Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-09 | Lower Woodland | 5000m | 21:20.1 | 58th · 11th on team | 96.3 | +0.017 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Chambers Creek Properties Central Meadow | 3000m | 15:23.8 | 64th · 5th on team | 77.1 | +0.030 | ★CR SR CSR |
| 2024-11-16 | Warren G. Magnuson Park | 4000m | 15:02.2 | 38th · 5th on team | 109.5 | +0.029 | ★CR SR CSR |
| 2024-10-24 | Lower Woodland | 5000m | 18:35.7 | 77th · 4th on team | 111.2 | +0.017 | ★CR CSR RSR |
| 2024-10-16 | Lower Woodland | 5000m | 18:46.2 | 41st · 6th on team | 110.9 | +0.017 | CR CSR RSR |
| 2024-10-12 | Granite Falls High School | 5000m | 19:18.6 | 67th · 5th on team | 107.5 | +0.013 | ★CR CSR |
| 2024-10-05 | Cedarcrest Golf Course | 5000m | 18:34.1 | 53rd · 1st on team | 110.1 | -0.001 | ★PR ★CR SR CSR RSR |
| 2024-09-28 | Lake Sammamish State Park | 5000m | 19:04 | 41st · 1st on team | 107.6 | -0.000 | PR ★CR SR CSR RSR |
| 2024-09-21 | Ft. Steilacoom Park | 5000m | 21:51.3 | 86th · 4th on team | 93.8 | +0.004 | ★CR CSR |
| 2024-09-18 | Lincoln Park | 5000m | 19:04.1 | 26th · 2nd on team | 106.2 | +0.006 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Farragut State Park | 4000m | 15:15.3 | 72nd · 2nd on team | 124.4 | +0.008 | ★CR CSR |
| 2023-11-11 | Warren G. Magnuson Park | 4000m | 15:25.1 | 32nd · 2nd on team | 126.9 | +0.029 | CR CSR |
| 2023-10-28 | Upper Woodland | 4000m | 14:59.6 | 8th · 1st on team | 129.2 | +0.032 | ★CR CSR RSR |
| 2023-10-14 | Robinswood Park | 4000m | 14:54 | 9th · 1st on team | 127.5 | +0.014 | ★PR ★CR SR CSR RSR |
| 2023-10-07 | Five Mile Lake Park | 3218m | 15:23.1 | 6th · 1st on team | 99.2 | — | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Watts Cross Country Course | 3000m | 10:52.4 | 66th · 1st on team | 126.5 | +0.003 | ★PR ★CR SR CSR |
| 2022-10-29 | Woodland Park | 3000m | 11:33 | 4th · 1st on team | 124.8 | +0.032 | PR ★CR SR CSR |
| 2022-10-08 | Five Mile Lake Park | 3000m | 11:47.4 | 4th · 1st on team | 123.1 | +0.041 | PR ★CR SR CSR |
| 2022-10-01 | Lincoln Park | 1609m | 5:57.9 | 2nd · 1st on team | 126.7 | +0.029 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-19 | Titlow Park | 2414m | 9:37 | 11th · 8th on team | 117.0 | -0.004 | ★PR ★CR R SR CSR RSR |
| 2021-10-12 | Titlow Park | 2414m | 10:14.1 | 14th · 9th on team | 110.6 | -0.004 | PR CR SR CSR |
| 2021-09-28 | Ft. Steilacoom Park | 2400m | 11:23.4 | 15th · 9th on team | 101.7 | +0.019 | ★PR ★CR SR CSR |
| 2021-09-21 | Vashon HS | 2414m | 10:53 | 13th · 7th on team | 110.8 | +0.057 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Liberty Twilight | 1600m | 5:17.48 | 371st · 2nd on team | 104.9 | -0.044 | SR |
| 2025-05-03 | 15th Annual BCS Invitational | 3200m | 12:14.3 | 41st · 5th on team | 99.3 | -0.034 | |
| 2025-05-03 | 15th Annual BCS Invitational | 800m | 2:19.01 | 20th · 2nd on team | 108.2 | -0.034 | SR RSR |
| 2025-05-01 | Metro #5: SAAS, Cleveland, Garfield, Seattle Prep | 400m | 58.35 | 5th · 2nd on team | — | -0.028 | ★PR SR |
| 2025-05-01 | Metro #5: SAAS, Cleveland, Garfield, Seattle Prep | 800m | 2:32.28 | 12th · 3rd on team | 99.4 | -0.028 | |
| 2025-04-24 | Metro #4: SAAS, Ballard, Lakeside, Roosevelt | 1600m | 5:18.34 | 13th · 3rd on team | 106.4 | -0.028 | SR |
| 2025-04-24 | Metro #4: SAAS, Ballard, Lakeside, Roosevelt | 400m | 1:01.97 | 19th · 3rd on team | — | -0.028 | SR |
| 2025-04-10 | Metro #3: SAAS, Holy Names, O'Dea, Lincoln, Rainier Beach | 3200m | 13:00.49 | 7th · 2nd on team | — | -0.028 | |
| 2025-04-10 | Metro #3: SAAS, Holy Names, O'Dea, Lincoln, Rainier Beach | 800m | 2:22.36 | 10th · 1st on team | 106.6 | -0.028 | SR |
| 2025-03-27 | NEAC - N. Hale, E. Catholic, Garfield, Lakeside, Lincoln, SAAS | 3200m | 11:19.88 | 3rd · 2nd on team | 107.8 | -0.029 | ★PR SR RSR |
| 2025-03-22 | KM Invite | 1600m | 5:20.59 | 7th · 1st on team | 104.6 | -0.038 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-15 | 2024 Nike Outdoor Nationals | 800m | 2:18.02 | 68th · 2nd on team | 131.2 | -0.035 | |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 200m | 27.26 | 40th · 2nd on team | — | -0.035 | ★PR SR |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1mile | 5:15.51 | 95th · 3rd on team | 126.6 | -0.035 | |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1600m | 5:13.47 | 95th · 3rd on team | 126.6 | -0.035 | ★PR SR |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1500m | 4:53.45 | 95th · 3rd on team | 125.8 | -0.035 | |
| 2024-06-02 | Portland Track Festival Youth Meet presented by Stumptown Running | 400m | 1:01.41 | 10th · 2nd on team | — | -0.033 | |
| 2024-06-02 | Portland Track Festival Youth Meet presented by Stumptown Running | 800m | 2:21.32 | 24th · 3rd on team | 129.2 | -0.033 | |
| 2024-06-02 | Portland Track Festival Youth Meet presented by Stumptown Running | 1500m | 4:57.05 | 23rd · 4th on team | 125.0 | -0.033 | |
| 2024-05-26 | Rain City Flyers Go the Distance Meet 2024 | 800m | 2:14.42 | 2nd · 1st on team | 136.0 | -0.030 | ★PR ★R SR RSR |
| 2024-05-10 | Mercer Miles Twilight Meet | 1mile | 5:01.96 | 22nd · 3rd on team | 130.5 | -0.050 | ★PR SR |
| 2024-05-05 | Rainier Beach Invitational 2024 | 200m | 27.5 | 6th · 1st on team | — | -0.028 | PR SR |
| 2024-05-05 | Rainier Beach Invitational 2024 | 800m | 2:19.28 | 1st · 1st on team | 132.2 | -0.028 | SR RSR |
| 2024-04-27 | Clark County Distance Carnival | hj | 4' 8 | — | — | -0.018 | |
| 2024-04-27 | Clark County Distance Carnival | 800m | 2:27.69 | 3rd · 2nd on team | 125.3 | -0.018 | SR |
| 2024-04-27 | Clark County Distance Carnival | 400m | 1:00.43 | 2nd · 2nd on team | — | -0.018 | PR SR |
| 2024-04-21 | West Seattle Icebreaker | 1500m | 4:42.52 | 2nd · 1st on team | 131.9 | -0.028 | ★PR SR RSR |
| 2024-04-21 | West Seattle Icebreaker | 200m | 28.37 | 1st · 1st on team | — | -0.028 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 2ksteeple | 7:34.92 | 1st · 1st on team | — | -0.039 | ★PR SR |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 800m | 2:21.35 | 72nd · 1st on team | 128.6 | -0.035 | |
| 2023-06-03 | 2023 Cascade Striders Invitational | 800m | 2:17.3 | 2nd · 1st on team | 132.2 | -0.035 | PR R SR RSR |
| 2023-05-31 | Bill Roe All-Comers Track & Field Series Meet #1 | 1mile | 5:06.38 | 19th · 1st on team | 130.7 | -0.033 | PR R SR RSR |
| 2023-05-20 | Mercer Miles Twilight Meet | 1mile | 5:10.16 | 2nd · 1st on team | 127.0 | -0.050 | PR R SR RSR |
| 2023-05-07 | Rainier Beach 20th annual track and field meet | 800m | 2:27.95 | 4th · 1st on team | 123.6 | -0.028 | PR SR RSR |
| 2023-05-07 | Rainier Beach 20th annual track and field meet | 1500m | 4:57.94 | 5th · 1st on team | 124.8 | -0.028 | PR SR RSR |
| 2023-05-07 | Rainier Beach 20th annual track and field meet | 200m | 28.69 | 9th · 1st on team | — | -0.028 | |
| 2023-05-04 | MS Nisqually League Championships 2023 @Vashon | 400m | 1:01.53 | 3rd · 1st on team | — | -0.023 | PR SR |
| 2023-04-27 | MS Nisqually #3 2023@CWA | 200m | 28.64 | 9th · 3rd on team | — | -0.019 | PR SR |
| 2023-04-27 | MS Nisqually #3 2023@CWA | 400m | 1:04.74 | 6th · 2nd on team | — | -0.019 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-24 | 2022 MS Nisqually League Championship | 1600m | 5:44.24 | 8th · 8th on team | 118.1 | -0.019 | |
| 2022-05-19 | MS Nisqually #3 2022 | hj | 4-02.00 | — | — | -0.023 | |
| 2022-05-19 | MS Nisqually #3 2022 | 1600m | 5:33 | 5th · 5th on team | 121.8 | -0.023 | PR R SR RSR |
| 2022-05-19 | MS Nisqually #3 2022 | 75mh | 15.24 | 6th · 3rd on team | — | -0.023 | ★PR SR |
| 2022-05-05 | MS Nisqually #2 2022 | 1600m | 5:51 | 7th · 6th on team | 115.6 | -0.023 | |
| 2022-05-05 | MS Nisqually #2 2022 | 75mh | 16.06 | 9th · 5th on team | — | -0.023 | PR SR |
| 2022-04-29 | MS Nisqually #1 2022 | hj | 4-04.75 | — | — | -0.019 | |
| 2022-04-29 | MS Nisqually #1 2022 | 1600m | 5:43 | 7th · 6th on team | 118.5 | -0.019 | PR R SR RSR |