Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Wickham Park | 5000m | 23:04.86 | 28th · 1st on team | 109.8 | +0.034 | CSR |
| 2025-10-16 | Hammonasset Beach State Park | 5000m | 22:01.5 | 22nd · 1st on team | 110.5 | -0.014 | ★PR ★CR SR CSR RSR |
| 2025-09-18 | Coginchaug Regional HS | 5000m | 23:38.3 | 20th · 1st on team | 105.8 | +0.020 | ★CR CSR |
| 2025-09-13 | Cromwell High School | 5000m | 22:30.2 | 38th · 1st on team | 106.2 | -0.021 | ★CR SR CSR RSR |
| 2025-09-06 | Martha’s Vineyard Regional High School | 5000m | 23:37.6 | 46th · 1st on team | 105.3 | +0.002 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Wickham Park | 5000m | 23:04 | 29th · 1st on team | 111.0 | +0.034 | ★CR CSR RSR |
| 2024-10-22 | Old Saybrook High School | 5000m | 22:04.4 | 3rd · 1st on team | 110.6 | -0.017 | PR ★CR SR CSR |
| 2024-10-17 | Hammonasset Beach State Park | 4828m | 20:29.9 | 19th · 1st on team | 111.0 | -0.045 | ★PR ★CR SR CSR RSR |
| 2024-09-07 | Martha’s Vineyard Regional High School | 5000m | 22:56 | 47th · 1st on team | 107.4 | +0.002 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Wickham Park | 5000m | 24:34 | 49th · 2nd on team | 105.9 | +0.034 | CR CSR |
| 2023-10-19 | Hammonasset Beach State Park | 5000m | 22:15.8 | 26th · 2nd on team | 110.1 | -0.014 | PR CR R SR CSR RSR |
| 2023-09-27 | Lyme-Old Lyme High School | 5000m | 26:07.6 | 17th · 2nd on team | 102.0 | +0.074 | ★CR CSR |
| 2023-09-20 | Coginchaug Regional HS | 5000m | 24:42.3 | 36th · 4th on team | 103.1 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-01 | CIAC Class S Outdoor T&F Championships | 800m | 2:36.9 | 22nd · 1st on team | 115.8 | -0.040 | |
| 2026-05-26 | Shoreline Conference Outdoor Track Championship | 800m | 2:44.24 | 10th · 1st on team | 111.2 | -0.036 | |
| 2026-05-05 | Shoreline Mega Meet #2 | 800m | 2:36.19 | 4th · 1st on team | 116.9 | -0.036 | ★PR ★R SR RSR |
| 2026-04-28 | Shoreline Highlander Mega #1 | 400m | 1:10.71 | 4th · 2nd on team | — | -0.026 | ★PR SR |
| 2026-04-22 | Shoreline League Meet @ VRHS | 1600m | 6:16.3 | 5th · 1st on team | 108.4 | -0.033 | |
| 2026-04-07 | League Meet #1 - Morgan, Valley @ OS | 1600m | 6:18.4 | 2nd · 1st on team | 107.3 | -0.038 | |
| 2026-04-07 | League Meet #1 - Morgan, Valley @ OS | 3200m | 13:44.6 | 3rd · 1st on team | 106.4 | -0.038 | |
| 2026-04-04 | 2026 Bellringer Track & Field Invitational | 1600m | 6:23.44 | 28th · 1st on team | 108.6 | -0.013 | |
| 2026-01-31 | Shoreline Indoor Track and Field Championship | 3200m | 13:26.54 | 9th · 1st on team | 109.8 | -0.029 | SR |
| 2026-01-22 | Old Saybrook Qualifier | 3200m | 13:28.32 | 10th · 1st on team | 109.5 | -0.029 | SR |
| 2026-01-16 | SCC Coaches Invitational | 1000m | 3:40.06 | 42nd · 1st on team | 108.5 | -0.029 | SR |
| 2026-01-10 | CGA Bear HS Invitational | 3200m | 13:50.58 | 1st · 1st on team | 106.9 | -0.040 | SR |
| 2025-12-20 | ECC Developmental Meet #1A | 1600m | 6:16.16 | 7th · 1st on team | 109.8 | -0.040 | SR RSR |
| 2025-12-13 | GHC Developmental | 1000m | 3:46.28 | 13th · 2nd on team | 106.8 | -0.020 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-02 | CIAC Class S Girls Championship | 3200m | 13:03.06 | 17th · 1st on team | 111.1 | -0.040 | |
| 2025-05-24 | Shoreline Conference Track and Field Championship | 3200m | 13:07.73 | 11th · 1st on team | 111.1 | -0.036 | |
| 2025-05-12 | League Meet - HK and OS @ Cromwell | 1600m | 6:03 | 4th · 1st on team | 114.3 | -0.016 | ★PR R SR RSR |
| 2025-05-10 | Old Saybrook Runnin' Rams Invitational | 3200m | 13:21.26 | 8th · 1st on team | 109.8 | -0.038 | |
| 2025-05-06 | League Meet: North Branford, Old Saybrook @ Portland | 3200m | 13:20 | 1st · 1st on team | 110.5 | -0.026 | |
| 2025-05-06 | League Meet: North Branford, Old Saybrook @ Portland | 1600m | 6:09.43 | 1st · 1st on team | 111.4 | -0.026 | |
| 2025-05-03 | Marty Roberts Invitational | 1600m | 6:05.87 | 24th · 1st on team | 111.5 | -0.036 | PR SR |
| 2025-05-03 | Marty Roberts Invitational | 800m | 2:50.76 | 25th · 1st on team | 107.3 | -0.036 | |
| 2025-04-29 | Old Saybrook vs Valley Regional vs East Hampton | 1600m | 6:15.1 | 4th · 1st on team | 111.2 | -0.013 | |
| 2025-04-29 | Old Saybrook vs Valley Regional vs East Hampton | 800m | 2:48.8 | 4th · 1st on team | 111.0 | -0.013 | PR SR |
| 2025-04-22 | SLC Meet #2: Morgan, Westbrook @ Old Saybrook | 3200m | 13:54.4 | 2nd · 1st on team | 104.9 | -0.038 | |
| 2025-04-22 | SLC Meet #2: Morgan, Westbrook @ Old Saybrook | 1600m | 6:24.6 | 2nd · 1st on team | 105.1 | -0.038 | |
| 2025-04-09 | Shoreline Non Conference Meet Old Saybrook, Westbrook, Valley | 1600m | 6:08.6 | 2nd · 1st on team | 110.8 | -0.033 | |
| 2025-04-09 | Shoreline Non Conference Meet Old Saybrook, Westbrook, Valley | 3200m | 12:56.5 | 2nd · 1st on team | 113.7 | -0.033 | ★PR R SR RSR |
| 2025-04-05 | 2025 Bellringer Invitational | 1600m | 6:24 | 21st · 1st on team | 108.6 | -0.013 | |
| 2025-02-07 | Shoreline Conference Indoor Championship | 3200m | 13:38.55 | 8th · 1st on team | 107.9 | -0.029 | SR |
| 2025-02-07 | Shoreline Conference Indoor Championship | 1600m | 6:11.63 | 8th · 1st on team | 110.1 | -0.029 | |
| 2025-02-01 | Jack Long Invitational | 1000m | 3:34.02 | 10th · 1st on team | 111.6 | -0.029 | ★PR SR RSR |
| 2025-01-27 | Joe Sinicrope Invitational | 1600m | 6:07.93 | 4th · 1st on team | 111.2 | -0.029 | |
| 2025-01-23 | Old Saybrook Indoor Track Qualifier | 1600m | 6:06.84 | 9th · 1st on team | 111.6 | -0.029 | PR SR RSR |
| 2025-01-10 | UConn Invite #1 | 1000m | 3:38.38 | 10th · 1st on team | 110.2 | -0.035 | PR SR RSR |
| 2025-01-10 | UConn Invite #1 | 1600m | 6:15.43 | 8th · 1st on team | 109.6 | -0.035 | |
| 2025-01-09 | Shoreline Conference League Meet | 1000m | 3:43.45 | 8th · 1st on team | 106.9 | -0.029 | |
| 2025-01-04 | NCCC Invitational #1 | 1000m | 3:43.96 | 7th · 1st on team | 108.3 | -0.020 | |
| 2024-12-14 | CRAL Invitational Meet #1 | 1000m | 3:41.04 | 3rd · 1st on team | 109.0 | -0.020 | SR |
| 2024-12-14 | CRAL Invitational Meet #1 | 1600m | 6:19.65 | 3rd · 1st on team | 108.6 | -0.020 | |
| 2024-12-11 | Shoreline Developmental Meet | 1600m | 6:14.85 | 7th · 1st on team | 109.4 | -0.029 | PR SR RSR |
| 2024-11-06 | East Coast Invitational | 2miles | 13:38.54 | 9th · 1st on team | 108.8 | -0.035 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | Shoreline Conference Outdoor Track Championship | 3200m | 13:20.18 | 7th · 2nd on team | 110.9 | -0.026 | |
| 2024-05-14 | Old Saybrook, Cromwell @ HK | 800m | 2:52.2 | 4th · 2nd on team | 107.6 | -0.026 | PR SR |
| 2024-05-14 | Old Saybrook, Cromwell @ HK | 1600m | 6:24.8 | 4th · 1st on team | 107.2 | -0.026 | |
| 2024-05-10 | Old Saybrook Runnin' Rams Invitational | 3200m | 13:12.57 | 11th · 2nd on team | 110.5 | -0.038 | PR SR |
| 2024-05-07 | North Branford, Old Saybrook @ Portland | 1600m | 6:28.7 | 1st · 1st on team | 106.1 | -0.026 | |
| 2024-05-04 | Marty Roberts Invitational | 1600m | 6:26.85 | 25th · 2nd on team | 105.2 | -0.036 | |
| 2024-04-30 | League Meet #3: Valley Regional, East Hampton @ OSHS | 1600m | 6:17.5 | 1st · 1st on team | 108.0 | -0.038 | PR SR |
| 2024-04-27 | 3rd Annual Ellington Invitational | 3200m | 13:17.46 | 20th · 2nd on team | 112.2 | -0.021 | PR R SR RSR |
| 2024-04-23 | League Meet #2 Old Saybrook, Morgan @ Westbrook | 1600m | 6:25.5 | 2nd · 1st on team | 107.3 | -0.021 | |
| 2024-04-16 | League Meet #1 Valley Regional/Old Saybrook @ Old Lyme | 3200m | 13:44.6 | 1st · 1st on team | 107.9 | -0.022 | PR SR |
| 2024-01-27 | Jack Long Invitational | 1600m | 6:31.97 | 12th · 1st on team | 104.6 | -0.029 | |
| 2024-01-22 | Joe Sinicrope Invitational | 1000m | 3:43.25 | 14th · 2nd on team | 107.2 | -0.029 | |
| 2024-01-17 | Old Saybrook Qualifier | 1000m | 3:48.65 | 21st · 1st on team | 104.7 | -0.029 | |
| 2024-01-06 | URI Indoor Track Classic | 3200m | 13:52.67 | 4th · 2nd on team | 105.8 | -0.040 | PR SR |
| 2023-12-30 | ECC Developmental Meet 3B | 600m | 2:04.78 | 10th · 3rd on team | — | -0.040 | ★PR SR |
| 2023-12-16 | ECC Developmental Meet 1A | 1000m | 3:40.11 | 9th · 2nd on team | 110.4 | -0.040 | PR R SR RSR |
| 2023-12-13 | SLC Developmental Meet | 1600m | 6:21.2 | 12th · 2nd on team | 107.8 | -0.029 | PR SR RSR |