Joseph Merchant
R.A. Long (WA) · 12 · GSHL 2AWA D2ADistrict IV2A · Compare head to head
Athlete rating
113.4
2025 XC season
Races
24
Seasons
3
2023 — 2025
RankedNation #40003·WA #2006·WA D2A #1700·GSHL 2A #58·Team #10
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Training paces
& VO2max →
critical speed
8:18/mi, fitted from
6 races in 2023
Cross Country
2025 XC
109.4
R.A. Long (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-10-30 |
Lewis River Golf Course
|
5000m |
18:59 |
61st
· 6th on team |
110.4 |
+0.007 |
★PR
★CR
SR
CSR
|
| 2025-10-21 |
Vancouver Lake
|
5000m |
19:32.7 |
50th
· 5th on team |
111.0 |
+0.035 |
★CR
CSR
|
| 2025-10-11 |
Lakewood High School
|
4506m |
19:06.7 |
369th
· 5th on team |
97.5 |
— |
★PR
★CR
SR
CSR
|
| 2025-10-07 |
Hudson's Bay HS
|
5000m |
19:32.86 |
16th
· 5th on team |
112.9 |
+0.045 |
★CR
★R
CSR
RSR
|
| 2025-10-01 |
Abrams Park
|
5000m |
20:41.31 |
16th
· 8th on team |
110.4 |
+0.091 |
★CR
CSR
|
| 2025-09-26 |
Blue Lake Regional Park
|
5000m |
19:21.3 |
151st
· 6th on team |
110.7 |
+0.027 |
PR
★CR
SR
CSR
|
| 2025-09-20 |
Seaside 3 Course
|
4300m |
19:48.9 |
44th
· 2nd on team |
109.3 |
+0.226 |
★PR
★CR
SR
CSR
|
| 2025-09-17 |
Lake Sacajawea Park
|
5000m |
19:33.1 |
20th
· 6th on team |
111.9 |
+0.040 |
PR
★CR
SR
CSR
|
| 2025-09-09 |
Vancouver Lake
|
5000m |
20:10.6 |
28th
· 6th on team |
107.2 |
+0.035 |
PR
CR
SR
CSR
|
| 2025-09-06 |
The Hydrangea Ranch
|
5000m |
20:45.3 |
122nd
· 4th on team |
112.4 |
+0.121 |
★CR
R
SR
CSR
RSR
|
2023 XC
89.8
R.A. Long (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-17 |
Lewisville Park
|
5230m |
24:08 |
63rd
· 11th on team |
92.7 |
+0.013 |
★PR
★CR
SR
CSR
|
| 2023-10-07 |
Harvest Classic
|
5000m |
23:08.9 |
27th
· 7th on team |
93.3 |
+0.015 |
PR
CR
R
SR
CSR
RSR
|
| 2023-10-04 |
Abrams Park
|
5471m |
25:49.28 |
32nd
· 17th on team |
92.1 |
+0.024 |
★PR
★CR
R
SR
CSR
RSR
|
| 2023-09-30 |
Clackamas Community College
|
5000m |
24:50.1 |
130th
· 12th on team |
88.2 |
+0.037 |
★CR
CSR
|
| 2023-09-27 |
Lake Sacajawea Park
|
5000m |
24:25.7 |
45th
· 17th on team |
90.1 |
+0.040 |
PR
CR
R
SR
CSR
RSR
|
| 2023-09-23 |
Camp Rilea National Guard
|
4300m |
26:20.9 |
170th
· 7th on team |
— |
+0.172 |
PR
★CR
SR
CSR
|
| 2023-09-20 |
Vancouver Lake
|
5000m |
25:13.6 |
36th
· 9th on team |
86.3 |
+0.035 |
PR
CR
SR
CSR
|
| 2023-09-16 |
Lake Sacajawea Park
|
2500m |
11:28.21 |
2nd
· 1st on team |
86.3 |
+0.000 |
★PR
★CR
R
SR
CSR
RSR
|
