Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Oklahoma State University XC Course | 10000m | 35:24.8 | 184th · 3rd on team | 104.7 | +0.082 | ★PR ★CR SR CSR |
| 2025-10-31 | Angel Mounds State Historic Site | 8000m | 26:30.4 | 75th · 6th on team | 107.2 | +0.009 | ★CR CSR |
| 2025-10-17 | Newman Golf Course | 8000m | 26:30.4 | 158th · 7th on team | 107.6 | +0.007 | ★CR SR CSR RSR |
| 2025-09-12 | Illinois State University | 8000m | 26:30.5 | 50th · 8th on team | 106.8 | +0.001 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-27 | Gans Creek Recreation Area | 8000m | 26:19.1 | 279th · 8th on team | 106.8 | +0.010 | ★PR ★CR SR CSR RSR |
| 2024-09-13 | Illinois State University | 8000m | 26:42.9 | 38th · 6th on team | 105.6 | +0.001 | PR CR SR CSR RSR |
| 2024-08-30 | Iowa State Cross Country Course | 6000m | — | — | — | +0.016 | SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Percy Warner Park | 8000m | 27:31.1 | 74th · 7th on team | 104.3 | +0.022 | ★CR CSR |
| 2023-10-14 | Newman Golf Course | 8000m | 27:27.6 | 78th · 1st on team | 103.3 | +0.007 | PR CR SR CSR |
| 2023-09-30 | Beloit College | 8000m | 29:36.3 | 190th · 2nd on team | 98.6 | +0.036 | PR ★CR SR CSR |
| 2023-09-30 | Max Championship Cross Country Course | 8000m | 29:36.3 | 175th · 2nd on team | 97.5 | +0.029 | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 8000m | 29:36.3 | 183rd · 2nd on team | 96.7 | +0.014 | ★CR CSR |
| 2023-09-30 | Max Championship Cross Country Course | 5000m | 19:05.7 | 201st · 1st on team | — | +0.014 | ★CR SR CSR |
| 2023-09-15 | Weibring Golf Club | 8000m | — | — | — | +0.008 | PR ★CR SR CSR |
| 2023-09-01 | Iowa State Cross Country Course | 6000m | 19:49.9 | 17th · 7th on team | 107.3 | +0.016 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 16:54.3 | 32nd · 2nd on team | 124.0 | +0.016 | ★CR CSR |
| 2022-10-29 | Lakeside Municipal Golf Course | 5000m | 16:33 | 35th · 2nd on team | 127.0 | +0.015 | ★CR CSR |
| 2022-10-19 | Dubuque Senior High | 5000m | 16:01 | 6th · 2nd on team | 128.0 | -0.008 | ★CR CSR |
| 2022-10-13 | Brynes Park Irv Warren golf course | 5000m | 16:08.3 | 7th · 2nd on team | 127.1 | -0.015 | ★CR CSR |
| 2022-10-06 | Seminole Valley Park | 5000m | 15:53.8 | 9th · 2nd on team | 129.3 | -0.001 | ★CR CSR |
| 2022-10-01 | Wartburg/Max CC Course | 5000m | 15:52.1 | 10th · 2nd on team | 131.2 | +0.014 | ★PR ★CR ★R SR CSR RSR |
| 2022-09-22 | Dubuque Soccer Complex | 5000m | 15:54 | 4th · 1st on team | 129.7 | +0.001 | PR ★CR SR CSR |
| 2022-09-17 | Central College Course | 5000m | 16:39.1 | 32nd · 1st on team | 127.3 | +0.027 | ★CR CSR |
| 2022-09-08 | Marshalltown HS | 5000m | 15:57.8 | 11th · 1st on team | 130.4 | +0.007 | PR ★CR R SR CSR RSR |
| 2022-08-23 | Mount Vernon Campus | 5000m | 16:35.6 | 3rd · 1st on team | 130.2 | +0.050 | ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 17:31.4 | 255th · 3rd on team | 121.2 | +0.016 | CR CSR |
| 2021-10-29 | Lakeside Municipal Golf Course | 5000m | 18:51.6 | 123rd · 7th on team | 113.6 | +0.015 | CR CSR |
| 2021-10-20 | Seminole Valley Park | 5000m | 16:38.5 | 10th · 4th on team | 125.8 | -0.001 | CR CSR |
| 2021-10-07 | Brynes Park Irv Warren golf course | 5000m | 16:13.3 | 14th · 4th on team | 126.8 | -0.015 | PR CR SR CSR |
| 2021-10-02 | Wartburg/Max CC Course | 5000m | 16:22.4 | 23rd · 4th on team | 129.9 | +0.014 | PR CR R SR CSR RSR |
| 2021-09-18 | Central College Course | 5000m | 16:59.9 | 69th · 4th on team | 126.6 | +0.027 | CR CSR |
| 2021-09-09 | Marshalltown HS | 5000m | 16:30.2 | 23rd · 4th on team | 128.0 | +0.007 | PR CR R SR CSR RSR |
| 2021-09-04 | Oak Ridge/Lowe Park | 5000m | 16:56.5 | 7th · 4th on team | 123.2 | +0.004 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-15 | Birdsall Park | 5000m | 17:44 | 1st · 1st on team | 120.2 | +0.019 | PR ★CR R SR CSR RSR |
| 2020-09-24 | Dubuque Soccer Complex | 5000m | 17:59.8 | 5th · 2nd on team | 116.1 | +0.001 | CR CSR |
| 2020-09-05 | Lowe Park | 5000m | 17:48.7 | 3rd · 3rd on team | 118.7 | +0.004 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | — | — | — | +0.016 | CR CSR |
| 2019-09-07 | Lowe Park | 5000m | 18:15.7 | 47th · 14th on team | 113.4 | +0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Cyclone Twilight 2026 | 3ksteeple | 9:31.64 | 4th · 2nd on team | — | -0.020 | ★PR SR |
| 2026-05-01 | Musco Twilight | 3000m | 8:46.21 | 5th · 1st on team | 109.1 | -0.031 | ★PR SR RSR |
| 2026-04-10 | Jim Duncan Invitational | 3ksteeple | 9:47.09 | 3rd · 1st on team | — | -0.043 | SR |
| 2026-03-26 | WashU Distance Carnival | 5000m | 15:12.89 | 123rd · 3rd on team | 109.1 | -0.028 | ★PR SR RSR |
| 2026-02-20 | Iowa Open | 3000m | 8:48.17 | 6th · 1st on team | 108.5 | -0.038 | PR SR RSR |
| 2026-02-06 | Iowa State Classic | 5000m | 15:21.59 | 12th · 2nd on team | 106.8 | -0.040 | PR SR RSR |
| 2026-01-23 | Larry Wieczorek Invitational | 3000m | 8:59.25 | 9th · 2nd on team | 106.3 | -0.038 | |
| 2026-01-16 | Bill Bergan Classic | 3000m | 8:53.87 | 12th · 1st on team | 106.5 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-23 | 2025 Drake Relays | 3ksteeple | 9:32.7 | 35th · 1st on team | — | -0.043 | PR SR |
| 2025-04-11 | Meet results → | Men's 3000 Steeplechase | 9:34.39 | 5th · 1st on team | — | — | ★PR SR |
| 2025-04-04 | Wartburg Outdoor Select | 1500m | 4:14.12 | 41st · 3rd on team | 104.3 | -0.022 | SR |
| 2025-02-21 | Iowa Open | 3000m | 8:57.28 | 9th · 6th on team | 106.3 | -0.038 | SR RSR |
| 2025-02-08 | Iowa State Classic | 1mile | 4:30.5 | 31st · 7th on team | 104.6 | -0.040 | |
| 2025-01-24 | Larry Wieczorek Invitational | 1mile | 4:29.27 | 5th · 1st on team | 105.9 | -0.038 | ★PR SR RSR |
| 2024-12-13 | ISU Holiday Invitational | 5000m | 15:39.39 | 10th · 4th on team | 104.4 | -0.040 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | MVC Outdoor Championships | 3ksteeple | 9:55.72 | 14th · 3rd on team | — | -0.025 | PR SR |
| 2024-05-03 | Badger Challenge | 1500m | 4:03.32 | 20th · 3rd on team | 108.8 | -0.028 | ★PR SR RSR |
| 2024-04-25 | Meet results → | Men's 3000 Steeplechase | 9:41.92 | 20th · 3rd on team | — | — | PR SR |
| 2024-04-12 | Jim Duncan Invitational | 3ksteeple | 10:03.86 | 6th · 2nd on team | — | -0.043 | PR SR |
| 2024-04-06 | Wartburg Outdoor Select | 5000m | 15:52.55 | 2nd · 2nd on team | 105.8 | -0.022 | PR SR |
| 2024-03-29 | Good Friday Challenge | 1500m | 4:09.28 | 17th · 4th on team | 106.9 | -0.022 | PR SR |
| 2024-02-16 | Iowa Open | 3000m | 8:52.46 | 5th · 3rd on team | 107.1 | -0.038 | PR SR RSR |
| 2024-02-03 | Iowa State Classic | 1mile | 4:32.48 | 32nd · 4th on team | 103.9 | -0.040 | PR SR |
| 2024-01-27 | Black & Gold Inivtational | 3000m | 9:01.09 | 11th · 4th on team | 105.4 | -0.038 | PR SR RSR |
| 2024-01-19 | Jack Jennett Invitational | 3000m | 9:03.11 | 11th · 2nd on team | 105.0 | -0.040 | PR SR RSR |
| 2024-01-13 | Hawkeye Invitational | 1mile | 4:32.5 | 29th · 4th on team | 104.7 | -0.038 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | IAHSAA/IGHSAU State Championships | 1600m | 4:28.3 | 18th · 2nd on team | 124.3 | -0.043 | ★PR SR |
| 2023-05-20 | IAHSAA/IGHSAU State Championships | 3200m | 9:55.38 | 21st · 2nd on team | 121.2 | -0.043 | |
| 2023-03-16 | UD HS Boys Classic | 1600m | 4:35.29 | 5th · 1st on team | 123.3 | -0.037 | PR SR |
| 2023-03-13 | MVC Indoor - Boys | 800m | 2:05.24 | 2nd · 1st on team | 121.6 | -0.040 | ★PR SR |
| 2023-03-07 | Dickinson Relays - Boys | 3200m | 9:44.94 | 6th · 1st on team | 124.5 | -0.040 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | Iowa HS State Track & Field Championships | 3200m | 10:07.34 | 14th · 1st on team | 118.9 | -0.043 | PR SR |
| 2022-03-26 | Iowa Indoor Track & Field Championships | 3200m | 10:09.15 | 3rd · 2nd on team | 120.7 | -0.037 | PR SR RSR |
| 2022-03-19 | UD Boys HS Indoor Classic | 800m | 2:12.29 | 8th · 1st on team | 116.1 | -0.037 | PR SR |
| 2022-03-14 | MVC Indoor - Boys | 1600m | 4:45.16 | 1st · 1st on team | 119.4 | -0.040 | PR SR |
| 2022-03-08 | Dickinson Relays (Boys) | 3200m | 10:13.24 | 13th · 2nd on team | 119.6 | -0.040 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-03 | Meet results → | Boys 1600m Run Junior Varsity | 5:24.81 | 11th · 2nd on team | 107.4 | — | ★PR SR RSR |