Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Oakville Indian Mounds Park | 5000m | 22:41 | 22nd · 1st on team | 106.9 | -0.012 | SR CSR |
| 2025-10-31 | Cold Springs HS | 5000m | 23:12.3 | 18th · 1st on team | 105.0 | -0.015 | CSR |
| 2025-10-31 | Cold Springs HS | 5000m | 23:12.3 | 18th · 1st on team | 105.0 | -0.015 | |
| 2025-10-23 | Oakville Indian Mounds Park | 5000m | 23:11.9 | 42nd · 1st on team | 105.0 | -0.012 | CSR |
| 2025-10-18 | Athens Sportplex | 5000m | 23:57.9 | 7th · 1st on team | 102.8 | +0.007 | ★CR CSR |
| 2025-10-11 | Point Mallard Park | 5000m | 23:00.8 | 30th · 1st on team | 103.8 | -0.026 | ★CR SR CSR |
| 2025-10-04 | Oakville Indian Mounds Park | 5000m | 24:20.7 | 53rd · 1st on team | 99.4 | -0.012 | CSR |
| 2025-09-20 | Wilson School | 5000m | 24:32.5 | 22nd · 2nd on team | 99.6 | -0.004 | ★CR CSR |
| 2025-09-09 | Oakville Indian Mounds Park | 5000m | 25:27.7 | 38th · 2nd on team | 94.7 | -0.012 | CSR |
| 2025-08-30 | H.A. Alexander Park | 5000m | 23:16.6 | 10th · 1st on team | 107.0 | +0.004 | ★CR SR CSR RSR |
| 2025-08-23 | McFarland Park | 5000m | 24:01.6 | 23rd · 1st on team | 100.8 | -0.013 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Oakville Indian Mounds Park | 5000m | 23:11.7 | 37th · 2nd on team | 105.5 | -0.012 | |
| 2024-10-31 | Cold Springs HS | 5000m | 22:58.4 | 9th · 2nd on team | 106.4 | -0.015 | ★CR CSR |
| 2024-10-31 | Cold Springs HS | 5000m | 22:58.4 | 9th · 2nd on team | 106.4 | -0.015 | |
| 2024-10-24 | Oakville Indian Mounds Park | 5000m | 23:06 | 34th · 1st on team | 106.1 | -0.012 | |
| 2024-10-12 | Point Mallard | 5000m | 22:35.6 | 18th · 1st on team | 107.4 | -0.026 | ★CR CSR |
| 2024-10-08 | Hardin County High School | 5000m | 25:19.2 | 18th · 2nd on team | 99.5 | +0.020 | ★CR CSR |
| 2024-10-05 | Oakville Indian Mounds Park | 5000m | 22:36.3 | 20th · 1st on team | 109.1 | -0.012 | RSR |
| 2024-09-21 | Athens Sportplex | 5000m | 24:05.8 | 2nd · 1st on team | 103.3 | +0.007 | CR CSR |
| 2024-09-14 | Fairview Park | 5000m | 24:15.9 | 15th · 2nd on team | 102.2 | -0.012 | CSR |
| 2024-09-07 | Oakville Indian Mounds Park | 5000m | 22:33.3 | 36th · 1st on team | 106.9 | -0.012 | SR CSR RSR |
| 2024-08-31 | H.A. Alexander Park | 5000m | 25:18.1 | 19th · 1st on team | 98.0 | +0.004 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oakville Indian Mounds Park | 5000m | 21:48.8 | 21st · 2nd on team | 122.3 | -0.012 | ★PR ★CR ★R SR CSR RSR |
| 2023-11-02 | Palmer Park | 5000m | 22:23.5 | 6th · 2nd on team | 73.7 | -0.020 | PR ★CR SR CSR |
| 2023-10-26 | Jesse Owens | 5000m | 23:34.7 | 4th · 2nd on team | 114.5 | -0.005 | ★CR CSR |
| 2023-10-21 | Palmer Park | 5000m | 23:12.8 | 28th · 2nd on team | 115.7 | -0.020 | CR CSR |
| 2023-10-14 | Point Mallard | 5000m | 22:37.7 | 11th · 2nd on team | 116.8 | -0.026 | CR CSR |
| 2023-10-07 | Oakville Indian Mounds Park | 5000m | 22:25.6 | 46th · 2nd on team | 119.7 | -0.012 | PR CR R SR CSR RSR |
| 2023-09-16 | Fairview Park | 5000m | 23:27.8 | 10th · 2nd on team | 114.1 | -0.012 | ★CR CSR |
| 2023-09-09 | Oakville Indian Mounds Park | 5000m | 23:24.2 | 55th · 2nd on team | 114.9 | -0.012 | PR CR R SR CSR RSR |
| 2023-09-02 | H.A. Alexander Park | 5000m | 24:04.6 | 26th · 2nd on team | 112.2 | +0.004 | PR CR R SR CSR RSR |
| 2023-08-29 | Horse Creek Wildlife Sanctuary | 5000m | 26:16.6 | 11th · 2nd on team | 109.3 | +0.059 | PR ★CR R SR CSR RSR |