Racecast

Zach Merton

Red Bank Regional (NJ) · 12 · SHORENJ D3NJSIAA CENTRAL D2MONMOUTH · Compare head to head

Athlete rating 109.5 2026 TF season
Best race 111.1 XC
Races 43
Seasons 4 2023 — 2026

RankedNation #58942·NJ #1687·NJ D3 #501·NJSIAA CENTRAL #472·NJSIAA CENTRAL D2 #274·SHORE #244·Team #7 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 15 races in 2025

Cross Country

2025 XC 106.4

Red Bank Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Thompson Park 5000m 19:00.7 53rd · 4th on team 108.7 -0.016 CSR
2025-10-23 Ocean County Park 5000m 17:58 80th · 4th on team 109.4 -0.061 ★PR ★CR SR CSR RSR
2025-10-14 Holmdel Park 5000m 19:13 66th · 4th on team 108.4 +0.004 CSR RSR
2025-10-04 Holmdel Park 5000m 21:41 146th · 6th on team 98.0 +0.004 CSR
2025-09-27 Thompson Park 5000m 19:11.1 46th · 1st on team 107.5 -0.016 SR CSR RSR

2024 XC 108.0

Red Bank Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Thompson Park 5000m 18:36.1 53rd · 4th on team 111.1 -0.016 ★CR ★R CSR RSR
2024-10-24 Ocean County Park 5000m 18:21 98th · 3rd on team 108.2 -0.061 PR CR SR CSR
2024-10-17 Holmdel Park 5000m 19:12 77th · 4th on team 109.2 +0.004 ★CR CSR RSR
2024-10-11 Thompson Park 5000m 19:06.8 55th · 3rd on team 108.1 -0.016 CR CSR
2024-10-05 Holmdel Park 5000m 19:35 104th · 4th on team 108.8 +0.004 CR CSR RSR
2024-09-28 Six Flags 5000m 18:29 64th · 4th on team 107.6 -0.048 PR ★CR SR CSR
2024-09-14 Thompson Park 3218m 11:53.1 33rd · 1st on team 108.3 -0.007 ★PR ★CR SR CSR RSR
2024-09-10 Holmdel Park 5000m 20:39.2 50th · 6th on team 103.0 +0.004 CR SR CSR RSR

2023 XC 106.6

Red Bank Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-26 Ocean County Park 5000m 18:32 8th · 1st on team 107.7 -0.061 PR CR SR CSR
2023-10-19 Ocean County Park 3200m 12:01 16th · 1st on team 107.3 -0.002 ★PR ★CR SR CSR
2023-10-10 Holmdel Park 3218m 12:34 4th · 1st on team 110.9 +0.077 ★CR R CSR RSR
2023-09-30 Holmdel Park 3218m 13:00 11th · 1st on team 107.7 +0.081 ★CR R CSR RSR
2023-09-15 Ocean County Park 3218m 12:30 28th · 1st on team 103.5 -0.002 PR ★CR R SR CSR RSR
2023-09-09 Thompson Park 3218m 12:40.5 4th · 1st on team 102.4 -0.007 PR CR R SR CSR RSR

Track & Field

2026 TF 106.4

Red Bank Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-20 Shore Conference Championships 3200m 10:58.6 2nd · 1st on team 109.1 -0.049
2026-05-15 NJSIAA Sectionals Central Groups 2 and 3 3200m 10:47.58 13th · 1st on team 110.7 -0.052 ★PR SR RSR
2026-05-15 NJSIAA Sectionals Central Groups 2 and 3 1600m 5:02.17 23rd · 3rd on team 109.4 -0.052 ★PR SR
2026-05-06 Monmouth County Championships 3200m 10:55.25 25th · 1st on team 109.9 -0.047 PR SR RSR
2026-04-24 Lion Invitational 1600m 5:13.72 27th · 3rd on team 105.4 -0.052
2026-03-21 Shore Conference A North 3200m 12:34.77 15th · 2nd on team 95.4 -0.048 SR
2026-03-21 Shore Conference A North 1600m 5:23.7 24th · 2nd on team 102.5 -0.048
2026-02-06 NJSIAA Sectional Championships - North 2 Group 3 1600m 5:15.35 29th · 3rd on team 105.8 -0.042
2026-02-03 Shore Conference Championships 800m 2:19.22 47th · 2nd on team 107.3 -0.042 ★PR SR
2026-01-23 Monmouth County Championships 1600m 5:09.63 48th · 2nd on team 107.8 -0.042 RSR
2025-12-15 STCA Season Opener Ocean Breeze 1600m 5:08.27 28th · 2nd on team 107.1 -0.053 PR SR RSR

2025 TF 103.6

Red Bank Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-20 Monmouth County Boys Frosh/Soph Championships 1600m 5:11.98 10th · 1st on team 106.2 -0.047
2025-05-16 NJSIAA Sectionals Central Groups 2 and 3 3200m 11:14 16th · 2nd on team 106.1 -0.049 PR SR
2025-05-08 Monmouth County Championships 1600m 5:10.23 62nd · 2nd on team 106.7 -0.047 PR SR RSR
2025-04-26 Lion Invitational 1600m 5:10.24 41st · 2nd on team 106.7 -0.052 PR SR RSR
2025-03-29 A-North Divisional 3200m 12:29.5 16th · 3rd on team 96.1 -0.045 PR SR
2025-02-19 Monmouth U. TC Indoor Showcase #3 1mile 5:29.01 17th · 2nd on team 101.9 -0.053
2025-01-28 Monmouth U. TC Indoor Showcase #2 1mile 5:22.4 16th · 1st on team 104.0 -0.053 ★PR SR
2025-01-09 Monmouth County Frosh/ Novice 1600m 5:20.97 26th · 1st on team 103.8 -0.042
2024-12-16 STCA Season Opener Ocean Breeze 1600m 5:14.88 27th · 1st on team 104.9 -0.053 PR SR RSR
2024-12-16 STCA Season Opener Ocean Breeze 800m 2:28.4 32nd · 1st on team 100.0 -0.053 PR SR
2024-12-10 Monmouth U. TC Indoor Showcase #1 3000m 10:47.46 4th · 1st on team 103.3 -0.053 ★PR SR RSR

2024 TF 101.6

Red Bank Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-02-07 STCA Invitational 1600m 5:23.65 72nd · 2nd on team 102.1 -0.053 PR SR RSR
2024-01-24 Monmouth County Frosh/Novice 1600m 5:29.54 10th · 1st on team 101.1 -0.042 PR SR RSR