James MacDonald
Fox Lane (NY) · 11 · SECTION 1NY DA1 DASECTION 1 WESTCHESTERA · Compare head to head
Athlete rating
111.7
2025 XC season
Races
22
Seasons
3
2023 — 2025
RankedNation #40889·NY #1524·NY DA #652·1 #191·1 DA #98·SECTION 1 #185·Team #9
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Training paces
& VO2max →
critical speed
7:09/mi, fitted from
7 races in 2023
Speed rating — all races
Cross Country
XC speed rating
2025 XC
109.8
Fox Lane (NY) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-11-08 |
Bowdoin Park
|
5000m |
19:50.7 |
83rd
· 6th on team |
109.2 |
+0.061 |
|
| 2025-10-25 |
Hudson Valley Sports Dome
|
5000m |
17:52.7 |
95th
· 5th on team |
111.9 |
-0.015 |
★PR
★CR
SR
CSR
|
| 2025-10-18 |
Bowdoin Park
|
5000m |
19:29.6 |
11th
· 2nd on team |
110.6 |
+0.061 |
★CR
CSR
|
| 2025-10-07 |
Bowdoin Park
|
5000m |
19:44.2 |
14th
· 6th on team |
110.8 |
+0.061 |
CR
CSR
|
| 2025-09-27 |
Hudson Valley Sports Dome
|
5000m |
18:16.9 |
69th
· 6th on team |
111.4 |
-0.015 |
PR
CR
SR
CSR
|
| 2025-09-20 |
Pawling HS
|
5000m |
18:20.2 |
55th
· 5th on team |
111.9 |
+0.003 |
PR
★CR
★R
SR
CSR
RSR
|
| 2025-09-13 |
Somers HS
|
5000m |
19:32.6 |
34th
· 5th on team |
107.7 |
+0.035 |
★CR
SR
CSR
RSR
|
| 2025-09-06 |
Sandfordville Elementary XC Course
|
4972m |
19:36 |
62nd
· 3rd on team |
105.2 |
+0.010 |
★PR
★CR
SR
CSR
RSR
|
2024 XC
104.3
Fox Lane (NY) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-11-09 |
Bowdoin Park
|
5000m |
19:46.5 |
18th
· 1st on team |
109.7 |
+0.061 |
CR
R
CSR
RSR
|
| 2024-10-19 |
Woodlands High School
|
5000m |
20:02.4 |
4th
· 1st on team |
105.4 |
+0.033 |
★CR
R
CSR
RSR
|
| 2024-10-15 |
Croton Point Park
|
5000m |
19:30.2 |
32nd
· 9th on team |
104.6 |
+0.002 |
★CR
CSR
|
| 2024-10-05 |
Brewster HS
|
5000m |
19:57 |
48th
· 7th on team |
102.8 |
-0.006 |
★CR
CSR
|
| 2024-09-28 |
Hudson Valley Sports Dome
|
5000m |
18:59.9 |
7th
· 1st on team |
105.3 |
-0.015 |
PR
CR
R
SR
CSR
RSR
|
| 2024-09-21 |
Pawling HS
|
5000m |
19:56 |
8th
· 3rd on team |
103.7 |
+0.003 |
PR
CR
SR
CSR
RSR
|
| 2024-09-14 |
The Mount Academy
|
5000m |
21:24.9 |
30th
· 3rd on team |
98.5 |
+0.019 |
★CR
SR
CSR
RSR
|
2023 XC
99.1
Fox Lane (NY) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-11-04 |
Bowdoin Park
|
5000m |
20:59.6 |
40th
· 2nd on team |
103.4 |
+0.061 |
CR
CSR
|
| 2023-10-28 |
Hudson Valley Sports Dome
|
5000m |
20:13.4 |
12th
· 1st on team |
101.2 |
-0.015 |
PR
CR
SR
CSR
|
| 2023-10-21 |
Bowdoin Park
|
5000m |
21:14.5 |
16th
· 3rd on team |
102.6 |
+0.061 |
PR
CR
SR
CSR
|
| 2023-10-14 |
Van Cortlandt Park
|
4023m |
15:53.7 |
70th
· 3rd on team |
105.3 |
+0.043 |
★PR
★CR
R
SR
CSR
RSR
|
| 2023-10-03 |
Croton Point Park
|
5000m |
21:57.6 |
50th
· 11th on team |
91.9 |
-0.018 |
PR
CR
SR
CSR
|
| 2023-10-03 |
Croton Point Park
|
5000m |
21:57.6 |
19th
· 4th on team |
91.9 |
-0.018 |
|
| 2023-09-09 |
Somers HS
|
2414m |
10:24.1 |
19th
· 1st on team |
97.5 |
+0.105 |
★PR
★CR
R
SR
CSR
RSR
|
