Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-03 | Wickham Park | 5000m | 17:04.16 | 53rd · 1st on team | 122.8 | +0.034 | |
| 2025-10-25 | Wickham Park | 5000m | 16:58.44 | 5th · 1st on team | 123.9 | +0.034 | ★CR ★R CSR RSR |
| 2025-10-16 | Hammonasset Beach State Park | 5000m | 16:28.6 | 4th · 1st on team | 122.8 | -0.014 | ★PR ★CR R SR CSR RSR |
| 2025-09-18 | Coginchaug Regional HS | 5000m | 17:35.3 | 7th · 1st on team | 118.2 | +0.020 | ★CR CSR RSR |
| 2025-09-13 | Cromwell High School | 5000m | 16:50.6 | 15th · 1st on team | 117.9 | -0.021 | PR ★CR SR CSR RSR |
| 2025-09-06 | Martha’s Vineyard Regional High School | 5000m | 17:33.3 | 20th · 1st on team | 117.8 | +0.002 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Wickham Park | 5000m | 17:43 | 11th · 1st on team | 119.7 | +0.034 | CR R CSR RSR |
| 2024-10-17 | Hammonasset Beach State Park | 4828m | 16:06.6 | 12th · 1st on team | 117.0 | -0.045 | ★PR ★CR SR CSR |
| 2024-09-14 | Cromwell High School | 5000m | 17:16.7 | 20th · 1st on team | 117.4 | -0.021 | PR CR R SR CSR RSR |
| 2024-09-07 | Martha’s Vineyard Regional High School | 5000m | 17:51.3 | 22nd · 1st on team | 114.4 | +0.002 | PR CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Wickham Park | 5000m | 19:31 | 48th · 4th on team | 110.2 | +0.034 | CR CSR |
| 2023-10-19 | Hammonasset Beach State Park | 5000m | 17:51.4 | 24th · 4th on team | 113.6 | -0.014 | PR CR R SR CSR RSR |
| 2023-09-27 | Lyme-Old Lyme High School | 5000m | 20:10 | 12th · 4th on team | 109.2 | +0.074 | ★CR R CSR RSR |
| 2023-09-20 | Coginchaug Regional HS | 5000m | 19:21.6 | 25th · 4th on team | 108.9 | +0.020 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-26 | Old Saybrook High School | 2000m | 13:12.2 | 30th · 10th on team | 69.6 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-09 | Ridgefield's Nightmare Invite | 1mile | 4:38.7 | 31st · 31st on team | 121.9 | -0.032 | ★PR SR |
| 2026-06-01 | CIAC Class S Outdoor T&F Championships | 800m | 2:03.02 | 7th · 1st on team | 121.8 | -0.040 | ★PR SR |
| 2026-05-26 | Shoreline Conference Outdoor Track Championship | 800m | 2:05.32 | 6th · 1st on team | 120.1 | -0.036 | |
| 2026-05-26 | Shoreline Conference Outdoor Track Championship | 1600m | 4:42.58 | 6th · 1st on team | 119.0 | -0.036 | |
| 2026-05-09 | Old Saybrook Runnin' Rams Invitational | 1600m | 4:39.33 | 2nd · 1st on team | 120.1 | -0.038 | ★PR SR |
| 2026-05-05 | Shoreline Mega Meet #2 | 1600m | 4:51.75 | 1st · 1st on team | 115.2 | -0.036 | |
| 2026-05-02 | Marty Roberts Invitational | 800m | 2:04.66 | 4th · 1st on team | 120.7 | -0.036 | PR SR |
| 2026-04-28 | Shoreline Highlander Mega #1 | 800m | 2:06.99 | 1st · 1st on team | 119.7 | -0.026 | PR SR |
| 2026-04-28 | Shoreline Highlander Mega #1 | 1600m | 4:49.17 | 2nd · 1st on team | 117.5 | -0.026 | |
| 2026-04-24 | Knights Under the Lights - 5th Annual Ellington Invitational | 1600m | 4:46.04 | 10th · 1st on team | 119.3 | -0.021 | |
| 2026-04-22 | Shoreline League Meet @ VRHS | 3200m | 10:42.8 | 1st · 1st on team | 113.8 | -0.033 | |
| 2026-04-07 | League Meet #1 - Morgan, Valley @ OS | 800m | 2:11.9 | 1st · 1st on team | 113.9 | -0.038 | PR SR |
| 2026-04-07 | League Meet #1 - Morgan, Valley @ OS | 1600m | 4:52.3 | 1st · 1st on team | 114.8 | -0.038 | |
| 2026-04-04 | 2026 Bellringer Track & Field Invitational | 1600m | 4:40.14 | 4th · 1st on team | 122.8 | -0.013 | PR SR RSR |
| 2026-02-14 | CIAC Class S Indoor T&F Championships | 1000m | 2:44.55 | 6th · 1st on team | 119.7 | -0.029 | ★PR SR RSR |
| 2026-01-31 | Shoreline Indoor Track and Field Championship | 3200m | 10:34.67 | 5th · 1st on team | 115.7 | -0.029 | |
| 2026-01-31 | Shoreline Indoor Track and Field Championship | 1600m | 4:44.12 | 5th · 1st on team | 119.2 | -0.029 | PR SR |
| 2026-01-22 | Old Saybrook Qualifier | 3200m | 10:30.39 | 2nd · 1st on team | 116.5 | -0.029 | ★PR SR |
| 2026-01-16 | SCC Coaches Invitational | 1000m | 2:50.45 | 14th · 1st on team | 115.6 | -0.029 | |
| 2026-01-10 | CGA Bear HS Invitational | 1600m | 4:45.93 | 3rd · 1st on team | 119.6 | -0.040 | PR SR RSR |
| 2026-01-07 | Shoreline Conference League Meet #1 | 1000m | 2:46.11 | 5th · 1st on team | 118.6 | -0.029 | PR SR RSR |
| 2026-01-03 | ECC Developmental Meet #3A | 600m | 1:34.55 | 2nd · 1st on team | — | -0.040 | ★PR SR |
| 2026-01-03 | ECC Developmental Meet #3A | 300m | 42.85 | 23rd · 2nd on team | — | -0.040 | ★PR SR |
| 2025-12-20 | ECC Developmental Meet #1A | 1600m | 4:54.93 | 5th · 1st on team | 115.7 | -0.040 | SR RSR |
| 2025-12-13 | GHC Developmental | 1000m | 2:53.99 | 4th · 1st on team | 114.4 | -0.020 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-02 | CIAC Class S Boys Championship | 1600m | 5:01.23 | 14th · 2nd on team | 110.7 | -0.040 | |
| 2025-05-24 | Shoreline Conference Track and Field Championship | 1600m | 4:50.01 | 13th · 2nd on team | 115.9 | -0.036 | PR SR RSR |
| 2025-05-12 | League Meet - HK and OS @ Cromwell | hj | 4' 10" | — | — | -0.016 | |
| 2025-05-10 | Old Saybrook Runnin' Rams Invitational | 1600m | 4:55.26 | 9th · 2nd on team | 114.0 | -0.038 | PR SR |
| 2025-05-06 | League Meet: North Branford, Old Saybrook @ Portland | hj | 4' 10" | — | — | -0.026 | |
| 2025-05-06 | League Meet: North Branford, Old Saybrook @ Portland | 800m | 2:19.07 | 5th · 2nd on team | 109.8 | -0.026 | SR |
| 2025-05-03 | Marty Roberts Invitational | 800m | 2:30.99 | 46th · 1st on team | 99.8 | -0.036 | SR |
| 2025-04-29 | Old Saybrook vs Valley Regional vs East Hampton | 400m | 1:00.84 | 7th · 2nd on team | — | -0.013 | ★PR SR |
| 2025-04-05 | 2025 Bellringer Invitational | 1600m | 4:59.02 | 8th · 1st on team | 115.1 | -0.013 | SR |
| 2025-02-15 | CIAC Class S Boys Championship | 1000m | 2:54.3 | 15th · 1st on team | 112.9 | -0.029 | |
| 2025-02-07 | Shoreline Conference Indoor Championship | 1000m | 2:50.64 | 7th · 2nd on team | 115.4 | -0.029 | PR SR RSR |
| 2025-02-01 | Jack Long Invitational | 1000m | 2:52.73 | 7th · 1st on team | 114.0 | -0.029 | PR SR |
| 2025-01-27 | Joe Sinicrope Invitational | 600m | 1:35.4 | 15th · 1st on team | — | -0.029 | PR SR |
| 2025-01-23 | Old Saybrook Indoor Track Qualifier | 1000m | 2:55.64 | 9th · 2nd on team | 112.1 | -0.029 | PR SR |
| 2025-01-10 | UConn Invite #1 | 1600m | 5:00.22 | 6th · 1st on team | 113.2 | -0.035 | SR |
| 2024-12-14 | CRAL Invitational Meet #1 | 1000m | 3:01.32 | 2nd · 1st on team | 109.4 | -0.020 | PR SR |
| 2024-11-06 | East Coast Invitational | 1mile | 4:58.61 | 28th · 1st on team | 114.5 | -0.035 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | Shoreline Conference Outdoor Track Championship | 1600m | 5:01 | 13th · 2nd on team | 112.7 | -0.026 | |
| 2024-05-14 | Old Saybrook, Cromwell @ HK | 800m | 2:18.6 | 6th · 2nd on team | 109.9 | -0.026 | PR SR |
| 2024-05-10 | Old Saybrook Runnin' Rams Invitational | 1600m | 4:56.86 | 22nd · 2nd on team | 112.9 | -0.038 | PR SR RSR |
| 2024-05-07 | North Branford, Old Saybrook @ Portland | 400m | 1:01.54 | 6th · 3rd on team | — | -0.026 | PR SR |
| 2024-05-04 | Marty Roberts Invitational | 1600m | 4:57.71 | 11th · 3rd on team | 112.7 | -0.036 | PR SR RSR |
| 2024-04-30 | League Meet #3: Valley Regional, East Hampton @ OSHS | 800m | 2:20.2 | 3rd · 2nd on team | 107.6 | -0.038 | PR SR |
| 2024-04-27 | 3rd Annual Ellington Invitational | 1600m | 5:08.05 | 24th · 1st on team | 110.7 | -0.021 | PR SR RSR |
| 2024-04-23 | League Meet #2 Old Saybrook, Morgan @ Westbrook | 1600m | 5:23.2 | 1st · 1st on team | 105.6 | -0.021 | |
| 2024-04-20 | Wildcat Relays | 3200m | 11:13.7 | 3rd · 1st on team | 108.7 | -0.022 | PR SR RSR |
| 2024-04-16 | League Meet #1 Valley Regional/Old Saybrook @ Old Lyme | hj | DNS | — | — | -0.022 | |
| 2024-04-16 | League Meet #1 Valley Regional/Old Saybrook @ Old Lyme | 1600m | 5:16.5 | 3rd · 1st on team | 107.2 | -0.022 | PR SR RSR |
| 2024-02-02 | Shoreline Conference Indoor Track Championship | 1600m | 5:23.32 | 20th · 1st on team | 104.6 | -0.029 | |
| 2024-01-22 | Joe Sinicrope Invitational | 1000m | 3:07.91 | 13th · 3rd on team | 104.9 | -0.029 | PR SR |
| 2024-01-17 | Old Saybrook Qualifier | 1600m | 5:20.48 | 15th · 2nd on team | 105.5 | -0.029 | PR SR RSR |
| 2024-01-13 | NCCC Invitational | 1000m | 3:11.79 | 11th · 1st on team | 104.0 | -0.020 | PR SR RSR |
| 2024-01-06 | URI Indoor Track Classic | 1600m | 5:27.66 | 22nd · 4th on team | 103.1 | -0.040 | PR SR RSR |
| 2024-01-04 | Shoreline League Meet | 1000m | 3:12.24 | 10th · 1st on team | 102.5 | -0.029 | PR SR RSR |
| 2023-12-30 | ECC Developmental Meet 3B | 1600m | 5:33.44 | 15th · 2nd on team | 102.5 | -0.040 | RSR |
| 2023-12-16 | ECC Developmental Meet 1A | hj | DNS | — | — | -0.040 | |
| 2023-12-13 | SLC Developmental Meet | hj | NH | — | — | -0.029 | |
| 2023-12-13 | SLC Developmental Meet | 1600m | 5:30.3 | 11th · 1st on team | 102.5 | -0.029 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-12 | Bloomfield Youth Indoor Invitational | lj | 11-00.00 | — | — | -0.029 | |
| 2023-02-12 | Bloomfield Youth Indoor Invitational | hj | 3-10.00 | — | — | -0.029 | |
| 2023-02-12 | Bloomfield Youth Indoor Invitational | 800m | 3:10.85 | 30th · 1st on team | 95.6 | -0.029 | PR R SR RSR |