Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Angel Mounds State Historic Site | 6000m | 23:16.7 | 62nd · 9th on team | 109.5 | -2.4% | ★CR CSR |
| 2025-10-17 | Newman Golf Course | 6000m | 22:40.3 | 15th · 3rd on team | 112.4 | -2.3% | SR CSR |
| 2025-10-04 | Max Championship Cross Country Course | 6000m | 23:09.3 | 13th · 3rd on team | 112.3 | +0.2% | ★CR SR CSR |
| 2025-09-12 | Illinois State University | 6000m | 23:11.2 | 29th · 10th on team | 110.9 | -2.0% | SR CSR |
| 2025-08-29 | Iowa State Cross Country Course | 5000m | 18:30.3 | 20th · 7th on team | 115.5 | -0.7% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Newman Golf Course | 6000m | 23:10.4 | 203rd · 7th on team | 110.5 | -2.3% | |
| 2024-11-01 | Pheasant Ridge Golf Course | 6000m | 22:21.5 | 57th · 7th on team | 112.5 | -2.9% | ★PR ★CR SR CSR |
| 2024-10-18 | Newman Golf Course | 6000m | 22:30.2 | 149th · 7th on team | 113.9 | -2.3% | PR ★CR SR CSR |
| 2024-09-27 | Gans Creek Recreation Area | 6000m | 22:36.9 | 203rd · 6th on team | 112.6 | -1.1% | PR ★CR SR CSR |
| 2024-09-13 | Illinois State University | 6000m | 22:55.9 | 20th · 6th on team | 112.2 | -2.0% | PR ★CR SR CSR |
| 2024-08-30 | Iowa State Cross Country Course | 5000m | 18:40.2 | 27th · 8th on team | 114.3 | -0.7% | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | The Greiner Family XC Course | 6000m | 24:28.3 | 212th · 6th on team | 108.3 | +1.3% | ★CR CSR |
| 2023-10-27 | Percy Warner Park | 6000m | 23:35.6 | 78th · 8th on team | 110.4 | -0.4% | ★CR CSR |
| 2023-10-14 | Newman Golf Course | 6000m | 23:40.5 | 185th · 7th on team | 109.1 | -2.3% | CR CSR |
| 2023-09-29 | Gans Creek Recreation Area | 6000m | 23:43.3 | 137th · 7th on team | 110.5 | -1.1% | CR CSR |
| 2023-09-15 | Weibring Golf Club | 6000m | 23:33.3 | 47th · 7th on team | 110.3 | -2.1% | PR ★CR SR CSR |
| 2023-09-01 | Iowa State Cross Country Course | 5000m | 18:43.9 | 25th · 8th on team | 115.3 | -0.7% | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 18:32.7 | 47th · 3rd on team | 136.1 | -0.9% | ★CR ★R CSR RSR |
| 2022-10-29 | Lakeside Municipal Golf Course | 5000m | 18:34.7 | 10th · 3rd on team | 136.0 | -1.1% | ★CR R CSR RSR |
| 2022-10-19 | Dubuque Senior High | 5000m | 18:12 | 3rd · 3rd on team | 135.5 | -3.2% | ★PR ★CR R SR CSR RSR |
| 2022-10-13 | Brynes Park Irv Warren golf course | 5000m | 18:29.8 | 3rd · 3rd on team | 133.5 | -3.8% | ★CR CSR |
| 2022-10-06 | Seminole Valley Park | 5000m | 18:24.5 | 3rd · 3rd on team | 134.5 | -2.4% | PR ★CR SR CSR RSR |
| 2022-10-01 | Wartburg/Max CC Course | 5000m | 18:40.6 | 8th · 2nd on team | 134.2 | -1.0% | ★CR CSR RSR |
| 2022-09-22 | Dubuque Soccer Complex | 5000m | 18:31 | 4th · 3rd on team | 134.1 | -2.2% | PR ★CR SR CSR RSR |
| 2022-09-15 | Roger Birdsall Memorial Park | 5000m | 19:41.1 | 4th · 2nd on team | 132.6 | +2.9% | ★CR CSR RSR |
| 2022-09-10 | Luther College Campus | 5000m | 19:44.8 | 8th · 2nd on team | 128.3 | -0.5% | CSR |
| 2022-09-08 | Marshalltown HS | 5000m | 19:15.6 | 11th · 3rd on team | 130.1 | -1.8% | SR CSR RSR |
| 2022-09-03 | Lowe Park | 5000m | 19:20.9 | 2nd · 2nd on team | 129.0 | -1.9% | SR CSR RSR |
| 2022-08-23 | Mount Vernon Campus | 5000m | 20:13.7 | 7th · 3rd on team | 128.7 | +2.5% | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Lakeside Municipal Golf Course | 5000m | 19:27.7 | 23rd · 3rd on team | 131.9 | -1.1% | CSR |
| 2021-10-20 | Seminole Valley Park | 5000m | 18:35.4 | 3rd · 3rd on team | 135.1 | -2.4% | PR CR R SR CSR RSR |
| 2021-10-07 | Brynes Park Irv Warren golf course | 5000m | 18:48.6 | 5th · 3rd on team | 131.2 | -3.8% | PR CR SR CSR |
| 2021-10-02 | Wartburg/Max CC Course | 5000m | 18:54.8 | 9th · 3rd on team | 134.9 | -1.0% | CR SR CSR RSR |
| 2021-09-11 | Luther College Campus | 5000m | 19:23.5 | 8th · 3rd on team | 132.9 | -0.5% | ★CR CSR RSR |
| 2021-09-09 | Marshalltown HS | 5000m | 19:03.9 | 12th · 3rd on team | 132.8 | -1.8% | ★CR SR CSR RSR |
| 2021-09-04 | Oak Ridge/Lowe Park | 5000m | 19:27.9 | 2nd · 2nd on team | 128.7 | -1.9% | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | Lakeside Municipal Golf Course | 5000m | 19:24.4 | 20th · 3rd on team | 130.9 | -1.1% | CR CSR |
| 2020-10-21 | Dubuque Soccer Complex | 5000m | 18:48.9 | 6th · 3rd on team | 132.6 | -2.2% | PR CR SR CSR |
| 2020-10-15 | Birdsall Park | 5000m | 18:55.7 | 4th · 2nd on team | 134.9 | -0.6% | PR ★CR R SR CSR RSR |
| 2020-10-03 | Wartburg/Max CC Course | 5000m | 18:58.3 | 12th · 2nd on team | 131.9 | -1.0% | PR CR SR CSR |
| 2020-09-24 | Dubuque Soccer Complex | 5000m | 19:26.1 | 5th · 2nd on team | 128.8 | -2.2% | CR CSR |
| 2020-09-17 | Birdsall Park | 5000m | 19:46.9 | 5th · 2nd on team | 129.3 | -0.6% | CR CSR |
| 2020-09-10 | Marshalltown HS | 5000m | 19:40.8 | 4th · 2nd on team | 128.1 | -1.8% | CR CSR |
| 2020-09-05 | Lowe Park | 5000m | 19:11.2 | 4th · 2nd on team | 132.0 | -1.9% | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | — | — | — | -0.9% | CR CSR |
| 2019-11-02 | Fort Dodge | 5000m | 19:57.3 | 59th · 4th on team | 126.4 | -1.3% | ★CR CSR |
| 2019-10-24 | Cow Creek Park | 5000m | 19:57 | 8th · 3rd on team | 127.5 | -0.1% | PR ★CR R SR CSR RSR |
| 2019-10-01 | Ashton Cross Country Course | 5000m | 21:17.7 | 16th · 5th on team | 118.9 | -1.1% | ★CR CSR |
| 2019-09-14 | Luther College | 5000m | 21:00 | 45th · 4th on team | 120.9 | -0.5% | PR ★CR R SR CSR RSR |
| 2019-09-07 | Lowe Park | 5000m | 21:28.1 | 15th · 5th on team | 115.8 | -1.9% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Cyclone Twilight 2026 | 3ksteeple | 11:32.38 | 3rd · 2nd on team | — | +1.0% | ★PR SR |
| 2026-05-02 | Meet results → | Women's 1500 Meters | 4:58.85 | 11th · 4th on team | — | — | SR |
| 2026-05-01 | Musco Twilight | 1500m | 4:58.84 | 11th · 4th on team | 108.0 | -0.1% | SR |
| 2026-04-25 | Kip Janvrin Open | 3ksteeple | 11:35.52 | 16th · 2nd on team | — | -0.6% | PR SR |
| 2026-04-10 | Jim Duncan Invitational | 3ksteeple | 11:42.39 | 5th · 3rd on team | — | -1.4% | PR SR |
| 2026-02-20 | Iowa Open | 3000m | 10:29.06 | 5th · 1st on team | 110.4 | -0.9% | SR |
| 2026-02-06 | Iowa State Classic | 5000m | 18:14.07 | 7th · 2nd on team | 109.1 | -1.1% | ★PR SR |
| 2026-01-23 | Larry Wieczorek Invitational | 1mile | 5:08.85 | 3rd · 2nd on team | 112.9 | -0.9% | ★PR SR RSR |
| 2026-01-16 | Bill Bergan Classic | 3000m | 10:32.35 | 9th · 3rd on team | 108.9 | -1.1% | SR |
| 2026-01-09 | Hawkeye Invitational | 1mile | 5:11.26 | 14th · 10th on team | 112.0 | -0.9% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Cyclone Twilight | 1500m | 4:47.43 | 15th · 5th on team | 113.6 | +1.0% | ★PR SR RSR |
| 2025-05-02 | Musco Twilight | 3000m | 10:32.51 | 6th · 1st on team | 109.0 | -0.1% | |
| 2025-04-24 | Kip Janvrin Open | 1500m | 4:47.69 | 14th · 3rd on team | 110.8 | -0.6% | PR SR |
| 2025-04-11 | Meet results → | 1500 Meters | 4:48.27 | 5th · 4th on team | 111.2 | — | ★PR SR |
| 2025-04-04 | Meet results → | Women's 1500 Meters | 4:55.55 | 26th · 8th on team | — | — | SR |
| 2025-04-04 | Wartburg Outdoor Select | 1500m | 4:55.54 | 26th · 8th on team | 109.5 | +0.7% | SR |
| 2025-02-21 | Iowa Open | 1mile | 5:09.42 | 10th · 3rd on team | 112.5 | -0.9% | PR SR RSR |
| 2025-02-08 | Iowa State Classic | 1mile | 5:13.32 | 23rd · 8th on team | 110.3 | -1.1% | PR SR |
| 2025-01-31 | Wartburg Indoor Select Meet | 3000m | 10:24.69 | 6th · 2nd on team | 110.8 | -1.2% | ★PR SR |
| 2025-01-24 | Larry Wieczorek Invitational | 1mile | 5:14.19 | 4th · 3rd on team | 110.8 | -0.9% | PR SR |
| 2025-01-17 | Jack Jennett Invitational | 1mile | 5:15.39 | 4th · 4th on team | 110.9 | -1.0% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Badger Challenge | 1500m | 4:51.89 | 10th · 2nd on team | 110.6 | -0.2% | PR SR RSR |
| 2024-04-25 | Meet results → | Women's 1500 Meters | 4:55.3 | 30th · 3rd on team | 108.7 | — | ★PR SR |
| 2024-04-20 | Musco Twilight | 3000m | 10:37.05 | 1st · 1st on team | 109.4 | -0.1% | PR SR |
| 2024-04-12 | Jim Duncan Invitational | 800m | 2:23.14 | 11th · 3rd on team | 108.9 | -1.4% | SR |
| 2024-04-06 | Wartburg Outdoor Select | 1500m | 4:57.78 | 24th · 2nd on team | 109.9 | +0.7% | PR SR |
| 2024-03-29 | Good Friday Challenge | 1500m | 4:57.97 | 12th · 6th on team | 109.4 | +0.7% | SR |
| 2024-02-16 | Iowa Open | 3000m | 10:52.95 | 4th · 1st on team | 106.2 | -0.9% | PR SR |
| 2024-02-03 | Iowa State Classic | 1mile | 5:20.47 | 13th · 3rd on team | 108.0 | -1.1% | |
| 2024-01-26 | Friday Night Lights | 1mile | 5:18.04 | 6th · 2nd on team | 109.9 | -1.2% | PR SR RSR |
| 2024-01-19 | Jack Jennett Invitational | 1mile | 5:21.12 | 3rd · 2nd on team | 109.1 | -1.0% | RSR |
| 2024-01-13 | Hawkeye Invitational | 1mile | 5:20.34 | 15th · 4th on team | 108.9 | -0.9% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | IAHSAA/IGHSAU State Championships | 800m | 2:21.03 | 19th · 2nd on team | 128.1 | -1.4% | SR RSR |
| 2023-04-14 | Linn-Mar Clark Weaver Invitational | 400m | 1:01.99 | 2nd · 1st on team | — | +0.1% | SR |
| 2023-03-14 | MVC Indoor - Girls | 1500m | 4:57.89 | 2nd · 2nd on team | 127.5 | -1.0% | PR SR RSR |
| 2023-03-06 | Dickinson Relays - Girls | 800m | 2:26.67 | 7th · 2nd on team | 125.6 | -1.0% | SR RSR |
| 2023-03-06 | Dickinson Relays - Girls | 400m | 1:02.47 | 10th · 1st on team | — | -1.0% | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-12 | Meet results → | Girls 1500m Run Class A | 5:01.76 | 4th · 2nd on team | 125.4 | — | ★PR SR |
| 2022-04-09 | Assumption Invite | 400m | 1:01.75 | 3rd · 1st on team | — | +0.7% | ★PR SR |
| 2022-04-05 | Patrick J. Murphy Invitational | 800m | 2:25.61 | 1st · 1st on team | 126.3 | -0.3% | SR RSR |
| 2022-03-26 | Iowa Indoor Track & Field Championships | 800m | 2:26.9 | 3rd · 2nd on team | 126.1 | -0.9% | SR RSR |
| 2022-03-26 | Iowa Indoor Track & Field Championships | 400m | 1:02.66 | 4th · 1st on team | — | -0.9% | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | Iowa State Track & Field Championsihps | 800m | 2:20.04 | 12th · 2nd on team | 130.4 | -1.4% | ★PR SR RSR |
| 2021-05-13 | IAHSAA 4A District - Iowa City West | 800m | 2:23.27 | 6th · 2nd on team | 128.7 | +0.1% | PR SR RSR |
| 2021-03-25 | Muscatine Girls Invitational | 1500m | 5:15.92 | 3rd · 2nd on team | 121.4 | +0.3% | PR SR RSR |
| 2021-03-08 | Dickinson Relays - Girls | 3000m | 11:34.75 | 14th · 1st on team | 119.3 | -1.0% | PR SR RSR |
| 2021-03-08 | Dickinson Relays - Girls | 800m | 2:35.08 | 12th · 1st on team | 119.7 | -1.0% | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-03 | Meet results → | Girls 1500m Run Varsity | 5:24.16 | 6th · 1st on team | 118.9 | — | ★PR SR RSR |