-02-18 | VISAA Championships | 1000m | 2:50.7 | 14th · 2nd on team | 114.7 | -0.3% | |
| 2023-02-04 | Private Schools Invitational | 1000m | 2:50.12 | 9th · 1st on team | 116.3 | -0.5% | RSR |
| 2023-01-26 | EHS Winter Invite | 500m | 1:15.39 | 10th · 1st on team | — | -0.8% | |
| 2023-01-21 | Walt Cormack Memorial sponsored by the VTCA | 1000m | 2:48.57 | 25th · 1st on team | 116.1 | -0.5% | PR SR RSR |
| 2022-12-17 | Liberty Christmas Invitational | 500m | 1:11.95 | 5th · 1st on team | — | -0.9% | ★PR SR |
| 2022-12-17 | Liberty Christmas Invitational | 1000m | 2:54.94 | 35th · 1st on team | 112.0 | -0.9% | |
| 2022-12-10 | Liberty Flames HS Invitational | 1000m | 2:51.29 | 25th · 1st on team | 114.4 | -0.9% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | Cassel's XBC Track Experience | 800m | 2:08.43 | 22nd · 2nd on team | 117.0 | -0.7% | PR SR RSR |
| 2022-04-09 | Paul VI Invitational | 800m | 2:16.72 | 9th · 1st on team | 110.2 | -0.8% | |
| 2022-04-09 | Paul VI Invitational | 1600m | 5:04.54 | 13th · 1st on team | 110.3 | -0.8% | ★PR SR |
| 2022-04-06 | Leslie Sherman Memorial Invitational | 800m | 2:11.61 | 23rd · 3rd on team | 114.5 | -0.5% | PR SR |
| 2022-03-17 | Paul VI Home Meet | 800m | 2:12.49 | 4th · 3rd on team | 113.9 | -0.8% | PR SR |
| 2022-02-19 | VISAA Indoor Track & Field Championships | 1000m | 2:56.04 | 16th · 2nd on team | 111.9 | -0.3% | |
| 2022-02-12 | Hoxton Invitational | 500m | 1:16.08 | 6th · 2nd on team | — | -0.8% | PR SR |
| 2022-02-04 | EHS Home Meet | 500m | 1:18.92 | 2nd · 1st on team | — | -0.8% | PR SR |
| 2022-02-04 | EHS Home Meet | 1000m | 3:02.26 | 7th · 3rd on team | 108.9 | -0.8% | |
| 2021-12-11 | Walt McCormick Memorial Invitational | 1000m | 2:49.2 | 22nd · 2nd on team | 117.0 | -0.5% | PR SR RSR |
| 2021-12-07 | JP Polar Bear Quad | 1000m | 3:00.09 | 4th · 2nd on team | 109.4 | -0.7% | PR SR RSR |