Racecast

Carla Hernandez

San Ysidro (CA) · 12 · METROCA D2SDS D1 · Compare head to head

Athlete rating 137.6 2010 XC season
Best race 137.2 XC
Races 55
Seasons 5 2007 — 2011

RankedNation #2710·CA #1521·CA D2 #695·SDS #188·SDS D1 #111·METRO #20·Team #1 ?

Training paces & VO2max → critical speed 7:10/mi, fitted from 6 races in 2010

Cross Country

2010 XC 131.4

San Ysidro (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Morley Field Sports Complex 4425m 18:35 78th · 1st on team 130.2 +0.049 ★PR ★CR SR CSR
2010-11-12 Rohr Park 4055m 17:10.9 22nd · 1st on team 128.1 +0.055 ★PR ★CR SR CSR
2010-10-22 Kit Carson Park 4184m 17:18 43rd · 1st on team 132.5 +0.090 ★PR ★CR SR CSR
2010-09-24 Rohr Park 4023m 16:43 7th · 1st on team 137.2 +0.110 ★PR ★CR ★R SR CSR RSR
2010-09-10 Rohr Park 3540m 14:44 18th · 1st on team 131.7 +0.083 ★PR ★CR R SR CSR RSR
2010-09-04 Lindo Lakes 2655m 10:40 1st · 1st on team 129.0 +0.054 ★PR ★CR SR CSR RSR

2009 XC 123.5

San Ysidro (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Morley Field Sports Complex 4425m 19:13 55th · 1st on team 125.0 +0.049 PR CR SR CSR
2009-11-06 Lucky Waller Park 4000m 16:32 1st · 1st on team 129.8 +0.045 ★PR ★CR R SR CSR RSR
2009-10-23 Kit Carson Park 4184m 19:36 26th · 1st on team 121.2 +0.090 PR CR SR CSR
2009-09-25 Rohr Park 4023m 19:02 91st · 1st on team 121.7 +0.110 SR CSR RSR
2009-09-11 Rohr Park 3733m 16:45 48th · 1st on team 119.5 +0.043 ★PR ★CR SR CSR RSR

2008 XC 118.3

San Ysidro (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Morley Field Sports Complex 4425m 19:38 71st · 1st on team 123.2 +0.049 SR CSR RSR
2008-10-10 Imperial Beach Pier 3540m 16:05 2nd · 1st on team 116.7 +0.044 SR CSR
2008-09-26 Rohr Park 4023m 19:02 23rd · 1st on team 121.4 +0.110 SR CSR RSR
2008-09-12 Rohr Park 2687m 12:05 6th · 1st on team 115.5 +0.055 ★PR ★CR SR CSR RSR
2008-09-05 West Hills HS 2574m 11:48 69th · 1st on team 114.8 +0.069 SR CSR RSR

2007 XC 119.2

San Ysidro (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 Morley Field Sports Complex 4425m 19:28 96th · 1st on team 123.3 +0.049 PR CR SR CSR
2007-11-09 Rohr Park 4023m 17:56.5 26th · 1st on team 126.9 +0.110 PR CR R SR CSR RSR
2007-10-12 Imperial Beach Pier 3540m 15:41 1st · 1st on team 119.1 +0.044 PR ★CR SR CSR
2007-10-05 Kumeyaay Park 3621m 16:13 5th · 1st on team 123.2 +0.091 ★PR ★CR R SR CSR RSR
2007-09-28 Imperial Beach Pier 3540m 16:12 6th · 1st on team 114.5 +0.044 PR CR SR CSR
2007-09-21 Imperial Beach Pier 3540m 17:25 1st · 1st on team 108.4 +0.044 PR CR SR CSR
2007-08-31 West Hills HS 2574m 11:24 28th · 1st on team 119.2 +0.069 ★PR ★CR R SR CSR RSR

Track & Field

2011 TF 116.0

San Ysidro (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-21 CIF San Diego Section Prelims 3200m 12:23.63 29th · 1st on team 117.4 -0.043
2011-05-10 Mesa League Varsity Prelims & Finals 1600m 5:39.7 9th · 1st on team 118.5 -0.051 SR RSR
2011-05-10 Mesa League Varsity Prelims & Finals 3200m 12:20 9th · 1st on team 116.9 -0.051 ★PR SR
2011-05-10 Mesa League Varsity Prelims & Finals 800m 2:36.9 27th · 1st on team 114.0 -0.051 SR
2011-05-10 Mesa League Varsity Prelims & Finals 800m 2:37.7 29th · 2nd on team 113.4 -0.051

2010 TF 112.1

San Ysidro (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-11 Metro Conf. Varsity Prelims 800m 2:40.35 9th · 1st on team 112.2 -0.044 SR RSR
2010-04-17 Jaguar Invitational 800m 2:42.05 43rd · 1st on team 111.9 -0.034 SR RSR
2010-04-17 Jaguar Invitational 1600m 6:04.28 45th · 1st on team 112.2 -0.034 SR RSR

2009 TF 116.8

San Ysidro (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 CIF San Diego Section Prelims 800m 2:38.9 28th · 1st on team 113.2 -0.043
2009-05-23 CIF San Diego Section Prelims 3200m 12:55.91 27th · 1st on team 113.4 -0.043
2009-05-23 CIF San Diego Section Prelims 1600m 5:38.64 16th · 1st on team 119.8 -0.043 ★PR SR RSR
2009-05-09 South Bay League Championships 1600m 5:38.75 3rd · 1st on team 118.5 -0.051 PR SR
2009-05-09 South Bay League Championships 800m 2:30.92 3rd · 1st on team 118.0 -0.051 ★PR SR
2009-05-09 South Bay League Championships 800m 2:32.98 4th · 2nd on team 116.4 -0.051
2009-05-09 South Bay League Championships 3200m 12:29.7 2nd · 1st on team 116.2 -0.051 PR SR
2009-03-07 Tiger Relays 1600m 5:44.98 5th · 1st on team 118.9 -0.031 PR SR RSR

2008 TF 108.5

San Ysidro (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-01 San Ysidro - Sweetwater Dual 800m 2:38.1 1st · 1st on team 114.1 -0.038 PR SR
2008-04-24 Bonita Vista HS @ San Ysidro HS 1600m 5:53 1st · 1st on team 115.6 -0.038 PR SR RSR
2008-04-24 Bonita Vista HS @ San Ysidro HS 800m 2:40 1st · 1st on team 113.0 -0.038 PR SR
2008-04-24 Bonita Vista HS @ San Ysidro HS 3200m 13:30 1st · 1st on team 109.9 -0.038 PR SR
2008-04-17 San Ysidro HS @ Chula Vista HS 800m 2:59.6 1st · 1st on team 100.0 -0.044
2008-04-17 San Ysidro HS @ Chula Vista HS 1600m 6:02 1st · 1st on team 112.0 -0.044 PR SR RSR
2008-04-17 San Ysidro HS @ Chula Vista HS 3200m 14:37.1 1st · 1st on team 100.8 -0.044
2008-04-10 Eastlake HS @ San Ysidro HS 1600m 6:14 1st · 1st on team 108.9 -0.038
2008-04-10 Eastlake HS @ San Ysidro HS 800m 2:54.2 1st · 1st on team 103.7 -0.038
2008-04-03 San Ysidro HS @ Otay Ranch HS 3200m 13:56 1st · 1st on team 104.8 -0.051
2008-04-03 San Ysidro HS @ Otay Ranch HS 1600m 6:13.1 1st · 1st on team 107.7 -0.051
2008-03-12 Race results → 3200m 13:44 1st · 1st on team — —
2008-03-12 Race results → 800m 2:46.6 1st · 1st on team — — PR SR
2008-03-12 Race results → 1600m 6:16 1st · 1st on team — —
2008-03-08 Tiger Relays 3200m 13:41.1 4th · 1st on team 109.2 -0.031 PR SR RSR
2008-03-08 Tiger Relays 1600m 6:10.34 8th · 1st on team 110.9 -0.031 PR SR RSR