Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Oak Ridge Park | 8000m | 26:05.8 | 18th · 1st on team | — | -4.1% | CR SR CSR |
| 2025-11-01 | Oak Ridge Park | 8000m | 26:05.73 | 18th · 1st on team | 105.8 | -4.1% | ★CR SR CSR |
| 2025-10-18 | Colmar Manor Community Park | 5000m | 16:31.4 | 8th · 1st on team | 107.6 | +3.1% | ★PR ★CR SR CSR RSR |
| 2025-10-04 | Cairn University | 8000m | 28:43.4 | 5th · 1st on team | 103.6 | +3.5% | ★CR CSR RSR |
| 2025-09-27 | Big Spring HS | 8000m | 28:00.8 | 27th · 1st on team | 103.4 | +0.5% | ★CR SR CSR RSR |
| 2025-09-05 | Oak Ridge Park | 5000m | 17:48.9 | 11th · 2nd on team | 96.3 | -2.6% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 8000m | 26:11.6 | 65th · 1st on team | 107.7 | -2.1% | ★CR CSR |
| 2024-11-02 | Union Canal Tunnel Park | 8000m | 25:55.4 | 16th · 1st on team | 109.9 | -1.3% | ★PR ★CR SR CSR RSR |
| 2024-10-11 | Goucher College | 8000m | 27:41.8 | 1st · 1st on team | 105.7 | +1.8% | PR ★CR SR CSR RSR |
| 2024-09-28 | Community Park at Winterplace | 8000m | — | — | — | -3.2% | ★CR SR CSR |
| 2024-08-30 | Goucher College | 5000m | 16:43.6 | 6th · 1st on team | 104.2 | +0.9% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Delaware State University | 8000m | 28:32.5 | 16th · 2nd on team | 102.8 | +1.0% | PR ★CR SR CSR |
| 2023-09-15 | Virginia Tech Home Cross Country Course | 8000m | 29:23.8 | 77th · 2nd on team | 98.7 | 0.0% | PR ★CR SR CSR |
| 2023-09-01 | Mount Saint Mary's University | 5000m | 16:43.4 | 30th · 2nd on team | 105.0 | -0.4% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Agricultural Farm Park | 5000m | 17:12.6 | 10th · 2nd on team | 123.4 | +0.7% | ★CR CSR |
| 2022-10-15 | Jerusalem Mill | 5000m | 17:28.6 | 13th · 4th on team | 121.7 | -0.5% | CSR |
| 2022-10-08 | Shawan Downs - Shawan Road | 5000m | 16:39 | 27th · 1st on team | 125.0 | -1.8% | ★CR CSR |
| 2022-09-24 | Chesapeake High School | 5000m | 16:37.8 | 6th · 1st on team | 124.4 | -2.1% | PR ★CR SR CSR |
| 2022-09-10 | Centennial HS | 4828m | 16:22.3 | 9th · 1st on team | 126.6 | +1.4% | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Georgetown Prep | 5000m | 17:54 | 9th · 1st on team | 121.8 | +2.4% | ★CR CSR |
| 2021-10-23 | Agricultural Farm Park | 5000m | 17:21.1 | 9th · 1st on team | 122.3 | +0.7% | CR CSR |
| 2021-10-16 | Jerusalem Mill | 5000m | 17:11 | 13th · 1st on team | 125.4 | -0.5% | PR ★CR SR CSR |
| 2021-10-02 | Anne Arundel High School | 5000m | 17:25.9 | 1st · 1st on team | 126.8 | +2.4% | PR ★CR SR CSR |
| 2021-09-25 | Georgetown Prep | 5000m | 18:22 | 20th · 1st on team | 120.1 | +2.4% | CR SR CSR |
| 2021-09-18 | Landon School | 5000m | 18:34.6 | 8th · 1st on team | 118.5 | +2.3% | SR CSR |
| 2021-09-11 | Centennial HS | 4828m | 16:36.6 | 15th · 1st on team | 126.8 | +1.4% | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | The Academy of the Holy Cross | 5000m | 17:48.9 | 1st · 1st on team | 123.9 | +3.2% | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Bull Run Regional Park | 5000m | 17:57 | 17th · 1st on team | 116.2 | -1.1% | PR ★CR SR CSR |
| 2019-10-12 | Bull Run Regional Park | 5000m | 18:56 | 22nd · 1st on team | 109.2 | -1.1% | CR CSR |
| 2019-09-28 | Chesapeake High School | 5000m | 18:23.5 | 49th · 1st on team | 113.1 | -2.1% | PR CR SR CSR |
| 2019-09-21 | Landon School | 5000m | 18:25 | 13th · 1st on team | 118.0 | +2.3% | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-04 | Tyler State Park | 3000m | 15:20.6 | 18th · 2nd on team | — | 0.0% | ★CR SR CSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-05 | Centennial HS | 3000m | 11:22 | 2nd · 2nd on team | 126.1 | +0.9% | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-23 | Centennial HS | 3000m | 12:02.7 | 7th · 1st on team | 120.4 | +0.9% | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-25 | Mary of Nazareth Catholic School | 3218m | 13:29.9 | 5th · 5th on team | 132.2 | +7.0% | ★CR R CSR RSR |
| 2015-10-22 | Landon School | 3524m | 15:49.4 | 29th · 3rd on team | 121.9 | +3.5% | ★PR ★CR SR CSR |
| 2015-10-11 | Georgetown Vistation | 3218m | 13:16.9 | 3rd · 3rd on team | 127.4 | -0.7% | ★PR ★CR SR CSR |
| 2015-10-04 | Centennial HS | 3000m | 12:17 | 4th · 4th on team | 130.8 | +0.9% | PR CR R SR CSR RSR |
| 2015-10-04 | Centennial HS | 3000m | 12:17 | 4th · 4th on team | 130.8 | +0.9% | |
| 2015-09-27 | Villa Rosa Nursing Home | 3218m | 13:57.1 | 2nd · 2nd on team | 127.2 | +4.9% | ★CR R CSR RSR |
| 2015-09-20 | Supplee Field | 3218m | 13:55.9 | 4th · 4th on team | 125.7 | +4.0% | PR ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-21 | Supplee Field | 3218m | 17:15 | 2nd · 2nd on team | 102.1 | +4.0% | CR R CSR RSR |
| 2014-09-14 | Georgetown Vistation | 3218m | 16:56.2 | 3rd · 3rd on team | 100.2 | -0.7% | PR CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-09-22 | Landon School | 1609m | 9:43.4 | 44th · 4th on team | 87.1 | +5.5% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | ECAC DIII Outdoor Championships | 1500m | 4:06.37 | 2nd · 1st on team | 106.5 | -0.7% | |
| 2026-05-02 | Landmark Outdoor T&F Championships | 800m | 1:58.58 | 10th · 2nd on team | 107.0 | -1.2% | |
| 2026-05-02 | Landmark Outdoor T&F Championships | 1500m | 4:14.83 | 17th · 1st on team | 102.4 | -1.2% | |
| 2026-04-24 | Carpenter Case Invitational | 1500m | 4:05.72 | 1st · 1st on team | 107.6 | +0.1% | ★PR SR |
| 2026-04-17 | Morgan State Legacy Meet | 800m | 1:56.91 | 15th · 2nd on team | 108.2 | -1.5% | SR RSR |
| 2026-04-11 | Bison Invitational | 1500m | 4:09.83 | 11th · 1st on team | 105.3 | -0.4% | SR |
| 2026-04-11 | Bison Invitational | 800m | 2:04.55 | 11th · 2nd on team | 102.8 | -0.4% | |
| 2026-03-27 | Danny Curran Invitational | 800m | 2:00.78 | 40th · 2nd on team | 105.2 | -1.1% | SR |
| 2026-03-19 | Alan Connie Shamrock Invitational | 3000m | 8:59.61 | 8th · 1st on team | 106.1 | -0.3% | ★PR SR RSR |
| 2026-03-07 | Lloyd Sigler Spring Meet | 1500m | 4:13.77 | 3rd · 1st on team | 104.8 | +0.6% | SR RSR |
| 2026-03-07 | Lloyd Sigler Spring Meet | 800m | 2:04.14 | 4th · 1st on team | 104.1 | +0.6% | |
| 2026-02-28 | Meet results → | Men's Mile | 5:01.74 | 20th · 1st on team | 95.3 | — | ★PR SR |
| 2026-02-14 | SU Valentine Invite | 1mile | 4:42.47 | 12th · 1st on team | 102.2 | -0.3% | |
| 2026-02-14 | SU Valentine Invite | 3000m | 9:22.38 | 7th · 1st on team | 102.6 | -0.3% | SR |
| 2026-02-07 | Big Apple Invitational | 1mile | 4:33.87 | 13th · 1st on team | 102.8 | -1.9% | |
| 2026-02-06 | Fastrack Invitational | 800m | 2:02.86 | 60th · 2nd on team | 103.0 | -1.9% | |
| 2026-01-31 | Widener Schuylkill Showdown | 1mile | 4:33.27 | 17th · 1st on team | 103.3 | -1.6% | SR RSR |
| 2026-01-31 | Widener Schuylkill Showdown | 800m | 2:01.81 | 20th · 1st on team | 104.2 | -1.6% | SR RSR |
| 2025-12-06 | TCNJ Indoor Opener | 1mile | 4:47.34 | 15th · 1st on team | 98.1 | -1.7% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | ECAC DIII Outdoor Track & Field Championships | 800m | 1:56.52 | 2nd · 1st on team | 108.8 | -1.3% | |
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 800m | 1:56.55 | 8th · 1st on team | 110.1 | 0.0% | |
| 2025-04-18 | The Coach Pollard Invitational | 800m | 1:56.45 | 5th · 1st on team | 110.6 | -1.1% | ★PR SR RSR |
| 2025-04-16 | York College Twilight Meet | 800m | 2:02.1 | 13th · 1st on team | 105.1 | -0.6% | |
| 2025-04-16 | York College Twilight Meet | 1500m | 4:23.68 | 6th · 1st on team | 100.0 | -0.6% | |
| 2025-03-28 | Danny Curran Invitational | 800m | 1:58.87 | 27th · 1st on team | 106.6 | -1.3% | PR SR |
| 2025-03-28 | Danny Curran Invitational | 1500m | 4:08.79 | 28th · 1st on team | 104.6 | -1.3% | PR SR |
| 2025-03-01 | Landmark Conference Indoor Track & Field Championships | 800m | 2:06.21 | 15th · 2nd on team | 101.7 | -1.4% | |
| 2025-03-01 | Landmark Conference Indoor Track & Field Championships | 1mile | 4:35.49 | 8th · 1st on team | 103.4 | -1.4% | |
| 2025-02-21 | Susquehanna Tune Up | 1mile | 4:27.29 | 2nd · 1st on team | 107.8 | -0.3% | ★PR SR RSR |
| 2025-02-08 | Blue & White Invite | 1mile | 4:45.86 | 23rd · 1st on team | 100.4 | -0.7% | |
| 2025-02-08 | Blue & White Invite | 800m | 2:02.77 | 12th · 1st on team | 105.3 | -0.7% | SR RSR |
| 2025-01-18 | Meet results → | Men's 3000 Meters | 9:04.51 | 8th · 1st on team | 105.2 | — | ★PR SR RSR |
| 2024-12-07 | TCNJ Indoor Opener | 1mile | 4:30.87 | 1st · 1st on team | 104.1 | -1.7% | PR SR RSR |
| 2024-12-07 | TCNJ Indoor Opener | 5000m | 16:16.85 | 3rd · 2nd on team | 99.9 | -1.7% | ★PR SR |
| 2024-10-12 | Coaches Memorial Scrimmage | 500m | 1:11.76 | 9th · 2nd on team | — | +0.4% | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-23 | Bob Davidson Team Challenge presented by Norris Woody | 1500m | 4:14.64 | 21st · 1st on team | 103.8 | 0.0% | |
| 2024-03-16 | USF Alumni Invitational | 1500m | 4:10 | 33rd · 1st on team | 104.7 | -0.8% | PR SR |
| 2024-03-16 | USF Alumni Invitational | 800m | 2:00.28 | 15th · 3rd on team | 106.1 | -0.8% | PR SR RSR |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 1mile | 4:33.78 | 11th · 2nd on team | 103.6 | -1.0% | |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 5000m | 16:22.61 | 10th · 2nd on team | 100.0 | -1.0% | PR SR |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 3000m | 9:13.07 | 16th · 2nd on team | 104.2 | -1.0% | |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 1mile | 4:31.39 | 100th · 2nd on team | 102.9 | -2.6% | PR SR |
| 2024-01-20 | Robert Comstock Cardinal Classic | 1mile | 4:33.04 | 2nd · 1st on team | 104.4 | -1.4% | SR |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 1mile | 4:33.2 | 7th · 2nd on team | 103.2 | -1.7% | SR |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 3000m | 9:05.36 | 5th · 2nd on team | 105.0 | -1.7% | PR SR |
| 2023-12-08 | Seahawk Shootout | 1mile | 4:34.37 | 17th · 2nd on team | 102.6 | -1.9% | SR |
| 2023-12-02 | Meet results → | Men's 1000 Meters | 2:37.02 | 5th · 1st on team | 105.3 | — | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-16 | 2023 International Youth Championship | 3000m | 9:11.02 | 1st · 1st on team | 74.5 | -0.9% | |
| 2023-07-16 | 2023 International Youth Championship | 1500m | 4:13.35 | 3rd · 2nd on team | 74.9 | -0.9% | PR SR |
| 2023-04-08 | Run 804 Track HS Invitational | 100m | 4:31.78 | 131st · 8th on team | — | -0.4% | SR |
| 2023-04-01 | 2nd Annual Mustang Freddie Hendricks Invitational | 3200m | 10:06.51 | 1st · 1st on team | 120.6 | +0.6% | |
| 2023-03-12 | New Balance Nationals Indoor | 3000m | 9:07.06 | 26th · 1st on team | 124.0 | -1.7% | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 2miles | 9:44.99 | 24th · 1st on team | 125.5 | -1.7% | ★PR SR RSR |
| 2023-03-12 | New Balance Nationals Indoor | 3200m | 9:42.06 | 25th · 1st on team | 125.3 | -1.7% | ★PR SR |
| 2023-02-25 | WCAC Invitational | 1mile | 4:32.88 | 2nd · 1st on team | 124.1 | -1.1% | PR SR |
| 2023-02-25 | WCAC Invitational | 800m | 2:03.65 | 4th · 1st on team | 122.4 | -1.1% | SR |
| 2023-02-04 | Purple Champions HS Invitational | 1600m | 4:36.22 | 10th · 1st on team | 120.1 | -1.7% | SR |
| 2023-02-04 | Purple Champions HS Invitational | 3200m | 9:44.37 | 4th · 1st on team | 124.9 | -1.7% | PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 9:50.1 | 30th · 1st on team | 124.5 | -1.0% | PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1000m | 2:41.76 | 48th · 1st on team | 120.3 | -1.0% | ★PR SR |
| 2023-01-07 | The Kevin Dare HS Invitational | 800m | 2:11.13 | 34th · 2nd on team | 113.6 | -1.7% | |
| 2023-01-07 | The Kevin Dare HS Invitational | 1mile | 4:35.23 | 13th · 1st on team | 121.3 | -1.7% | |
| 2022-12-28 | Holiday Invitational | 1000m | 2:42.76 | 6th · 1st on team | 121.2 | -1.4% | PR SR |
| 2022-12-17 | Coaches Hall of Fame Invitational | 1mile | 4:34.39 | 3rd · 1st on team | 122.4 | -1.7% | PR SR RSR |
| 2022-12-17 | Coaches Hall of Fame Invitational | 2miles | 9:56.58 | 7th · 1st on team | 124.0 | -1.7% | PR SR RSR |
| 2022-12-09 | Mercersburg Season Opener | 800m | 2:08.05 | 3rd · 1st on team | 119.7 | +0.9% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Victor Cahoon Track Classic | 1mile | 4:38.29 | 4th · 2nd on team | 121.7 | -0.6% | PR SR |
| 2022-05-14 | Victor Cahoon Track Classic | 3000m | 9:26.4 | 2nd · 1st on team | 119.6 | -0.6% | PR SR |
| 2022-04-23 | S & L Raiders Invitational | 3200m | 10:17.2 | 4th · 2nd on team | 117.4 | -0.9% | SR |
| 2022-04-16 | PANTHER INVITATIONAL "MEET OF CHAMPIONS" | 1600m | 4:40.75 | 11th · 2nd on team | 119.0 | -1.3% | |
| 2022-04-16 | PANTHER INVITATIONAL "MEET OF CHAMPIONS" | 800m | 2:00.42 | 7th · 1st on team | 124.5 | -1.3% | PR SR RSR |
| 2022-04-09 | Potomac Invitational | 3200m | 10:27.93 | 3rd · 1st on team | 116.2 | 0.0% | SR |
| 2022-04-09 | Potomac Invitational | 1600m | 4:51.55 | 8th · 2nd on team | 116.0 | 0.0% | |
| 2022-02-06 | SPIRE Scholastic Showcase | 1600m | 4:37.35 | 27th · 1st on team | 121.3 | -0.6% | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | WCAC Tri-Meet Showdown | 3200m | 10:37.98 | 1st · 1st on team | 115.7 | -0.4% | |
| 2021-05-14 | Good Counsel Tri Meet | 3200m | 10:08.41 | 1st · 1st on team | 120.3 | -1.1% | PR SR |
| 2021-05-08 | Henderson Invitational | 800m | 2:04.58 | 43rd · 3rd on team | 120.8 | -1.5% | |
| 2021-05-08 | Henderson Invitational | 1600m | 4:42.81 | 42nd · 2nd on team | 118.7 | -1.5% | |
| 2021-02-06 | The East Coast Invitational | 1mile | 4:43.77 | 58th · 1st on team | 119.9 | -1.0% | PR SR |
| 2021-02-06 | The East Coast Invitational | 1000m | 2:49.33 | 23rd · 2nd on team | 116.2 | -1.0% | |
| 2021-02-06 | The East Coast Invitational | 800m | 2:06.16 | 28th · 3rd on team | 120.2 | -1.0% | |
| 2021-01-17 | VA Showcase | 1000m | 2:42.82 | 28th · 2nd on team | 120.9 | -1.0% | PR SR |
| 2021-01-17 | VA Showcase | 1600m | 4:42.76 | 68th · 1st on team | 119.5 | -1.0% | |
| 2020-12-05 | Virginia Beach Opener | 2miles | 10:20.11 | 34th · 1st on team | 121.2 | -1.0% | PR SR |
| 2020-12-05 | Virginia Beach Opener | 1mile | 4:45.32 | 42nd · 2nd on team | 119.8 | -1.0% | PR SR |
| 2020-10-17 | Chase Athletics International Sprint Series #3 | 400m | 55.51 | 22nd · 2nd on team | — | -0.8% | ★PR SR |
| 2020-10-17 | Chase Athletics International Sprint Series #3 | 800m | 2:03.66 | 4th · 1st on team | 122.5 | -0.8% | |
| 2020-10-08 | Bullseye Summer Track Series #5 | 800m | 2:03.46 | 8th · 3rd on team | 124.0 | +0.2% | PR SR |
| 2020-08-27 | Bullseye Summer Track Series #2 | 1600m | 4:35.76 | 4th · 4th on team | 124.3 | +0.2% | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | 2020 PVA Youth Indoor Invitational Meet | 1500m | 4:35.31 | 2nd · 1st on team | 115.2 | -1.4% | SR |
| 2020-02-29 | Marshall University HS Invitational | 3200m | 10:27.61 | 15th · 1st on team | 116.9 | -0.6% | |
| 2020-02-29 | Marshall University HS Invitational | 1600m | 4:47.27 | 24th · 2nd on team | 118.3 | -0.6% | PR SR RSR |
| 2020-02-14 | North Shore Pre-National Invtational | 3200m | 10:27.36 | 13th · 1st on team | 118.2 | -1.7% | PR SR RSR |
| 2020-02-01 | Private Schools Invitational | 1600m | 5:00.93 | 18th · 2nd on team | 114.4 | -0.5% | PR SR RSR |
| 2019-12-23 | P.G. County Holiday Invitational | 2miles | 11:28.01 | 11th · 1st on team | 107.6 | -1.4% | PR SR |
| 2019-08-02 | AAU Junior Olympic Nationals | 800m | 2:12.58 | 41st · 1st on team | 113.1 | -1.4% | PR SR RSR |
| 2019-08-02 | AAU Junior Olympic Nationals | 3000m | 11:02.55 | 43rd · 1st on team | 102.4 | -1.4% | SR |
| 2019-08-02 | AAU Junior Olympic Nationals | 1500m | 4:43.46 | 35th · 1st on team | 110.4 | -1.4% | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-07-14 | International Youth Championship | 1500m | 4:34.76 | 3rd · 1st on team | — | -0.9% | PR SR |
| 2019-07-14 | International Youth Championship | 3000m | 10:08.61 | 2nd · 1st on team | — | -0.9% | |
| 2019-06-23 | AAU Region 3 Championships | 800m | 2:13.05 | 5th · 1st on team | — | -0.9% | |
| 2019-06-23 | AAU Region 3 Championships | 1500m | 4:40.3 | 3rd · 1st on team | — | -0.9% | |
| 2019-06-23 | AAU Region 3 Championships | 3000m | 9:55.24 | 3rd · 1st on team | — | -0.9% | PR SR |
| 2019-06-09 | AAU Potomac Valley District Qualifier | 3000m | 11:00.47 | 2nd · 1st on team | — | -0.9% | |
| 2019-06-09 | AAU Potomac Valley District Qualifier | 1500m | 4:36.45 | 2nd · 1st on team | — | -0.9% | PR SR |
| 2019-06-09 | AAU Potomac Valley District Qualifier | 800m | 2:12.78 | 2nd · 2nd on team | — | -0.9% | PR SR |
| 2019-06-02 | 2019 DMV Youth Challenge Track And Field Invitational | 800m | 2:14.52 | 2nd · 2nd on team | — | -0.9% | PR SR |
| 2019-06-02 | 2019 DMV Youth Challenge Track And Field Invitational | 1500m | 4:39.85 | 1st · 1st on team | — | -0.9% | PR SR |
| 2019-05-04 | Archdiocese of Washington DC CYO Meet #5 Riverdale , MD TF | Club | 1 | 3000m | 10:14.59 | 1st · 1st on team | — | +0.9% | PR SR |
| 2019-05-04 | Archdiocese of Washington DC CYO Meet #5 Riverdale , MD TF | Club | 1 | 200m | 27.81 | 4th · 4th on team | — | +0.9% | ★PR SR |
| 2019-04-27 | Archdiocese of Washington DC CYO Meet #4 | 800m | 2:17.7 | 2nd · 2nd on team | — | +0.9% | |
| 2019-04-27 | Archdiocese of Washington DC CYO Meet #4 | 800m | 5:09.77 | 11th · 11th on team | — | +0.9% | |
| 2019-04-27 | Archdiocese of Washington DC CYO Meet #4 | 400m | 1:00.06 | 1st · 1st on team | — | +0.9% | PR SR |
| 2019-04-13 | Archdiocese of Washington CYO 2019 TF Meet #3 | 1600m | 5:09.63 | 1st · 1st on team | — | +0.9% | PR SR |
| 2019-03-30 | Archdiocese of Washington CYO 2019 TF Meet #1 | 400m | 1:01.86 | 4th · 4th on team | — | +0.9% | |
| 2019-03-30 | Archdiocese of Washington CYO 2019 TF Meet #1 | 800m | 2:29.81 | 3rd · 3rd on team | — | +0.9% | |
| 2019-03-30 | Archdiocese of Washington CYO 2019 TF Meet #1 | 1600m | 5:12.83 | 1st · 1st on team | — | +0.9% | PR SR |
| 2019-02-17 | PVA Under 14 National Invite | 1600m | 5:13.98 | 5th · 1st on team | — | -1.4% | PR SR |
| 2019-02-17 | PVA Under 14 National Invite | 3000m | 10:38.32 | 4th · 2nd on team | — | -1.4% | |
| 2019-02-10 | BWSP 10th Annual Indoor Track & Field | 400m | 1:01.62 | 8th · 2nd on team | — | 0.0% | PR SR |
| 2019-01-20 | AAU VA Showcase | 400m | 1:02.21 | 9th · 1st on team | — | -0.9% | PR SR |
| 2019-01-20 | AAU VA Showcase | 1500m | 4:53.8 | 4th · 1st on team | — | -0.9% | SR |
| 2019-01-20 | AAU VA Showcase | 800m | 2:24.19 | 2nd · 1st on team | — | -0.9% | |
| 2018-08-04 | AAU Junior Olympic Nationals | 800m | 2:17.54 | 33rd · 1st on team | — | -1.4% | PR SR |
| 2018-08-04 | AAU Junior Olympic Nationals | 3000m | 10:28.7 | 20th · 1st on team | — | -1.4% | SR |
| 2018-08-04 | AAU Junior Olympic Nationals | 1500m | 4:56.15 | 33rd · 1st on team | — | -1.4% | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-23 | AAU Region 03 Championships | 1500m | 4:49.48 | 3rd · 2nd on team | 127.2 | -0.9% | |
| 2018-06-23 | AAU Region 03 Championships | 3000m | 10:26.82 | 4th · 2nd on team | 126.1 | -0.9% | SR |
| 2018-06-23 | AAU Region 03 Championships | 800m | 2:18.98 | 2nd · 2nd on team | 129.0 | -0.9% | PR SR RSR |
| 2018-06-10 | 2018 AAU Potomac Valley Qualifier | 1500m | 4:46.7 | 3rd · 2nd on team | 129.0 | -1.2% | PR SR RSR |
| 2018-06-10 | 2018 AAU Potomac Valley Qualifier | 800m | 2:22.4 | 3rd · 2nd on team | 126.3 | -1.2% | |
| 2018-06-10 | 2018 AAU Potomac Valley Qualifier | 3000m | 10:44.93 | 3rd · 2nd on team | 123.5 | -1.2% | |
| 2018-06-03 | 2018 DMV/WV Youth Challenge Track and Field Invitational | 3000m | 10:35.57 | 6th · 2nd on team | 125.9 | -0.9% | SR RSR |
| 2018-06-03 | 2018 DMV/WV Youth Challenge Track and Field Invitational | 800m | 2:21.33 | 10th · 2nd on team | 128.0 | -0.9% | PR SR RSR |
| 2018-06-03 | 2018 DMV/WV Youth Challenge Track and Field Invitational | 1500m | 4:55.22 | 5th · 1st on team | 126.0 | -0.9% | SR |
| 2018-02-24 | PVA 14 and Under Championship | 400m | 1:04.81 | 37th · 2nd on team | — | -1.4% | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-07-23 | United Age Group Track Coaches Association 2017 Youth Invitational | 1500m | 4:50.6 | 3rd · 2nd on team | 126.7 | -1.1% | PR SR RSR |
| 2017-07-23 | United Age Group Track Coaches Association 2017 Youth Invitational | 800m | 2:23.02 | 7th · 2nd on team | 125.2 | -1.1% | PR SR |
| 2017-07-23 | United Age Group Track Coaches Association 2017 Youth Invitational | 3000m | 10:26.7 | 3rd · 2nd on team | 126.5 | -1.1% | PR SR |
| 2017-07-15 | 32 Annual Cliff Wiley Classic | 1500m | 5:03.55 | 5th · 2nd on team | 123.9 | +0.8% | |
| 2017-07-15 | 32 Annual Cliff Wiley Classic | 800m | 2:26.86 | 7th · 3rd on team | 124.5 | +0.8% | PR SR RSR |
| 2017-06-25 | AAU Region 3 Championships | 1500m | 5:01.93 | 4th · 2nd on team | 121.7 | -1.5% | PR SR RSR |
| 2017-06-25 | AAU Region 3 Championships | 3000m | 10:36.78 | 2nd · 2nd on team | 124.4 | -1.5% | PR SR RSR |
| 2017-06-11 | PVA AAU District Qualifier Track & Field | 1500m | 5:08.9 | 2nd · 2nd on team | 119.2 | -1.3% | PR SR RSR |
| 2017-06-11 | PVA AAU District Qualifier Track & Field | 3000m | 11:07 | 2nd · 2nd on team | 119.1 | -1.3% | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-26 | AAU Region 3 Qualifier Meet | 3000m | 11:21.43 | 2nd · 1st on team | 129.1 | -1.9% | PR SR RSR |
| 2016-06-26 | AAU Region 3 Qualifier Meet | 800m | 2:31.31 | 2nd · 1st on team | 135.4 | -1.9% | PR ★R SR RSR |
| 2016-06-26 | AAU Region 3 Qualifier Meet | 1500m | 5:17.77 | 3rd · 1st on team | 129.9 | -1.9% | PR SR |
| 2016-02-14 | 2016 PVA Youth Indoor Invitational | 1500m | 5:44.35 | 5th · 2nd on team | 121.9 | -1.4% | SR RSR |
| 2016-02-14 | 2016 PVA Youth Indoor Invitational | 3000m | 12:24.86 | 4th · 1st on team | 119.6 | -1.4% | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-07-18 | UAGTCA Youth Invitation | 1500m | 5:39.77 | 10th · 1st on team | 123.9 | -0.4% | PR R SR RSR |
| 2015-07-18 | UAGTCA Youth Invitation | 400m | 1:17.63 | 28th · 2nd on team | — | -0.4% | PR SR |
| 2015-07-18 | UAGTCA Youth Invitation | 800m | 2:45.96 | 11th · 3rd on team | 125.3 | -0.4% | PR R SR RSR |
| 2015-06-28 | AAU Region 3 Qualifier | 800m | 2:50.75 | 7th · 1st on team | 121.9 | -0.3% | PR R SR RSR |
| 2015-06-28 | AAU Region 3 Qualifier | 400m | 1:18.09 | 15th · 1st on team | — | -0.3% | PR SR |
| 2015-06-28 | AAU Region 3 Qualifier | 1500m | 5:47.35 | 7th · 1st on team | 121.3 | -0.3% | PR SR |
| 2015-05-09 | CYO Meet #6 | 1600m | 6:31.27 | 6th · 6th on team | 115.3 | -0.5% | PR R SR RSR |
| 2015-05-09 | CYO Meet #6 | 400m | 1:24.51 | 10th · 10th on team | — | -0.5% | |
| 2015-05-02 | CYO Meet $5 | discus | 21-06 | — | — | +0.9% | |
| 2015-05-02 | CYO Meet $5 | 400m | 1:20.79 | 11th · 5th on team | — | +0.9% | PR SR |
| 2015-05-02 | CYO Meet $5 | 800m | 3:05.62 | 8th · 3rd on team | 113.1 | +0.9% | PR R SR RSR |
| 2015-04-25 | CYO Meet #4 | 400m | 1:22.09 | 6th · 6th on team | — | -1.2% | PR SR |
| 2015-04-18 | CYO Meet #3 | discus | 23-02 | — | — | -1.2% | |
| 2015-04-18 | CYO Meet #3 | 1600m | 6:37.55 | 3rd · 1st on team | 112.7 | -1.2% | PR R SR RSR |
| 2015-04-18 | CYO Meet #3 | 100m | 17.68 | 20th · 5th on team | — | -1.2% | ★PR SR |
| 2015-04-18 | CYO Meet #3 | 200m | 38.87 | 14th · 5th on team | — | -1.2% | PR SR |
| 2015-04-11 | Waldorf Track Classic | shot | 13-09 | — | — | -0.5% | |
| 2015-04-11 | CYO Meet #2 | shot | 13-09.00 | — | — | -1.2% | |
| 2015-04-11 | CYO Meet #2 | 1600m | 6:50.93 | 6th · 4th on team | 109.2 | -1.2% | PR R SR RSR |
| 2015-04-11 | Waldorf Track Classic | 1600m | 6:50.93 | 6th · 4th on team | 110.1 | -0.5% | R RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-17 | CYO League Championship | javelin | 24-06 | — | — | -1.2% | |
| 2014-05-10 | CYO League Meet #6 | javelin | 26-04 | — | — | -1.2% | |
| 2014-05-10 | CYO League Meet #6 | 1600m | 7:31.97 | 8th · 4th on team | 98.9 | -1.2% | |
| 2014-04-26 | CYO League Meet #4 | 400m | 1:33.3 | 12th · 5th on team | — | +0.2% | PR SR |
| 2014-04-12 | CYO Meet #3 | javelin | 27-11 | — | — | +0.9% | |
| 2014-04-12 | CYO Meet #3 | 1600m | 7:28.1 | 5th · 3rd on team | 101.5 | +0.9% | PR R SR RSR |
| 2014-03-29 | CYO Meet #1 | 800m | 3:32.14 | 5th · 4th on team | 99.2 | +0.9% | PR R SR RSR |
| 2014-03-29 | CYO Meet #1 | 1600m | 7:53.6 | 5th · 4th on team | 96.6 | +0.9% | PR SR |