Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Newman Golf Course | 10000m | 32:03.4 | 138th · 2nd on team | 112.4 | +0.041 | ★PR ★CR SR CSR |
| 2024-11-01 | Pheasant Ridge Golf Course | 8000m | 24:59.7 | 48th · 2nd on team | 114.3 | +0.022 | ★CR CSR |
| 2024-10-18 | Newman Golf Course | 8000m | 24:38.7 | 43rd · 2nd on team | 116.3 | +0.007 | ★PR ★CR SR CSR RSR |
| 2024-09-27 | Gans Creek Recreation Area | 8000m | 24:42.2 | 113th · 2nd on team | 113.8 | +0.010 | PR ★CR SR CSR RSR |
| 2024-09-13 | Illinois State University | 8000m | 25:02.4 | 11th · 2nd on team | 112.6 | +0.001 | PR ★CR SR CSR |
| 2024-08-30 | Iowa State Cross Country Course | 6000m | 18:43.7 | 9th · 2nd on team | 112.7 | +0.016 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | The Greiner Family XC Course | 10000m | 33:04 | 129th · 3rd on team | 111.9 | +0.074 | PR ★CR SR CSR |
| 2023-10-27 | Percy Warner Park | 8000m | 26:23.4 | 59th · 4th on team | 108.8 | +0.022 | ★CR CSR |
| 2023-10-14 | Newman Golf Course | 8000m | 26:18.5 | 152nd · 4th on team | 107.9 | +0.007 | CR CSR |
| 2023-09-29 | Gans Creek Recreation Area | 8000m | 25:23.5 | 54th · 3rd on team | 113.5 | +0.010 | PR CR SR CSR RSR |
| 2023-09-15 | Weibring Golf Club | 8000m | 25:28.4 | 28th · 2nd on team | 112.9 | +0.008 | PR ★CR SR CSR RSR |
| 2023-09-01 | Iowa State Cross Country Course | 6000m | 19:24.6 | 15th · 5th on team | 109.7 | +0.016 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 16:09.9 | 105th · 27th on team | 129.7 | +0.016 | ★CR CSR |
| 2022-10-29 | Lakeside Municipal Golf Course | 5000m | 15:39.2 | 6th · 1st on team | 134.2 | +0.015 | ★CR CSR |
| 2022-10-19 | Pickard Park | 5000m | 15:58.5 | 2nd · 1st on team | 131.9 | +0.032 | ★CR CSR |
| 2022-10-12 | Adel DeSoto Minburn High School | 5000m | 16:07.4 | 4th · 1st on team | 131.4 | +0.027 | ★CR CSR |
| 2022-10-06 | Lakeside Municipal Golf Course | 5000m | 15:44.4 | 7th · 1st on team | 133.1 | +0.015 | CR CSR |
| 2022-09-29 | Southeast Polk HS | 5000m | 16:07.8 | 1st · 1st on team | 132.9 | +0.039 | ★CR CSR |
| 2022-09-17 | Central College Course | 5000m | 15:57.6 | 6th · 1st on team | 132.9 | +0.027 | ★CR CSR |
| 2022-09-08 | Marshalltown HS | 5000m | 15:34 | 2nd · 1st on team | 133.8 | +0.007 | ★CR CSR |
| 2022-09-01 | Ames HS | 5000m | 15:26 | 1st · 1st on team | 134.5 | +0.004 | ★PR ★CR ★R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Lakeside Municipal Golf Course | 5000m | 16:12.3 | 14th · 1st on team | 132.2 | +0.015 | CR R CSR RSR |
| 2021-10-20 | Marshalltown HS | 5000m | 16:10.8 | 2nd · 1st on team | 130.1 | +0.007 | |
| 2021-10-07 | Fort Dodge | 5000m | 16:17.3 | 10th · 1st on team | 130.0 | +0.013 | ★CR CSR |
| 2021-09-09 | Marshalltown HS | 5000m | 16:08.5 | 8th · 1st on team | 130.8 | +0.007 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-21 | Southeast Polk HS | 5000m | 17:34.2 | 20th · 3rd on team | 122.9 | +0.039 | CR R CSR RSR |
| 2020-10-15 | Valley Southwoods Freshman High School | 5000m | 17:46.8 | 33rd · 5th on team | 122.6 | +0.044 | ★CR R CSR RSR |
| 2020-10-08 | Lakeside Municipal Golf Course | 5000m | 17:45.1 | 19th · 4th on team | 119.9 | +0.015 | CR CSR |
| 2020-10-01 | Southeast Polk HS | 5000m | 18:05 | 31st · 5th on team | 120.2 | +0.039 | CR CSR |
| 2020-09-24 | Pickard Park | 5000m | 18:11.3 | 24th · 3rd on team | 118.7 | +0.032 | CR CSR |
| 2020-09-17 | Birdsall Park | 5000m | 17:27.8 | 21st · 3rd on team | 122.2 | +0.019 | PR ★CR R SR CSR RSR |
| 2020-09-10 | Marshalltown HS | 5000m | 17:29 | 25th · 3rd on team | 120.5 | +0.007 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Fort Dodge | 5000m | 17:41.4 | 112th · 6th on team | 119.1 | +0.013 | PR CR R SR CSR RSR |
| 2019-10-24 | Southeast Polk HS | 5000m | 18:22.3 | 30th · 7th on team | 117.8 | +0.039 | |
| 2019-10-03 | Southeast Polk HS | 5000m | 18:14.8 | 45th · 6th on team | 118.7 | +0.039 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Cyclone Twilight 2026 | 3ksteeple | 9:50.33 | 5th · 3rd on team | — | -0.020 | SR |
| 2026-05-01 | Musco Twilight | 3000m | 8:48.44 | 6th · 2nd on team | 108.7 | -0.031 | |
| 2026-04-25 | Kip Janvrin Open | 5000m | 15:06.98 | 39th · 2nd on team | 109.1 | -0.034 | |
| 2026-04-10 | Jim Duncan Invitational | 5000m | 15:44.13 | 20th · 2nd on team | 103.9 | -0.043 | |
| 2026-02-06 | Meet results → | Men's 5000 Meters | 14:53.75 | 8th · 1st on team | — | — | ★PR SR |
| 2026-02-06 | Iowa State Classic | 5000m | 14:53.74 | 8th · 1st on team | 110.1 | -0.040 | SR |
| 2026-01-23 | Larry Wieczorek Invitational | 3000m | 8:39.25 | 5th · 1st on team | 110.4 | -0.038 | SR RSR |
| 2026-01-16 | Bill Bergan Classic | 1mile | 4:19.7 | 8th · 4th on team | 109.2 | -0.040 | ★PR SR |
| 2026-01-09 | Hawkeye Invitational | 1mile | 4:20.52 | 10th · 2nd on team | 109.7 | -0.038 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Cyclone Twilight | 1500m | 3:56.58 | 10th · 3rd on team | 112.9 | -0.020 | ★PR SR RSR |
| 2025-02-08 | Iowa State Classic | 3000m | 8:32.4 | 9th · 2nd on team | 110.5 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | MVC Outdoor Championships | 3ksteeple | 9:14.28 | 8th · 1st on team | — | -0.025 | ★PR SR |
| 2024-05-12 | MVC Outdoor Championships | 5000m | 14:48.6 | 13th · 1st on team | 112.2 | -0.025 | ★PR SR RSR |
| 2024-04-25 | Meet results → | Men's 3000 Steeplechase | 9:20.6 | 4th · 1st on team | — | — | ★PR SR |
| 2024-04-20 | Musco Twilight | 1500m | 4:06.92 | 4th · 2nd on team | 107.2 | -0.031 | PR SR |
| 2024-04-12 | Jim Duncan Invitational | 5000m | 15:06.16 | 7th · 2nd on team | 108.4 | -0.043 | PR SR |
| 2024-02-26 | MVC Indoor Championships | 3000m | 8:44.57 | 27th · 3rd on team | 110.0 | -0.040 | |
| 2024-02-16 | Iowa Open | 3000m | 8:31.75 | 4th · 2nd on team | 111.4 | -0.038 | ★PR SR RSR |
| 2024-02-10 | SDSU Indoor Classic | 3000m | 8:34.18 | 11th · 1st on team | 110.8 | -0.033 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | IAHSAA/IGHSAU State Championships | 3200m | 9:30.99 | 10th · 1st on team | 126.3 | -0.043 | ★PR SR |
| 2023-05-11 | Iowa 4A State Qualifer - Norwalk | 3200m | 9:37.61 | 1st · 1st on team | 128.0 | -0.023 | SR RSR |
| 2023-05-11 | Iowa 4A State Qualifer - Norwalk | 1600m | 4:33.96 | 6th · 1st on team | 124.4 | -0.023 | |
| 2023-04-29 | Drake Relays - HS | 3200m | 9:41.71 | 20th · 1st on team | 124.1 | -0.043 | SR |
| 2023-04-29 | Drake Relays - HS | 1600m | 4:30.25 | 21st · 1st on team | 123.6 | -0.043 | |
| 2023-04-18 | Ankeny Boys Relays | 1600m | 4:24.78 | 3rd · 1st on team | 127.8 | -0.028 | ★PR SR RSR |
| 2023-04-08 | Valley Dr. Brooks Relays | 3200m | 9:46.55 | 6th · 1st on team | 124.9 | -0.031 | SR RSR |
| 2023-04-08 | Valley Dr. Brooks Relays | 1600m | 5:03.53 | 20th · 2nd on team | 111.7 | -0.031 | |
| 2023-03-28 | Johnston Boys Early Bird Invitational | 1600m | 4:34.21 | 2nd · 1st on team | 124.1 | -0.024 | RSR |
| 2023-03-07 | Dickinson Relays - Boys | 1600m | 4:33.32 | 8th · 1st on team | 123.8 | -0.040 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | Iowa HS State Track & Field Championships | 1600m | 4:28.36 | 13th · 1st on team | 125.1 | -0.043 | PR SR |
| 2022-05-21 | Iowa HS State Track & Field Championships | 3200m | 9:41.62 | 9th · 1st on team | 124.2 | -0.043 | |
| 2022-04-30 | Drake Relays (Men-Boys) | 3200m | 9:42.18 | 19th · 1st on team | 126.0 | -0.043 | |
| 2022-04-12 | Ames Hi Covey | 1600m | 4:42.01 | 2nd · 1st on team | 120.7 | -0.034 | |
| 2022-04-09 | Valley HS Coed Relays | 1600m | 4:33.41 | 3rd · 1st on team | 124.0 | -0.031 | PR SR |
| 2022-03-11 | IATC 3A/4A Boys State Indoor Championships | 3200m | 9:35.14 | 3rd · 1st on team | 126.5 | -0.040 | PR SR RSR |
| 2022-03-08 | Dickinson Relays (Boys) | 800m | 2:09.37 | 15th · 2nd on team | 118.4 | -0.040 | ★PR SR RSR |
| 2022-03-08 | Dickinson Relays (Boys) | 1600m | 4:35.22 | 13th · 1st on team | 123.7 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | Iowa State Track & Field Championsihps | 3200m | 10:08.28 | 22nd · 1st on team | 120.6 | -0.043 | |
| 2021-05-13 | IAHSAA 4A District - Urbandale | 1600m | 4:47.87 | 6th · 1st on team | 119.3 | -0.027 | PR SR |
| 2021-05-13 | IAHSAA 4A District - Urbandale | 3200m | 10:01.54 | 3rd · 1st on team | 123.9 | -0.027 | PR SR |
| 2021-04-13 | Ankeny Fred Smith HS Boys Invitational | 3200m | 10:03.92 | 1st · 1st on team | 124.1 | -0.022 | PR R SR RSR |
| 2021-03-09 | Dickinson Relays - Boys | 3200m | 10:14.32 | 11th · 1st on team | 120.6 | -0.040 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-10 | Dickinson Relays | 3200m | 10:17.45 | 22nd · 2nd on team | 119.9 | -0.040 | PR R SR RSR |
| 2020-03-10 | Dickinson Relays | 800m | 2:21.3 | 102nd · 3rd on team | 109.0 | -0.040 | PR SR |
| 2020-03-03 | Wartburg Indoor Invitational | 3200m | 10:27.88 | 7th · 1st on team | 117.8 | -0.040 | PR SR RSR |