Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Wickham Park | 5000m | 21:26 | 101st · 5th on team | 99.2 | +0.034 | CSR |
| 2024-10-22 | Old Saybrook High School | 5000m | 20:35.6 | 40th · 2nd on team | 98.3 | -0.017 | ★CR CSR |
| 2024-10-17 | Hammonasset Beach State Park | 4828m | 18:39.1 | 43rd · 3rd on team | 100.8 | -0.045 | ★PR ★CR SR CSR |
| 2024-10-04 | Nonnewaug High School | 5000m | 20:12 | 72nd · 3rd on team | 100.4 | -0.016 | ★PR ★CR SR CSR |
| 2024-09-06 | Veterans Memorial Park | 5000m | 20:51.5 | 48th · 3rd on team | 101.5 | +0.035 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Wickham Park | 5000m | 21:06 | 100th · 4th on team | 102.1 | +0.034 | ★CR ★R CSR RSR |
| 2023-09-30 | Nonnewaug High School | 5000m | 20:34 | 57th · 4th on team | 99.0 | -0.016 | PR CR R SR CSR RSR |
| 2023-09-27 | Lyme-Old Lyme High School | 5000m | 22:47.7 | 27th · 5th on team | 96.8 | +0.074 | ★CR R CSR RSR |
| 2023-09-20 | Coginchaug Regional HS | 5000m | 22:36.9 | 16th · 1st on team | 93.2 | +0.020 | PR ★CR R SR CSR RSR |
| 2023-09-14 | Mark T. Sheehan High School | 5000m | 23:20.6 | 10th · 1st on team | 92.5 | +0.049 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-08 | Cromwell vs Coginchaug/Westbrook | discus | 78' 9" | — | — | -0.016 | |
| 2026-04-08 | Cromwell vs Coginchaug/Westbrook | shot | DNS | — | — | -0.016 | |
| 2026-04-04 | 2026 Bellringer Track & Field Invitational | discus | 84' 5" | — | — | -0.013 | |
| 2026-04-04 | 2026 Bellringer Track & Field Invitational | shot | 31' 7.75" | — | — | -0.013 | |
| 2026-02-14 | CIAC Class S Indoor T&F Championships | 55m | 6.91 | 26th · 3rd on team | — | -0.029 | |
| 2026-01-31 | Shoreline Indoor Track and Field Championship | 55m | 6.86 | 10th · 3rd on team | — | -0.029 | PR SR |
| 2026-01-31 | Shoreline Indoor Track and Field Championship | 300m | 37.14 | 4th · 2nd on team | — | -0.029 | ★PR SR |
| 2026-01-31 | Shoreline Indoor Track and Field Championship | 55m | 6.77 | 4th · 1st on team | — | -0.029 | ★PR SR |
| 2026-01-22 | Old Saybrook Qualifier | 55m | 6.91 | 7th · 3rd on team | — | -0.029 | |
| 2026-01-16 | SCC Coaches Invitational | 300m | 37.62 | 9th · 1st on team | — | -0.029 | |
| 2026-01-16 | SCC Coaches Invitational | 55m | 6.95 | 35th · 2nd on team | — | -0.029 | |
| 2026-01-09 | Refuel with Chocolate Milk Officials HOF Invitational - HS | 55m | 7.01 | 63rd · 2nd on team | — | -0.041 | |
| 2026-01-07 | Shoreline Conference League Meet #1 | 55m | 6.87 | 2nd · 2nd on team | — | -0.029 | PR SR |
| 2025-12-27 | U.S. Marine Corps Holiday Classic | 400m | 52.93 | 11th · 1st on team | — | -0.041 | SR |
| 2025-12-20 | The Beantown Winter Classic | 300m | 37.19 | 29th · 2nd on team | — | -0.044 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-02 | CIAC Class S Boys Championship | 400m | 51.58 | 12th · 2nd on team | — | -0.040 | |
| 2025-05-24 | Shoreline Conference Track and Field Championship | 400m | 50.03 | 4th · 1st on team | — | -0.036 | ★PR SR |
| 2025-05-14 | League Meet 4 Coginchaug / Valley @Morgan | discus | 80' 3" | — | — | -0.027 | |
| 2025-05-14 | League Meet 4 Coginchaug / Valley @Morgan | 100m | 12.04 | 4th · 3rd on team | — | -0.027 | |
| 2025-05-06 | Old Lyme vs Coginchaug vs East Hampton | 400m | 51.53 | 1st · 1st on team | — | -0.013 | |
| 2025-05-03 | Marty Roberts Invitational | 400m | 51.38 | 5th · 1st on team | — | -0.036 | PR SR |
| 2025-04-29 | Morgan & Coginchaug @ Portland | 100m | 11.94 | 3rd · 2nd on team | — | -0.026 | ★PR SR |
| 2025-04-29 | Morgan & Coginchaug @ Portland | 200m | 24.14 | 2nd · 2nd on team | — | -0.026 | ★PR SR |
| 2025-04-24 | League Meet - Valley, Hale Ray @Coginchaug | 200m | 24.45 | 2nd · 2nd on team | — | -0.036 | PR SR |
| 2025-04-24 | League Meet - Valley, Hale Ray @Coginchaug | 100m | 12.14 | 3rd · 2nd on team | — | -0.036 | |
| 2025-04-19 | The Patriot Games | 400m | 52.3 | 2nd · 1st on team | — | -0.011 | PR SR |
| 2025-04-19 | The Patriot Games | 200m | 24.79 | 12th · 2nd on team | — | -0.011 | SR |
| 2025-04-05 | 2025 Bellringer Invitational | 100m | 12.1 | 23rd · 2nd on team | — | -0.013 | PR SR |
| 2025-02-07 | Shoreline Conference Indoor Championship | 55m | 7.28 | 22nd · 3rd on team | — | -0.029 | |
| 2025-02-01 | Jack Long Invitational | 1000m | 3:13.29 | 16th · 1st on team | 101.8 | -0.029 | ★PR SR RSR |
| 2025-01-04 | The Armory Hispanic Games | 200m | 25.15 | 63rd · 3rd on team | — | -0.041 | SR |
| 2024-12-21 | The Beantown Winter Classic | 55m | 7.21 | 91st · 1st on team | — | -0.044 | PR SR |
| 2024-12-11 | Shoreline Developmental Meet | 55m | 7.24 | 15th · 4th on team | — | -0.029 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | Shoreline Conference Outdoor Track Championship | lj | 16-10.50 | — | — | -0.026 | |
| 2024-05-22 | Shoreline Conference Outdoor Track Championship | 400m | 55 | 7th · 2nd on team | — | -0.026 | |
| 2024-05-14 | Shoreline Meet #5 Valley, Morgan, Coginchaug | lj | 16' 10 | — | — | -0.033 | |
| 2024-05-14 | Shoreline Meet #5 Valley, Morgan, Coginchaug | 200m | 24.59 | 5th · 2nd on team | — | -0.033 | PR SR |
| 2024-05-10 | Old Saybrook Runnin' Rams Invitational | 400m | 55.12 | 13th · 1st on team | — | -0.038 | |
| 2024-05-07 | League Meet #4 E. Hampton & Coginchaug @ Old Lyme | lj | 15' 2 | — | — | -0.022 | |
| 2024-05-07 | League Meet #4 E. Hampton & Coginchaug @ Old Lyme | 400m | 55.94 | 3rd · 2nd on team | — | -0.022 | |
| 2024-05-07 | League Meet #4 E. Hampton & Coginchaug @ Old Lyme | 100m | 12.74 | 7th · 4th on team | — | -0.022 | |
| 2024-05-04 | Marty Roberts Invitational | 400m | 55.53 | 5th · 2nd on team | — | -0.036 | |
| 2024-04-30 | League Meet #3: Portland, Morgan @ CRHS | lj | 17-8.34 | — | — | -0.036 | |
| 2024-04-30 | League Meet #3: Portland, Morgan @ CRHS | 100m | 12.64 | 9th · 4th on team | — | -0.036 | PR SR |
| 2024-04-30 | League Meet #3: Portland, Morgan @ CRHS | 200m | 25.74 | 2nd · 2nd on team | — | -0.036 | |
| 2024-04-23 | Shoreline League Meet #2 (Valley, Hale Ray, Coginchaug) | lj | 16' 0.5 | — | — | -0.033 | |
| 2024-04-23 | Shoreline League Meet #2 (Valley, Hale Ray, Coginchaug) | 400m | 54.51 | 1st · 1st on team | — | -0.033 | PR SR |
| 2024-04-17 | Westbrook and Coginchaug @ North Branford | lj | 17' 4.5 | — | — | -0.013 | |
| 2024-04-17 | Westbrook and Coginchaug @ North Branford | 400m | 55.94 | 1st · 1st on team | — | -0.013 | PR SR |
| 2024-04-13 | YMCA Invitational | 200m | 25.56 | 2nd · 2nd on team | — | -0.036 | PR SR |
| 2024-04-06 | 2024 Bellringer Track & Field Invitational | 200m | 26.68 | 38th · 6th on team | — | -0.013 | PR SR |
| 2024-04-06 | 2024 Bellringer Track & Field Invitational | 400m | 58.12 | 11th · 1st on team | — | -0.013 | PR SR |
| 2024-01-22 | Joe Sinicrope Invitational | 600m | 1:39.85 | 18th · 2nd on team | — | -0.029 | |
| 2024-01-17 | Old Saybrook Qualifier | 600m | 1:38.59 | 19th · 3rd on team | — | -0.029 | ★PR SR |
| 2024-01-06 | The Armory Hispanic Games | 400m | 59.02 | 62nd · 1st on team | — | -0.041 | PR SR |