Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 10000m | 32:14.4 | 118th · 5th on team | 109.9 | +0.033 | ★PR ★CR SR CSR |
| 2025-10-31 | Hopkinton Fairgrounds | 8000m | 26:04.5 | 51st · 6th on team | 107.1 | +0.002 | ★CR CSR |
| 2025-10-17 | Van Cortlandt Park | 8000m | 25:15.8 | 34th · 4th on team | 113.4 | +0.025 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:24.2 | 222nd · 6th on team | 110.8 | +0.003 | PR ★CR SR CSR RSR |
| 2025-09-13 | USNA Cross Country Course | 7886m | 26:28.3 | 19th · 6th on team | 109.1 | +0.037 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Mount Saint Mary's University | 5000m | 15:56.9 | 6th · 6th on team | 107.8 | +0.019 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Hard'Ack Recreation Area | 8000m | 26:24 | 68th · 8th on team | 107.6 | +0.018 | ★CR CSR |
| 2024-10-18 | Van Cortlandt Park | 8000m | 26:18.1 | 119th · 7th on team | 110.6 | +0.041 | CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 26:06 | 97th · 1st on team | 109.4 | +0.015 | PR ★CR SR CSR RSR |
| 2024-09-13 | The Pennsylvania State University | 8368m | 27:42.5 | 166th · 7th on team | 106.1 | +0.001 | ★PR ★CR SR CSR |
| 2024-08-30 | Mount Saint Mary's University | 5000m | 15:53.6 | 8th · 7th on team | 106.5 | +0.019 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Penobscot Valley High School | 8000m | 29:43.3 | 82nd · 9th on team | 96.7 | +0.019 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 8000m | 26:06.1 | 189th · 6th on team | 112.8 | +0.041 | PR CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:47.8 | 115th · 2nd on team | 105.5 | +0.003 | PR CR SR CSR RSR |
| 2023-09-09 | United States Naval Academy Golf Club | 7885m | 30:04.7 | 70th · 10th on team | 95.4 | +0.014 | ★PR ★CR SR CSR |
| 2023-09-01 | Mount Saint Mary's University | 5000m | 17:10 | 35th · 12th on team | 101.9 | +0.019 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Hereford HS | 4828m | 16:54.1 | 7th · 1st on team | 129.7 | +0.101 | R RSR |
| 2022-11-03 | Governor Thomas Johnson High School | 5000m | 16:46.6 | 1st · 1st on team | 124.1 | +0.008 | |
| 2022-10-22 | Borher Park | 5000m | 16:33 | 5th · 1st on team | 125.3 | +0.007 | PR ★CR SR CSR |
| 2022-10-15 | Northwood HS | 5000m | 19:49.6 | 2nd · 1st on team | 111.3 | +0.057 | CSR |
| 2022-10-08 | Governor Thomas Johnson High School | 5000m | 16:34.7 | 2nd · 1st on team | 125.9 | +0.008 | PR ★CR SR CSR |
| 2022-09-28 | Martin Luther King Park | 5000m | 17:17 | 1st · 1st on team | 124.0 | +0.042 | ★CR CSR |
| 2022-09-21 | Albert Einstein HS | 5000m | 17:02 | 1st · 1st on team | 127.6 | +0.047 | ★CR SR CSR |
| 2022-09-17 | Hereford HS | 4828m | 16:52.4 | 6th · 1st on team | 129.5 | +0.101 | ★PR ★CR R SR CSR RSR |
| 2022-09-13 | Martin Luther King Park | 5000m | 18:25 | 1st · 1st on team | 115.6 | +0.042 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Hereford HS | 4828m | 17:13.6 | 24th · 1st on team | 127.2 | +0.101 | PR CR R SR CSR RSR |
| 2021-11-04 | Governor Thomas Johnson High School | 5000m | 17:26.1 | 6th · 2nd on team | 120.8 | +0.008 | CR CSR |
| 2021-11-01 | Borher Park | 5000m | 16:58 | 18th · 2nd on team | 124.1 | +0.007 | PR CR SR CSR |
| 2021-10-16 | Northwood HS | 5000m | 17:55.9 | 8th · 2nd on team | 124.3 | +0.057 | PR ★CR R SR CSR RSR |
| 2021-09-29 | Redgate Park | 5000m | 18:05 | 8th · 2nd on team | 124.0 | +0.078 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-19 | Borher Park | 5000m | 19:22 | 53rd · 1st on team | 107.7 | +0.007 | PR CR R SR CSR RSR |
| 2019-10-12 | Northwood HS | 5000m | 21:00.8 | 36th · 4th on team | 103.2 | +0.057 | CR R CSR RSR |
| 2019-09-24 | Damascus Rec Center | 4828m | 22:04 | 36th · 11th on team | 97.3 | +0.067 | PR ★CR SR CSR |
| 2019-09-21 | Hereford HS | 4828m | 22:15.8 | 347th · 2nd on team | 98.9 | +0.101 | PR CR R SR CSR RSR |
| 2019-09-17 | Borher Park | 5000m | 22:26.1 | 37th · 14th on team | 92.1 | +0.007 | CR CSR |
| 2019-09-14 | Dulaney | 5000m | 20:54.1 | 51st · 3rd on team | 98.8 | +0.008 | PR ★CR R SR CSR RSR |
| 2019-09-10 | Martin Luther King Park | 4828m | 22:53.7 | 29th · 14th on team | 97.6 | +0.118 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | America East Outdoor Championships | 800m | 1:52.74 | 16th · 4th on team | 113.9 | -0.033 | SR RSR |
| 2026-05-09 | America East Outdoor Championships | 800m | 1:52.01 | 9th · 2nd on team | 114.7 | -0.033 | ★PR SR RSR |
| 2026-04-17 | Virginia Challenge | 1500m | 3:53.3 | 29th · 1st on team | 111.9 | -0.044 | SR |
| 2026-04-13 | Bison Outdoor Classic | 1500m | 3:55.17 | 68th · 4th on team | 110.8 | -0.045 | SR |
| 2026-04-03 | Meet results → | Men's 800 Meters | 1:50.94 | 9th · 3rd on team | — | — | ★PR SR |
| 2026-02-20 | America East Indoor Championships | 1000m | 2:43.44 | 21st · 4th on team | 99.4 | -0.053 | |
| 2026-02-20 | America East Indoor Championships | 1mile | 4:30.66 | 24th · 5th on team | 103.5 | -0.053 | |
| 2026-02-13 | Darius Dixon Invite | 800m | 1:54.71 | 22nd · 4th on team | 111.5 | -0.040 | SR |
| 2026-01-30 | PSU National Open | 1mile | 4:10.97 | 20th · 1st on team | 112.6 | -0.048 | ★PR SR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 1mile | 4:15.78 | 32nd · 2nd on team | 110.2 | -0.050 | PR SR |
| 2026-01-17 | Nittany Lion Challenge | 1000m | 2:25.33 | 10th · 2nd on team | 112.7 | -0.048 | ★PR SR |
| 2026-01-09 | VCU Indoor Invitational | 3000m | 8:30.13 | 2nd · 2nd on team | 113.6 | -0.042 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | IC4A/ECAC Outdoor Track & Field Championships | 1500m | 3:51.46 | 4th · 2nd on team | 114.0 | -0.040 | ★PR SR RSR |
| 2025-05-03 | America East Outdoor Championships | 1500m | 3:59.29 | 29th · 8th on team | 110.0 | -0.033 | |
| 2025-05-03 | America East Outdoor Championships | 1500m | 3:55.86 | 20th · 3rd on team | 111.6 | -0.033 | |
| 2025-04-18 | Virginia Challenge | 800m | 1:52.55 | 15th · 2nd on team | 113.1 | -0.044 | PR SR RSR |
| 2025-04-12 | Duke Invitational | 1500m | 4:00.6 | 102nd · 3rd on team | 108.4 | -0.043 | |
| 2025-04-04 | George Mason Ebanks Invitational | 1500m | 3:53.37 | 15th · 1st on team | 111.5 | -0.040 | PR SR |
| 2025-03-28 | Towson Invitational | 800m | 1:53.33 | 2nd · 2nd on team | 112.8 | -0.033 | PR SR RSR |
| 2025-02-22 | America East Indoor Champs | 1000m | 2:25.48 | 2nd · 2nd on team | 111.5 | -0.057 | PR SR RSR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 1000m | 2:29.24 | 7th · 2nd on team | 110.5 | -0.040 | SR RSR |
| 2025-01-31 | PSU National Open | 1000m | 2:29.52 | 10th · 3rd on team | 109.5 | -0.048 | SR RSR |
| 2025-01-18 | Nittany Lion Challenge | 1mile | 4:21.9 | 19th · 2nd on team | 107.7 | -0.048 | SR |
| 2025-01-12 | VCU Rams Indoor Invitational | 3000m | 8:50.11 | 4th · 2nd on team | 108.9 | -0.042 | PR SR RSR |
| 2025-01-11 | Meet results → | Men's Mile | 4:21.9 | 19th · 2nd on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | America East Outdoor Track & Field Championships | 1500m | 4:03.29 | 28th · 3rd on team | 108.4 | -0.035 | PR SR |
| 2024-04-20 | Morgan State Legacy Meet | 1500m | 4:03.89 | 7th · 1st on team | 106.6 | -0.045 | PR SR |
| 2024-04-14 | Bison Outdoor Classic | 800m | 1:54.77 | 59th · 2nd on team | 110.6 | -0.045 | PR SR RSR |
| 2024-04-14 | Bison Outdoor Classic | 1500m | 4:09.65 | 60th · 3rd on team | 104.4 | -0.045 | |
| 2024-04-06 | George Mason Ebanks Invitational | 1500m | 4:04.84 | 39th · 2nd on team | 107.4 | -0.040 | PR SR |
| 2024-03-29 | Towson Spring Invitational | 800m | 1:58.01 | 2nd · 1st on team | 109.3 | -0.033 | |
| 2024-02-20 | America East Indoor Championships | 1mile | 4:21.04 | 14th · 2nd on team | 108.0 | -0.048 | |
| 2024-01-27 | PSU National Open | 1000m | 2:28.84 | 9th · 1st on team | 110.1 | -0.048 | PR SR RSR |
| 2024-01-19 | Ramapo College Season Opener | 1mile | 4:19.05 | 5th · 2nd on team | 108.7 | -0.050 | PR SR |
| 2024-01-13 | Nittany Lion Challenge | 800m | 1:56.54 | 8th · 1st on team | 109.0 | -0.048 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | MPSSAA 3A State Track & Field Championships | 800m | 1:56.15 | 5th · 1st on team | 129.1 | -0.042 | |
| 2023-05-20 | MPSSAA 3A West Region Championships | 800m | 1:55.45 | 2nd · 1st on team | 130.1 | -0.040 | PR ★R SR RSR |
| 2023-05-20 | MPSSAA 3A West Region Championships | 1600m | 4:23.74 | 4th · 1st on team | 126.9 | -0.040 | |
| 2023-05-20 | MPSSAA 3A West Region Championships | 3200m | 9:54.79 | 3rd · 1st on team | 121.6 | -0.040 | |
| 2023-05-10 | MCPS Championships | 3200m | 9:31.45 | 1st · 1st on team | 127.3 | -0.035 | ★PR SR |
| 2023-05-10 | MCPS Championships | 800m | 1:56.22 | 2nd · 1st on team | 129.8 | -0.035 | PR R SR RSR |
| 2023-05-10 | MCPS Championships | 1600m | 4:20.45 | 2nd · 1st on team | 129.1 | -0.035 | |
| 2023-05-06 | The Katie Jenkins Memorial Track and Field Meet | 3200m | 9:57.5 | 1st · 1st on team | 122.3 | -0.029 | SR |
| 2023-05-06 | The Katie Jenkins Memorial Track and Field Meet | 800m | 1:57.39 | 1st · 1st on team | 129.3 | -0.029 | PR SR |
| 2023-04-15 | The Park Invite (sponsored by Under Armour®) | 1mile | 4:21.32 | 6th · 1st on team | 129.6 | -0.033 | PR SR RSR |
| 2023-04-15 | The Park Invite (sponsored by Under Armour®) | 1600m | 4:19.61 | 6th · 1st on team | 129.6 | -0.033 | ★PR SR |
| 2023-04-11 | Tri Meet- Gaithersburg, Paint Branch and Springbrook @ Paint Branch | 1600m | 4:39.8 | 1st · 1st on team | 120.9 | -0.029 | |
| 2023-04-11 | Tri Meet- Gaithersburg, Paint Branch and Springbrook @ Paint Branch | 800m | 2:05.4 | 1st · 1st on team | 121.0 | -0.029 | |
| 2023-04-01 | Quince Orchard Cougar Relays | 1mile | 4:26.2 | 1st · 1st on team | 129.2 | -0.020 | RSR |
| 2023-03-29 | Sherwood, Springbrook @ Magruder - Divisional | 800m | 2:05.8 | 1st · 1st on team | 121.1 | -0.023 | |
| 2023-03-29 | Sherwood, Springbrook @ Magruder - Divisional | 1600m | 4:42.8 | 1st · 1st on team | 120.1 | -0.023 | |
| 2023-03-22 | Blake @ Springbrook | 800m | 2:02.1 | 1st · 1st on team | 125.1 | -0.023 | |
| 2023-03-22 | Blake @ Springbrook | 3200m | 10:26.1 | 1st · 1st on team | 117.4 | -0.023 | SR |
| 2023-03-19 | adidas Indoor Nationals | 800m | 1:57.53 | 3rd · 1st on team | 127.9 | -0.042 | |
| 2023-03-19 | adidas Indoor Nationals | 1mile | 4:23.65 | 3rd · 1st on team | 127.8 | -0.042 | PR SR |
| 2023-03-19 | adidas Indoor Nationals | 1600m | 4:21.99 | 3rd · 1st on team | 127.7 | -0.042 | PR SR |
| 2023-02-22 | MPSSAA 3A State Indoor Championships | 1600m | 4:25.42 | 3rd · 1st on team | 126.8 | -0.045 | |
| 2023-02-22 | MPSSAA 3A State Indoor Championships | 800m | 1:58.13 | 3rd · 1st on team | 128.1 | -0.045 | |
| 2023-02-09 | MPSSAA 3A West Region Championships | 1600m | 4:45.38 | 1st · 1st on team | 121.1 | -0.008 | |
| 2023-02-09 | MPSSAA 3A West Region Championships | 800m | 2:04.44 | 2nd · 1st on team | 124.6 | -0.008 | |
| 2023-01-25 | MCPS Championships | 1600m | 4:23.77 | 1st · 1st on team | 127.6 | -0.045 | SR |
| 2023-01-25 | MCPS Championships | 800m | 1:57.49 | 1st · 1st on team | 128.8 | -0.045 | PR SR RSR |
| 2023-01-21 | Last Track to Philly | 1mile | 4:27.02 | 1st · 1st on team | 128.1 | -0.036 | SR RSR |
| 2023-01-17 | MCPS Meet #4 | 500m | 1:09.93 | 4th · 1st on team | — | -0.045 | ★PR SR |
| 2023-01-17 | MCPS Meet #4 | 800m | 2:01.1 | 1st · 1st on team | 125.0 | -0.045 | SR RSR |
| 2022-12-10 | Ed Bowie Invite | 1600m | 4:33.35 | 3rd · 1st on team | 123.8 | -0.045 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 1mile | 4:25.53 | 44th · 1st on team | 126.6 | -0.049 | PR SR |
| 2022-05-28 | MPSSAA 3A State Track & Field Championships | 1600m | 4:23.77 | 8th · 1st on team | 127.5 | -0.042 | PR R SR RSR |
| 2022-05-28 | MPSSAA 3A State Track & Field Championships | 800m | 1:58.42 | 11th · 2nd on team | 127.4 | -0.042 | PR SR |
| 2022-05-18 | MPSSAA 3A West Region Championships | 3200m | 9:46.2 | 3rd · 1st on team | 124.3 | -0.040 | |
| 2022-05-18 | MPSSAA 3A West Region Championships | 1600m | 4:25.82 | 2nd · 1st on team | 126.7 | -0.040 | PR SR RSR |
| 2022-05-18 | MPSSAA 3A West Region Championships | 800m | 1:59.62 | 2nd · 1st on team | 126.2 | -0.040 | PR SR |
| 2022-05-11 | Montgomery County Public Schools Championships | 800m | 2:01.44 | 8th · 1st on team | 125.1 | -0.035 | |
| 2022-05-11 | Montgomery County Public Schools Championships | 3200m | 9:44.1 | 6th · 1st on team | 125.3 | -0.035 | PR SR |
| 2022-04-23 | Trojan Invitational | 800m | 2:00.54 | 4th · 2nd on team | 126.5 | -0.030 | PR SR RSR |
| 2022-04-05 | Paint Branch & Springbrook @Gaithersburg | 800m | 2:05.3 | 3rd · 2nd on team | 121.1 | -0.035 | PR SR |
| 2022-04-05 | Paint Branch & Springbrook @Gaithersburg | 1600m | 4:36.3 | 1st · 1st on team | 122.3 | -0.035 | |
| 2022-03-29 | Springbrook vs Sherwood | 800m | 2:08 | 3rd · 3rd on team | 120.0 | -0.023 | |
| 2022-03-29 | Springbrook vs Sherwood | 3200m | 10:09 | 1st · 1st on team | 121.5 | -0.023 | |
| 2022-03-26 | 12th Screaming Eagles Invitational - 2022 | 1600m | 4:42 | 1st · 1st on team | 120.2 | -0.035 | |
| 2022-03-22 | Springbrook vs James Hubert Blake | 1600m | 4:54 | 1st · 1st on team | 117.1 | -0.017 | |
| 2022-03-22 | Springbrook vs James Hubert Blake | 3200m | 10:32 | 1st · 1st on team | 117.6 | -0.017 | |
| 2022-03-22 | Springbrook vs James Hubert Blake | 800m | 2:24.5 | 4th · 4th on team | 107.0 | -0.017 | |
| 2022-02-17 | MPSSAA 3A State Indoor Championships | 3200m | 10:07.67 | 5th · 1st on team | 123.6 | -0.008 | PR SR |
| 2022-02-10 | MPSSAA 3A West Region Championships | 3200m | 10:15.59 | 2nd · 1st on team | 122.0 | -0.008 | PR SR |
| 2022-02-05 | East Coast Invitational | 1mile | 4:32.26 | 21st · 1st on team | 124.5 | -0.042 | PR SR RSR |
| 2022-02-05 | East Coast Invitational | 1600m | 4:30.53 | 21st · 1st on team | 124.4 | -0.042 | PR SR |
| 2022-02-05 | East Coast Invitational | 800m | 2:06.68 | 29th · 2nd on team | 119.4 | -0.042 | PR SR |
| 2022-01-19 | MCPS East County Polar Bear Meet #2 | 800m | 2:15.6 | 1st · 1st on team | 115.9 | -0.001 | PR SR RSR |
| 2022-01-19 | MCPS East County Polar Bear Meet #2 | 1600m | 4:50 | 1st · 1st on team | 120.7 | -0.001 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-08 | MCPS Meet #3 | 800m | 2:17.03 | 22nd · 2nd on team | 111.8 | -0.045 | PR R SR RSR |
| 2019-12-06 | MCPS Meet #1 | 1600m | 5:15.48 | 35th · 2nd on team | 108.4 | -0.045 | PR R SR RSR |