Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Fort McClellan Soccer Fields | 5000m | 19:50.5 | 42nd · 13th on team | 103.3 | -2.3% | ★CR SR CSR |
| 2024-10-19 | White Plains Youth Sports Complex | 5000m | 20:18 | 39th · 13th on team | 104.1 | +0.8% | ★CR ★R CSR RSR |
| 2024-10-05 | Huntsman Circle | 5000m | 20:25 | 53rd · 15th on team | 99.3 | -3.3% | ★CR CSR |
| 2024-10-01 | Fort McClellan Soccer Fields | 5000m | 21:46.3 | 52nd · 6th on team | 94.2 | -2.3% | CSR |
| 2024-09-28 | Cold Springs HS | 5000m | 20:21.8 | 31st · 11th on team | 99.4 | -3.0% | ★CR CSR |
| 2024-09-21 | Munford High School | 5000m | 20:01.2 | 38th · 10th on team | 103.0 | -1.7% | ★CR SR CSR RSR |
| 2024-09-07 | Oakville Indian Mounds Park | 5000m | 20:58.3 | 213th · 3rd on team | 96.0 | -2.8% | SR CSR RSR |
| 2024-08-22 | White Plains Youth Sports Complex | 5000m | 22:45.6 | 60th · 15th on team | 92.7 | +0.8% | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oakville Indian Mounds Park | 5000m | 19:44.7 | 91st · 10th on team | 103.0 | -2.8% | ★PR ★CR R SR CSR RSR |
| 2023-11-02 | Veteran's Park | 5000m | 20:53.7 | 27th · 9th on team | 102.3 | +2.4% | ★CR R CSR RSR |
| 2023-10-19 | Fort McClellan Soccer Fields | 5000m | 20:10.2 | 38th · 10th on team | 101.9 | -2.3% | PR CR R SR CSR RSR |
| 2023-10-14 | White Plains Youth Sports Complex | 5000m | 21:00.2 | 52nd · 9th on team | 101.6 | +0.8% | CR R CSR RSR |
| 2023-09-30 | Cold Springs HS | 5000m | 21:30.2 | 52nd · 10th on team | 95.6 | -3.0% | CR CSR |
| 2023-09-26 | Fort McClellan | 5000m | 20:46.6 | 34th · 6th on team | 99.8 | -1.9% | PR ★CR R SR CSR RSR |
| 2023-09-16 | John Hunt Cross Country Park | 5000m | 21:53.8 | 75th · 5th on team | 93.3 | -1.7% | ★CR CSR |
| 2023-09-02 | Oxford Lake Park (Sports Complex) | 5000m | 21:46.4 | 114th · 14th on team | 93.9 | -1.4% | PR ★CR R SR CSR RSR |