Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Hard'Ack Recreation Area | 5000m | 21:39.7 | 82nd · 10th on team | 103.4 | -0.026 | ★CR CSR RSR |
| 2024-10-18 | Van Cortlandt Park | 6000m | 26:20.3 | 237th · 10th on team | 98.3 | -0.068 | ★PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 26:29.3 | 340th · 2nd on team | 96.5 | -0.094 | PR ★CR SR CSR |
| 2024-09-07 | United States Naval Academy Golf Club | 6000m | 27:37.5 | 70th · 10th on team | 95.3 | -0.063 | ★CR SR CSR |
| 2024-08-30 | Mount Saint Mary's University | 5000m | 21:34.2 | 30th · 10th on team | 99.2 | -0.053 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Penobscot Valley High School | 5000m | 24:24.3 | 81st · 9th on team | 90.1 | -0.054 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 6000m | 27:28.5 | 278th · 9th on team | 96.3 | -0.068 | PR CR SR CSR RSR |
| 2023-09-09 | United States Naval Academy Golf Club | 6000m | 29:12.1 | 82nd · 9th on team | 91.9 | -0.063 | PR CR SR CSR |
| 2023-09-01 | Mount Saint Mary's University | 5000m | 23:10.5 | 34th · 8th on team | 95.6 | -0.053 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-13 | Northwest High School | 5000m | 24:02.3 | 3rd · 1st on team | 112.9 | +0.029 | SR CSR |
| 2021-04-07 | Northwest High School | 5000m | 24:03.9 | 1st · 1st on team | 113.0 | +0.029 | SR CSR RSR |
| 2021-03-25 | Black Hills Regional Park | 5149m | 25:18 | 1st · 1st on team | 112.3 | +0.044 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-19 | Borher Park | 5000m | 21:30 | 58th · 3rd on team | 119.2 | -0.016 | ★PR ★CR R SR CSR RSR |
| 2019-10-12 | Georgetown Prep | 5000m | 22:45 | 27th · 1st on team | 115.8 | +0.023 | ★CR CSR |
| 2019-09-28 | Kenilworth Park | 5000m | 22:13 | 11th · 1st on team | 116.5 | -0.001 | PR ★CR SR CSR |
| 2019-09-25 | Northwest High School | 5000m | 22:59 | 4th · 2nd on team | 117.4 | +0.029 | PR ★CR R SR CSR RSR |
| 2019-09-07 | Brunswick High School | 4828m | 22:39.2 | 35th · 2nd on team | 115.1 | +0.034 | ★PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | Morgan State Legacy Meet | 800m | 2:31.44 | 19th · 4th on team | 103.1 | -0.045 | |
| 2025-04-12 | JMU Invitational | 800m | 2:32.22 | 37th · 3rd on team | 103.6 | -0.038 | |
| 2025-03-28 | Towson Invitational | 800m | 2:29.82 | 13th · 6th on team | 104.9 | -0.033 | SR RSR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 500m | 1:26 | 34th · 4th on team | — | -0.040 | SR |
| 2025-01-18 | Nittany Lion Challenge | 600m | 1:45.74 | 18th · 1st on team | — | -0.048 | ★PR SR |
| 2025-01-12 | VCU Rams Indoor Invitational | 800m | 2:31.61 | 7th · 1st on team | 103.4 | -0.042 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | America East Outdoor Track & Field Championships | 800m | 2:31.07 | 38th · 5th on team | 104.7 | -0.035 | SR RSR |
| 2024-04-20 | Morgan State Legacy Meet | 1500m | 5:30.64 | 20th · 3rd on team | 96.5 | -0.045 | ★PR SR |
| 2024-04-13 | JMU Invitational | 800m | 2:34.08 | 21st · 2nd on team | 102.5 | -0.038 | |
| 2024-04-06 | George Mason Ebanks Invitational | 400m | 1:05.89 | 38th · 4th on team | — | -0.040 | |
| 2024-03-29 | Towson Spring Invitational | 800m | 2:31.84 | 13th · 3rd on team | 104.5 | -0.033 | SR RSR |
| 2024-02-20 | America East Indoor Championships | 500m | 1:24.19 | 23rd · 3rd on team | — | -0.048 | SR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 400m | 1:05.4 | 43rd · 1st on team | — | -0.040 | SR |
| 2024-02-03 | Sykes and Sabock Challenge | 500m | 1:27.02 | 12th · 1st on team | — | -0.048 | SR |
| 2024-01-19 | Ramapo College Season Opener | 800m | 2:34.88 | 18th · 3rd on team | 100.6 | -0.050 | SR RSR |
| 2024-01-13 | Nittany Lion Challenge | 600m | 1:49.3 | 31st · 2nd on team | — | -0.048 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | MPSSAA 4A State Track & Field Championships | 800m | 2:24.05 | 10th · 1st on team | 126.5 | -0.042 | ★PR SR |
| 2023-05-17 | MPSSAA 4A West Region Championships | 800m | 2:24.82 | 8th · 1st on team | 126.9 | -0.035 | |
| 2023-05-10 | MCPS Championships | 800m | 2:24.08 | 11th · 1st on team | 127.3 | -0.035 | PR ★R SR RSR |
| 2023-04-22 | 2023 SL & RAIDERS Invitational | 400m | 1:03.3 | 15th · 2nd on team | — | -0.042 | |
| 2023-04-15 | 28th Annual Chuck Zonis Track & Field Invitational | 400m | 1:02.3 | 3rd · 1st on team | — | -0.037 | |
| 2023-04-12 | Seneca Valley and Northwest at Clarksburg | 800m | 2:29.67 | 1st · 1st on team | 123.5 | -0.028 | |
| 2023-04-12 | Seneca Valley and Northwest at Clarksburg | 400m | 1:02.11 | 2nd · 1st on team | — | -0.028 | |
| 2023-03-29 | Northwest and Quince Orchard at Poolesville | 400m | 1:02.64 | 2nd · 2nd on team | — | -0.033 | |
| 2023-03-29 | Northwest and Quince Orchard at Poolesville | 800m | 2:27.88 | 1st · 1st on team | 123.8 | -0.033 | |
| 2023-03-25 | 13th Screaming Eagles Invitational - 2023 | 800m | 2:25.89 | 4th · 1st on team | 125.5 | -0.035 | |
| 2023-03-25 | 13th Screaming Eagles Invitational - 2023 | 400m | 1:02.53 | 8th · 1st on team | — | -0.035 | |
| 2023-03-21 | Watkins Mill and Damascus at Northwest | 1600m | 5:46.3 | 4th · 4th on team | 119.1 | -0.020 | |
| 2023-03-21 | Watkins Mill and Damascus at Northwest | 800m | 2:28.61 | 1st · 1st on team | 124.8 | -0.020 | |
| 2023-02-09 | MPSSAA 4A West Region Championships | 800m | 2:27.56 | 7th · 1st on team | 124.7 | -0.045 | |
| 2023-02-09 | MPSSAA 4A West Region Championships | 500m | 1:20.57 | 7th · 2nd on team | — | -0.045 | ★PR SR |
| 2023-01-25 | MCPS Championships | 500m | 1:20.69 | 2nd · 1st on team | — | -0.045 | PR SR |
| 2023-01-25 | MCPS Championships | 800m | 2:25.74 | 5th · 1st on team | 126.3 | -0.045 | PR R SR RSR |
| 2023-01-17 | MCPS Meet #4 | 800m | 2:26.9 | 1st · 1st on team | 125.3 | -0.045 | PR R SR RSR |
| 2023-01-17 | MCPS Meet #4 | 1600m | 5:41.86 | 3rd · 1st on team | 119.4 | -0.045 | ★PR SR |
| 2023-01-14 | Montgomery Invitational | 500m | 1:22.72 | 11th · 1st on team | — | -0.045 | PR SR |
| 2023-01-07 | The Kevin Dare HS Invitational | 400m | 1:01.94 | 10th · 2nd on team | — | -0.048 | ★PR SR |
| 2023-01-07 | The Kevin Dare HS Invitational | 800m | 2:28.3 | 19th · 1st on team | 122.5 | -0.048 | PR SR |
| 2022-12-20 | MCPS Meet #3 | 800m | 2:30.07 | 1st · 1st on team | 123.1 | -0.045 | |
| 2022-12-17 | Coaches Hall of Fame Invitational | 400m | 1:03.02 | 7th · 2nd on team | — | -0.050 | SR |
| 2022-12-10 | Ed Bowie Invite | 500m | 1:23.9 | 4th · 1st on team | — | -0.045 | |
| 2022-12-10 | Ed Bowie Invite | 300m | 45.27 | 19th · 2nd on team | — | -0.045 | ★PR SR |
| 2022-12-06 | MCPS Meet #1 | 500m | 1:23.6 | 5th · 1st on team | — | -0.045 | PR SR |
| 2022-12-06 | MCPS Meet #1 | 800m | 2:29.24 | 3rd · 1st on team | 123.8 | -0.045 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | MPSSAA 4A West Region Championships | 800m | 2:29.16 | 9th · 2nd on team | 123.5 | -0.035 | PR SR |
| 2022-05-11 | Montgomery County Public Schools Championships | 400m | 1:02.64 | 14th · 2nd on team | — | -0.035 | |
| 2022-04-23 | 27th Annual Chuck Zonis Track & Field Invitational | 400m | 1:03.19 | 6th · 1st on team | — | -0.037 | |
| 2022-04-23 | 27th Annual Chuck Zonis Track & Field Invitational | 800m | 2:31.44 | 7th · 2nd on team | 121.3 | -0.037 | |
| 2022-04-09 | Don Boyer Inv | 800m | 2:32.54 | 11th · 1st on team | 122.0 | -0.028 | |
| 2022-04-06 | MCPS Dual Meet - Seneca Valley, Clarksburg @ Northwest | 800m | 2:30.4 | 2nd · 2nd on team | 124.4 | -0.020 | PR R SR RSR |
| 2022-04-06 | MCPS Dual Meet - Seneca Valley, Clarksburg @ Northwest | 400m | 1:02.14 | 2nd · 2nd on team | — | -0.020 | PR SR |
| 2022-03-25 | Charas Heurich Invitational | 800m | 2:34.01 | 3rd · 1st on team | 120.0 | -0.035 | PR R SR RSR |
| 2022-03-25 | Charas Heurich Invitational | 400m | 1:04.81 | 3rd · 1st on team | — | -0.035 | SR |
| 2022-03-23 | Northwest, Damascus @ Watkins Mill | 400m | 1:07.54 | 4th · 2nd on team | — | -0.035 | SR |
| 2022-02-11 | MPSSAA 4A West Region Championships | 500m | 1:26.25 | 5th · 2nd on team | — | -0.039 | PR SR |
| 2022-01-19 | Gaithersburg HS Polar Bear Meet #2 | 500m | 1:28.4 | 3rd · 1st on team | — | -0.014 | |
| 2022-01-19 | Gaithersburg HS Polar Bear Meet #2 | 800m | 2:46.1 | 5th · 1st on team | 113.3 | -0.014 | SR RSR |
| 2022-01-13 | Gaithersburg HS Polar Bear Meet #1 | 500m | 1:27.4 | 3rd · 2nd on team | — | -0.014 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-08 | MPSSAA 4A West Section 2 Championships | 400m | 1:05.86 | 5th · 1st on team | — | -0.030 | |
| 2021-06-02 | Sherwood @ Northwest | 400m | 1:04.74 | 3rd · 2nd on team | — | -0.020 | |
| 2021-05-25 | Northwest HS @ Damascus HS | 400m | 1:04.14 | 3rd · 2nd on team | — | -0.019 | PR SR |
| 2021-05-20 | Quince Orchard @ Northwest | 800m | 2:38.4 | 3rd · 3rd on team | 118.7 | -0.020 | PR SR RSR |
| 2021-05-20 | Quince Orchard @ Northwest | 400m | 1:04.94 | 2nd · 2nd on team | — | -0.020 | PR SR |
| 2021-05-11 | Northwest @ Poolesville | 400m | 1:07.44 | 4th · 4th on team | — | -0.033 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-08 | MCPS Meet #3 | 500m | 1:26.39 | 7th · 1st on team | — | -0.045 | PR SR |