Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | Mt. San Antonio College | 5000m | 16:29.5 | 63rd · 8th on team | 131.8 | +0.072 | ★CR CSR |
| 2025-11-14 | Spokane Polo Grounds | 5000m | 15:32.5 | 61st · 1st on team | 130.4 | -0.005 | ★CR CSR |
| 2025-11-08 | Sun Willows Golf Course | 5000m | 15:33.5 | 10th · 1st on team | 132.1 | +0.010 | ★CR CSR |
| 2025-11-01 | Wandermere Golf Course | 5000m | 16:37.1 | 6th · 1st on team | 126.4 | +0.025 | ★CR CSR |
| 2025-10-21 | University High School | 5000m | 15:58.37 | 1st · 1st on team | 129.3 | +0.023 | ★CR CSR |
| 2025-10-11 | Carmichael MS | 5000m | 15:27.18 | 1st · 1st on team | 133.6 | +0.009 | ★PR ★CR SR CSR RSR |
| 2025-10-01 | Liberty Lake County Park | 5000m | 16:21.61 | 3rd · 1st on team | 127.7 | +0.033 | ★CR CSR |
| 2025-09-24 | Ferris HS | 5000m | 16:40.8 | 2nd · 1st on team | 127.7 | +0.049 | ★CR CSR |
| 2025-09-20 | University of Montana Golf Course | 5000m | 16:15.6 | 19th · 1st on team | 129.1 | +0.021 | CSR |
| 2025-09-17 | Mountainside MS | 5000m | 16:03.5 | 1st · 1st on team | 132.2 | +0.030 | ★CR SR CSR RSR |
| 2025-09-06 | Farragut State Park | 5000m | 16:57.4 | 19th · 1st on team | 125.1 | +0.039 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | Mt. San Antonio College | 5000m | 17:27 | 149th · 1st on team | 125.9 | +0.072 | CR CSR |
| 2024-11-16 | Eagle Island State Park | 5000m | 16:04.6 | 82nd · 1st on team | 131.0 | +0.029 | ★CR CSR |
| 2024-11-09 | Sun Willows Golf Course | 5000m | 15:56.8 | 28th · 3rd on team | 128.5 | +0.010 | CR CSR |
| 2024-11-02 | Veterans Memorial Golf Course | 5000m | 15:50.68 | 7th · 2nd on team | 130.2 | +0.004 | PR ★CR SR CSR |
| 2024-10-22 | Manito Park | 5000m | 16:32 | 4th · 2nd on team | 131.0 | +0.065 | ★CR CSR |
| 2024-10-16 | Shadle Park | 5000m | 16:01.2 | 2nd · 2nd on team | 130.2 | +0.014 | PR ★CR SR CSR |
| 2024-10-12 | Lakewood High School | 4506m | 15:50.5 | 47th · 2nd on team | 117.0 | — | ★PR ★CR SR CSR |
| 2024-10-09 | Manito Park | 5000m | 17:10 | 1st · 1st on team | 127.3 | +0.065 | CR CSR |
| 2024-10-02 | Ridgeline High School | 5000m | 16:49.3 | 4th · 3rd on team | 124.2 | +0.021 | ★CR CSR |
| 2024-09-28 | University of Montana Golf Course | 5000m | 16:06.1 | 11th · 1st on team | 132.1 | +0.021 | PR ★CR SR CSR RSR |
| 2024-09-18 | Mountainside MS | 5000m | 16:54.3 | 8th · 4th on team | 125.1 | +0.030 | CR CSR |
| 2024-09-07 | Farragut State Park | 5000m | 16:45.33 | 17th · 2nd on team | 127.5 | +0.039 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Eagle Island State Park | 5000m | 17:06.1 | 140th · 4th on team | 124.1 | +0.029 | CR CSR RSR |
| 2023-11-04 | Sun Willows Golf Course | 5000m | 17:17.6 | 92nd · 4th on team | 119.9 | +0.010 | CR CSR |
| 2023-10-28 | Wandermere Golf Course | 5000m | 16:55.67 | 13th · 5th on team | 123.2 | +0.025 | PR CR SR CSR |
| 2023-10-17 | Audubon Park | 5000m | 17:24.3 | 9th · 5th on team | 124.0 | +0.045 | PR ★CR SR CSR RSR |
| 2023-10-07 | Lakewood High School | 4506m | 17:09.7 | 120th · 5th on team | 109.4 | — | PR CR SR CSR |
| 2023-09-27 | Manito Park | 5000m | 18:07.9 | 8th · 5th on team | 121.0 | +0.065 | CR CSR RSR |
| 2023-09-23 | University of Montana Golf Course | 5000m | 17:46.3 | 132nd · 6th on team | 119.0 | +0.021 | PR CR SR CSR RSR |
| 2023-09-20 | John A. Finch Arboretum | 5000m | 18:23.8 | 14th · 6th on team | 116.8 | +0.061 | ★CR CSR |
| 2023-09-09 | Farragut State Park | 5000m | 18:08 | 61st · 6th on team | 118.8 | +0.039 | PR CR SR CSR RSR |
| 2023-09-05 | Mountainside MS | 5000m | 18:40.1 | 15th · 5th on team | 113.2 | +0.030 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-21 | Sky Prairie Park | 2414m | 8:05 | 1st · 1st on team | 141.9 | +0.024 | ★CR CSR |
| 2022-10-14 | Comstock Park | 2414m | 7:49 | 1st · 1st on team | 145.3 | +0.017 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-07 | St.George's | 2414m | 9:10 | 1st · 1st on team | 138.7 | +0.147 | ★CR CSR |
| 2022-09-23 | Liberty Park | 2414m | 8:09 | 1st · 1st on team | 139.5 | +0.031 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-22 | Sky Prairie Park | 2414m | 8:32 | 1st · 1st on team | 135.4 | +0.024 | CR R CSR RSR |
| 2021-10-15 | Corbin Park | 2414m | 8:25 | 1st · 1st on team | 131.1 | -0.026 | PR ★CR SR CSR |
| 2021-10-08 | Liberty Park | 2414m | 8:42 | 1st · 1st on team | 133.1 | +0.031 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-11 | Comstock Park | 1609m | 7:16 | 15th · 3rd on team | 109.7 | +0.015 | ★PR ★CR R SR CSR RSR |
| 2019-10-04 | Sky Prairie Park | 1609m | 7:30 | 46th · 6th on team | 106.7 | +0.015 | SR CSR RSR |
| 2019-09-13 | Audubon Park | 1609m | 8:03 | 21st · 6th on team | 102.6 | +0.055 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-19 | Sky Prairie Park | 1609m | 8:14 | 80th · 11th on team | 96.4 | +0.015 | |
| 2018-10-12 | Comstock Park | 1609m | 8:01 | 47th · 10th on team | 100.4 | +0.015 | CSR |
| 2018-10-05 | Sky Prairie Park | 1609m | 8:27 | 82nd · 10th on team | 94.1 | +0.015 | |
| 2018-09-21 | St. Michael's HS | 1609m | 8:06 | 30th · 8th on team | 101.1 | +0.039 | CSR |
| 2018-09-14 | Sky Prairie Park | 1609m | 7:48 | 28th · 6th on team | 103.4 | +0.015 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-13 | Valley Mission Park | 1609m | 8:13 | 21st · 5th on team | 102.7 | +0.072 | ★CR CSR |
| 2017-10-05 | Sky Prairie Park | 1609m | 7:21 | 34th · 4th on team | 107.6 | +0.015 | PR ★CR R SR CSR RSR |
| 2017-09-28 | Sky Prairie Park | 1609m | 7:48 | 16th · 5th on team | 103.9 | +0.015 | CR CSR |
| 2017-09-22 | St. Michael's HS | 1609m | 7:53 | 15th · 3rd on team | 103.8 | +0.039 | ★CR CSR |
| 2017-09-15 | Comstock Park | 1609m | 7:33 | 18th · 4th on team | 105.1 | +0.015 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | WIAA 2A/3A/4A State Championships Meet (HS) | 800m | 1:53.15 | 4th · 1st on team | 132.6 | -0.039 | ★PR SR |
| 2026-05-28 | WIAA 2A/3A/4A State Championships Meet (HS) | 1600m | 4:11.44 | 6th · 1st on team | 133.3 | -0.039 | ★PR SR |
| 2026-05-28 | WIAA 2A/3A/4A State Championships Meet (HS) | 800m | 1:54.49 | 7th · 2nd on team | 131.0 | -0.039 | |
| 2026-05-21 | 3A/4A District 6 Championships | 1600m | 4:15.11 | 2nd · 1st on team | 134.4 | -0.016 | RSR |
| 2026-05-21 | 3A/4A District 6 Championships | 800m | 1:54.9 | 3rd · 1st on team | 133.6 | -0.016 | PR SR |
| 2026-05-13 | GSL Sub District Championship | 800m | 2:00.75 | 3rd · 2nd on team | 127.1 | -0.016 | |
| 2026-05-13 | GSL Sub District Championship | 1600m | 4:20.37 | 4th · 1st on team | 131.7 | -0.016 | |
| 2026-05-05 | GSL Championships | 1600m | 4:16.26 | 1st · 1st on team | 134.2 | -0.014 | RSR |
| 2026-05-02 | South Sound Classic, Presented by the Washington State Fair | 1600m | 4:14.45 | 9th · 1st on team | 132.3 | -0.034 | PR SR |
| 2026-05-02 | South Sound Classic, Presented by the Washington State Fair | 800m | 2:00.09 | 24th · 2nd on team | 125.5 | -0.034 | |
| 2026-04-30 | GSL #4 - Mead @ Lewis and Clark | 800m | 1:55.55 | 2nd · 2nd on team | 133.3 | -0.013 | PR SR RSR |
| 2026-04-24 | Nike/Jesuit Twilight Relays | 1500m | 3:59.11 | 12th · 1st on team | 129.8 | -0.042 | ★PR SR |
| 2026-04-18 | 2026 Van Kuren Invitational | 3200m | 9:41.17 | 2nd · 1st on team | 128.4 | -0.014 | ★PR SR |
| 2026-04-16 | GSL #2 Ferris, LC @ Ridgeline | 1600m | 4:30.96 | 1st · 1st on team | 126.6 | -0.016 | |
| 2026-04-01 | GSL #1 LC @ Ferris | 800m | 1:57.26 | 2nd · 2nd on team | 131.0 | -0.016 | SR |
| 2026-03-19 | LC Jamboree | 1600m | 4:22.33 | 1st · 1st on team | 131.2 | -0.013 | SR RSR |
| 2026-03-19 | LC Jamboree | 800m | 2:02.02 | 1st · 1st on team | 126.3 | -0.013 | SR |
| 2026-01-30 | 2026 UW Invite / Mile City | 1mile | 4:21.33 | 147th · 40th on team | 127.7 | -0.046 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-29 | WIAA 2A/3A/4A State Championship Meet (HS) | 800m | 1:59.09 | 27th · 2nd on team | 126.5 | -0.039 | |
| 2025-05-23 | District 6 Championship | 800m | 1:57.34 | 6th · 1st on team | 129.6 | -0.023 | |
| 2025-05-14 | GSL Championship | 800m | 1:55.99 | 3rd · 1st on team | 132.7 | -0.016 | |
| 2025-05-08 | GSL #4 Cheney, Lewis & Clark, Mt. Spokane @ Central Valley | 800m | 1:55.61 | 3rd · 1st on team | 132.9 | -0.016 | PR SR |
| 2025-05-03 | South Sound Classic Presented by the Washington State Fair | 800m | 1:55.77 | 4th · 1st on team | 130.4 | -0.034 | SR |
| 2025-05-01 | GSL #3 University, LC @ Shadle Park | 400m | 52.01 | 5th · 1st on team | — | -0.014 | ★PR SR |
| 2025-04-24 | GSL #2 Gonzaga Prep, Ridgeline @ LC | 800m | 1:56.98 | 1st · 1st on team | 130.6 | -0.013 | |
| 2025-04-19 | 2025 Van Kuren Invite | 800m | 1:56.37 | 3rd · 1st on team | 132.2 | -0.014 | SR |
| 2025-04-17 | GSL # 1 LC, Mead @ Ferris | 3200m | 9:49.74 | 1st · 1st on team | 126.1 | -0.016 | PR SR |
| 2025-04-17 | GSL # 1 LC, Mead @ Ferris | 1600m | 4:17.94 | 1st · 1st on team | 133.1 | -0.016 | PR SR RSR |
| 2025-04-12 | Pasco Invite | 800m | 1:56.67 | 3rd · 1st on team | 129.4 | -0.034 | SR |
| 2025-03-29 | Return of the Big Red Invitational | 800m | 1:57.03 | 1st · 1st on team | 130.7 | -0.016 | SR RSR |
| 2025-02-23 | 2025 STCU West Coast Championships | 800m | 1:58.5 | 7th · 3rd on team | 127.3 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 800m | 1:58.38 | 14th · 1st on team | 128.0 | -0.039 | |
| 2024-05-25 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 1600m | 4:22.15 | 13th · 1st on team | 128.6 | -0.039 | |
| 2024-05-18 | District 8 Championship | 800m | 1:55.64 | 2nd · 1st on team | 133.3 | -0.016 | PR SR RSR |
| 2024-05-18 | District 8 Championship | 1600m | 4:22.76 | 2nd · 1st on team | 130.6 | -0.016 | |
| 2024-05-10 | GSL Sub District Championships | 800m | 1:55.77 | 2nd · 1st on team | 132.9 | -0.016 | PR SR RSR |
| 2024-05-10 | GSL Sub District Championships | 1600m | 4:19.49 | 1st · 1st on team | 132.3 | -0.016 | PR SR |
| 2024-05-02 | GSL #4 vs UHigh, LC, Cheney | 800m | 1:56.73 | 2nd · 1st on team | 132.4 | -0.010 | PR SR RSR |
| 2024-04-27 | Shoreline Invitational | 1600m | 4:26.64 | 1st · 1st on team | 126.8 | -0.033 | |
| 2024-04-27 | Shoreline Invitational | 800m | 2:01.54 | 12th · 1st on team | 124.9 | -0.033 | |
| 2024-04-25 | GSL #3 - Mead, CV @ LC | 800m | 1:58.54 | 2nd · 1st on team | 130.1 | -0.013 | RSR |
| 2024-04-18 | GSL #2 LC, Mt. Spokane @ Ferris | 800m | 1:59.04 | 2nd · 1st on team | 128.6 | -0.016 | |
| 2024-04-18 | GSL #2 LC, Mt. Spokane @ Ferris | 1600m | 4:25.07 | 3rd · 1st on team | 128.8 | -0.016 | PR SR |
| 2024-04-13 | Pasco Invite | 800m | 1:57.75 | 4th · 1st on team | 127.5 | -0.034 | PR SR |
| 2024-04-11 | GSL #1 - NC, Ridgeline @ LC | 800m | 1:59.76 | 1st · 1st on team | 127.9 | -0.013 | |
| 2024-03-23 | LC Invitational | 800m | 1:59.71 | 2nd · 1st on team | 128.8 | -0.013 | PR SR RSR |
| 2024-03-16 | Ferris Jamboree | 800m | 2:00.16 | 1st · 1st on team | 127.1 | -0.016 | PR SR RSR |
| 2024-03-16 | Ferris Jamboree | 1600m | 4:38.99 | 3rd · 2nd on team | 122.1 | -0.016 | PR SR |
| 2024-01-21 | 2024 SPOKANE HS INVITATIONAL | 800m | 2:04.14 | 29th · 14th on team | 121.7 | -0.036 | PR SR RSR |
| 2024-01-21 | 2024 SPOKANE HS INVITATIONAL | 1mile | 4:45.74 | 47th · 21st on team | 118.6 | -0.036 | PR SR |
| 2024-01-21 | 2024 SPOKANE HS INVITATIONAL | 3000m | 9:28.39 | 33rd · 15th on team | 121.2 | -0.036 | ★PR SR |