Racecast

Helen Morash

Melrose (MA) · 11 · MIDDLESEXMA D24 · Compare head to head

Athlete rating 88.3 2025 XC season
Best race 96.2 XC
Races 44
Seasons 4 2023 — 2026

RankedNation #114120·MA #2673·MA D2 #1794·MIDDLESEX #223·Team #46 ?

Cross Country

2025 XC 87.5

Melrose (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-27 Woburn Country Club 5000m 27:32 87th · 12th on team 87.8 -0.059 SR CSR
2025-10-26 Woburn Country Club 3000m 15:19.8 29th · 3rd on team 93.0 -0.034 ★CR SR CSR RSR
2025-10-21 Pine Banks Park 5000m 28:58 32nd · 23rd on team 89.2 +0.004 CSR
2025-10-14 Pine Banks Park 5000m 29:36 23rd · 19th on team 87.1 +0.004 CSR
2025-10-11 Cape Cod Fairgrounds 5000m 27:42.5 201st · 7th on team 87.2 -0.057 SR CSR
2025-10-07 Pine Banks Park 5000m 29:45 27th · 20th on team 87.8 +0.004 CSR
2025-09-30 Pine Banks Park 5000m 30:20 29th · 24th on team 85.4 +0.004 CSR
2025-09-27 Wrentham Development Center 5000m 31:06.7 88th · 15th on team 80.4 -0.041 CSR
2025-09-16 Arsenal Community Park 5000m 28:18 33rd · 24th on team 89.4 -0.009 ★CR SR CSR RSR

2024 XC 91.4

Melrose (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Wrentham Development Center 5000m 26:31.05 63rd · 4th on team 93.1 -0.041 ★CR CSR
2024-10-28 Woburn Country Club 5000m 27:05.9 76th · 7th on team 89.5 -0.059 ★CR CSR
2024-10-22 Pine Banks Park 5000m 28:58 27th · 16th on team 89.9 +0.004 CR CSR
2024-10-12 Cape Cod Fairgrounds 5000m 27:24.25 233rd · 5th on team 89.9 -0.057 ★CR CSR
2024-10-01 Wilmington High School 5000m 26:09.4 24th · 17th on team 95.0 -0.033 ★PR ★CR SR CSR
2024-09-24 Fells Reservoir 5000m 27:28 24th · 18th on team 93.2 -0.010 PR ★CR SR CSR
2024-09-21 Wrentham Development Center 3000m 15:42.2 80th · 4th on team 95.1 +0.002 ★CR SR CSR RSR
2024-09-10 Pine Banks Park 3540m 21:21 17th · 5th on team 85.7 +0.028 ★PR ★CR SR CSR RSR

2023 XC 89.1

Melrose (MA) · Grade 2027

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-30 Middlesex League XC Championship 3000m 15:19.8 29th · 3rd on team 96.2 PR ★CR ★R SR CSR RSR
2023-10-24 Burlington HS XC Course 5000m 27:33 17th · 15th on team 92.0 -0.025 PR ★CR SR CSR
2023-10-17 Greenwood Park 5000m 31:33 30th · 21st on team 83.7 +0.016 ★CR CSR
2023-10-14 Cape Cod Fairgrounds 3379m 17:01.8 55th · 1st on team 94.8 -0.046 ★PR ★CR R SR CSR RSR
2023-10-07 Francis W. Parker Charter Essential School 5000m 28:56.5 64th · 6th on team 89.2 -0.005 PR ★CR R SR CSR RSR
2023-10-03 Greenwood Park 5000m 31:38 26th · 19th on team 83.6 +0.016 CR CSR
2023-09-26 Arsenal Community Park 5000m 29:51 25th · 17th on team 86.6 -0.009 CR R CSR RSR
2023-09-19 Wakefield Memorial High School 5000m 29:34 32nd · 17th on team 86.4 -0.019 PR ★CR R SR CSR RSR

Track & Field

2026 TF

Melrose (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-18 ML-12 JV Open 100mh 20.61 13th · 3rd on team -0.042 ★PR SR
2026-05-13 ML-12 Block #5C: Bel/Win; Mel/Bur 100mh 21.08 3rd · 3rd on team -0.043 PR SR
2026-05-05 ML-12 Block #4A: Arl/Red; Mel/Wil 100m 16.38 60th · 23rd on team -0.039 SR
2026-05-05 ML-12 Block #4A: Arl/Red; Mel/Wil 100mh 22.35 13th · 7th on team -0.039
2026-04-14 ML-12 Block #2A: Sto/Mel; Arl/Win 100mh 21.73 8th · 5th on team -0.043 SR
2026-04-14 ML-12 Block #2A: Sto/Mel; Arl/Win 200m 33.62 39th · 15th on team -0.043 ★PR SR

2025 TF

Melrose (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-13 ML-12 #5B Updated: Lex v Win; Mel v Wil 100mh 21.25 13th · 4th on team -0.038 SR
2025-05-08 ML-12 #4C: Win v Wob; Wat v Mel 100mh 22.41 2nd · 2nd on team -0.038
2025-04-16 ML-12 #2B: Wob v Arl; Mel v Wak 100mh 22.84 16th · 4th on team -0.046
2025-04-08 ML-12 #1A: Bel v. Win; Mel v Bur 100mh 22.19 2nd · 2nd on team -0.042 SR

2024 TF

Melrose (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-07 ML-12 Block 5A (ARL v REA; MEL v WIL) 100mh 21.25 8th · 2nd on team -0.038 PR SR
2024-05-07 ML-12 Block 5A (ARL v REA; MEL v WIL) 100m 15.94 34th · 11th on team -0.038
2024-05-02 ML-12 Block 4C (WOB v WIN; WAT v MEL) 100mh 21.78 7th · 2nd on team -0.042 PR SR
2024-05-02 ML-12 Block 4C (WOB v WIN; WAT v MEL) 100m 16.01 41st · 8th on team -0.042
2024-04-25 ML-12 Block 3C (LEX v WOB; STO v MEL) 100mh 22.57 7th · 3rd on team -0.038 PR SR
2024-04-25 ML-12 Block 3C (LEX v WOB; STO v MEL) 100m 15.95 53rd · 11th on team -0.038
2024-04-17 ML-12 Block 1A (ARL v WOB; MEL v WAK) 100m 16.15 25th · 9th on team -0.042
2024-04-17 ML-12 Block 1A (ARL v WOB; MEL v WAK) 100mh 23.11 10th · 3rd on team -0.042 PR SR
2024-04-10 ML-12 Block 2B (BEL v WIN; MEL v BUR) 100m 15.9 39th · 10th on team -0.042 ★PR SR