Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 6000m | 23:00.1 | 161st · 3rd on team | 110.5 | -1.8% | ★CR CSR RSR |
| 2025-11-01 | Twin Ponds on the Farm | 6000m | 23:06.3 | 58th · 4th on team | 110.1 | -2.3% | ★CR CSR |
| 2025-10-18 | Gettysburg College | 6000m | 22:54.5 | 30th · 4th on team | 110.3 | -1.0% | ★PR ★CR SR CSR |
| 2025-09-26 | New Market Battlefield State Historical Park | 5000m | 20:11.3 | 11th · 3rd on team | 110.5 | +5.2% | ★CR CSR RSR |
| 2025-09-13 | USNA Cross Country Course | 6000m | 23:57 | 20th · 2nd on team | 110.2 | +1.2% | ★CR SR CSR RSR |
| 2025-08-29 | Mount Saint Mary's University | 5000m | 19:51.4 | 29th · 1st on team | 106.4 | -0.4% | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:24.1 | 103rd · 1st on team | 109.0 | -2.7% | ★CR CSR |
| 2023-09-16 | Twin Ponds on the Farm | 6000m | 23:08.8 | 50th · 2nd on team | 110.6 | -2.3% | PR CR SR CSR RSR |
| 2023-09-09 | Union Canal Tunnel Park | 5000m | 19:17.6 | 10th · 1st on team | 108.6 | -3.0% | ★PR ★CR SR CSR |
| 2023-09-01 | Mount Saint Mary's University | 5000m | 19:39.8 | 13th · 1st on team | 109.9 | -0.4% | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-25 | Baltimore County Agriculture Resource Centter | 4828m | 19:27.6 | 1st · 1st on team | 129.4 | +4.4% | ★PR ★CR SR CSR |
| 2022-09-24 | Georgetown Prep | 5000m | 20:26.9 | 1st · 1st on team | 126.1 | +2.4% | ★CR CSR |
| 2022-09-17 | The Bullis School Campus | 5000m | 19:57.3 | 1st · 1st on team | 130.2 | +1.4% | PR ★CR ★R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-26 | Baltimore County Agriculture Resource Centter | 5000m | 21:07.1 | 5th · 1st on team | 123.7 | +1.5% | PR ★CR R SR CSR RSR |
| 2021-09-25 | Georgetown Prep | 5000m | 21:59.8 | 6th · 1st on team | 120.4 | +2.4% | PR CR R SR CSR RSR |
| 2021-09-18 | Landon School | 5000m | 22:08.7 | 7th · 1st on team | 119.3 | +2.3% | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-29 | McDaniel College | 5000m | 23:24.9 | 15th · 2nd on team | 109.0 | +0.8% | PR ★CR R SR CSR RSR |
| 2019-09-21 | Landon School | 5000m | 24:10 | 49th · 5th on team | 108.1 | +2.3% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | SFU Red Flash Invitational 2026 | 3000m | 10:41.58 | 3rd · 1st on team | 108.2 | -0.4% | |
| 2026-04-11 | Messiah Invitational | 10-km | 38:18.5 | 1st · 1st on team | 109.4 | -0.1% | ★PR SR |
| 2026-03-19 | Alan Connie Shamrock Invitational | 3000m | 10:41.27 | 10th · 2nd on team | 108.2 | -0.3% | |
| 2026-02-21 | MAAC Indoor Track & Field Championships | 3000m | 10:23.96 | 18th · 2nd on team | 111.9 | -1.7% | ★PR SR RSR |
| 2026-02-06 | Fastrack Invitational | 3000m | 10:24.69 | 11th · 3rd on team | 111.5 | -1.9% | PR SR RSR |
| 2026-01-23 | Liberty Open | 5000m | 18:26.54 | 8th · 2nd on team | 108.3 | -0.7% | SR RSR |
| 2025-12-06 | Navy Indoor Invitational | 3000m | 10:41.91 | 13th · 2nd on team | 108.2 | -1.9% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | MAAC Outdoor Track & Field Championships | 5000m | 18:27.16 | 17th · 1st on team | 110.1 | -0.3% | RSR |
| 2025-04-26 | Saint Francis University Red Flash Open (College) | 3000m | 10:47.5 | 2nd · 2nd on team | 107.5 | -0.4% | |
| 2025-04-12 | JMU Invitational | 3000m | 10:33.59 | 9th · 1st on team | 109.2 | -0.5% | PR SR |
| 2025-04-04 | George Mason Ebanks Invitational | 5000m | 18:18.36 | 18th · 1st on team | 108.2 | -0.9% | ★PR SR |
| 2025-03-22 | Alan Connie Shamrock Invitational | 5000m | 18:20.38 | 3rd · 1st on team | 109.7 | -0.3% | PR SR RSR |
| 2025-02-23 | MAAC Indoor T&F Champs | 3000m | 10:35.58 | 20th · 1st on team | 109.6 | -1.7% | PR SR RSR |
| 2025-02-07 | Liberty Open | 3000m | 10:45.17 | 21st · 1st on team | 108.8 | -0.9% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | MAAC Outdoor Track & Field Championships | 5000m | 18:43.42 | 12th · 1st on team | 106.4 | -0.3% | PR SR RSR |
| 2024-04-13 | JMU Invitational | 3000m | 11:00.58 | 4th · 1st on team | 105.4 | -0.5% | PR SR |
| 2024-04-06 | VertKlasse Meeting | 5000m | 18:49.37 | 12th · 1st on team | 106.3 | 0.0% | PR SR RSR |
| 2024-03-16 | Alan Connie Shamrock Invitational | 3000m | 11:10 | 9th · 1st on team | 103.2 | -0.3% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | IAAM Outdoor Track & Field Championships (Girls Only) | 1600m | 5:29.46 | 7th · 1st on team | 123.3 | -0.5% | ★PR SR |
| 2023-05-13 | IAAM Outdoor Track & Field Championships (Girls Only) | 3200m | 11:41.34 | 4th · 1st on team | 124.5 | -0.5% | ★PR SR |
| 2023-05-13 | IAAM Outdoor Track & Field Championships (Girls Only) | 800m | 2:35.35 | 9th · 1st on team | 117.8 | -0.5% | ★PR SR |
| 2023-04-29 | IAAM B Conference Meet (4/29) @MSJ | 3200m | 11:49.6 | 1st · 1st on team | 125.0 | +0.6% | PR SR RSR |
| 2023-04-20 | JHU Black and Blue Invitational | 3200m | 12:06.02 | 11th · 1st on team | 120.6 | -0.8% | |
| 2023-04-20 | JHU Black and Blue Invitational | 1600m | 5:37.82 | 12th · 1st on team | 119.9 | -0.8% | |
| 2023-04-19 | IAAM/MIAA B Conference Meet (4/19) GCS | 100m | 14.84 | 25th · 1st on team | — | +0.6% | ★PR SR |
| 2023-03-21 | IAAM/MIAA Conference Meet 3/21 | 1600m | 5:36.85 | 1st · 1st on team | 121.9 | +0.8% | |
| 2023-03-21 | IAAM/MIAA Conference Meet 3/21 | 3200m | 11:54.18 | 2nd · 1st on team | 124.0 | +0.8% | |
| 2023-01-27 | MIAA/IAAM Indoor Track & Field Championships | 3200m | 12:11.89 | 1st · 1st on team | 119.5 | -1.4% | |
| 2023-01-27 | MIAA/IAAM Indoor Track & Field Championships | 1600m | 5:32.31 | 3rd · 1st on team | 122.5 | -1.4% | SR |
| 2023-01-13 | MIAA/IAAM Meet #4 | 3200m | 12:03.85 | 2nd · 1st on team | 120.8 | -1.4% | |
| 2023-01-13 | MIAA/IAAM Meet #4 | 1600m | 5:35.72 | 3rd · 1st on team | 121.3 | -1.4% | SR |
| 2023-01-06 | MIAA/IAAM Meet #3 | 1600m | 5:39.17 | 4th · 1st on team | 120.1 | -1.4% | |
| 2023-01-06 | MIAA/IAAM Meet #3 | 3200m | 12:09.15 | 1st · 1st on team | 119.9 | -1.4% | |
| 2022-12-16 | MIAA/IAAM Meet #2 | 800m | 2:37.9 | 4th · 1st on team | 116.7 | -1.4% | SR |
| 2022-12-09 | MIAA/IAAM Meet #1 | 1600m | 5:42.89 | 3rd · 1st on team | 119.2 | -1.4% | |
| 2022-12-09 | MIAA/IAAM Meet #1 | 3200m | 12:10.86 | 1st · 1st on team | 120.2 | -1.4% | |
| 2022-12-03 | David Cannon Memorial Invitational | 1600m | 5:35.99 | 1st · 1st on team | 122.0 | -0.7% | SR RSR |
| 2022-12-03 | David Cannon Memorial Invitational | 3200m | 11:50.92 | 2nd · 1st on team | 124.7 | -0.7% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | IAAM Outdoor Track & Field Championships | 800m | 2:36.96 | 7th · 1st on team | 116.8 | -0.7% | PR SR |
| 2022-05-14 | IAAM Outdoor Track & Field Championships | 3200m | 11:54.5 | 2nd · 1st on team | 122.7 | -0.7% | |
| 2022-05-14 | IAAM Outdoor Track & Field Championships | 1600m | 5:37.93 | 5th · 1st on team | 120.5 | -0.7% | |
| 2022-05-01 | Concordia Prep, Pallotti, Severn, St. Mary's @ Laurel HS | 800m | 2:37.79 | 2nd · 1st on team | 115.7 | -0.9% | PR SR |
| 2022-04-21 | Black and Blue Hopkins Invite | 3200m | 11:53.7 | 10th · 1st on team | 122.9 | -0.8% | PR SR |
| 2022-04-21 | Black and Blue Hopkins Invite | 1600m | 5:37.04 | 20th · 1st on team | 121.1 | -0.8% | |
| 2022-04-09 | MIAA/IAAM B Conference League Meet 2 | 3200m | 11:56.16 | 1st · 1st on team | 123.8 | +0.6% | |
| 2022-03-27 | MIAA/IAAM B Conference League Meet 1 | 800m | 2:43.91 | 3rd · 2nd on team | 113.9 | +0.6% | PR SR |
| 2022-03-20 | Battle of the Beltway | 3200m | 12:10.68 | 1st · 1st on team | 122.1 | +0.4% | |
| 2022-03-20 | Battle of the Beltway | 1600m | 5:44.65 | 3rd · 1st on team | 120.0 | +0.4% | |
| 2022-02-05 | East Coast Invitational | 2miles | 11:58.26 | 16th · 1st on team | 125.2 | -1.0% | ★PR R SR RSR |
| 2022-02-05 | East Coast Invitational | 1600m | 5:31.6 | 22nd · 1st on team | 122.7 | -1.0% | PR SR |
| 2022-02-05 | East Coast Invitational | 1mile | 5:33.41 | 23rd · 1st on team | 122.8 | -1.0% | ★PR SR |
| 2022-02-05 | East Coast Invitational | 3200m | 11:54.62 | 16th · 1st on team | 125.0 | -1.0% | PR SR |
| 2022-01-17 | IAAM Indoor Track & Field Championships | 1600m | 5:47.38 | 1st · 1st on team | 121.2 | +2.8% | PR SR RSR |
| 2022-01-17 | IAAM Indoor Track & Field Championships | 3200m | 12:19.67 | 1st · 1st on team | 122.8 | +2.8% | PR SR RSR |
| 2021-12-11 | Indoor Meet (Outdoor) IAAM @ MSJ 12/11 | 3200m | 12:25.7 | 2nd · 2nd on team | 120.6 | +0.6% | PR SR RSR |
| 2021-12-11 | Indoor Meet (Outdoor) IAAM @ MSJ 12/11 | 1600m | 5:48.3 | 3rd · 2nd on team | 119.2 | +0.6% | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-14 | John Carroll IAAM/MIAA Week 6 Meet | 3200m | 12:57.6 | 1st · 1st on team | 115.8 | +0.8% | PR R SR RSR |
| 2021-05-14 | John Carroll IAAM/MIAA Week 6 Meet | 1600m | 5:57.1 | 4th · 1st on team | 116.3 | +0.8% | PR R SR RSR |
| 2021-05-01 | Dual Meet: St. Mary's vs. Severn | 1600m | 5:59.39 | 2nd · 1st on team | 115.7 | +0.8% | PR R SR RSR |
| 2021-05-01 | Dual Meet: St. Mary's vs. Severn | 3200m | 13:13.69 | 1st · 1st on team | 113.4 | +0.8% | PR SR |
| 2021-04-16 | John Carroll IAAM/MIAA Week 2 Meet | 1600m | 6:05.5 | 2nd · 1st on team | 114.1 | +0.8% | R RSR |
| 2021-04-16 | John Carroll IAAM/MIAA Week 2 Meet | 3200m | 13:17 | 2nd · 1st on team | 113.4 | +0.8% | PR SR |
| 2021-04-11 | Severn vs. St. Mary's Dual Track & Field Meet | 1600m | 6:04.73 | 2nd · 1st on team | 113.4 | +0.6% | PR R SR RSR |