Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Hard'Ack Recreation Area | 8000m | 27:28.4 | 80th · 10th on team | 103.9 | -0.130 | ★CR CSR |
| 2024-10-18 | Van Cortlandt Park | 8000m | 26:33.5 | 143rd · 8th on team | 109.4 | -0.117 | CSR |
| 2024-10-05 | Lehigh University | 8000m | 26:10.1 | 292nd · 9th on team | 110.3 | -0.129 | ★CR SR CSR |
| 2024-09-07 | United States Naval Academy Golf Club | 7885m | 26:34.9 | 35th · 2nd on team | 108.1 | -0.120 | ★PR ★CR SR CSR |
| 2024-08-30 | Mount Saint Mary's University | 5000m | 16:05.7 | 14th · 12th on team | 115.1 | -0.053 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 32:19.3 | 116th · 4th on team | 111.4 | -0.115 | ★PR ★CR SR CSR |
| 2023-10-27 | Penobscot Valley High School | 8000m | 26:03.5 | 33rd · 4th on team | 114.4 | -0.102 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 8000m | 26:02.8 | 180th · 4th on team | 113.1 | -0.117 | ★PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:26.3 | 127th · 4th on team | 107.7 | -0.142 | PR ★CR SR CSR |
| 2023-09-09 | United States Naval Academy Golf Club | 7885m | 27:00.6 | 40th · 5th on team | 108.6 | -0.120 | PR CR SR CSR |
| 2023-09-01 | Mount Saint Mary's University | 5000m | 16:23 | 22nd · 9th on team | 116.9 | -0.053 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Hereford HS | 4828m | 17:20.9 | 6th · 1st on team | 128.0 | +0.076 | ★CR ★R CSR RSR |
| 2022-11-03 | Cambridge S Dorchester HS | 4828m | 16:17.7 | 1st · 1st on team | 123.6 | -0.015 | ★PR ★CR SR CSR |
| 2022-10-25 | Brantwood Regional Park | 5000m | 16:37.1 | 3rd · 1st on team | 125.4 | -0.012 | PR ★CR SR CSR |
| 2022-10-18 | Harford Technical High School | 4828m | 17:32 | 1st · 1st on team | 117.8 | +0.008 | CSR |
| 2022-10-15 | Jerusalem Mill | 5000m | 17:35.9 | 15th · 1st on team | 122.1 | +0.003 | ★CR SR CSR |
| 2022-10-11 | Churchville Rec Center- Glenville Building | 4828m | 16:47.8 | 8th · 1st on team | 120.3 | -0.015 | CSR |
| 2022-09-21 | Rising Sun High School | 5000m | 17:41 | 1st · 1st on team | 125.5 | +0.042 | ★CR R SR CSR RSR |
| 2022-09-13 | Harford Technical High School | 4828m | 17:41 | 1st · 1st on team | 117.4 | +0.008 | CSR |
| 2022-09-08 | Cambridge S Dorchester HS | 4828m | 16:44.4 | 2nd · 1st on team | 120.2 | -0.015 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Hereford HS | 4828m | 18:32 | 29th · 1st on team | 119.7 | +0.076 | CR CSR |
| 2021-11-04 | Fair Hill Race Track | 5000m | 18:22.6 | 3rd · 1st on team | 118.7 | +0.019 | ★CR CSR |
| 2021-10-26 | Brantwood Regional Park | 5000m | 17:21.6 | 8th · 1st on team | 123.6 | -0.012 | PR CR R SR CSR RSR |
| 2021-10-19 | Patterson Mill HS | 4828m | 17:30 | 2nd · 1st on team | 121.6 | +0.033 | ★CR CSR |
| 2021-10-12 | Churchville Rec Center- Glenville Building | 4828m | 16:35.7 | 9th · 1st on team | 121.9 | -0.015 | PR ★CR SR CSR |
| 2021-10-05 | Harford Technical High School | 4828m | 17:30 | 1st · 1st on team | 119.2 | +0.008 | ★CR CSR |
| 2021-09-28 | Churchville Rec Center- Glenville Building | 4828m | 16:53 | 4th · 1st on team | 120.8 | -0.015 | PR CR SR CSR |
| 2021-09-21 | Havre de Grace Middle/High School | 4828m | 17:06.5 | 4th · 2nd on team | 123.2 | +0.027 | PR ★CR R SR CSR RSR |
| 2021-09-18 | Hereford HS | 4828m | 19:10.8 | 10th · 1st on team | 116.9 | +0.076 | CR SR CSR |
| 2021-09-14 | Magnolia Middle School | 5000m | 18:21 | 4th · 1st on team | 118.8 | +0.010 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-12 | Jerusalem Mill | 5000m | 18:52.4 | 78th · 5th on team | 112.0 | +0.003 | PR CR SR CSR |
| 2019-10-08 | Harford Technical High School | 4828m | 17:45 | 9th · 4th on team | 115.4 | +0.008 | PR CR R SR CSR RSR |
| 2019-09-21 | Hereford HS | 4828m | 20:13.7 | 84th · 5th on team | 109.3 | +0.076 | CR R CSR RSR |
| 2019-09-17 | Harford Technical High School | 4828m | 19:02 | 7th · 7th on team | 107.5 | +0.008 | PR CR SR CSR |
| 2019-09-10 | Fallston High School | 5000m | 19:40 | 4th · 4th on team | 108.8 | +0.011 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | America East Outdoor Championships | 10-km | 30:29.55 | 6th · 2nd on team | 112.1 | -0.033 | ★PR SR RSR |
| 2026-05-09 | America East Outdoor Championships | 5000m | 15:41.9 | 27th · 4th on team | 105.4 | -0.033 | |
| 2026-05-01 | Kehoe Twilight Meet | 1500m | 3:58.71 | 11th · 1st on team | 110.4 | -0.035 | ★PR SR |
| 2026-04-13 | Bison Outdoor Classic | 10-km | 30:31.88 | 29th · 2nd on team | 110.5 | -0.045 | PR SR RSR |
| 2026-04-03 | Meet results → | Men's 5000 Meters | 14:36.6 | 4th · 2nd on team | — | — | ★PR SR |
| 2026-03-28 | Dan Stimson Memorial Meet | 1500m | 3:59.77 | 10th · 2nd on team | 109.2 | -0.041 | PR SR |
| 2026-02-20 | America East Indoor Championships | 3000m | 8:44.48 | 37th · 3rd on team | 107.1 | -0.053 | |
| 2026-02-20 | America East Indoor Championships | 5000m | 15:20.05 | 31st · 4th on team | 105.6 | -0.053 | ★PR SR |
| 2026-02-13 | Darius Dixon Invite | 1mile | 4:21.09 | 18th · 2nd on team | 109.0 | -0.040 | ★PR SR |
| 2026-01-30 | PSU National Open | 3000m | 8:44.4 | 36th · 4th on team | 109.9 | -0.048 | |
| 2026-01-17 | Nittany Lion Challenge | 3000m | 8:41.44 | 17th · 3rd on team | 110.5 | -0.048 | ★PR SR RSR |
| 2026-01-09 | VCU Indoor Invitational | 1mile | 4:24.56 | 5th · 4th on team | 107.4 | -0.042 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | IC4A/ECAC Outdoor Track & Field Championships | 10-km | 32:52.81 | 3rd · 1st on team | 106.0 | -0.040 | |
| 2025-05-03 | America East Outdoor Championships | 10-km | 30:54.81 | 10th · 2nd on team | 111.8 | -0.033 | PR SR RSR |
| 2025-04-04 | George Mason Ebanks Invitational | 10-km | 32:31.07 | 4th · 2nd on team | 104.0 | -0.040 | PR SR |
| 2025-03-28 | Towson Invitational | 1500m | 4:10.79 | 11th · 8th on team | 104.7 | -0.033 | PR SR RSR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 3000m | 9:15.04 | 40th · 5th on team | 104.2 | -0.040 | SR RSR |
| 2025-01-12 | VCU Rams Indoor Invitational | 3000m | 9:24.62 | 17th · 6th on team | 102.2 | -0.042 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-13 | Nittany Lion Challenge | 3000m | 8:57.83 | 32nd · 4th on team | 106.5 | -0.048 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-16 | 2nd Annual HARCO Open Meet | lj | 16-02.00 | — | — | -0.028 | |
| 2023-07-16 | 2nd Annual HARCO Open Meet | 100m | 13.12 | 29th · 12th on team | — | -0.028 | ★PR SR |
| 2023-05-09 | CMW, HT, BMHS | discus | 54' 0 | — | — | -0.036 | |
| 2023-05-09 | CMW, HT, BMHS | shot | 20' 5.5 | — | — | -0.036 | |
| 2023-04-12 | Harford Tech, Joppatowne@ Edgewood | 1600m | 4:56.9 | 1st · 1st on team | 113.2 | -0.036 | |
| 2023-02-21 | MPSSAA 2A State Indoor Championships | 1600m | 4:28.7 | 2nd · 1st on team | 125.2 | -0.045 | ★PR SR RSR |
| 2023-02-14 | MPSSAA 2A Central Region Championships | 3200m | 10:42.86 | 1st · 1st on team | 116.1 | -0.008 | SR |
| 2023-02-14 | MPSSAA 2A Central Region Championships | 800m | 2:09.12 | 1st · 1st on team | 120.1 | -0.008 | |
| 2023-02-14 | MPSSAA 2A Central Region Championships | 1600m | 4:55.25 | 1st · 1st on team | 117.0 | -0.008 | |
| 2023-01-28 | Franklin and Marshall HS Invite #2 | 1600m | 4:32.39 | 6th · 1st on team | 124.4 | -0.038 | PR SR RSR |
| 2023-01-13 | Warrior Invitational | 1600m | 4:38.92 | 3rd · 1st on team | 121.4 | -0.039 | PR SR RSR |
| 2023-01-13 | Warrior Invitational | 800m | 2:07.19 | 5th · 1st on team | 119.8 | -0.039 | SR |
| 2022-12-17 | Howard County Winter Festival | 1600m | 4:42.81 | 14th · 1st on team | 119.7 | -0.045 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | MPSSAA 2A East Region Championships | 800m | 2:07.33 | 5th · 2nd on team | 119.0 | -0.037 | |
| 2022-05-21 | MPSSAA 2A East Region Championships | 3200m | 10:43.53 | 3rd · 1st on team | 113.5 | -0.037 | |
| 2022-05-21 | MPSSAA 2A East Region Championships | 1600m | 4:45.26 | 3rd · 1st on team | 118.4 | -0.037 | |
| 2022-05-10 | Elkton, Patterson Mill @ Harford Tech | 400m | 54.34 | 4th · 3rd on team | — | -0.036 | ★PR SR |
| 2022-04-28 | UCBAC Championships | 3200m | 10:23.44 | 6th · 1st on team | 117.3 | -0.038 | ★PR SR |
| 2022-04-28 | UCBAC Championships | 800m | 2:09.19 | 10th · 2nd on team | 117.9 | -0.038 | |
| 2022-04-21 | UCBAC Chesapeake Divisional Championship | 800m | 2:07.12 | 6th · 1st on team | 121.3 | -0.027 | ★PR SR RSR |
| 2022-04-21 | UCBAC Chesapeake Divisional Championship | 1600m | 4:43.91 | 4th · 1st on team | 120.8 | -0.027 | PR SR |
| 2022-04-16 | Sam Singleton Scorpion Classic | 800m | 2:11.74 | 28th · 1st on team | 114.9 | -0.038 | |
| 2022-04-16 | Sam Singleton Scorpion Classic | 3200m | 10:31.31 | 10th · 1st on team | 115.6 | -0.038 | PR SR |
| 2022-04-06 | Harford Tech, North Harford @ Fallston | 3200m | 10:35.5 | 2nd · 1st on team | 115.3 | -0.031 | PR SR |
| 2022-03-30 | Bel Air, Harford Tech @ Rising Sun | 800m | 2:07.7 | 1st · 1st on team | 120.4 | -0.022 | PR SR RSR |
| 2022-03-22 | Aberdeen, Fallston @Harford Tech | 1600m | 4:56.6 | 2nd · 1st on team | 113.9 | -0.036 | |
| 2022-02-16 | MPSSAA 2A State Indoor Championships | 3200m | 10:44.33 | 8th · 1st on team | 116.5 | -0.008 | PR SR |
| 2022-02-07 | MPSSAA 2A Central Region Championships | 3200m | 10:52.18 | 3rd · 1st on team | 115.2 | -0.008 | PR SR |
| 2021-12-18 | Bel Air Open Track and Field Meet | 1600m | 4:53.5 | 4th · 1st on team | 116.8 | -0.028 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-15 | MPSSAA 2A East Region Championships | 3200m | 11:45.33 | 4th · 1st on team | 104.0 | -0.047 | |
| 2021-06-08 | MPSSAA 2A East Section 1 Championships | 3200m | 11:25.64 | 2nd · 1st on team | 107.2 | -0.037 | |
| 2021-05-21 | CMW, Harford Tech, Bel Air | 3200m | 11:02 | 3rd · 1st on team | 112.0 | -0.032 | PR SR |
| 2021-05-18 | JOPPA / HTECH vs Fallston | 1600m | 5:01 | 4th · 1st on team | 113.7 | -0.031 | PR SR RSR |
| 2021-05-14 | ABE, HTech vs PMill | 3200m | 11:20.5 | 1st · 1st on team | 109.7 | -0.025 | SR RSR |
| 2021-04-16 | NH / ABE @ Harford Tech | 1600m | 5:12.8 | 3rd · 1st on team | 109.2 | -0.036 | PR SR RSR |
| 2021-04-09 | Bel Air HS @ Harford Tech | 800m | 2:22.6 | 6th · 3rd on team | 107.4 | -0.036 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-03 | MPSSAA 2A Central Regional Championships | 3200m | 11:07.79 | 5th · 1st on team | 113.5 | -0.008 | PR SR RSR |
| 2020-01-11 | Warrior Invitational | 3200m | 11:22.25 | 18th · 1st on team | 108.6 | -0.039 | PR SR |
| 2019-12-27 | Westside Invitational | 3200m | 11:25.82 | 2nd · 1st on team | 110.1 | -0.014 | PR SR RSR |
| 2019-12-13 | CCBC-Essex Knights Invitational | 3200m | 11:28.92 | 8th · 1st on team | 109.2 | -0.018 | PR SR RSR |
| 2019-12-06 | CCBC-Essex Lid Lifter | 1600m | 5:23.87 | 16th · 4th on team | 107.3 | -0.018 | PR SR RSR |