Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | Van Cortlandt Park | 8000m | — | — | — | -0.125 | CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:14.8 | 303rd · 8th on team | 108.1 | -0.142 | ★PR ★CR SR CSR |
| 2025-09-13 | USNA Cross Country Course | 7886m | 27:47.4 | 37th · 11th on team | 108.0 | -0.085 | ★PR ★CR SR CSR |
| 2025-08-29 | Mount Saint Mary's University | 5000m | 16:38.4 | 18th · 9th on team | 113.0 | -0.053 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Gettysburg College | 8000m | 26:40.6 | 36th · 3rd on team | 106.6 | -0.133 | PR ★CR SR CSR |
| 2024-10-05 | Goodman Campus XC Course | 8000m | 26:49.3 | 204th · 11th on team | 114.8 | -0.065 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-13 | Van Cortlandt Park | 8000m | 28:32.5 | 91st · 4th on team | 103.2 | -0.117 | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 30:19.2 | 328th · 6th on team | 93.9 | -0.142 | PR CR SR CSR |
| 2023-09-09 | United States Naval Academy Golf Club | 5000m | 18:57.1 | 36th · 2nd on team | 100.3 | -0.067 | ★CR SR CSR RSR |
| 2023-09-01 | Mount Saint Mary's University | 5000m | 19:34 | 49th · 16th on team | 97.9 | -0.053 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Hereford HS | 4828m | — | — | — | +0.076 | |
| 2022-10-26 | Jefferson Patterson Park | 5000m | 17:30.9 | 11th · 3rd on team | 120.1 | -0.002 | ★CR CSR |
| 2022-10-12 | Northern High School | 4828m | 16:54.6 | 3rd · 3rd on team | 124.8 | +0.027 | ★PR ★CR SR CSR |
| 2022-10-04 | La Plata High School | 5000m | 17:40.4 | 1st · 1st on team | 121.4 | +0.006 | ★CR CSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 16:11.8 | 18th · 2nd on team | 119.7 | -0.069 | ★PR ★CR SR CSR |
| 2022-09-28 | Leonardtown High School | 5000m | 18:30.3 | 11th · 1st on team | 120.1 | +0.044 | ★CR CSR |
| 2022-09-21 | Calvert High School | 5000m | 18:22.2 | 3rd · 3rd on team | 118.8 | +0.020 | ★CR CSR |
| 2022-09-17 | Hereford HS | 4828m | 17:32.4 | 32nd · 2nd on team | 126.2 | +0.076 | ★CR CSR RSR |
| 2022-09-07 | North Point High School | 5000m | 18:07.9 | 2nd · 2nd on team | 118.3 | +0.011 | ★CR SR CSR |
| 2022-09-03 | South River High School | 4828m | 17:12.4 | 30th · 3rd on team | 121.1 | +0.010 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 17:24.5 | 53rd · 26th on team | 119.8 | -0.023 | PR ★CR SR CSR |
| 2021-11-13 | Hereford HS | 4828m | 17:48.1 | 12th · 2nd on team | 124.6 | +0.076 | PR CR R SR CSR RSR |
| 2021-11-04 | Oak Ridge Park | 4828m | 17:48.4 | 3rd · 3rd on team | 120.9 | +0.042 | PR ★CR R SR CSR RSR |
| 2021-10-20 | Jefferson Patterson Park | 5000m | 18:01.1 | 19th · 3rd on team | 118.9 | -0.002 | CR CSR |
| 2021-10-16 | South River High School | 5000m | 17:53.4 | 70th · 3rd on team | 119.2 | -0.008 | PR ★CR R SR CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:33.8 | 149th · 2nd on team | 108.4 | -0.069 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 21:00 | 55th · 3rd on team | 103.8 | +0.009 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-09 | VCU Indoor Invitational | 1mile | 4:18.77 | 1st · 1st on team | 109.8 | -0.042 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | IC4A/ECAC Outdoor Track & Field Championships | 1500m | 4:07.01 | 19th · 4th on team | 106.8 | -0.040 | |
| 2025-05-03 | America East Outdoor Championships | 1500m | 3:55.3 | 17th · 2nd on team | 111.9 | -0.033 | ★PR SR RSR |
| 2025-04-18 | Morgan State Legacy Meet | 800m | 1:55.25 | 11th · 1st on team | 110.2 | -0.045 | RSR |
| 2025-04-12 | JMU Invitational | 1500m | 4:04.87 | 16th · 3rd on team | 107.5 | -0.038 | |
| 2025-04-04 | George Mason Ebanks Invitational | 800m | 1:56.73 | 56th · 4th on team | 108.5 | -0.040 | |
| 2025-03-28 | Towson Invitational | 1500m | 4:00.25 | 4th · 4th on team | 109.2 | -0.033 | PR SR |
| 2025-02-22 | America East Indoor Champs | 800m | 1:54.59 | 11th · 4th on team | 109.6 | -0.057 | SR RSR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 1000m | 2:39.17 | 33rd · 3rd on team | 103.6 | -0.040 | |
| 2025-01-31 | PSU National Open | 600m | 1:23.54 | 20th · 3rd on team | — | -0.048 | ★PR SR |
| 2025-01-25 | Dr. Sander Scorcher | 800m | 1:56.05 | 34th · 3rd on team | 109.1 | -0.050 | SR |
| 2025-01-12 | VCU Rams Indoor Invitational | 1000m | 2:30.63 | 3rd · 2nd on team | 109.3 | -0.042 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 800m | 1:54.63 | 29th · 4th on team | 111.5 | -0.040 | RSR |
| 2024-05-05 | America East Outdoor Track & Field Championships | 800m | 1:57.86 | 28th · 6th on team | 109.1 | -0.035 | |
| 2024-04-20 | Morgan State Legacy Meet | 800m | 1:56.14 | 7th · 1st on team | 109.1 | -0.045 | |
| 2024-04-19 | Meet results → | Men's 800 Meters | 1:56.15 | 7th · 1st on team | — | — | ★PR SR |
| 2024-04-14 | Bison Outdoor Classic | 800m | 1:58.41 | 134th · 3rd on team | 107.2 | -0.045 | |
| 2024-04-06 | George Mason Ebanks Invitational | 1500m | 4:06.4 | 43rd · 3rd on team | 106.8 | -0.040 | PR SR |
| 2024-03-23 | Weems Baskin Invitational | 800m | 1:54.95 | 3rd · 2nd on team | 111.2 | -0.038 | |
| 2024-02-20 | America East Indoor Championships | 800m | 1:54 | 6th · 3rd on team | 111.4 | -0.048 | ★PR SR RSR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 1000m | 2:30.51 | 12th · 2nd on team | 109.8 | -0.040 | ★PR SR |
| 2024-02-03 | Sykes and Sabock Challenge | 800m | 1:55.16 | 20th · 1st on team | 110.3 | -0.048 | PR SR RSR |
| 2024-01-19 | Ramapo College Season Opener | 1mile | 4:27.25 | 15th · 4th on team | 105.3 | -0.050 | PR SR |
| 2024-01-13 | Nittany Lion Challenge | 800m | 1:57.37 | 13th · 2nd on team | 108.2 | -0.048 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | MPSSAA 2A State Track & Field Championships | 800m | 1:59.14 | 6th · 1st on team | 125.8 | -0.042 | PR SR RSR |
| 2023-05-18 | MPSSAA 2A South Region Championships | 800m | 2:00.22 | 2nd · 1st on team | 125.0 | -0.040 | SR RSR |
| 2023-05-09 | 2023 SMAC Outdoor Track & Field Championship | 400m | 53.12 | 12th · 2nd on team | — | -0.037 | ★PR SR |
| 2023-03-28 | Chopticon, Great Mills @ Calvert | shot | 25-04.00 | — | — | -0.022 | |
| 2023-03-22 | Calvert, Huntingtown, McDonough @ Westlake | 800m | 2:01.6 | 1st · 1st on team | 123.5 | -0.040 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | MPSSAA 2A South Region Championships | 800m | 2:04.52 | 1st · 1st on team | 121.4 | -0.040 | |
| 2022-05-10 | 2022 SMAC Outdoor Track & Field Championship | 800m | 1:59.23 | 2nd · 1st on team | 126.7 | -0.040 | PR ★R SR RSR |
| 2022-05-03 | Calvert, Chopticon @ Great Mills | 1600m | 4:44 | 4th · 2nd on team | 120.2 | -0.027 | |
| 2022-04-27 | Calvert, Leonardtown @ Thomas Stone | 800m | 2:08.05 | 1st · 1st on team | 118.1 | -0.040 | |
| 2022-04-21 | La Plata, Northern-Cal, Patuxent @ Calvert | 800m | 2:05.23 | 2nd · 1st on team | 122.8 | -0.022 | PR SR RSR |
| 2022-03-22 | Calvert, Huntingtown, Westlake @ McDonough | 3200m | 10:21.2 | 2nd · 1st on team | 117.6 | -0.036 | ★PR SR |
| 2022-02-16 | MPSSAA 2A State Indoor Championships | 800m | 2:09.03 | 3rd · 1st on team | 120.8 | -0.008 | |
| 2022-02-09 | MPSSAA 2A East Region Championships | 800m | 2:08.17 | 2nd · 1st on team | 118.8 | -0.031 | PR SR |
| 2022-01-15 | The Virginia Showcase | 500m | 1:10.84 | 20th · 1st on team | — | -0.042 | ★PR SR |
| 2022-01-15 | The Virginia Showcase | 1000m | 2:41.86 | 25th · 1st on team | 121.2 | -0.042 | PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 1600m | 4:42.56 | 52nd · 1st on team | 119.1 | -0.042 | ★PR SR |